Copywriteroffice

Serp data

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The request result help you to show your API requests results.

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                            [body] => 9 Tips to Make Running With a Stroller Way More Enjoyable Ace your form, feel your best, and get stronger—with a happy child in tow. (Yes, it is possible.) By Cassie Shortsleeve Jul 20, 2020 Courtesy of Bob Gear Hitting the road with your baby and your run stroller can be equal parts glorious and grueling. The glorious: freedom to sneak a workout in and get out of the house. The grueling: whether you’re on a casual run around the neighborhood or in the midst of a training cycle, running with a run stroller is hard. Physically, it’s a lot of work (you’re pushing not just your child’s weight but the weight of the stroller and everything in it); you’re forced to change the mechanics of your running; and you’re juggling keeping an eye on your child while putting one foot in front of another. Then there’s all the planning that goes into running with two: snacks, timing, picking a route that doesn’t get you too far from home but allows for mileage, and making sure that the path or sidewalks you choose can facilitate a seamless stroller journey. Fortunately, when done the right way with the right form, running with a jogging stroller can make you a better athlete, give you some much-needed breaths of fresh air, and give you time to bond with your child. But how do you connect the dots between wanting a good stroller run and actually having one? Here, runners, parents, and coaches weigh in on what’s worked for them throughout the years.Adopt a Flexible Mindset. “Runners love training plans, especially when they are training for a long-distance endurance event,” says Dorothy Beal, a RRCA- and USATF Level 1 run coach and mother, who spent nine-plus years training for marathons pushing a running stroller. “In many ways, it’s hard for some runners to wrap their head around flexibility when it comes to training, but flexibility is exactly what you need to embrace when it comes to running while pushing a stroller.” Why? Attempting to stick to an exact training plan while pushing a stroller will not just make you crazy, she says, it will make you bitter. A better strategy: When you head out, have a loose idea of what you want to run (say, between 2 and 4 miles), then if you feel great and are able to do it (or more!), it’s a win. But if you don’t and only make it two miles, you won’t beat yourself up either.If you’re following a training plan and know you need to get a few easy runs in, a long run, and a speed day in, head out and see what you and your kid(s) are feeling that day. If your baby falls asleep, maybe you’ll be able to fit a longer run in. If they’re up and alert, maybe it’s a fun day for speed or interval work. “You won’t have to push a stroller forever, so you might as well just embrace it,” says Beal.Make Your Kid(s) Feel Included. Once Beal’s children were toddlers, she’d ask them if they wanted to go on a run with her versus saying she’d push them. “I made them feel like they were doing something, too,” she says. “On our runs we would play eye-spy and other games. We talked about life and the world—I used that time with them to engage in a way that I didn’t normally do when we were sitting at home playing with toys.” Because her children felt included and had fun, they often wanted to join her on runs, making the runs more enjoyable for everyone.Set New “Normal” Times. Here’s a reality: “The paces that you’re used to running are going to be very different running with a stroller, especially in the beginning as—just like with anything else—there’s a learning curve,” says Ellen London is a 15-time marathoner, 13-time Boston Marathon qualifier, mom, and co-captain of the Heartbreakers, Heartbreak Hill Running Company’s running team. But instead of stressing about going slow or ditching your watch because you feel discouraged, London encourages moms to wear their watches and set new normal stroller times and benchmarks. Knowing your stroller times can help you work toward improvements can be rewarding, and it helps you compile a whole new set of data. “Because of that, I think most runners find it fun because we’re all such data geeks,” she says. Beal agrees. “I think it’s silly to imply that you can’t run fast-for-you with a stroller. If you want to, you can. That being said, I think it’s good to adjust your expectations and be happy with simply getting out there.”Good routes will help: Sidewalks with cracks, bumps, and roots will make running with a stroller impossible, so your best bet is to find quiet, low-traffic backroads, park routes, or paved recreation paths that will keep you rolling smoothly. Don’t Deathgrip the Stroller. It’s easy to want to hang on tight when running with a stroller; after all, your most precious cargo is in front of you. But London suggests keeping your form as close to what it would be if you were running without a stroller. When running on a flat surface, try holding the stroller with one hand at a time and switch hands every few minutes much like you’d switch if you were carrying a water bottle, she suggests. Make sure the hand you’re holding on with is lightly resting on the handle and that you’re getting a full swing with your other arm, she says. “When you over-clench the stroller, you can wind up giving yourself all sorts of muscle issues and tightness.” Jogging Strollers to Help You Fly. Alterrain Pro Jogger BOB Gear amazon.com SHOP NOW Tires with mountain bike–like suspension roll smoothly over bumps, while a locking front wheel ensures stability. Urban Glide 2 Jogging Stroller Thule amazon.com SHOP NOW A smooth, stable ride and state-of-the-art design make this one a winner. A twistable hand brake makes it easy to control on hills. Revolution Flex 3.0 Duallie BOB Gear SHOP NOW The Duallie is easy to maneuver and offers a ton of storage for extra clothing and blankets. Note: In the wind, this wide stroller acts like a sail. Terrain Jogging Stroller Mountain Buggy SHOP NOW Squeeze brakes, an adjustable front wheel lock, and shock-absorbing suspension allow this stroller to transition from roads to hilly trails. Push from Your Core and Legs. It’s true: When you’re pushing a run stroller you are pushing with your arms, but Amanda Nurse, an elite runner, run coach, and mom based in Boston, MA who did more than half of her training runs for her first Olympic trials with a run stroller suggests using your core and legs to power your body. When you do this, it’ll help you stay more upright (better form in general for running than being hunched over), and it’ll allow you more of an explosive, power-focused workout, she says. At a slow pace with this kind of mentality, slow grind hills where you’re pushing from your posterior chain can give you an awesome workout, she says.“One of my best marathons, where I felt good from start to finish, was the marathon that I ran six months postpartum, and I completely attribute that successful race to running with my son in the stroller because I had been pushing all of this added weight and doing a lot of power, explosive-type workouts.”Be Well-Stocked. “On a practical level, there is no such thing as being too prepared for a stroller run,” says Beal. “Sunscreen, bug spray, coloring books, water, bottles, diapers and wipes, more snacks—bring it all.” London also always packs an extra layer for her daughter, even on hot days, just because she knows that her daughter won’t be working up a sweat and that the wind resistance could cool her down a bit. Nurse swears by a playlist for her son that she can set up and let play during the run to keep her son occupied.Also: Consider setting aside specific run-only items. “In much the same way that my running shoes are only worn while running, I saved things for my children that were just for when we went running,” adds Beal. “The coloring books we would bring were ‘special’ ones they only got to color in while out on a run.”If you have a spare mini bag, you can pre-pack it with a “run-kit” that’s ready to go when you are to make getting out the door quick and easy. Play Around with Your Stroller(s). Just as you’d adjust an indoor cycling bike before hopping on, if you’re able, adjust your stroller as well. Top models have adjustable handles and even suspension, so you can tweak the ride as your child grows. If you’re able to adjust the handlebars, think about relaxing through your back and shoulders and having your arms naturally hit the handle when you’re upright so that you don’t need to lean over, says Nurse. “The most ergonomic location is going to make a big difference in terms of avoiding shoulder pain and feeling comfortable.”Also, one stroller does not fit all—and while they can be expensive, Beal notes that she’s owned multiple different one throughout the years, some of which have worked best for speed; others for distance. Investing in a few different strollers (and using them in lieu of regular strollers) can help you meet your needs, she says. Beal notes that the running strollers that were the best for long distances often had a skinny fixed front wheel, while the ones that were best for more casual runs had thicker wheels and were a bit more durable.Always Use a Wrist Strap. Baby Stroller Safety Wrist Strap APBFH amazon.com $13.99 SHOP NOW Some strollers include a wrist strap, but you can also purchase one if yours doesn’t. Think about it like a seatbelt: It’s there in the event that something goes wrong. London, for one, notes that she’s had a few close calls where she’s been glad she’s had it on. In the event that you slip or fall, especially on a hill or on a busy street or intersection, having that connection to your stroller will keep your child safe. Switch which hand the strap is on when you switch hands on the stroller. Make It Fun! . Above all, enjoy the very special time you get to spend doing two things you love: being with your child and running. Sure, it would be great to get in a seriously hard workout or crush your training plan, but what is most important is that you’re taking care of yourself with a healthy activity while taking care of your child, one of the hardest jobs in the world. Cassie Shortsleeve Freelance Writer Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 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                            [description] => Running with a jogging stroller has benefits for moms and their children. Here are your stroller running tips for success!
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                            [body] => 12 Genius Tips for Stroller Running December 11, 2021December 17, 2020 Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you aren’t prepared. Your baby may be screaming; your toddler may need to use the potty; your kids may be fighting; and you may get annoyed with all the stops. But don’t despair! I am here to help! I’ve answered all your questions and rounded up the best tips for running with a stroller so you can run longer and everyone can have a good time. When can I run with my baby in a jogging stroller? Pin these stroller running tips for later. Most pediatricians and jogging stroller manufacturers advise waiting until 6- to 8-months-old to run with your baby in a stroller. “This is when your baby has independent head and neck control,” says pediatrician Dr. Melanie Prior at the Hospital for Special Surgery. “Your baby should be positioned upright while running, and needs head and neck strength to maintain a safe and comfortable position,” she says. Full disclosure: Many moms do not wait that long. In an unscientific poll of about 200 mother runners: Half of the moms waited until their baby was half-a-year-old to run with them in a stroller. The other half started stroller running at about 6-8 weeks postpartum.  The moms ran before their baby was 6-months-old used a car seat adapter for their jogging strollers which allows the car seat to fit into the stroller. This means, your baby will sit, facing you, in the car seat which sits on an adapter bar that you clicked into the stroller. (Bear in mind that the adapter you purchase is specific to the brand of car seat you own.) The car seat provides neck support the stroller alone cannot.   Related: How Cold is Too Cold for a Stroller Run? How long do moms wait to run with their baby in a stroller? Stroller manufacturers recommend not running with the car seat attached to the stroller because it makes it top-heavy. Pediatricans recommend not running with a baby in a stroller until the baby is at least 6-months-old and has good head and neck support. However, many moms who say they ran before their baby was 6 months shared they: used a car seat adapter, liked they could see their baby’s face while running, ran on smooth flat surfaces, stayed away from traffic, ran at slow speeds, and did not feel like they put their babies at risk by doing so. The mother runners who started stroller running at 6-months postpartum cited reasons related to wintry weather or pelvic floor issues for waiting that amount of time.  I am not a doctor. Talk to your pediatrician and your OB/GYN to ensure stroller running is safe for you and your baby!! I got cleared by both and it was a lifesaver because stroller runs were the only way I could ensure my firstborn would nap.  Related: Postpartum Running Plan Where can I run with my baby in a stroller? Choose flat surfaces with minimal turns and traffic for running with your baby in a stroller. Quiet, smooth stretches also aid in long naps giving you more time to exercises.  Is it harder to run with a jogging stroller versus without? Running with a jogging stroller is harder than running alone.  One study in the Journal of Sports Medicine and Physical Fitness found that running with a stroller results in a significantly higher heart rate, perceived level of exertion, and lactate concentration. Another study in the International Journal of Sports Medicine added a higher VO2 max to the mix. Often when I’m pushing the double BOB stroller up a hill, I hear my kids taunt “Mom, are you even running right now?” Yes, yes I am, sweethearts. But the workout is no joke. Science backs me up. What are some benefits of running with a jogging stroller? The benefits of running with a stroller include a great cardiovascular workout with less taxation on the body resulting in injury prevention; it makes running without a stroller feel like a breeze; and gives quality time with your kids.  What is proper running form for running with a jogging stroller? Proper form running with a stroller involves running tall (no hunching!), alternating arms holding the stroller, and driving from the hips, advises Laura Norris, coach with The Mother Runners and Laura Norris Running. When running with a stroller, ensure you are standing up straight and alternate arms. Does stroller running burn more calories? Research shows stroller running burns more calories. In effect, runners can run slower than their usual pace but still burn the same amount of calories as if they were running faster without the jogging stroller. That’s because of the extra exertion I mentioned previously. You’re working harder even though you are running slower. On average, a 150-pound person can expect to burn about 30 more calories per half hour of running. That’s according to a study by researchers at Seattle Pacific University which broke down the number of calories burned by how you push the stroller: pushing the stroller with two hands increases the number of calories burned by about 5 percent, pushing with one hand increases it by about 6 percent, and the push-and-chase method increases it by about 8 percent. Here is a calculator to estimate calorie expenditure based on pace, distance, and pushing technique. Can I train for a race running with a stroller? You can run with a jogging stroller and still train for a race even if you aren’t hitting the mileage or speed your training plan calls for. I mean, after all, mother runner Alyssa Bloomquist, was able to log almost all her miles with her jogging stroller and qualify for the Olympic Trials Marathon. How do I used heart rate training for stroller running? How? The key is to think of time over distance and heart rate over pace. Alyssa Bloomquist qualified for the Olympic Trials training with a running stroller. According to Bobby Holcombe, running coach and founder of Knoxville Endurance, heart rate zone training is where it’s at when training with a cutie in tow. Here’s how it works: Say you have a training plan that calls for 3 one-mile repeats with one-minute interval rest. Instead of trying to run those at your threshold pace, run them at your threshold heart rate which is about 85-88 percent of your max heart rate. To calculate your heart rate zones, check out this calculator, or use the standard formula of 220 minus your age. (Or get really fancy and get a max heart rate or VO2 test for accurate zones.)  Many Garmin watches have heart rate monitors built-in, but they aren’t always accurate since they take your pulse on top of your wrist. The best monitors use a chest strap which you can buy to go with your Garmin watch or separate like this Polar one. Related: How to use heart rates zone to train with a stroller What are the best running strollers? Speediest. Lyndy Davis feels fast and free in her Kidrunner stroller. Kidrunner The Kidrunner is unlike any stroller you’ve seen–it clips in the back via a harness so you pull your kiddos like they’re in a sleigh (yes, making you the dog.) PRO: Lyndy Davis, a two-time Olympic Trials Qualifier, says that she couldn’t feel her child behind her at all. CON: While making the load feel much less heavy, you aren’t able to see your kids or hand things to them. Kidrunners run just under $350 but you can save 10 percent with the code Themotherrunners. Second Speediest . Thule Urban Guide Thule Urban Glide has many pros. PRO: It is collapsible, lightweight, easy to maneuver, smooth, and Thule has amazing customer service. Katie Taylor, mom of one, who ran a 5k at a 6-minute clip with her baby in tow says she is “obsessed” with this stroller. CON: It isn’t cheap. Prices range from about $430 to $700. The most bang for your buck. BOB Revolution SE The Bob Revolution stroller, single and double, is the most popular jogging stroller on the market. Hands down, the BOB Revolution is the most popular brand of running strollers. The BOB is more affordable than the Thule with the price ranging from$350 to $300. PROs: The Revolution has tons of storage, a canopy, wrist strap, and a front-wheel you can lock so you have more stability on the run. It also has shock-absorbent tires and a suspension system so you can go off-road if needed. CONs: The downside of this stroller is that it’s large and not as easy as others to collapse.  Runner-up. Mountain Buggy Swift The Moutain Buggy Swift is similar to the BOB in that it is easy to maneuver and can handle rough terrain. PROs: It’s much more compact than the BOB which is a plus. Like the Thule, it can be collapsed by one hand. The Mountain Buggy has cute print options and the ability for a stroller board to be added for older children to hop on the back. It’s also lightweight, weighing five pounds less than the BOB and three pounds less than the Thule (20 pounds).  CONs: It has less storage and a smaller canopy. Prices range from to $320 to $450. Best double stroller. Phil & Ted’s Sporty Inline There’s no way around it. Pushing a double stroller is HARD WORK. But Phil & Ted’s Sporty Inline makes it as easy as possible by taking the load off. PROs: Phil & Ted’s double is the only inline running stroller—meaning it can convert to a double stroller from a single. It’s easy to maneuver, can go off-road, and weighs much less than its competitors—clocking in at 26 pounds versus 30+ pounds of others on the market. Mother runners also rave about Phil & Ted’s customer service. Mother runners who are city slickers loved how sleek Phil and Ted’s is, not taking up sidewalks, and how easy it is to collapse.  CONs: This stroller only has a weight capacity of 44 pounds and is recommended for ages zero to five. Price ranges from $375 from $500. 12 Genius Tips for Running with a Jogging Stroller. Here are 12 stroller running tips from mother runners, ranging from elite to casual runners, who have mastered making stroller running fun for all! These tips help you stroller run with toddlers and infants. Pack Lots of Snacks. Moms know better than to go anywhere without a plethora of snacks for kids. Bring chips, pouches, crackers, cheese sticks, granola bars, apple slices, oranges, and sippy cups. Be prepared to rotate them as you run. Stroller running 101: pack snacks! Have Special Stroller-only Toys. Novelty is the name of the game when it comes to stroller running. So have toys that only make their appearance during stroller running time. You can also bring a tablet for stroller-only screen time if you need extra help getting some miles in. But Erica Hopper, mom of two, warns, “make sure it has a protective case if it happens to get dropped or thrown out.” Related: How to Train for a Race Running with a Stroller Put Safety First. Keep safety top of mind when jogging with your child: Make sure your jogging stroller has a safety wrist strap that attaches to the handlebar (or, if it doesn’t, buy one) and always use it. Another safety tip: Some running strollers allow you to lock the front wheel to keep it from turning suddenly during a run. Once you’ve gotten on your route, do this. Dress for the Weather. During this time, it’s not smart to run in very cold (below freezing) or wet weather as that can run down immune systems. If you do go out in unpleasant weather, remember that while you may stay toasty warm from all that running, your kid may get cold. Consider buying a protective shield from Amazon if it’s going to be windy or rainy. On hot days, overheating can be a problem, so don’t overdress your kids, apply sunscreen and use a stroller visor or sunshield to keep them shaded. Take the Road Less Traveled. Avoid roads with lots people (so that you can ensure your social distance) and traffic. A truck driver once tried to run me off the road while shouting obscenities. I learned my lesson that it’s safer to be on roads with fewer cars and trucks. Make It Fun. Count squirrels with your kid, look for dogs and cats, play “I spy” or try to wave to as many people as possible. “I run my kids past entertaining spots like construction sites,” says mom of two Lindsay Adams. Also, listen to music like Disney soundtracks and don’t be afraid to sing loudly with your kids. Related: Benefits of Running with a Stroller. Bait Them. Tell your kids you are going to end at a park and let them run around. Some mother runners let their kids run the last half mile with them. I have a route that I run with my kids that includes several spots that they can get out and explore before we keep going. We used to stop at playgrounds but we are not during the coronavirus time. If you do, be sure to use lots of hand sanitizer and discourage kids from touching their faces! End at a park to entice kids to go the distance with stroller running. Watch Your Form. Running with a stroller is hard work and some people tend to hunch over. Instead, aim to run upright to avoid low back and hamstring injuries and switch arms every 15 minutes to balance the body. Run for Time. Several studies have found that running with a stroller is harder than running without one. So don’t stress about your pace or distance. Instead, shoot to run for time. If you want to get a particular workout in, use your heart rate as your guide. You can get more info on heart rate training with a stroller here and training for a race running with a stroller here. Manage your Expectations. “You may head out the door planning on a 5-mile run,” says Katie Taylor, mom of one. “Your kid may have other plans. That’s okay!” The days of you being in control of your mileage will come back. For now, be flexible. Related: The Best Running Strollers on the Market Enjoy this Time. For many people, running is a chance to have peace and quiet. That’s probably not going to be the case when you’re running with your kids. Instead of looking at it as a disruption of “me time,” view it as a special time with you and your loves. They won’t be this little forever. “Yes, it’s hard. They are heavy. They bicker and ask for more snacks than you could possibly imagine but it’s still worth it,” says Sarah Merrick, mom of twins.  That’s because we are getting to share our time and our sport with our littles ones and show them what strong looks like. Fly high, mamas.  (Check out my Google Web Story for this post here.) PS-I’d love to help you reach your running goals whether it be to run your first 5k or run competitively! Email me at [email protected] with questions or check out my Coaching Services page!       by Whitney WANT TO BE A BETTER RUNNER?Download my FREE FULL MONTH of strength workouts for runners! You have Successfully Subscribed!
