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1 30 30 minute kettlebell leg workout with abs 1
2 30 30-minute dumbbell hiit workout (full body superset) 1
3 lunge lunge + knee drive 1
4 lunge lunge + rear leg lift 1
5 lunge lunge walk: 3 minutes 1
6 side side leg lift + oblique crunch 1
7 stroller stroller crunch: 2 minutes 1
8 stroller stroller exercise high knees skipping 1
9 stroller stroller frog jumps 1
10 stroller stroller reverse curl: 2 minutes 1
11 stroller stroller single leg deadlift 1
12 stroller stroller sumo squats 1
13 walk walking lunge reverse lunge combo 1
14 weight weight lifting for weight loss 1
15 Question are you part of the 28 day weight loss challenge? 1
16 Question what makes this workout so awesome? 1
17 Question physical activity vs. exercise: what’s the difference? 1
18 Question do men and women have different nutritional needs? 1