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                            [body] => How to Jog With Baby By Christine Luff Christine Luff Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on June 24, 2021 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by John Honerkamp Reviewed by John Honerkamp John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Learn about our Review Board If you enjoyed running before you had a baby, a jogging stroller can help you return to a favorite activity. It's always important to be safe when running. But when you're running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make your jog with baby easier, safer, and more comfortable for you and your little one.  Erik Isakson / Getty Images 1 Make Sure Your Baby Is Old Enough . It's not safe to run with a child under 6 months old in a jogging stroller because they don't have the muscle strength needed to hold their heads upright. That makes the movement dangerous for their head and neck. In some cases, 6 months may not even be old enough. Some stroller manufacturers suggest that the appropriate jogging stroller age is 8 months old and up. Until then, it's best to walk with your baby, using a front carrier or other sling or a stroller designed to be safe for young babies. 2 Lock the Front Wheel . Some jogging strollers have a fixed front wheel, while others have a switch that allows you to lock and unlock the wheel. When you're running with the stroller, it's safest to lock the front wheel in place. This will prevent the stroller from turning suddenly and causing you to crash or fall. Also, strap your child in with the full harness to protect them from falling out or getting shaken. Even if you're not moving too quickly, the harness will prevent them from reaching out and getting their fingers caught in the wheels. 3 Pack Everything You'll Need . Most jogging strollers have a basket underneath, as well as other compartments or holders. So, you should have plenty of room for things you might need during your run. Don't forget diapers, wipes, water (for you and your child), snacks, extra clothes, and a toy or book to entertain your child. 4 Protect Your Baby From the Weather . Remember that you'll warm up because you're running, but your child will not. So bundle them up in cooler weather. If it's cold and windy, you may want to use a weather shield for your stroller. On warm days, make sure your child is not overdressed and is protected from the sun with the stroller's visor as well as sunscreen. Keep your runs short on very cold or hot days (or leave baby at home with your spouse or sitter while you get in a solo workout). 5 Run on Solid Surfaces . Some surfaces are easier for jogging strollers, thus safer for your baby because they cause less movement. Plan your route beforehand to avoid rough terrain that could be uncomfortable or dangerous to your baby. Paved trails are a good option. If your local track allows jogging strollers, this is another possibility. If you plan to jog with baby in town, choose sidewalks with minimal breaks and cracks. You may also want to avoid tilted running surfaces as it can be tiring to keep the jogging stroller going straight. 6 Avoid Running Near Cars . It is a good idea to run in parks, on bike paths, sidewalks, or other areas where you don't have to worry about traffic. Not only is it a safer option, but your child will have a much more comfortable ride since you won't have to stop and start a lot to cross streets or avoid cars. 7 Schedule Your Runs Wisely . Before naptime is often a good time for a run, because the movement of the jogging stroller may put your child to sleep. It's not a good idea to try to run right before a meal when your child will be hungry and may not want to sit in the stroller. 8 Maintain Control of the Stroller At All Times . You may be tempted to push your stroller a little and let it go so you can run hands-free, but it's not a good idea. The stroller could easily get away from you, which is unsafe for your child and anyone else around you. Plus, you should never be going so fast that you couldn't stop the jogging stroller if needed. Use momentum in such a way that you're always in control of the stroller. 9 Start at a Slower Pace . You can expect your pace with a jogging stroller to be at least one minute per mile slower than your normal pace. But you're burning more calories with your effort and doing some resistance training. In addition, you'll find that the more you run with the stroller, the easier it will be. Pushing a jogging stroller impedes your natural arm swing, which makes for a tougher workout for your legs. Try pushing the stroller with one arm and swinging the other. Keep switching arms so you work both sides. 10 Stay Alert . When you're on a jog with baby, it's important to hear what's going on around you. It's also necessary to know if your baby cries. This isn't as easy if you run with earphones. If you listen to music or a podcast, do it with only one earbud. Or you could simply enjoy the sound of the world around you as you go about your jog. 11 Mix It Up a Little . Toddlers and preschoolers may get restless in the stroller, so you may want to let them out and play for a bit during the run. They'll be much happier and comfortable with a little break mid-run. Try running to a park with a playground. Let your child play for a bit, and then pack them up and run back home. 12 Follow Race Rules . Some road races don't allow jogging strollers. Others do, but ask runners to start at the back. If you're going to run in a race with a jogging stroller, check beforehand so you know the rules of the race. Frequently Asked Questions . Is it safe to run with a newborn? . No. Many health experts (and some jogging stroller manufacturers) agree that the best jogging stroller age is at least 6 months to 8 months old. This enables the baby's muscles to become strong enough to support the head and neck. How can you run with a baby? . Making sure you have everything you need, protecting the baby from the weather, sticking to solid surfaces, and always staying in control of the jogging stroller are all ways to make your jog with baby safer and more comfortable. Is jogging with a stroller hard? . Pushing around the extra weight of the baby and the jogging stroller may feel harder at first. But once you get used to it, it will start to feel easier. A Word From Verywell . Deciding when to start jogging with your baby is an exciting step, and one that should be made cautiously. Not all babies are ready at the same age. Check with their doctor first to make sure it is safe based on your baby's growth and development. Was this page helpful? Thanks for your feedback! What are your concerns? Other Inaccurate Hard to Understand 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. KID (Kids in Danger). Safety considerations for jogging strollers. Published July 20, 2016. BOB Gear. BOB Gear quick reference safety tips. Related Articles Etiquette and Safety Rules for Running on a Track Why Runners Need to Follow Basic Etiquette Rules When Running Outside How Can You Start Walking With Your Baby to Get Back Into Shape? Walking May Reduce Postpartum Depression Symptoms, Study Says The Best Running Safety Gear of 2022, According to a Running Coach Need Gluten-Free Baby Food? Here's What's Available 4 Ways to Get Fit When You Have Baby Weight The 8 Best Running Skirts of 2022 Tips for First Time Cold-Weather Runners What to Expect From Mom-and-Baby Yoga Classes The Easiest Homemade Avocado Baby Food Recipe The Best Reflective Running Gear of 2022, According to a Running Coach 10 'Pokemon Go' Real World Dangers to Avoid The 9 Best Running Backpacks of 2022 Do you like running in the dark? Learn how to do it safely. Avoid Injuries by Choosing the Best Surface to Run On
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                            [body] => Running With a Stroller: 13 Tips + Safety Guide For Parents September 13, 2021August 2, 2021 by Mia Kercher 154 shares Share Tweet Pin If you’re a runner and a first-time parent (or repeat offender), the idea of booking some miles with your little rugrat and running with a stroller is usually pretty appealing. You get to do your running workout while spending time with baby – awesome! But preparing for stroller runs, and adjusting your workouts to account for the stroller, is an art form in itself. For this article, we sat down with doctors, running coaches, and other parents to put together a complete guide to running with a stroller. We’ll look at: When Is It Safe and Appropriate To Start Running With a Stroller? Our 13 Do’s and Don’ts of Strollers Runs, including: What To Bring With You, How To Adjust Your Running Form For Stroller Running, How Much a Stroller Will Affect Your Performance, Additional Safety Tips For Running With a Stroller, And our recommended Running Strollers! Ready? Let’s jump in! When Is It Safe to Start Running with a Stroller? Even though it’s normally safe for new mothers to return to regular exercise about six to eight weeks postpartum, the American Academy of Pediatrics (AAP) doesn’t recommend running with a stroller until your baby is at least six months old and can control their head and neck independently. This is for two reasons: your baby should be sat upright when you’re running with it, in order to be comfortable and safe. Babies under six months don’t have the neck or head strength to be in this position comfortably. Running with baby is a quite a bit bumpier than going for a gentle walk, and tiny babies much prefer smooth journies – not cross-country escapades! As a new parent, you’re probably desperate to get out and start logging some miles – and doing it with baby-in-tow is a win-win since you’re both childminding and working out. But don’t forget these three pre-requisites before dashing out the door with your little one: 1.Mom needs to have been given the all-clear to do exercise by their doctor or gynecologist. 2. Baby should be 6 months old, and comfortable sitting in the upright position. 3. Important: Use an actual running stroller, not just your regular walking stroller. Walking strollers tend to be top-heavy, and surprisingly unstable if you try to run with them. Running strollers are designed specifically for going at speed, and are extremely stable (check out our recommendations at the end of this article). Although a second stroller is definitely an additional expense, treat it as an investment in your health – and think of the money you might save on babysitting fees since you are taking baby with you! Related: Running On Your Period – How Your Menstrual Cycle Affects Your Running Game The 13 Dos and Don’ts of Stroller Running. Running with a jogging stroller for the first time can present several new and unexpected challenges. A lot comes with running with a baby. Not only is the physical aspect more strenuous, but you also have a lot more to think about and plan.  Your runs, much like your life, will never be the same. But take heart! These tips for running with a stroller will help to better prepare you for running with your new little companion.  1. Don’t Overexert Yourself. Working out post-baby is already a big adjustment on your body. On top of it, you have to learn how runs will go, with the added weight of your jogging stroller. It’s important to go slow at first, so your body and your baby can adjust.  On average, you can expect your pace to be about one minute slower per mile.  Remember not to let a slower pace discourage you. Here’s why: the jogging stroller provides some resistance training and helps you burn more calories. Also, just like with anything else, the more you run with your stroller, the easier it will be. Instead of focusing on your pace, try to dial into your Rate of Perceived Exertion (RPE) – it basically accounts for the extra effort of hauling the stroller everywhere! Related: 8 Strategies to Beat Overtraining 2. Pack Appropriately. Once your baby is old enough to go on a jog safely, you will have a good understanding of what things you should pack – that are specific to your needs.  Of course, it’s always important to pack what your baby needs, but you also don’t want to overload your stroller with unnecessary items.  Dr. Alison Marie Helms, Certified Personal Trainer /Running Coach and Pregnancy /Postpartum Corrective Exercise Specialist, suggests always having snacks on hand.  She says, “This is more appropriate when your kids are a bit older, but snacks will keep your little one occupied and happy while you get your miles in!” Other things to consider packing are: Packing For Baby. Snacks A change of clothes Diapers and wipes Breast milk or formula pacifier sun hat / sunglasses / suncream as the weather dictates. Packing For Mommy or Daddy. When you go out for a run with your little one, you’re probably going to be more cautious than when you go solo. Here are some things you want to remember: Plenty of water Energy snacks Money A phone with a topped up battery You should probably leave the headphones at home – unless you’re listening to a quiet podcast in one ear, it’s likely that listening to anything while running with a stroller might distract you, cause you to tune out of your environment, or not hear your baby when it needs some attention! Related: Guide To Running While Pregnant 3. Keep the Tires Inflated! . Dr. Helms says it’s a simple tip, but it’s so important!  Unlike regular strollers, your running stroller usually has bicycle-style tires that you want to keep inflated to the manufacturer’s recommended level. This is usually easy to do using a cheap bicycle pump. If you have under-inflated tires, it’s going to feel like you’re pushing baby up a mountain the whole way round! 4. Don’t Switch Up Your Running Form. Dr. Helms states, “Recent biomechanical studies showed that holding on with both hands actually most closely mimics the natural stride.” Although she recommends holding on with both hands, there’s still nothing wrong with occasionally only using one hand. But she does advise, “If you do decide to stick with the one-handed hold, be sure to switch often.” Related: Proper Running Form Explained 5. Lock the Front Wheel. One of the things to look at when you’re buying your jogging stroller is the front wheel. Some have a fixed front wheel, while others have a switch that lets you lock and unlock the front wheel.  If your jogging stroller has the wheel lock option, you’ll always want to make sure it’s locked before beginning your run. Doing so will keep your stroller from unexpectedly turning, and make it easier to run with. Going for a gentle stroll? Feel free to unlock the wheel for better maneuverability. Related: 13 Tips To Balance Being a Runner and Having Kids 10. Get Off the Sidewalk. One of the great benefits of a good running stroller is that they tend to be pretty versatile: they’re well-suited to a variety of terrain*. *as long as it’s not too bumpy! If you’ve got some gentle and forgiving trails or quiet backroads around, a good running stroller can easily navigate these. The same goes for urban parks and outdoor tracks – a decent running stroller can be used in any safe, not-too-bumpy terrain! 11. Protect Baby from the Weather. In cooler weather, always remember to keep your baby bundled up. Depending on where you live, you may even want to consider buying a weather shield for your stroller to protect your baby from cold and windy conditions.  On warmer, sunnier days it may be a good idea to put sunscreen on your baby. Most importantly, if there are extreme weather conditions, you will want to keep your run short to keep your baby safe and healthy. Related: Cold Weather Running Guide, and Running In The Heat 12. Beware Hilly Areas. Getting used to pushing your running stroller is going to take some time. So it’s worthwhile to go easy on yourself and stay on flatter routes. Once you are acclimated to running with a stroller you can try a hill workout. Just remember to start small and always engage your core. 13. Reward Yourself + Plan Breaks. Running with a stroller is hard. Remember to enjoy this time and be patient with yourself and your baby.  Whitney Heins, running coach and founder of The Mother Runners (and fellow writer at Marathon Handbook!), advises to be patient and understand there may be frequent stops. There will be plenty of time to train, but this time with your baby is short.  Heins recommends ending somewhere fun like the park or an ice cream shop. “This gives older kids (toddlers) an incentive to go the distance. We would also make fun stops along the way and play lots of games.” 14. Follow Up with Extra Trunk Rotation and Strides. Dr. Helms comments on research done by Sullivan et al.  “The two main differences between running biomechanics with and without the stroller were a decrease in trunk rotation and hip extension. It’s no surprise that running with a stroller decreases the counter-rotation through the shoulders. Interestingly, this showed no effect on the pelvis rotation. However, the authors suggested that over time a decrease in the overall rotation could occur. Therefore, adding extra rotation into your training could be beneficial. There was also a decrease in hip extension due to an overall greater forward lean at the hips. Take extra care to not hunch forward over your stroller too! I give my athletes that run with a stroller regularly extra drills/strides before or after they run to practice that nice forward lean of the whole body. The simplest way is to part the stroller and run a handful of strides forward and back past your baby.  Get them started early on being your cheerleader!” Running With a Stroller: Extra Safety Tips. THE biggest concern for any new parent is the safety of their child. Here are some tips to keep you and your baby as safe as possible: Perform routine maintenance – Performing routine maintenance on your stroller will help you spot potential hazards. Make sure your child is always strapped correctly into their safety harness. Only jog with strollers meant for running. Our Top 3 Running Stroller Recommendations. 1. Thule Urban Glide 2 Running Stroller. The Thule Urban Glide 2 is the go-to higher-end running stroller for parents who want to book some miles with their kids. Marathon Handbook founder Thomas Watson weighs in: ‘I’ve been running consistently with the Urban Glide 2 since our son was 6 months old, and love it! We regularly take it over the trails near our house, and it’s held it’s own in snow and ice too. The smooth ride of the Urban Glide 2 makes it super-fun to run with, and the features such as the twist-brake and adjustable handlebar – as well as the pocket placement – has clearly been designed with running parents in mind. Check out our full review of the Thule Urban Glide 2, or our video review below! 2. BOB Gear Revo Flex 3.0 Jogging Stroller. BOB strollers are an established brand, and they’re loved by many because of their durability, suspension system, and extra features. The Revo Flex 3.0 has an adjustable handlebar, mountain bike suspension system, and is extremely lightweight.  It’s also compatible with a number of different car seats and has plenty of room in its undercarriage storage compartment. 3. Baby Jogger Summit X3 Jogging Stroller. The Baby Jogger Summit X3 is great for those looking for a hybrid stroller. It has all-terrain stability. Its neatest features are a handbrake which controls the rear brake and a handlebar control to easily lock and unlock the front wheel. It’s also extremely popular for its UV 50+ weather canopy. Getting back into a regular routine after having a baby is challenging. As a runner,  training yourself to properly run with a jogging stroller can be even more challenging.  But, with the tips above you should be able to hit the ground running, and keep training for your best performance!   Related: Tips for Running After Childbirth Mia Kercher. Mia Kercher is a hiker, cyclist, and runner. After finishing her first marathon in 2013, she continued the sport but found a new passion in trail running. She now explores the glorious mountains in Portland, Oregon where she works as co-founder of Evoke. Take Your Running Further With Our Resources... Half Marathon Resources. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampThe Half Marathon Masterclass Marathon Training Resources. How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass Ultramarathon Training Resources. How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runner’s BootcampThe Ultra Runner’s Playbook  
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                            [title] => Running With a Stroller: Everything You Need to Know – Run161
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                            [description] => Running with a stroller lets you combine training and time with your kids. Learn to make it an enjoyable experience for both the runner and the child
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                            [serp_description] => There are some prerequisites before you can get out on the road with your young one. First and foremost, the child has to be old enough. The ...
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                                    [2] => Plan Ahead for a Positive Experience
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                            [body] => Running With a Stroller: Everything You Need to KnowNeed to better balance training and family life? Running with a stroller can be a helpful option. Post author By Lars-Christian Simonsen Post date March 31, 2020 Article last updated on December 15, 2020Much like run commuting, bringing a kid along for a run is an underestimated life hack. Running with a stroller can help the busy runner better balance training and family life.The benefits of bringing your kid (or even several, if that’s an option) are many. First and foremost, it is an efficient mode of multitasking. Your running is no longer an entirely selfish endeavour, as you combine it with spending time with your little one.In a hectic everyday life, spending time with your child in this manner can be a welcome relief from work and chores. And it is also a way to afford your partner some precious quality time while you are working out.Bringing your child along is also an excellent way to show him or her the joy of leading an active life. In a society where inactivity is as deadly as smoking, introducing children to an active lifestyle should be a goal for every parent. Teach by doing, and include them in your activities from a young age to set them off on the right path.Does Running With a Stroller Improve Your Fitness?In the lead up to the 2019 Berlin Marathon, I did about 30 to 40% of my weekly mileage pushing a stroller. The result speaks for itself. I ran 2:42:40 and improved my personal best with more than 15 minutes. In other words, it is possible to combine training and time with your children effectively. When it comes to fitness and performance, there are some critical points to consider as you take up running with a stroller. I have encountered many parents out running who neglect their running form when pushing a stroller. Doing a significant amount of your running with poor form can be detrimental to your running as a whole. It can lead to a less efficient stride and increased injury risk.Keep the following pointers in mind to make sure that you avoid these pitfalls when you begin running with a stroller:Maintain a proper, upright posture. The number one sin I see against proper running form among those pushing a stroller is hunching. Avoid this by focusing on maintaining a similar stance as you do when running alone. A forward lean is normal when running uphill, but if you find yourself hanging onto the handlebar, you need to make adjustments.Adopt a one-handed pushing pattern. By keeping one arm free, your stride will be more similar to your regular running pattern. Conversely, pushing the stroller with both hands on the handlebar will significantly restrict your movement.A Quick Note on Pushing PatternA 2017 study examining the biomechanical effects of three different methods of pushing a stroller came to a different conclusion. The study compared three different ways of pushing the stroller with ordinary running. The three methods were one-handed pushing, a one-hand push and shove method, and two hands on the handlebar.They concluded that pushing with two hands was the method most similar to running without a stroller, based on stride length and (self-selected) running speed. Both one-handed pushing methods resulted in shorter steps and slower running speed.None of the 16 runners that participated in the study had previous experience with running with a stroller. Based on my anecdotal experiences, I believe that the one-handed method is more efficient and that it promotes a more natural stride. But it takes some training, and I can see how a two-handed push might be more effective when you are just getting started.Switch hands with regular intervals. I am partial to always pushing the stroller with my right hand. It feels natural. Indulging this inclination is risky because it can lead to strength imbalances, and injury further down the line. Therefore I have to be conscious about switching between pushing with my right hand and my left hand with regular intervals. That awkward feeling of using my left arm usually disappears after only a few minutes.Nevermind Your Pace. Another suggestion for making your stroller runs more enjoyable is to overlook your pace. Running with a stroller requires more energy than regular running. Uphill running, in particular, is a struggle even for the fittest runners.Instead of monitoring your pace, run to effort and intensity. I make all of my runs with the stroller easy runs, and keep an eye on my heart rate to make sure I don’t get carried away. >> Related reading: An Introduction to Running Training IntensityWhile it is possible to get in a quality session behind the stroller, it is not something I would recommend. The higher the intensity, the more pronounced the difference in your stride compared to regular running will become. In turn, this can increase injury risk. There is also a real chance that you will have to stop to mind the little one inside the stroller. While that can be frustrating in the middle of a threshold run, it doesn’t particularly matter during an easy run.Safety Is Paramount When Running With Children. There are some prerequisites before you can get out on the road with your young one. First and foremost, the child has to be old enough. The general guideline is that kids should be at least six months old before you start running with them.Some of the stroller producers make apparel advertised towards running with even younger infants. I would advise against it, simply because when it comes to a child, safety should always be the primary concern. I began talking our kid for a few walks in his jogging stroller just before he was five months old. The idea was to get him comfortable in there before we started running. When he was eight months old, we went for our first run. Luckily, he pretty much enjoyed every minute of it from the first time we went out.Get a High-Quality Running Stroller. First and foremost, you (probably) can’t use a regular stroller for jogging. Compared to walking, running puts a whole new load on the stroller itself. So, unless you accidentally bought a “regular” stroller built to function during running as well, you will have to buy another.Your kid is, hopefully going to spend many hours inside this stroller. His or her safety, and then comfort, should be at the top of the list when picking a stroller. There are various options out there, and it is easy to get lost when comparing them.Running Stroller Buyer’s GuideThis article is not a complete buyer’s guide. I have not tested more than a couple of different strollers, and I base the points below mainly on my experiences with one particular stroller. Check out The Wirecutter’s excellent guide to jogging strollers.Features of a Good Running Stroller. As a general rule, you always want a single, locked front wheel. Compared to wheels that swivel, the fixed variety is more stable, and less susceptible to wobbling. As the pace increases, this is simply a must to avoid sudden sharp turns, which can potentially cause the stroller to flip over.Dedicated running strollers also tend to be longer than their walking counterparts. The reason for this is added stability, particularly in terms of direction, and a smoother ride for the passenger.My son and I’s stroller of choice is technically a multisport trailer. The Thule Chariot Sport quickly transforms from jogging stroller into a bike trailer. I can even use it as a sledge when cross country skiing during winter. Having logged more than 1000 kilometres / 600 miles with it, we can both vouch for it in terms of comfort, ease of use and build quality.The Chariot Sport is very roomy on the inside. You can quickly close it off with the built-in bug net, and the rain cover keeps the little one completely dry even if it is pouring down. It also has a reclinable seat for when the child naps and the adjustable suspension ensures that the child is comfortable even on more challenging terrain. A movable canopy is another plus and ensures that the child avoids direct sunlight. And, to top it off, the stroller has ample storage space for necessary supplies.I am very happy with the Thule Chariot Sport.One drawback of a multisport trailer like the Chariot Sport is that it is quite large and heavy. I have not experienced any problems with this, but I know some runners prefer a smaller option because it is lower weight and more comfortable to handle. High-Quality Strollers Last a Childhood (and Longer). If the outlay for a new top of the line running stroller is too much for your liking, buying second hand is a great alternative. The high-quality strollers are reliable and well constructed. As long as they are properly maintained, they can last not just for years, but decades.Plan Ahead for a Positive Experience. Bringing your kid along for a run requires more planning than going out on your own. To ensure that it is a positive experience for both you and your child, you need to put some thought into it.Timing Is Everything. Wake up, feed the child, wait for him to poop, get dressed and go. That’s our routine when we go out for easy runs in the morning, and it is a result of quite a bit of experimentation.The routine works well for a couple of reasons. The little one is not likely to get hungry. And, with a fresh diaper, we’ve reduced the risk of having to perform an emergency change of nappies. By going out early after the kid wakes up in the morning, he’s also more likely to stay awake for the entire run.If I am going out for a longer run, however, I try timing it with his midday nap. From experience, I know that if we are out for more than an hour, he is apt to get bored. If he’s sleeping, that’s not a problem, and I can usually get in 20 kilometres / 12 miles before he wakes up.Discovering what works for you and your child takes trial and error. Don’t get discouraged if he or she is in a bad mood a particular run. Instead, try tweaking the timing of the workout in relation to your normal routine.Dress the Child Appropriately. Remember that the kid is not running and generating heat like you are. When sitting still inside a stroller, it is easy to get cold. Overdressing a little is better than misjudging in the other direction. You can always remove a jacket or a pair of gloves if you find that he or she is a bit warm.Blankets can work, but only if you have a trailer that’s closed off. Otherwise, there is a real risk that they will end up on the ground. Or, worse yet, tangled up in the wheels.Conversely, when it is scorching hot, you may want to hold off the run until it cools down a bit. Even the cooling breeze generating by running won’t be enough to keep the child comfortable when it is sweltering. And, in the words of Baz Luhrmann: Wear sunscreen. Until you develop a good feel for what is right, take frequent breaks to check that the little one is comfortable. If you find that the child is too hot or too cold, return home as soon as possible.Bring Supplies. Strategical packing can help you avert meltdowns that have the potential to ruin the run for both of you. With our little guy, the favourite teddy and a pacifier are musts and help him settle down. Water and some snacks can entertain a baby or toddler for hours, or minutes, depending on what day it is. Either way, it will buy you some time.The Route Makes All the Difference. Picking the right route is pivotal when running with a stroller. As previously mentioned, safety should be the number one priority. That means staying out of traffic, and off the roads where cars drive, if at all possible.Crowded sidewalks can also be challenging. Instead, paved paths dedicated for walkers, runners and cyclists are ideal. But a well-made stroller will also handle slightly uneven gravel and packed dirt tracks without causing the baby discomfort.One last thing to remember is that every hill seems like a mountain when you are pushing a stroller. No matter how fit you are, keeping the heart rate down is a near-impossible task. Don’t get discouraged if all of this seems like a lot of work. Yes, running with your child is less convenient than just popping out for a run on your own. But in my experience, the many benefits far outweigh the drawbacks. And once you and your kid both get into the rhythm of it, you’ll wonder why you didn’t start doing it much sooner.Like this article?Join 700+ runners who get our weekly newsletter about running in their inboxes every Monday morning! By Lars-Christian Simonsen. Lars-Christian is the founder of Run161. He characterises himself as a student of the sport who is always looking to learn more. View Archive →
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                            [body] => A Running Mom’s Guide to Jogging with a Stroller by Jennifer Kedrowski on December 16, 2013 in Active Parenting, Jennifer KedrowskiRunning can be one of the best forms of exercise for moms. You need no equipment besides your running shoes, and you can do it right out your front door. No gym membership required.Running brings moms a sense of peace, strength and confidence, especially vital during the crazy early years of motherhood. As long as you have a good jogging stroller, you have the option to bring the kids along too, so you can get your run in during the day or anytime it works with your family’s schedule. No childcare required.So what tips should you keep in mind when running with a stroller?Courtesy of A.E. Wiley PhotographyA stroller specifically made for jogging will benefit both you and your little one with more stability, shocks, better wheels and, in many cases, better maneuverability. I have always jogged with a BOB® Revolution® SE, which is also the recommended stroller by Fit4Mom – Stroller Strides moms and instructors around the country. Our local moms of Stroller Strides of Raleigh and Raleigh Running Mamas really love it as well. It’s very light, easy to push and run with, and has the option of a fixed or swivel front wheel.Keep in mind that BOB has the option to add an adapter for an infant car seat, so you can walk with your baby in the stroller as soon as you’re ready. It is not recommended that you jog with your stroller when an infant car seat is attached or before your baby is strong enough.Be sure to read over your stroller’s manual for tips on how it should be set up properly. For example the BOB Duallie® has different settings for the shocks based on the weight of your children. And don’t forget to periodically check the air in your tires — properly filled tires make for a smoother ride!Setting your expectationsFor jogging or off-road stroller use, BOB recommends that children should be at least 8 months old. Children develop at different rates, so before you run with your baby in the stroller, talk to your doctor. There are a lot of unseen bumps, rocks and holes out there that can really jar the stroller and your baby when you’re running. Ensure that your child is strong enough for the exciting stroller adventures ahead.Running with a stroller IS a tougher workout, so it’s good to go into your run knowing that mentally in advance. Many runners find they are anywhere from 20 to 60 seconds per mile slower when jogging with a stroller, especially a double stroller. But, as long as you have that expectation when you start, you shouldn’t let that bother you. You also may find you’ll stop more often to help the kids, provide snacks or pick up things that they’ve dropped. So keep that in mind for your total workout time.On the pro side, your little one gets a chance for fresh air, lots to look at, and the example of mom working out. The stroller is also useful during a run because you can STORE lots of stuff — water, keys, sunglasses, phone, kids toys and snacks, etc, and you’ll be burning more calories when pushing the stroller because you’re working harder!Allow time to adjust to running with the strollerIf you have run at all in the past and are now starting to run with the stroller, you may find that you feel pretty awkward for the first couple of weeks. That is normal! Your body must adjust in many ways to get used to the mechanics of running with a stroller, and you may even find that you have some initial soreness in your arms and upper body as you get used to it. Don’t write off running with the stroller immediately, give yourself some time and you should get used to it shortly.Avoid the death grip! And maintain good stroller postureA common mistake when people start running with a stroller is to grab onto the handlebar with a super-tight “death grip” of sorts, which can result in sore forearms, wrists, and even neck muscles. Plus, it’s a waste of energy. Yes, your baby is precious cargo, but a relaxed grip on the stroller handle is all that you need and will help you maintain better form. Plus, you can and should use the wrist strap for safety, especially going downhill.Other Best Practices:Maintain an upright posturePull in your abdominal muscles tightRoll your shoulders down and backKeep the stroller close to you, instead of leaning forward and pushing too far in front of youRelax your wrists and keep them neutralYes, you can still swing your arm!Believe it or not, you will actually run more comfortably by just holding the stroller with ONE arm and letting your other arm swing freely. At first, many running moms, in addition to the “death grip,” try to hold on tightly with both hands constantly, but that can ultimately throw off your gait and bring on more tension in your shoulders and back.Try one arm at a time and you’ll likely get used to it and prefer that option. Aim to alternate which arm you are pushing with though, periodically throughout your run, so as not to gain a muscle imbalance.Keeping the kids happy in the strollerSo what can your little ones do while you are running with the stroller?Nap!! Especially for the first 6 to 9 months or so, some moms plan runs around nap time. A portable white noise machine can be useful if your baby usually naps with white noise or if you are worried about waking.Watch the world. With preschoolers, play a game of “I Spy” or try to find certain colors or items in nature as you run.Snack. Always popular during a run or a workout like Stroller Strides! Once your little one is sitting up on her own and eating finger foods, snack trap containers are a great way to keep them busy in the strollers. Fill it with Puffs or Cheerios and it’s tough to make a mess, but baby can happily snack. For older kids, consider bringing an apple that they can munch on for a while as they watch the scenery go by.Look at books. Popular at all ages.Play with toys. Stroller toys that hook onto the harnesses keep them from being thrown or dropped. Some moms keep toys aside specifically for playing with in the stroller so their child sees then as new and exciting.And of course, gadgets such as the phone, tablets, Innotab or Leapster! Once your child is old enough to play with certain apps or games by themselves, you may find it’s actually EASIER to bring them for a run because they are happy to watch a show or play a game in the stroller.Finally, if you are training for a specific race and plan to run with your stroller often, you may want to bring your little one along for your final Race Day event as well! Many 5K races and a few 10Ks allow strollers, so check the guidelines and consider pushing your running buddy across the finish line with you! Article first appeared on WRAL’s Go Ask Mom Guest UserDecember 16, 2013fitness moms, stroller strides, fit4mom, jogging stroller Facebook0 Twitter Pinterest0 0 Likes
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                    Your Guide to Pregnant and Postpartum Running
          
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                    Try These Core Exercises to Improve Your Fitness
          
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                            [body] => 10 Ways to Have a Better Stroller Run Sneak in a solid workout, perfect your form, and have fun with your baby on the go. November 23, 2021 Cassie Shortsleeve Share this. Facebook Icon Twitter Icon Email Icon Join Women's Running. Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Women's Running. Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Photo: Getty/Westend61 Get access to everything we publish when you sign up for Outside+. There are plenty of milestones to hit before you take a run stroller out for its maiden journey: Doctors often suggest babies should be between 6 and 9 months old to protect their backs and necks; research suggests that postpartum women wait 12 weeks to begin running again after delivery. “A mobility and strength training program is a must before returning to running. It should consist of postural re-education, breath and core retraining, and lower extremity stability, explains Jessica Babich, P.T., D.P.T., co-founder of Chelsea Method, a first fourth-trimester rehab protocol. “Before running with a stroller, you should also see how your body reacts to a gradual running progression. Running with a stroller requires more energy, so it is important to tolerate non-stroller running first.” Once you’re back on the road and ready to have your baby join you? Keep these 10 pointers, from physical therapists, run coaches, and trainers, in mind. RELATED: Welcome to the Club: New Moms on Their First Post-Baby Run 10 Tips for Stroller Running with a New Baby. Watch Your Form. If you’re not careful, running with a stroller can do a number on your body (you could wind up hunched over or in a wonky position for mile after mile). Your best bet to feel your best? “Aim to run upright to avoid low back and hamstring injuries and switch arms every 15 minutes to balance the body,” suggests Whitney Heins, a certified running coach, mom, and founder of The Mother Runners, a resource and community for moms who run. Once you get used to pushing, you could try to keep two hands on the stroller at all times—something that research suggests helps runners maintain both form and pace best. Try to keep the stroller close to you and focus on hip extension creating length through your spine, too, suggests Babich. “I’ll often tell my patients who wear a high ponytail to ‘push with their ponytail.’ This cue helps to create length through the back of their neck.” As for set-up? The handle bars of the stroller should be at about elbow height with your arms bent 90 degrees to maintain good form, notes Sara Dimmick, a triathlon and running coach and co-owner of Physical Equilibrium. “If the handle is too high you will tense up shoulders and neck, which could lead to injury.” Always Use the Wrist Strap. Especially when running downhill or when you’re guiding your stroller with only one hand, it’s crucial to use the safety wrist strap, says Thomas Watson, a UESCA-certified running coach, founder of MarathonHandbook.com, and a new dad. He recommends simply developing the habit of always having it wrapped around your wrist (after all, you never know when you could trip or need to stop your stroller from rolling). If your stroller doesn’t have safety wrist strap? You can buy one. Set New “Normals”. According to a small 2017 study published in the journal PLOS One, when 16 men and women who had never pushed a run stroller pushed one, researchers found that none of them could maintain their initial paces. In part, that’s because when you push a stroller, your strides become shorter. “When you first get your running stroller, don’t be disheartened if you struggle to maintain a jogging pace,” says Watson. He, for one, doesn’t check his GPS pace when he’s out with the stroller; instead, he alternates between bursts of jogging and walking intervals as he feels appropriate. “Stroller running is actually an awesome workout: you’re adding an additional load to your run, much like running with a weighted vest. You don’t need to achieve the same speeds as your regular runs to get the same results.” If you really are looking for a crazy-good workout? That 2017 study found that runners can burn significantly more calories if you do maintain your paces—so that’s one way to push it. RELATED: 6 Run Strollers to Add to Your Holiday Wish List Try a Stroller Nap. Babies love being in motion, and running can easily lull them to sleep, says Watson. “Our baby loves going out in the stroller. It seems to calm him and he’s often asleep for the majority of the journey—especially if you time it to take a baby out a little while after it’s eaten.” And a nap for baby and a break for mom or dad? That’s a win-win. Pack Accordingly. Whether it’s a small diaper bag stashed in the stroller, wet wipes, hand sanitizer, a plethora of snacks, or special “stroller-only” toys, having a well-packed under-stroller carriage is key in a successful stroller run, experts agree. Dress the Part. Headed out in the cold? Remember: “While you may stay toasty warm from all that running, your kid may get cold,” reminds Heins. “Consider buying a protective shield from Amazon if it’s going to be windy or rainy. On hot days, overheating can be a problem, so don’t overdress your kids, apply sunscreen, and use a stroller visor or sunshield to keep them shaded.” Pick the Right Routes. Not every road or environment is suitable for running with a baby (or a stroller, for that matter). Experts often encourage avoiding roads with lots and traffic in lieu of quieter, flatter paths with well-paved (wide!) sidewalks. Make Things Fun. Count squirrels, look for dogs and cats, play “I Spy”, try to wave to as many people as possible, or listen to music like Disney soundtracks (and don’t be afraid to sing loudly), suggests Heins. You could even end your run at a park or playground and let them run around or, if your child is older, let them run the last half mile with you. “For many people, running is a chance to have peace and quiet. That’s probably not going to be the case when you’re running with your kids,” Heins admits. “Instead of looking at it as a disruption of ‘me time,’ though, view it as a special time with your loves. They won’t be this little forever.” RELATED: I Run Less Than I Ever Have, but It’s More Cathartic Than Ever Be Creative. Run strollers aren’t just for running. You can use your stroller for strength exercises, too: walking lunges, single leg deadlifts, side bends, and more, notes Dimmick. When you look at it as a new piece of exercise equipment, you open yourself up to a slew of different ways to move. Pay Attention to Your Pelvic Floor. Pelvic floor pressure is common postpartum, but a lot of women aren’t told to be aware of it or to scale back if you notice it, says Brooke Cates, founder of The Bloom Method. “We always want to be mindful of what our pelvic floor could be telling us especially within the first six months postpartum. Pain, pressure, or any leaking while on a run can signal that something is off with your pelvic floor and that your runs and pelvic floor should be assessed by a pelvic floor physio before continuing to run.” RELATED: Do These 4 Moves to Relax Tight Pelvic Floor Muscles While diaphragmatic breathing and the proper core connection can help in addressing a pelvic floor injury, she says it’s always best to see someone for a better understanding of what’s going on. “Just follow the rule that peeing, leaking, and any level of discomfort is a sign to slow down and see someone before your next run.” Weekly Newsletter. Learn how to rack up those miles and be your healthiest self. Stay On Topic. Your Guide to Pregnant and Postpartum Running . Welcome to the Club: New Moms on Their First Post-Baby Run . Try These Core Exercises to Improve Your Fitness .
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                            [body] => A Quick Guide to Running with BabyMedically reviewed by Carissa Stephens, R.N., CCRN, CPN — Written by Sara Lindberg on June 18, 2020Share on PinterestGetting back into an exercise groove after having a baby can take some time. And if you’re a runner, you’ll need a few extra months — at least 6, to be exact — before you can lace up your shoes and take your little one on a jog.Here’s everything you need to know about jogging with your newest addition. Minimum age to jog with a baby in a stroller. You can keep your running gear packed away for several months after bringing baby home. Most experts say running with your baby in a jogging stroller isn’t recommended until they’re at least 6 months old. Since most jogging strollers don’t offer a fully reclining seat, Florencia Segura, MD, FAAP, a pediatrician in Vienna, Virginia, says jogging strollers are safe for babies at 6 to 8 months. “At 6 to 8 months, babies will have the necessary neck and head control in the sitting position to withstand fast movements and sharp turns safely to avoid a possible whiplash or head injury,” says Segura. In addition to getting the green light from your pediatrician, she also encourages families to follow the specific stroller manufacturer’s guidelines and check for recalls. Even when your baby reaches the safe age to take a stroll in the jogging stroller, consider walking or jogging slowly with them in it first. This will help you get used to the stroller and see how your little one reacts to this new adventure.And before you head out the door, make sure you have the right equipment and a thumbs-up from your doctor. Why investing in the proper gear is important . Shopping for a jogging stroller can feel overwhelming — to say the least. With top-of-the-line features and the latest and greatest in steering technology, drink holders, and sun visors, deciding on the right stroller sometimes comes down to two basic factors: cost and safety. On the safety side, Rebecca Kordecki, AFAA, ACE-certified personal trainer, says the first thing to check for is a manufacturer recall. “Be sure to check the make and model for any recalls — especially if you buy your stroller secondhand,” she says.Checking for recallsYou can search the Consumer Product Safety Commission’s website for stroller recalls.You’ll also want to check for a wide base on the stroller to ensure a better foundation, which decreases the likelihood of tipping over. Kordecki also says a safe jogging stroller must have a 5-point harness system to fully protect your baby while moving. “Just one bump or a quick stop can jolt your baby, and if not properly restrained, this could be dangerous,” she explains.And finally, don’t rely on age limits to determine the safety and usability of a stroller. Always check the weight and height requirements since every child grows differently for their age. Lauren Floris, USA Track and Field (USATF) certified running coach and BOB Gear ambassador, says the wheels are a key thing to consider when looking for a jogging stroller. “Some jogging strollers have a fixed front wheel, while others have a switch on the front wheel that allows runners to lock for run-mode and unlock for walk-mode,” she explains.Floris says it’s safest to lock the front wheel into place when the jogging stroller is being used for running or jogging to prevent the stroller from tipping. Rugged, air-filled tires also make it easier to jog on various surfaces like sidewalks and gravel. Another thing to look for in a safe jogging stroller, says Floris, is a wrist strap. “Parents should wear their jogging stroller’s wrist strap while doing any type of exercise, as it provides added security by keeping the stroller near the parent during their routine,” she explains.Finally, check for a parking brake, which you can use when resting. Why a jogging stroller is safer than a standard stroller. Any parent can tell you that all the baby gear you need to buy adds up quickly. And while you may find ways to cut costs and eliminate duplicates, minimizing costs by using your 3-in-1 stroller for jogging isn’t the answer. “Parents should avoid jogging or running with a traditional stroller because the lack of a fixed-front wheel could make it difficult to control at a quickened pace,” explains Floris. Having a fixed wheel provides stability to help prevent the stroller from tipping over while running.A jogging stroller is also a lot comfier for your little one since they have a suspension system with adjustable shocks that are built specifically for a higher level of impact. The wheels on jogging strollers are also larger than traditional strollers, and the tires are inflatable, unlike most regular strollers.Floris says these features make jogging strollers superior for running and ensure a smooth ride for parents and kids.Benefits of jogging with baby. Getting outdoors with your baby is good for both your physical and mental health. It’s also a great way to introduce your little one to the sounds and sights in nature. They get to breathe fresh air and check out the birds while watching you take care of yourself. Exercise, in general, is an excellent way for new parents to:manage stressboost mood and energyburn caloriesstrengthen and tone musclesget better sleeplose extra weight gained during pregnancy Plus, did we mention the fantastic upper body and core workout you get when pushing a jogging stroller uphill? Since you’re pushing against resistance (your baby!), you’re also recruiting the muscles in your arms, shoulders, upper back, and core to generate power to propel you up the hill. Tips and extra precautions to take when jogging with baby. Now that you have the stroller picked out and your baby has the head and neck strength to go for a run safely, it’s time to consider any extra precautions you should take before pounding the pavement. The first thing to do is to get comfortable pushing the stroller without your baby in it. Kordecki recommends placing a heavy object in the stroller to mimic your baby’s weight. This will help you to test stopping and starting the stroller, as well as get comfortable using your dominant and/or non-dominant arm while pushing.Since this isn’t a normal feeling, Kordecki says it may take some time for your walking or running gait and balance to get in sync. Once you’ve gotten comfortable with the stroller, checked the weather forecast, applied sunscreen, and packed snacks and water, Kordecki tells parents it’s time for a quick “mommy and baby check” before heading outdoors.“I encourage doing a personal body check, baby check, and stroller check prior to every outing,” she says. With that in mind, here’s her checklist for safety:Mommy/daddy check. Check for things like your shoes being tied snug and secure. Baby check. Check that your baby is securely settled into the 5-point harness. Stroller check. Be sure nothing is hanging off the sides that could get tangled while running. Do a pre-run check for the proper tire pressure, and test the brakes on the stroller to ensure they’re working. Kordecki also reminds new parents that since you’re adding a challenge by pushing and adjusting your body in motion, it’s a good idea to allow for a slower pace. In other words, don’t use these workouts to crush your mile time. And finally, make sure to be mindful of your surroundings and look down periodically to check your running surface. “As an avid runner myself, even without having a stroller in front of me while running, I often miss my footing due to unstable surfaces — so being extra mindful while running with a stroller is critical,” she adds. The takeaway. Deciding when your baby is developmentally ready to join you on a jog in your jogging stroller is an exciting step and necessary for their safety. Although the minimum age to run with your baby in a jogging stroller is 6 months, your baby may not be ready until they’re closer to the 8-month mark.When in doubt, ask your doctor whether your little one is ready. They can assess your baby’s head and neck strength and help you choose an appropriate jogging stroller. Last medically reviewed on June 18, 2020ParenthoodBaby06 Months 1 YearMedically reviewed by Carissa Stephens, R.N., CCRN, CPN — Written by Sara Lindberg on June 18, 2020related stories. The Best Jogging StrollersBaby on the Move! How to Tell When Your Baby Is About to Start WalkingA Mom’s Guide to Pediatric Vital SignsGuide to Tummy Time: When to Start and How to Make Tummy Time FunWhat’s Your Parenting Type?Read this next. The Best Jogging StrollersMedically reviewed by Carissa Stephens, R.N., CCRN, CPNWhen looking for a jogging stroller, functional features make all the difference. Here are our picks of the best jogging strollers for parents who…READ MOREBaby on the Move! How to Tell When Your Baby Is About to Start WalkingMedically reviewed by Karen Gill, M.D.You have your camera at the ready and you're eagerly anticipating those first steps. Knowing the signs that baby will walk soon can help you prepare…READ MOREA Mom’s Guide to Pediatric Vital SignsMedically reviewed by Karen Gill, M.D.Vital signs are a helpful way to assess health, but they are different for children and adults. Here's a helpful guide to understanding your child's…READ MOREGuide to Tummy Time: When to Start and How to Make Tummy Time FunMedically reviewed by Carissa Stephens, R.N., CCRN, CPNTummy time is important for babies. It helps them develop muscles needed for rolling over, sitting, crawling, and eventually walking. Here are some…READ MOREWhat’s Your Parenting Type?Medically reviewed by Karen Gill, M.D.Every parent has their personal parenting M.O. Take this quiz to find out yours.READ MOREPoor Feeding in InfantsMedically reviewed by Karen Gill, M.D."Poor feeding in infants" describes an infant with little interest in feeding or who is not feeding enough to receive the necessary nutrition.READ MOREWhere to Buy the Best Baby ClothesMedically reviewed by Meredith Wallis, MS, APRN, CNM, IBCLCThere's plenty to get excited about when it comes to dressing your baby in the first year! Here are our picks of the best baby clothes brands for your…READ MOREThe 12 Best Nursery Gliders to Complete Your Baby’s RoomMedically reviewed by Carissa Stephens, R.N., CCRN, CPNHere are the best nursery gliders — in different price points and design styles — to get you through those sleepless nights and memorable days. READ MOREThe Best Baby Thermometers for 2022Medically reviewed by Carissa Stephens, R.N., CCRN, CPNTaking an infant’s temperature may seem daunting, but these baby thermometers are best in class when it comes to ease and accuracy.READ MOREThe 11 Best Sunscreens for Kids for 2022, According to ParentsMedically reviewed by Carissa Stephens, R.N., CCRN, CPNSunscreen for kids should be applied year-round. Here's the lowdown on the best formula for your kiddos.READ MORE
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                            [body] => 0 My Account Run Together. Safety. Comfort. Performance. Buy Now Run Together. Safety. Comfort. Performance. Buy Now Finally, some freedom! As the months started to pile up from when I pre-ordered the KIDRUNNER to when I received it, I started to get really nervous that it wouldn’t work for me. I’m not crazy strong and my youngest just keeps getting older (2) and bigger (25+ lbs). I panicked and sent a cancel email to Will and then promptly sent another asking him to ignore my cancellation request, haha. I was reassured that everything would be just fine and the KIDRUNNER would work for me. We received our KIDRUNNER on Monday and I am so happy that I retracted that cancellation request. I’ve tried many jogging strollers through 3 kids and ended up just not running with them because it was too hard to push and steer. Running with the KIDRUNNER is EASY! You feel a slight tug when you start and if you change pace, but then it is smooth sailing. I can maneuver on sidewalks, around parked cars, and out of the way of oncoming cars with ease and without having to really think about it. I chose the steepest hills in my neighborhood to really test the struggle uphill and while the tug is more intense, it is still doable and not nearly as hard as pushing a stroller. The BEST part is that my daughter LOVES “her seat”. She brings all of the things she needs to keep herself occupied and just watches the world roll by. Our first trip out was just supposed to be a spin around the block but that little dictator made me run 2 miles because she didn’t want to get out. “No home! No home mommy!” I love that the cockpit folds down to make storage a little easier. My only wish is that in the design there was some sort of latch and handle to better secure the cockpit down when folded and to make carrying it to store a little easier. This was SO worth the wait. Thank you Will and the KIDRUNNER team for all of your hard work getting these orders fulfilled and all of the status updates along the way! Kaitlin Schwarz 11/18/2021 KidRunner RUN™ Will, I had the Kidrunner delivered directly to my daughter's home. This weekend was the first time I had a chance to see it in action. My daughter is an elite runner and coach who has a one year old. The Kidrunner met and exceeded our expectations. It allows her to run hands free with her infant well protected and happily enjoying the experience. It was well worth the wait! david acker 10/04/2021 KidRunner RUN™ A brilliant idea that allows us to run naturally whilst taking our son on many adventures We were so excited to receive our Kidrunner here in Italy and it didn’t disappoint! It feels great to be able to run naturally and our son loves it. He has a good view out from the windows and feels very secure whilst be able to see mum all the time running in front. We live in a very hilly area of Tuscany and the Kidrunner deals with the steep gradients (15%+) really well! Thomas Payn 09/28/2021 KidRunner RUN™ Totally Worth It!! My son quickly got bored and uncomfortable in a traditional push running stroller. The kiddrunner has solved that problem and is much more user friendly for me stride wise. We’ll be using it until he gets to big. Thank you kiddrunner for the great product! Kalo Axsom 09/27/2021 KidRunner RUN™ KidRunner stroller is a game changer! My husband and I are SO HAPPY with our KidRunner!!! We can now run/ride at the same time since we can take our little baby with us! It was so worth the wait and Will, the CEO, was incredibly communicative during the entire process. He has also helped us troubleshoot to get the perfect set up for us. Thank you KidRunner! Allison Baca 09/15/2021 KidRunner RUN™ Same incredible service as always This company is exceptional in their care and attention to detail when it comes to serving their customers. I could say a lot more, but in summary they treat us like family members. Jeff Nyquist 09/15/2021 KidRunner RUN™ 5000 Km of traꓘKs with KidRunner (edition 2019) After almost two years and about 5'000 km with the KidRunner on every possible terrain (mud, cobble stones -it's Tour of Flanders country here-, even dunes or snow...) we particularly like (1) natural running position for both Sofie (50 kilo and trail runner for traꓘKs https://www.trakks.be/nl/team) and myself (82 kilo, judoka) (2) the freedom we have to continue (trail) running as a family and (3) the fact it is a people magnet: wherever you run, people cheer, show their respect... (Little do they know it's actually a lot easier than they suspect.) Our son, Magnus, accompanies us since he was 3 months (obviously, we didn't do trails at that time...). (Due to COVID19 we've done only one race: half a marathon in Knokke, so we can't really tell a lot about using the KidRunner in a race.) We have to mention it was rather expensive (to obtain it in Belgium: $795 KidRunner + $337 Shipment + €238 Import Tax, as Belgian customs judged it "a vehicle to be used on public roads") and our version has no rain cover or bug net. These, however, are minor inconveniences. The price per kilometer is less than what we spend on running gear in the same time slot. A simple plastic cover from our baby-stroller kept out the rain and snow. And we never had to pay a baby-sitter for Magnus (who did a lot of his afternoon naps in the KidRunner, with an extra benefit of about 500 hours outdoors for him). The KidRunner is not made for walking (it starts rocking at < 6 km/h) nor for sprinting (it begins to sway at about 17 km/h). At any speed between those limits, the cockpit stays in a perfectly stable and comfortable position and Magnus can enjoy the scenery. As your kid gets heavier, you can adjust the position of the cockpit. The ride can be a trifle hard on narrow tracks and on rocky surface / pebbles / cobble stones. I would dare to suggest to have a look at: https://www.croozer.com/en/croozer-kid-vaaya-2-jungle-green (sensor activated lights and excellent shock absorption). Something like the https://www.croozer.com/en/climatex-baby-seat-from-2014 would have come in handy as well when we started using the KidRunner (Magnus was about 3 months at the time). We think the best proof of the fact the KidRunner is well designed is this: even on tough terrain, uphill and with the extra load you can maintain your natural running position and your heart rate goes up no more than 10% compared to running on the same track without the KidRunner. The cockpit is a rigid structure, hence a safe place for kids. The KidRunner rolled over on two occasions (cutting a corner too sharply hitting the curb stone and running over Sofie's foot, twice my mistake), yet Magnus was safe and sound. Apart from the normal wear and tear (given the conditions we are using it in), only one part broke down (worn out/torn waist harness, most likely due to my transpiration) but that was replaced with a smile. I would have said: with no questions asked, but Will actually asked us a lot of questions: i.e.: how to further improve the product. Will's commitment to keep us running, finally, is the proof the people at KidRunner know what running parents need... Sofie & Koen (traꓘKs) 06/15/2021 KidRunner RUN™ I need more greatness I absolutely love my kidrunner and I am excited about the new features, however I need more. I need a double cockpit. I have two babies, I need to take both with me on my run. Please include infant features. Shaviance Mitchell 05/16/2021 KidRunner RUN™ The Dream Machine!! The KidRunner SKI really made our winter! We enjoyed countless ski adventures as a family, and as a stay-at-home mom, I really made the most out of nap time by getting out and enjoying the trails. Karen Messenger 05/11/2021 KidRunner SKI™ Conversion Kit KID RUNNER IS A TOTAL GAME CHANGER We purchased a kid runner with the arrival of our first child - a beautiful little girl. As former nationally ranked athletes, we've always had a very active lifestyle (on a daily basis) and our goal was to keep being able to exercise, no matter the situation. We hate poor quality equipment and this has surpassed all our expectations. We purchased the nordic ski attachment (which we've been using solidly four to five days a week for the past four months) and used the running setup for about a month before snow arrived. It has performed better than any previous generation equipment - be it joggers/strollers/chariots for running, baby gliders for skiing, etc. The KidRunner for skiing (and running) is the best - by far, of any unit I’ve ever tried. My parents pioneered the first baby gliders more than 30 years ago (I was the test subject), we’ve used chariots - but this is far far better. The ability to ski without hinderance - properly weight shift and corner makes the it an absolute joy to use. It’s light, smooth and responsive. - Hip belt is awesome; it absorbs shocks and transfers away from the unit really well. You don't feel like your movement is restricted in any form. - The cornering is awesome; it handles high speed corners well without tipping. - The child’s lower centre of gravity (below the pivot point) make the unit extremely stable. - great windows for the child to look around. And cover with sufficient ventilation to avoid fogging up even at cold temperatures You have a brilliant product and it will change how we are able to stay healthy and enjoy the outdoors as a family! Thank you so much! Tessum Weber 03/20/2021 KidRunner RUN™ 500 km+ This is my second review. After almost a year after I received it, this past weekend my daughter and I logged over 500 km in 2020. I can't imagine our lives without it. It lets my daughter have a nap, gets me exercise, and my wife some quiet alone time, all at the same time. Antoine 10/19/2020 KidRunner RUN™ Perfect solution for parents trying to juggle multiple kids! As the parent of an eight year old who uses a wheelchair for mobility, when my youngest was born I was was faced with the unique challenge of trying to figure out a way to workout with both my children in tow. Pushing both my eight year old in his Benecykl, and my youngest in his traditional jogging stroller was too challenging, and I found myself feeling discouraged, and on the verge of “giving up”. Around this time I saw my first kidrunner and immediately knew this is what our family needed. I purchased my kidrunner in August of 2019, and have since put a lot of miles on it. This product allows families like ours the freedom to take both our kids out, and me some time each day to “take a break” and just enjoy being outdoors. This equipment helps me release a lot of stress, and it’s both my kids favorite time of the day. I will say be prepared for cars to stop and ask questions, we get a lot attention when we’re out on the road. Ashley 10/15/2020 KidRunner RUN™ Perfect for my three year old! I love jogging with my kids and was really sad last year when my three year old deemed riding in a traditional push stroller “too babyish” and was thrilled to find the KidRunner- not only does it make running easier as she gets bigger, it makes her happy too. She likes to pretend it’s a roller coaster or space shop and loves it so much more than a push stroller. I love that it keeps my hands free and allows me to have a more natural running form- I do believe that all my years of running with a traditional push stroller have really done a number on my hips and running form mechanics. Great fuel that the KidRunner affords is a couple more years of running together! Amy 10/05/2020 KidRunner RUN™ I will not run with a push stroller after using a KidRunner This is how running should feel. Pushing a stroller is miserable. I like pulling my son behind in the KidRunner, my son is happier too. Zach 09/30/2020 KidRunner RUN™ Simply the Best We've been putting our KidRunner through the wringer for a year now, and happy to report it has passed all testing with flying colors. Before our son turned 1 it made for a great napping space while allowing both Mom and Dad to get in their runs (while being easily adjustable between the two of us.) Now that he is a little older he loves his adventures in the KidRunner, becoming a real part of our favorite activity. Mom has loved getting back into the groove of running post-partum with the wee one along for the ride, while I've loved having a new training partner for my recovery runs (yes, running with the KidRunner is only marginally more effort than running without, making it perfect to strap on during the easy days) as I can spend time with my son while still training to be a competitive marathoner. Towing the KidRunner behind you instead of pushing a conventional jogger is a real game-changer. Our favorite part of the KidRunner is how easy it is to take our dogs out with us without having to worry about them getting tangled up with a push stroller. We love our KidRunner so much it doesn't miss any weekend getaways and has tagged along on a couple of extended road trips. It's easy to pack up and makes it possible to get a nap in without disrupting travel adventures! Tom McGrath 08/28/2020 KidRunner RUN™ "We love to run again" - . At KidRunner, we are inspired to create better ways for parents to stay active with their kids. Staying active creates well being and well being creates a better world. KidRunner's innovation is to make staying active with kids great. KidRunner is the only natural form, lightest weight, multi-terrain hands free running stroller. Move. Together. All Terrain A running stroller that perform on and off the trail. Loose sand, dirt, & gravel is no problem for a KidRunner. Testimonials . The setup let our testers run more naturally than with other models, freely swinging our arms instead of being tethered to a handlebar. Plus, the slim design slices through the wind.  Read More >> runner's world I tested a lot of strollers when I wrote a running stroller guide for Runner’s World when my son was born. They all had the same thing in common: pushing a weighted object that was clearly a separate part of your body. Read More >> Shanna Burnette- ModCraft Biomechanically, we found it infinitely more natural and enjoyable than pushing even a top-of-the-line running stroller. Pulling weight versus pushing is beneficial for both your stride and your joints. Read More >> Chelsey Magness -Gear Junkie Stories & Inspiration . Making Memories What Bliss Looks Like - Dec 17, 2021 This image of a parent and their co-pilot running together naturally along a beautiful river captivated and inspired us. In a single imag... Read More Your KidRunner Now Shipping Daily ! Dec 10, 2021 It's been a long wait, a crazy supply chain and no shortage of unexpected network constraints. But the wait has been worth it because we ... Read More See All Finally, some freedom! As the months started to pile up from when I pre-ordered the KIDRUNNER to when I received it, I started to get really nervous that it wouldn’t work for me. I’m not crazy strong and my youngest just keeps getting older (2) and bigger (25+ lbs). I panicked and sent a cancel email to Will and then promptly sent another asking him to ignore my cancellation request, haha. I was reassured that everything would be just fine and the KIDRUNNER would work for me. We received our KIDRUNNER on Monday and I am so happy that I retracted that cancellation request. I’ve tried many jogging strollers through 3 kids and ended up just not running with them because it was too hard to push and steer. Running with the KIDRUNNER is EASY! You feel a slight tug when you start and if you change pace, but then it is smooth sailing. I can maneuver on sidewalks, around parked cars, and out of the way of oncoming cars with ease and without having to really think about it. I chose the steepest hills in my neighborhood to really test the struggle uphill and while the tug is more intense, it is still doable and not nearly as hard as pushing a stroller. The BEST part is that my daughter LOVES “her seat”. She brings all of the things she needs to keep herself occupied and just watches the world roll by. Our first trip out was just supposed to be a spin around the block but that little dictator made me run 2 miles because she didn’t want to get out. “No home! No home mommy!” I love that the cockpit folds down to make storage a little easier. My only wish is that in the design there was some sort of latch and handle to better secure the cockpit down when folded and to make carrying it to store a little easier. This was SO worth the wait. Thank you Will and the KIDRUNNER team for all of your hard work getting these orders fulfilled and all of the status updates along the way! Kaitlin Schwarz 11/18/2021 KidRunner RUN™ Will, I had the Kidrunner delivered directly to my daughter's home. This weekend was the first time I had a chance to see it in action. My daughter is an elite runner and coach who has a one year old. The Kidrunner met and exceeded our expectations. It allows her to run hands free with her infant well protected and happily enjoying the experience. It was well worth the wait! david acker 10/04/2021 KidRunner RUN™ A brilliant idea that allows us to run naturally whilst taking our son on many adventures We were so excited to receive our Kidrunner here in Italy and it didn’t disappoint! It feels great to be able to run naturally and our son loves it. He has a good view out from the windows and feels very secure whilst be able to see mum all the time running in front. We live in a very hilly area of Tuscany and the Kidrunner deals with the steep gradients (15%+) really well! Thomas Payn 09/28/2021 KidRunner RUN™ Totally Worth It!! My son quickly got bored and uncomfortable in a traditional push running stroller. The kiddrunner has solved that problem and is much more user friendly for me stride wise. We’ll be using it until he gets to big. Thank you kiddrunner for the great product! Kalo Axsom 09/27/2021 KidRunner RUN™ KidRunner stroller is a game changer! My husband and I are SO HAPPY with our KidRunner!!! We can now run/ride at the same time since we can take our little baby with us! It was so worth the wait and Will, the CEO, was incredibly communicative during the entire process. He has also helped us troubleshoot to get the perfect set up for us. Thank you KidRunner! Allison Baca 09/15/2021 KidRunner RUN™ Same incredible service as always This company is exceptional in their care and attention to detail when it comes to serving their customers. I could say a lot more, but in summary they treat us like family members. Jeff Nyquist 09/15/2021 KidRunner RUN™ 5000 Km of traꓘKs with KidRunner (edition 2019) After almost two years and about 5'000 km with the KidRunner on every possible terrain (mud, cobble stones -it's Tour of Flanders country here-, even dunes or snow...) we particularly like (1) natural running position for both Sofie (50 kilo and trail runner for traꓘKs https://www.trakks.be/nl/team) and myself (82 kilo, judoka) (2) the freedom we have to continue (trail) running as a family and (3) the fact it is a people magnet: wherever you run, people cheer, show their respect... (Little do they know it's actually a lot easier than they suspect.) Our son, Magnus, accompanies us since he was 3 months (obviously, we didn't do trails at that time...). (Due to COVID19 we've done only one race: half a marathon in Knokke, so we can't really tell a lot about using the KidRunner in a race.) We have to mention it was rather expensive (to obtain it in Belgium: $795 KidRunner + $337 Shipment + €238 Import Tax, as Belgian customs judged it "a vehicle to be used on public roads") and our version has no rain cover or bug net. These, however, are minor inconveniences. The price per kilometer is less than what we spend on running gear in the same time slot. A simple plastic cover from our baby-stroller kept out the rain and snow. And we never had to pay a baby-sitter for Magnus (who did a lot of his afternoon naps in the KidRunner, with an extra benefit of about 500 hours outdoors for him). The KidRunner is not made for walking (it starts rocking at < 6 km/h) nor for sprinting (it begins to sway at about 17 km/h). At any speed between those limits, the cockpit stays in a perfectly stable and comfortable position and Magnus can enjoy the scenery. As your kid gets heavier, you can adjust the position of the cockpit. The ride can be a trifle hard on narrow tracks and on rocky surface / pebbles / cobble stones. I would dare to suggest to have a look at: https://www.croozer.com/en/croozer-kid-vaaya-2-jungle-green (sensor activated lights and excellent shock absorption). Something like the https://www.croozer.com/en/climatex-baby-seat-from-2014 would have come in handy as well when we started using the KidRunner (Magnus was about 3 months at the time). We think the best proof of the fact the KidRunner is well designed is this: even on tough terrain, uphill and with the extra load you can maintain your natural running position and your heart rate goes up no more than 10% compared to running on the same track without the KidRunner. The cockpit is a rigid structure, hence a safe place for kids. The KidRunner rolled over on two occasions (cutting a corner too sharply hitting the curb stone and running over Sofie's foot, twice my mistake), yet Magnus was safe and sound. Apart from the normal wear and tear (given the conditions we are using it in), only one part broke down (worn out/torn waist harness, most likely due to my transpiration) but that was replaced with a smile. I would have said: with no questions asked, but Will actually asked us a lot of questions: i.e.: how to further improve the product. Will's commitment to keep us running, finally, is the proof the people at KidRunner know what running parents need... Sofie & Koen (traꓘKs) 06/15/2021 KidRunner RUN™ I need more greatness I absolutely love my kidrunner and I am excited about the new features, however I need more. I need a double cockpit. I have two babies, I need to take both with me on my run. Please include infant features. Shaviance Mitchell 05/16/2021 KidRunner RUN™ The Dream Machine!! The KidRunner SKI really made our winter! We enjoyed countless ski adventures as a family, and as a stay-at-home mom, I really made the most out of nap time by getting out and enjoying the trails. Karen Messenger 05/11/2021 KidRunner SKI™ Conversion Kit KID RUNNER IS A TOTAL GAME CHANGER We purchased a kid runner with the arrival of our first child - a beautiful little girl. As former nationally ranked athletes, we've always had a very active lifestyle (on a daily basis) and our goal was to keep being able to exercise, no matter the situation. We hate poor quality equipment and this has surpassed all our expectations. We purchased the nordic ski attachment (which we've been using solidly four to five days a week for the past four months) and used the running setup for about a month before snow arrived. It has performed better than any previous generation equipment - be it joggers/strollers/chariots for running, baby gliders for skiing, etc. The KidRunner for skiing (and running) is the best - by far, of any unit I’ve ever tried. My parents pioneered the first baby gliders more than 30 years ago (I was the test subject), we’ve used chariots - but this is far far better. The ability to ski without hinderance - properly weight shift and corner makes the it an absolute joy to use. It’s light, smooth and responsive. - Hip belt is awesome; it absorbs shocks and transfers away from the unit really well. You don't feel like your movement is restricted in any form. - The cornering is awesome; it handles high speed corners well without tipping. - The child’s lower centre of gravity (below the pivot point) make the unit extremely stable. - great windows for the child to look around. And cover with sufficient ventilation to avoid fogging up even at cold temperatures You have a brilliant product and it will change how we are able to stay healthy and enjoy the outdoors as a family! Thank you so much! Tessum Weber 03/20/2021 KidRunner RUN™ 500 km+ This is my second review. After almost a year after I received it, this past weekend my daughter and I logged over 500 km in 2020. I can't imagine our lives without it. It lets my daughter have a nap, gets me exercise, and my wife some quiet alone time, all at the same time. Antoine 10/19/2020 KidRunner RUN™ Perfect solution for parents trying to juggle multiple kids! As the parent of an eight year old who uses a wheelchair for mobility, when my youngest was born I was was faced with the unique challenge of trying to figure out a way to workout with both my children in tow. Pushing both my eight year old in his Benecykl, and my youngest in his traditional jogging stroller was too challenging, and I found myself feeling discouraged, and on the verge of “giving up”. Around this time I saw my first kidrunner and immediately knew this is what our family needed. I purchased my kidrunner in August of 2019, and have since put a lot of miles on it. This product allows families like ours the freedom to take both our kids out, and me some time each day to “take a break” and just enjoy being outdoors. This equipment helps me release a lot of stress, and it’s both my kids favorite time of the day. I will say be prepared for cars to stop and ask questions, we get a lot attention when we’re out on the road. Ashley 10/15/2020 KidRunner RUN™ Perfect for my three year old! I love jogging with my kids and was really sad last year when my three year old deemed riding in a traditional push stroller “too babyish” and was thrilled to find the KidRunner- not only does it make running easier as she gets bigger, it makes her happy too. She likes to pretend it’s a roller coaster or space shop and loves it so much more than a push stroller. I love that it keeps my hands free and allows me to have a more natural running form- I do believe that all my years of running with a traditional push stroller have really done a number on my hips and running form mechanics. Great fuel that the KidRunner affords is a couple more years of running together! Amy 10/05/2020 KidRunner RUN™ I will not run with a push stroller after using a KidRunner This is how running should feel. Pushing a stroller is miserable. I like pulling my son behind in the KidRunner, my son is happier too. Zach 09/30/2020 KidRunner RUN™ Simply the Best We've been putting our KidRunner through the wringer for a year now, and happy to report it has passed all testing with flying colors. Before our son turned 1 it made for a great napping space while allowing both Mom and Dad to get in their runs (while being easily adjustable between the two of us.) Now that he is a little older he loves his adventures in the KidRunner, becoming a real part of our favorite activity. Mom has loved getting back into the groove of running post-partum with the wee one along for the ride, while I've loved having a new training partner for my recovery runs (yes, running with the KidRunner is only marginally more effort than running without, making it perfect to strap on during the easy days) as I can spend time with my son while still training to be a competitive marathoner. Towing the KidRunner behind you instead of pushing a conventional jogger is a real game-changer. Our favorite part of the KidRunner is how easy it is to take our dogs out with us without having to worry about them getting tangled up with a push stroller. We love our KidRunner so much it doesn't miss any weekend getaways and has tagged along on a couple of extended road trips. It's easy to pack up and makes it possible to get a nap in without disrupting travel adventures! Tom McGrath 08/28/2020 KidRunner RUN™
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                            [body] => How to Run With a Stroller Training, Culture February 10, 2021 By Cynthia Lauren Arnold Four keys to successful postpartum running from a world record-holding stroller runner . For most of my life, meticulously-planned daily miles were an integral part of my self identity. Then I became a parent, and the obsessively-planned training rituals I had for so long held as a sacred marker of personal success went out of the window. Speed workouts and track intervals, runs that used to be a crucial part of my training calendar, became a rare gem. Running became a thing to fit in when I could. But rather than looking for moments to get away and run alone, I embraced simply taking my children along in the jogging stroller. And everything about my running changed. Reflecting back on my time running with my children in a running stroller, I feel grateful that I was able to include them. I also find myself thinking,“if only I knew then what I know now.” So, if you’re beginning to embark on the wonderful and challenging journey of running with your kids in a stroller, this article is for you. Here are a few tips and tricks that may make your shared runs even better. 1. Find the Right Gear. . A stroller that fits your lifestyle is key. And, unfortunately, jogging strollers can be pricey. A good deal often starts at $300, and they go up from there. Before you decide on a model, though, take some time and think about your current lifestyle. Where do you like to run? How far? Do you cross train, bike, cross country ski or run on trails and dirt roads? For parents looking to run off road and take their tot along for other outdoor adventures, I recommend a multi-sport stroller like the Thule Chariot. It sports many attachments for hiking, biking and even cross country skiing. I live in Montana, and so have even used the ski attachments on the stroller to run through winters with heavy snow.. For someone looking for a smooth ride around town with post-run shopping or coffee I would recommend a more traditional jogging stroller like the Bob Revolution. This stroller has a front wheel that can go from swivel to lock mode, easing the transition from running to navigating the doorway of your favorite cafe. Here are a few other things to consider when shopping for a jogging stroller:. Transportation. Every stroller collapses differently and some may not fit well in your car. If you plan to travel with your stroller it is important that you go to a retailer that carries a few brands so that you can take some time experimenting with the stroller to see how it opens and folds down. It’s also good to test out any attachments you might be using, like a rain shield or snack tray. This may sound like overkill, but it will go a long way to make sure you find the stroller works best for you and your new addition (Trust me, being adequately prepared for on-the-run snack time is crucial). Safety . The safety of you and your child should always be the top priority. Never take off on any adventure without knowing the ins and outs of the stroller’s safety mechanisms. And, always remember to buckle in your children and have them wear helmets when appropriate. Climate Control . Consider elements like rain, sun, heat and cold temperatures. Then examine what attachments or built-in features the stroller has to protect its passengers. While you might be loving a bright sunny run, remember that your baby needs to be protected from overexposure to UV radiation and sunscreen isn’t recommended until six months. I have run many times in below-zero weather while my little ones are happy and toasty. But that requires some added bits of gear, like bunting bags, or down sleeping bags. It’s important that whatever you use can be secured away from a baby’s airways and that you take time during your run to check that coats or bags haven’t covered any little faces (I stop often and check in to see how they’re doing) I like a bunting bag that is either made for the stroller or is universally compatible. This allows the safety straps to come through and be used effectively. As my kids grew, I moved them into regular or kid-sized down bags for the added warmth. Storage needs . Will you run to the playground or library (when and if it is open in your area) and take along a picnic or toys and book? Consider how much storage space you need in your stroller. Some models forgo large cargo pockets in an effort to reduce weight. Speed . Is your goal to get outside and put in a few miles, or do you plan to focus on fast-paced training? Some strollers are lighter and geared more toward performance. Lastly, if the price of the stroller you want is overwhelming, try to find a used stroller. There are many excellent options out there both online and at used gear shops. It is well worth it to have a stroller that fits your needs. After all, you will be using it all the time. 2. Reduce Your Chance of Injury. As you transition into running with the stroller, go slowly. Think of it the same way you would when starting a new training plan. Let your body adapt to the changes in your running form. You won’t be swinging your arms as much and running will certainly feel different. Depending on the handlebar height in relation to your body, you may find yourself hunching over or raising your elbows up. Most strollers have some adjustments you can make with the bar height. Play around with that and see if you can find a spot that feels most natural. Sometimes I even move the bar around during a longer run if my arms start to hurt. Be diligent with your strength routine. If you are postpartum it's worth a few trips to a specialized PT who can assess your pelvic floor and abdomen for weakness and make a personalized strength and recovery program just for you. “Core and hip strength are crucial for any runner, but especially for mothers of young children that may be adding the resistance of a stroller,” says Ira Brown, a physical therapist who works with runners in Polson, Montana. “It may help to see a professional who can build a program to meet your specific needs, but initially focusing on abdominal and hip strength is a good place to start.” And whenever you do start, it’s important to take some time after each run to check in with your body. If you are feeling any imbalances that are new, address them before they become chronic. Trust me on this. Today, I struggle with low back pain that is a direct result of running slightly bent forward while I push the stroller. Many trips to the PT and a list of back and glute exercises followed, but I very much wish I had done the strength work proactively instead of trying to push through. 3. Plan your runs. Running with kids is always more difficult than just walking out the door alone, but a little extra planning can go a long way. When my kids were very young I ran during their nap times. After I buckled them into the stroller, they usually fell right to sleep, and I ran in peace without a problem. Then they got older. Everyone is different and there isn’t one right way to do this, only what works for you and your family. But I think it's best to try and think of your run time as down time for the kids. For example, my kids never did that well getting into the stroller after breakfast. They had too much energy and wanted out to play. But by 10 a.m. they were ready to settle down and go for a ride. Many people ask me how I get my kids to stay in the stroller, and say that their kids won’t do it. I don’t know that I have a good answer for that. I have a variety of tricks in the cargo pocket, such as snacks, books and small portable toys. One of the most successful things I have tried is variations of the game “I spy.” They can play with me or each other. No matter where you are running, there is so much to see, and nothing is more magical than the innocent wonder children have for the world. So tune into that, and use your runs to start showing them the magical things just in view from their stroller seat. 4. Redefine What Success Means. My friends and I laugh about this one. We think back to our pre-parenting running days. Our carefully thought out workouts, hitting our pace and time, logging weekly mileage and long self indulgent post-run recoveries. Now we feel lucky to get out of the door with matching socks and our watch on (much less charged). Sometimes we haven’t gone more than five minutes before someone has to pee or says they're hungry. Early on in my stroller running days, I decided that success was time outside with my kids. I might plan to run a certain distance, but I no longer hold myself to a strict pace since I will probably need to stop some. Mentally accepting that before the run helps me avoid frustration. If you find that you want to do a few workouts a week and the family run is making them impossible, I absolutely recommend doing those without your stroller. Just because you're a parent now doesn’t mean you need to give up your goals. You may have to work harder for them, but it’s important to find that time for yourself. If some of that time is for real-deal, old fashioned training without the stroller, great! You can do it! What’s more, running workouts are a healthy way to stay social. Make a few runs a week just for you, maybe partner up with a good running buddy and create a training plan that allows you to meet a few days a week. Whether you are working toward the starting line or just gaining fitness as you come back after pregnancy, remember that every run makes you stronger. Keep Reading. Mar 20, 2020 5 Ways to Stay Active with the Whole Family. Three moms with kids of varying ages tell us how they’re staying active with the whole family during this challenging time. Culture Apr 30, 2019 Running for Two: How One Mom Ran Through Pregnancy. Running while pregnant means adjusting your expectations. Here's how one Arizona mom keeps going with two small kids in tow. Culture May 4, 2020 Six Activities to Engage the Whole Family from Girls On The Run. Parents: Looking to keep your kids engaged during quarantine? Girls on the Run has "Got Your Back" with creative and positive activities for the whole family. Culture Share this Post: Join our Newsletter. Get deals, events, and more. Connect with Fleet Feet. Get involved on social media. Find a Location. Fleet Feet has over 180 locations nationwide! Find a Store
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                            [body] => 5 Tips for Running With a Stroller By Ryan Wood Active.com Nerves kicked in as the race was getting closer. Not really for me—this was just a 5K, a distance I run regularly. But when I signed up for the Shelter Island 5K in San Diego, I reached out to the race director beforehand with a proposition: I want to sign up for your race, I said, but I won't be alone. Rather, I was hoping to run the 3.1 miles with my 9-month-old daughter in a jogging stroller. The race director said it was no problem, and I happily registered later that day. But as the race approached, I was nervous. What if my daughter got cranky 2 miles in? Would anything be worse than a relaxing run with 1,000 people interrupted by one screaming baby on the course? Would somebody call child protective services on me? Turns out, it was no issue. My daughter fell asleep right before the starting gun went off, and woke up 27 minutes later by the announcer at the finish line calling us in. Running with a jogging stroller can be great for families. It keeps you active and gets you out of the house at a time in your life when you may be overwhelmed by responsibility. My daughter enjoys it, too. She occasionally gets bored and fussy, but for the most part she loves being outside and seeing new things. I've run hundreds of miles pushing a jogging stroller and have signed up for several races with my daughter. There are a few things to keep in mind that differ a little bit from solo running, but for the most part the transition can be made seamlessly. Here are some tips to help you get started: Safety First. This is probably the last thing you need to be reminded of when dealing with your own child. But it's important that you take advantage of the safety features jogging strollers offer. First off, avoid using a normal 4-wheeled stroller for jogging. That's not what they're made for. Running with your child requires a smooth-moving stroller with stability. A normal 4-wheeled stroller can tip easily and the wobbly wheels can't be trusted at higher speeds. If you're a new parent serious about running, a jogging stroller is a worthy investment. Once you find the jogging stroller you like, keep these safety tips in mind: The safest strollers have a wrist strap that's connected to the handlebar. Use it, especially if you're approaching any downhills. Jogging strollers will pick up speed going downhill, and if the unthinkable happens and it slips out of your grasp, that strap will prevent the stroller from getting away from you. Many jogging strollers have a lever that you can flip to lock the back wheels. If you have to take your hands off the stroller for any reason before or after your run, lock the back wheels. These strollers are designed to glide effortlessly. If you're not on a completely flat surface, the stroller will move down the slightest hills if the wheels aren't locked. Don't risk it. Remember, you're responsible for two people when you're running with a stroller. Be paranoid about whether the route is safe, or if the weather is too extreme, or if it's too dark, or any number of other factors. Never let your guard down. 1 2 1of2 NEXT About the Author. Ryan Wood . Ryan Wood is an editor for Active.com. He enjoys a good ride and loves participating in endurance events throughout the year. Follow him on Google+. Ryan Wood is an editor for Active.com. He enjoys a good ride and loves participating in endurance events throughout the year. Follow him on Google+. Share this article Discuss This Article. Get ACTIVE on the Go. Active Kids App. Parenting just got a little easier with the largest kids activity app on the planet. Available for iOS | Android Latest In Parenting and family. The Best Holiday Gifts in 2021 for Kids Over 10 The Best Holiday Gifts in 2021 for Kids 10 and Under The Best Kids Stocking Stuffers for 2021 Trending Articles. 7 Games to Make Running Fun for Kids How to Get Kids Ready for Their First 5K The Best Activities for Kids With ADHD 6 Easter Fun Runs Skill-Boosting After School Activities for Kids More Parenting And Family And Running Articles Connect With Us. Add a Family Member. Edit Family Member. 

 Adding family members helps ACTIVE find events specific to your family's interests. 1. Age. 2. Gender. M F 3. Interests. All activities Cycling Duathlon Nutrition Outdoors Racing Running Swimming Triathlon Walking Weight Loss Yoga All activities Swimming Basketball Baseball Soccer Volleyball Tennis Golf Martial Arts Cheerleading Gymnastics Dance Music Arts & Crafts Academics Fitness Yoga Outdoors Add a Family Member. Edit Family Member. 

 

 Look for this banner for recommended activities. Are you sure you want to delete this family member? Cancel Yes Find activities close to home. Find activities close to home Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator. Within 2 Miles.   Error Add My Address Update My Address To save your home and search preferences Join Active or Sign In To save your home and search preferences Join Active or Sign In Follow Us. Mobile Apps. ACTIVE.com App View All Mobile Apps Full Site © 2022 Active Network, LLC and/or its affiliates and licensors. All rights reserved. Sitemap Terms of Use Copyright Policy Privacy Policy Do Not Sell My Personal Information Cookie Policy Privacy Settings Careers Support & Feedback Cookie Settings ACTIVE ADVANTAGE Get a one-month trial of Premium for 99¢ "Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!" — Ashley Garden City, GA Get exclusive offers as a member! Get Your 3rd Race FREE Up to $10 off Event Fees Get $50 off New Running Shoes Not available for trial members FREE pair of Pro Compression Socks Up to 15% off GearUp VIP Travel Discounts ...and more! See All Benefits Start My 99¢ Trial
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                            [body] => 5 Things to Remember Before Running with Baby Trying to get back in shape right after Baby? Here are tips to keep in mind when going for a jog with your little one.  By Jeanine Detz August 19, 2015 Advertisement Pin FB More Tweet Email Send Text Message Print Mom and Dad Jogging with Stroller Credit: YanLev/shutterstock.com Three months after my son was born, I became nostalgic for my pre-baby body and decided to try running. With Calvin in his snap-and-go stroller, I took off on a dirt trail—but within seconds he was wailing. I quickly realized my mistake: He was being shaken like a kernel in a corn popper, and the sun was blinding him. While running with your baby can be a convenient way to squeeze in a workout, you need the right equipment and a green light from your pediatrician before you begin. Learn how to hoof it safely with baby on board. Download This Guide to Losing Baby Weight!  Get in Gear Whether you're on pavement or on a dirt trail, the trusty stroller you bring to the mall isn't designed for running. To work out with your baby, invest in a sport-specific ride. "Jogging strollers have large tires and adjustable shocks that minimize bouncing and ensure that your little one is comfortable," explains Claire Parrish, product manager for BOB Gear, a manufacturer of strollers and bike trailers. A locking front wheel pulls double duty, offering maneuverability around tight turns when in swivel mode and stability during high speeds in locked mode (to prevent tip-over accidents). Most models also come equipped with a hand brake and a wrist strap to prevent a runaway situation if you pick up too much speed or head down a steep incline. Find Jogging Strollers at Shop Parents!  Time it Right Your little one needs to have good neck control before you take him out for a jog. "You wouldn't let your baby's head flop around if you were holding him, so make sure you don't let it do that in a stroller," says Amanda Weiss Kelly, M.D., chief of pediatric sports medicine at University Hospitals Rainbow Babies & Children's Hospital, in Cleveland. "It could be painful and even cause an injury." Most babies can comfortably ride in a stroller without head support by 6 to 8 months, but your doctor should give you the final okay. Itching to start earlier? Purchase a jogging stroller that is specifically designed to accommodate a compatible infant car seat. "With your baby sitting in a safety seat, there's little difference to him whether you're walking or running," says Dr. Kelly. Be Cautious When you're running with a stroller, the safety of your baby is the most important thing, says Farel Hruska, national fitness director of Fit4Mom, a company that provides pre- and postnatal exercise classes. If you exercise at dawn or dusk, make sure your stroller's front, top, and sides have reflective accents. If you can't avoid busy streets, be extra vigilant: Don't assume drivers can see you and your baby coming (keep in mind that the front of a jogging stroller is low). Instead of sprinting through a yellow light, stop and wait for it to turn green. Hruska also suggests using your jogging stroller's built-in safety features: "Before you start a run, make sure your child is buckled in, lock the front wheel forward, and if there's a wrist strap, put it on." And when you stop, even for a sip of water, engage the parking brake. Prep for the Weather Although you'll heat up as you move, your child will be staying still, so dress her accordingly. "Pretend you're not running and think about how much clothing you would have on—that's what your baby should wear," says Dr. Kelly. If poor weather won't deter you from exercising outdoors, invest in a rain shield to keep your workout partner dry. Don't forget about the sun: A canopy provides coverage, but periodically peek in on your baby to ensure that the rays aren't shining on her. Schedule it in A content baby makes for more enjoyable exercise for you, so plan around meals and snoozes. "I've found that the best time to do a short run is just after my daughter, Linnéa, is fed—she's satisfied and ready for stimulation," says Alysia Montaño, a U.S. champion in the 800 meters who has been stroller jogging since her daughter was a few weeks old. "And her naptime is best for a longer run because she'll fall asleep." In general, avoid heading out right after your little one wakes up or when he's hungry. Chances are you won't get very far in peace.If your child starts to fuss, continue for a bit to see if the motion calms him. No dice? Cut the jog short and try again later. "Some babies love it right away and others need a chance to get used to it," says Montaño. "Either way it's great to get out there even for a little bit." Need the proper gear? Check this out: Parents Magazine By Jeanine Detz Pin FB More Tweet Email Send Text Message Print Comments . Add a Comment Be the first to comment! No comments yet. Advertisement Close this dialog window Add a comment. Success! Thanks for adding your feedback. Close this dialog window Review for . Advertisement Close this dialog window Share & More. Back to story Comment on this project. Success!Thanks for adding your feedback. © Copyright Parents. All rights reserved. Printed from https://www.parents.com Close Sign in. . Close this dialog window View image. 5 Things to Remember Before Running with Baby this link is to an external site that may or may not meet accessibility guidelines.
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                                    [6] => 1) Don’t be disappointed by your pace
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                                    [12] => Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance
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                                    [14] => Run Long, Run Healthy Weekly Roundup — August 12, 2021
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                    Run Long, Run Healthy Weekly Roundup — August 12, 2021
          
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                            [body] => The New Parent’s Guide To Running With A Stroller Running with a stroller can not only be some of the most rewarding miles you've ever done, but also a killer workout to make you a better runner. November 19, 2020 Duncan Larkin, Alison Barsalona Share this. Facebook Icon Twitter Icon Email Icon Join PodiumRunner. Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join PodiumRunner. Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Photo: Getty Images Get access to everything we publish when you sign up for Outside+. If you are the proud recipient of a newborn bundle of joy and believe that your running will be compromised, don’t despair; there’s a baby jogging stroller out there with your name on it, and plenty of quality miles to be run with your child. Your running, like your life, won’t ever be quite the same, but running with a jogging stroller has numerous physical and emotional benefits. Once you and your child are ready to venture out onto the roads and trails, remember that jogging stroller training will be much different. The key difference in running with a stroller than without one is the weight you’re pushing — and that can be a good for your fitness. Overcoming Resistance. Elite coach Brad Hudson of Boulder, Colo., who trains several strolling runners, points out that every baby-jogger session should be treated as a resistance workout. “It’s great for all your muscles — especially your core and your back,” he said. Hudson suggests working in moderate hills without the jog stroller for an added challenge once or twice a week and using the stroller on other days across flat terrain at a slow pace to aid in recovery. But Hudson tells all his new-parent runners to keep their expectations real. “Having a baby in your life is a huge adjustment, so you shouldn’t overdo any of your training at first. Go easy on yourself.” One elite runner who can relate to this advice is American Olympian Kara Goucher. The proud mother admits strollers will definitely slow you down. “There is no way around that,” she admitted. “Then again, when you get to run a race without the stroller it will feel amazingly easy, so PRs are quite possible!” But despite the challenges of a stroller, the benefits far outweigh the costs. Deena Kastor, the American record holder in the marathon, says the times she’d be out with her daughter Piper were often the most rewarding. “It’s great to share your running passions with your children,” she said. “Getting out with them teaches them the value of an active lifestyle at a very early age.” Photo: Getty Images Here are 5 Dos and Don’ts for Running With a Stroller. 1) Don’t be disappointed by your pace. You probably assume you won’t run quite as fast with the stroller as you would without it, but you might be surprised by how slow you’ll actually go. Don’t get caught up by your pace; you’re probably pushing at least an extra 30 pounds so cut yourself some slack. But if you’re a runner who really needs to track herself, keep individual solo and stroller paces and work on improving each one separately. 2) Do pack for the apocalypse. After all the effort you put into getting you and your kid dressed and out the door, the last thing you want is to have to turn around a mile in because a little tummy is rumbling. This is where that extra planning comes into play — throw a bag of crackers or fruit and a bottle of water in the stroller basket so you can grab and distribute without breaking stride. And, as they get older, some small toys or books will go a long way when boredom (read: whining) kicks in. While you’re at it, make sure everyone makes a pit stop before you hit the road or bring a backup diaper for anyone who might need it. You may feel like a doomsday prepper but you’ll be mighty glad when you make it to mile 3 without a peep from the peanut gallery. 3) Do switch things up. You may find that it’s more comfortable pushing the stroller with one hand while pumping the other arm. That’s totally fine — just make sure you switch sides every few minutes, or you’ll end up with one very sore arm. The exception — make sure to keep both hands on deck when you’re on any kind of a downhill to avoid a runaway baby situation. 4) Don’t stay on sidewalks. If you’re lucky enough to live in a neighborhood filled with extra-wide, freshly paved sidewalks, then by all means, take advantage. But since most sidewalks have at least minor bumps, cracks or tree roots along the way that can make the ride uncomfortable and beat up your stroller, stick to the roads whenever safe, or pack up and head to a park with smooth routes. Both your stroller and your sidekick will thank you. 5) Do reap the rewards. When you’re struggling with the stroller, try and focus on the rewards coming your way. Beyond the irreplaceable time interacting with your child outdoors, running with a stroller can make you a better athlete. One of the biggest bonuses of a stroller run is that it’s a combination cardio and strength-training workout. You’re not just working your leg muscles here — your abs, shoulders and back play major roles in rolling those wheels so you’ll be rocking some muscles in no time. Another perk of all that pushing? You’ll earn some serious street cred and notice lots of nods of admiration from your fellow runners. Because almost anyone can run, but it takes a badass to stroller run. Photo: courtesy Calum Neff Top Jogging Strollers. Thule High-end, lightweight strollers with large wheels tuned specifically for running, plus stroller/bike trailer options. B.O.B. Builds a variety of versatile, durable, top-of-the line strollers. Baby Jogger The original jogger-brand’s offerings have become more comfortable and adaptable, while still rolling smoothly and easily on big wheels. Weekly Newsletter. Curated running advice, news and perspectives for people who love to lace up. Stay On Topic. Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance . The Sisyphus Session Hill Workout . Run Long, Run Healthy Weekly Roundup — August 12, 2021 .
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                            [title] => More Than You Ever Needed to Know about Running with a Stroller — Charm City Run
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                            [description] => I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running routes in the area, to tips for making it the experience comfortable for the runner and the passenger(s). I will try and touch on all of these here, with the disclaimer that -- this is my first baby, and like the rest of my running and momming -- this is a work in progress
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                            [serp_title] => Than You Ever Needed to Know about Running with a Stroller
                            [serp_description] => I run with a stroller for roughly a third of my runs each week ... on some of the questions I am frequently asked about running with a baby.
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                                    [1] => Factors to consider if you have the luxury of comparison shopping:
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                                    [3] => Where to Go
                                    [4] => “How” to Run
                                    [5] => Some Notes on Safety
                                    [6] => What to Bring
                                    [7] => About the Author: Deirdre Weadock
                                    [8] => FIND A STORE
                                    [9] => UPCOMING EVENTS
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                            [body] => April 28, 2017 Tips, Where to Run Charm City Run More Than You Ever Needed to Know about Running with a Stroller Charm City Run April 28, 2017 Tips, Where to Run More Than You Ever Needed to Know about Running with a Stroller Charm City Run April 28, 2017 Tips, Where to Run I am a 36 year old mom to an almost 2 year old little boy. I manage a running store full time and have been coaching beginner and recreational runners for around 8 years. I run with a stroller for roughly a third of my runs each week depending on the weather.  As a result I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running routes in the area, to tips for making it the experience comfortable for the runner and the passenger(s).  I will try and touch on all of these here, with the disclaimer that -- this is my first baby (I’m going to call him that even though the kid that threw a fit over his socks this morning is definitely a toddler), and like the rest of my running and momming -- this is a work in progress. I went to my first grown up baby shower when I was about 25. I say “grown up” meaning I was out of college, employed, and the showeree was a friend my age.  A bunch of us chipped in together and bought her a jogging stroller as our gift. I self-righteously remember thinking- when the day comes that I am a mom, I hope my friends drop a pretty penny on something else because you had better be sure that if I carry a baby around for 9 months and then spend all hours of the day caring for him/her -- I sure hope I get to go out by myself for the amount of time it takes to get in a run.Well you can just add that to the many (so so SO many) heaping servings of humble pie I’ve swallowed since becoming a mom myself. I cringe recalling that thought and I truly hope I had the decency to keep it to myself; though I can’t be sure that was the case.  Not only do I actually prefer to run with my son (turns out you are pretty attached to these tiny humans, not to mention it’s not a simple feat, practically or mentally, to leave them to do something for yourself), but also I am a single mom and sometimes if I want to run I don’t have the option to leave him with someone else -- which could easily be the case for any parent: father, mother, single or not. I don’t mind at all though and (so far) neither does my son since a run in the stroller is a pretty enjoyable activity for both of us. Fingers crossed I’m not reading this in 6 months laughing at myself after trying to get a flailing toddler into the jogger…But on that note here are a few thoughts on some of the questions I am frequently asked about running with a baby. Finding a Jogging Stroller:. Strollers that are built for running are going to have greater clearance between the handlebar and the wheels for a running stride, more suspension for the ride, geometry to avoid easily tipping, wheel designs to move efficiently and carry your momentum as you run, and will possibly have features like a wrist strap and bells for safety, and front wheels that can lock for more stability.  For these reasons you want to stick to an actual running stroller when you are taking your baby for a run.  As for which one to buy, I’ll be honest, I only have the one I bought (a BOB Revolution SE) and can’t compare it to much, except a Kelty running stroller that I gladly traded in for the BOB (though I do love a Kelty backpack I’ve had for over 13 years so don’t take that as an overall assessment of the brand). The two most common names in running strollers are BoB and Baby Jogger.  When you are ready, I would crowd source your options from parents who run in your area on the paths you expect to frequent and ask them for which strollers they use and what they do and don’t like about them.  Better yet- borrow some before you invest -- I did this before springing for my BoB. Local Facebook, Tinyhood, or NextDoor groups are a great place to seek these recommendations. I also found these reviews here in case you want more info.  Factors to consider if you have the luxury of comparison shopping:. WeightHow easily it collapses and to what size - (my beloved BoB, while considered pretty good for collapsibility and storage, still takes up the majority of the rear cargo area of my midsize SUV).Running terrain versus suspension needs - city sidewalks can be bumpy!Front wheel lock/swivel option -  locked is safer and makes it easier to cruise on a straight path and some strollers only have a locked option, but if you live in a city where you might be navigating lots of turns or want to use the stroller for non running purposes- the swivel ability is helpful.Storage - as in how many layers of clothes, cups of snacks, back up diaper supplies etc can you squeeze in the bottom hammock. Also are there handy places to secure bottles/toys/snacks in the baby’s area?  Arm/wrist strap - this is helpful for peace of mind when descending hills, and also gives you the option to briefly go no-handed on easier stretches and pump your arms.What weather shields are included - how far does the shade cover your baby, can you view your baby through the cover when it’s extended?Ease of finding and purchasing accessories - (like EVERYTHING with kids you’ll end up spending more than just the initial investment in the stroller): cellphone/parent console, carseat adaptors, rain shields, trays, additional storage. In this case the big names are easiest in terms of finding complementing accessories. A Few Things to Know before Running with Your Baby. Running with your baby is not typically recommended until your child is around 6 months of age and has adequate head and neck control. This is a question for your pediatrician and you may be granted clearance sooner (I think my ped said we were good to go right around 5 months and I felt pretty confident with him in there at that point). But please talk to your pediatrician before starting. I also feel compelled to point out that the car seat adaptor (that allows you to remove the infant bucket seat from your car and latch it into the stroller )- is not a great idea for circumventing the age rule for running with your baby since it will make the stroller more top heavy and prone to tipping.Babies and temperature - Infants and toddlers overheat as well as get cold more quickly than we do, so keep that in mind when dressing your child for the run.Summer/heat - be sure to use sunscreen, hats, check that the stroller sunshade covers them, and consider adding a stroller fan.  Know that infants under 6mos should not be given water so discuss child’s age and staying hydrated with your pediatrician.Winter/cold - a few companies make sleeping bag type accessories that are great for winter running or be sure you have bundled the baby up. Remember you are going to feel warmer than your child since you’re doing all the work. Also be sure to make sure any cozy additions are not impeding breathing.  I have run with my son in some pretty chilly conditions (down into the teens) using the JJ Cole Bundle Me -- and he loves it.  Where to Go. We live in Baltimore so if you are reading this from afar you can safely skip to the next section. This is far from an exhaustive list but here are a few suggestions:Inner Harbor Promenade - paved, flat, scenic, easily accessible if you park near our McHenry Row store, Federal Hill, or are a downtown dweller. Bathrooms available in the Inner Harbor buildings or friendly local businesses. The link is to a MapMyRun route that goes from the store, to Fort McHenry, and then to the Promenade- not because you need to run all 8 miles, but to show how close either destination is or to make a longer run. There are playground options at Latrobe, Riverside, and at the top of Federal Hill Park. Fort McHenry NP - free parking, one mile loop, has bathrooms and water fountains open 9am-5pmPatterson Park - paved, hilly, has ponds and playgrounds for the littles to see and do, don’t count on a bathroom.Lake Montebello - Easy parking, paved loop around the Lake with places where kids can play as well. No bathrooms. Connects to the Herring Run trail for a longer route if desired.Druid Hill Park - paved, hilly if you venture away from the lake, or flat if you stick the the Lake Loop, near the Zoo, playgrounds, or open grassy areas for post-run fun for the stroller passengers. Meadowood Park - paved, one small hill, bathrooms, no shade, playgrounds for after the run, it’s a short loop (less than a mile) so it can be repetitive for a longer run.Loch Raven Drive - closed to traffic after 10AM on Sat/Sun- paved, scenic, great (or terrible) hills, no bathrooms, safe enough to let kids play on the road or on the trails nearby after the run when it’s closed to traffic.NCR Trail - packed gravel trail, shaded, this trail is point to point so you run back as far as you run out, port-a-pots and water fountains at some crossings.Other options that I do not link here: Goucher College Campus, Centennial Lake, Lake Elkhorn, and I’m 113% sure there are more options. “How” to Run. Elbows slightly bent and close to your side (this should pull your shoulders down your back, think about avoiding “chicken arms”), arms wide on the bar, with hips close to the stroller so there’s no butt-out happening.  While moving  think about driving the stroller from the hips versus pushing with your arms.  Got all that?!  Don’t stress-- use form as a distraction if you are dragging on the run, but don’t spend your entire run worried about it (odds are your running companion may not give you that luxury anyways).On flat and safe terrain you can use the wrist strap to free a hand (maybe 2) to have some momentum pumping your arms. Alternate sides to avoid one sore arm/shoulder.If you plan to run hills often a.) high five and b.) you may look for a stroller with a hand break- particularly if you live in an area with steep and long descents.Expect to run slower for obvious reasons. Also expect to make stops to adjust layers, retrieve toys, or simply check in. I consider every happy stroller run for my child an investment in my next run.  For these reasons I try and check in on him and offer a toy or snack just as often for being quiet or happy-sounding as I do for when he fusses.  And it’s only had to happen once-- but on a day he was struggling with some new teeth and had an upset stomach, I nixed the run at the last minute since I feared he would have a miserable time--and then been a challenge on our subsequent runs. I could have been wrong, but I am pretty decent at filtering out my own excuses versus using valid reasons to shelve the run for another option so I didn’t look at it like a cop out. Lest I sound sanctimonious-- my first career was in behavior modification-- so even though my son can humble me in an instant and make me doubt all of my capabilities, I promise I am speaking from a range of experience.  Some Notes on Safety. Stick to daylight hours in places with nice wide shoulders, sidewalks, or pedestrian/cycling lanes when running with your jogger.  I would not recommend headphones on any run (for safety), but especially when running with a kiddo(s)- so you can hear any oncoming traffic (pedestrians, cars, bikes), and so you can hear your baby.RRCA safety guidelines call for running against car traffic-- but when I am leading with the most precious being in my life- I run on the side that the best “out” (widest shoulder, sidewalk, or even a grassy knoll to dodge onto) in the event of an emergency.Strollers catch the wind- so brace yourself if it's gusty for an extra-extra resistance workout, and be wary of drop offs (like along the Promenade). What to Bring. EVERYTHING. Well, not really, but sort of-- I typically pack as if we will be gone forever. Since I made the effort to get us here, I don’t want to turn back just for water, or a hat, or cheerios, or the blue ball. I bring an array of snacks, water for me and him, a few current-favorite toys, and extra layers for both of us. I didn’t know until recently that Toddler Time radio on Pandora can be oddly motivating while pushing a heavy stroller up a hill. Twice I’ve been out running in 0% chance of rain per weather.com and been caught in a passing shower -- so regardless of forecast I pack an extra layer to protect the kiddo.  As I mentioned before- assuring that he is happy means a smoother workout for me and more fun for him and my best bet for another run soon. And for the most part he is happy just taking in the scenery for up to an hour without any need for redirection. Now that he is older I tend to gravitate towards places to run that have somewhere to stop and play at the end. Lately we have headed downtown to the playgrounds at Federal Hill Park or Latrobe Park after a run from South Baltimore and Thomas gets to play with his best buds after their moms and I wrap up our run. My other favorite spot is Loch Raven Drive.  So there you have it - more than you ever needed to know about running with a stroller, or more importantly- the precious cargo in your stroller.I initially started this post last summer and I’m glad I shelved it for awhile since I will say running with a chatty and opinionated toddler has challenges different from a there’s-never-enough-nursing infant.  And I have to say this-- there is no timeline on which you should be back to running. You can read more of my thoughts on that here.So far I am loving the challenge of both the run itself (this kid keeps growing so every week feels like a new test!) as well as keeping it fun for him. And now when I find or make those moments in my week for a run on my own-- I am more appreciative of the me-time and I feel like I am flying. I’m hoping Thomas won’t mind being carted around in his stroller until he’s old enough to be left home alone for an hour! About the Author: Deirdre Weadock. A Baltimore native and graduate of NDP and University of Maryland in College Park, Deirdre bought her first pair of shoes from Charm City Run while home visiting Baltimore from her job training dolphins in the Florida Keys.  She became a part-time employee and full-time member of the Charm City Run family soon after when she stopped in to replace her shoes.  Deirdre was thrilled to help Charm City Run expand to the downtown location as the store manager and coach of Charm City Run full and middle distance training groups. Over the years of involvement she has been committed to the Charm City Run energy and passion for the running community and she is a well-known face at local events. She loves the downtown fitness community and you can often find her checking out any new local studio or gym, but her favorite spot will always be a run along the Inner Harbor Promenade. FIND A STORE. AnnapolisBaltimore - Fells PointBel AirColumbiaFrederickTimoniumUPCOMING EVENTS. Featured Jan 13, 2022 Fells Point, Fun Run (FREE) January Traveling Thursday Community Runs Jan 13, 2022 Fells Point, Fun Run (FREE) Jan 13, 2022 Fells Point, Fun Run (FREE) Jan 16, 2022 Fitness Classes, Columbia Yoga for Runners Jan 16, 2022 Fitness Classes, Columbia Jan 16, 2022 Fitness Classes, Columbia Jan 19, 2022 Timonium, Pub Runs Monthly Pub Run Jan 19, 2022 Timonium, Pub Runs Jan 19, 2022 Timonium, Pub Runs OUR STORY. About Charm City RunMeet Our TeamCommunity ResponsibilityPrivacy Policy
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                            [body] => 11 Tips for Running Faster & Safer With a Stroller by Whitney Heins Whitney Heins . https://twitter.com/whitneyheins_?lang=en Follow View All October 8, 2019 at 12:52pm PM EDT Share Share on Flipboard Share on Pinterest Share on Facebook Share on Twitter Lyudouchka/Shutterstock, NotionPic/Shutterstock. Design: Ashley Britton/SheKnows. The lure of running is that you can do it anywhere or anytime — all you need are shoes. But once you have kids, the spontaneous nature of going on a run tends to evaporate. Beyond getting back into running after you have a baby, there’s the new skill of learning to run with your baby. I had plenty of runs with my babies where I had to sprint home because they got hungry or bag it completely because they didn’t want to sit still. But I’ve learned a few tricks over the years from fellow mother runners and experts that have helped me go the distance, get a good workout and have fun along the way — and these tips can help you, too. Related story A 15 Minute Workout For People Who Haven't Exercised In A Hot Minute Pack a Lot of Stuff. The golden rule of taking kids anywhere is to pack a lot of stuff for them. Stroller running is no exception. So bring a sippy cup of water, books — even crayons and small toys. They can do, surprisingly a lot in the comfort of a stroller. For babies, bring a mini-diaper bag with diapers, wipes, a nursing cover, light blanket and a full bottle if your baby takes one. “If you bring a tablet for your toddler, make sure it has a protective case if it happens to get dropped or thrown out,” advises Erica Hopper, a mom of two. Protect Baby’s Head and Neck. Since small babies can’t sit up or hold up their own heads, you can’t really put them in a jogging stroller until they’re about 6 months old — unless your stroller has a car seat adapter. The car seat keeps your baby’s head from bouncing around too much. “You can add extra support by using a snuzzler which provides padding around the head and neck,” suggests Gina Rouse, a mom of three. Always strap in your baby to prevent falls. Put Safety First. Keep safety top of mind when jogging with your child: Make sure your jogging stroller has a safety wrist strap that attaches to the handlebar (or, if it doesn’t, buy one) and always use it. Another safety tip: Some running strollers allow you to lock the front wheel to keep it from turning suddenly during a run. Once you’ve gotten on your route, do this. I once hit a small rock and the stroller jolted to the side suddenly, waking a peacefully sleeping baby. Dress Baby Wisely. Remember that while you may stay toasty warm from all that running, your kid may get cold, so dress them for the weather. Consider buying a protective shield if it’s going to be windy or rainy. On hot days, overheating can be a problem, so don’t overdress your baby, apply sunscreen and use a stroller visor or sunshield to keep them shaded. Take the Road Less Traveled. Avoid roads with lots of traffic. A truck driver once tried to run me off the road while shouting obscenities. I learned my lesson that it’s safer to be on roads with fewer cars and trucks. Make It Fun. There’s one key way you can keep up your running routine — and that’s to make it fun for your kid. Count squirrels with your kid, look for dogs and cats, play “I spy” or try to wave to as many people as possible. “I run my kids past entertaining spots like construction sites or end at a playground,” says mom of two Lindsay Adams. She also listens to music and sings songs with her boys during runs. Watch Your Form. Running with a stroller is hard work and some people tend to hunch over. Patrick Gildea, director and head coach of the Knoxville Distance Project, advises moms to think about proper running form: try to run upright to avoid low back and hamstring injuries and switch arms every 15 minutes to balance the body. “When you switch, it will feel awkward and you’ll have the temptation to switch back,” he says. “But give your body some time to adjust.” Don’t Stress About Speed. Several studies have found that running with a stroller is harder than running without one. So don’t expect to run your usual pace. If you want to ensure you’re getting the same workout, focus on heart rate. For a training run such as a tempo or endurance power workout, aim to have your heart rate at 85 to 88 percent of your max heart rate, says Bobby Holcombe, running coach and founder of Knoxville Endurance. Your max heart rate is roughly 220 minus your age. Time It Right. “If you’re running with a baby, make sure he or she is fed before you head out,” says Laura Finch, mom of two. This will help prevent interruptions. Also, if you want to get extra miles in, run right before nap time because there’s a good chance your babe will doze off in the stroller thanks to the motion. Curb Your Expectations. “You may head out the door planning on a 5-mile run,” says Katie Taylor, mom of one. “Your kid may have other plans. That’s okay!” The days of you being in control of your mileage will come back. For now, be flexible. Change Your Mindset. For many people, running is a chance to have peace and quiet. That’s probably not going to be the case when you’re running with your kids. Instead of looking at it as a disruption of “me time,” view it as a special time with you and your loves. “Yes, it’s hard. Yes, they are heavy. Yes, they bicker and ask for more snacks than you could possibly imagine but it’s still worth it,” says Sarah Merrick, mom of twins. “Because I get to share my time and my sport with my little ones and show them what strong looks like.” Leave a Comment . More Stories from Health & Wellness . Nutrition & Fitness A 15 Minute Workout For People Who Haven’t Exercised In A Hot Minute . 19 hrs ago by Brianne Hogan Health News How Did Reliable At-Home COVID-19 Tests Become So Hard to Get? . January 12, 2022 by Lauryn Higgins Children’s Health What Parents Can & Should Do If They Test Positive for COVID-19 During the Omicron Surge . January 11, 2022 by Lauryn Higgins Nutrition & Fitness How To Safely Workout Outside In Cold Weather . January 11, 2022 by Brianne Hogan Nutrition & Fitness Balance Exercises Are The Crucial Kind of Workouts You Might Be Skipping . January 10, 2022 by Celia Shatzman Icon Link Plus Icon SheKnows is a part of Penske Media Corporation. © 2022 SheMedia, LLC. 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                            [description] => My sister-in-law Ali Carr Troxell, interviewed me for a piece on how how to safely and properly jog with a stroller. Here are her questions and my answers: How can jogging with a stroller ruin your running form? ⭐️Holding on to the handles with both hands will block the natural pelvic rotation that induces an arm swing. This can lead to a number of problems like knee pain and back pain. The extra resistance that comes from pushing the weight can also exaggerate any faulty mechanics you may alrea
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                            [body] => To all the Moms and Dads out there who run with a stroller! Updated: Nov 8, 2020 My sister-in-law Ali Carr Troxell, interviewed me for a piece on how how to safely and properly jog with a stroller. Here are her questions and my answers: How can jogging with a stroller ruin your running form? ⭐️Holding on to the handles with both hands will block the natural pelvic rotation that induces an arm swing. This can lead to a number of problems like knee pain and back pain. The extra resistance that comes from pushing the weight can also exaggerate any faulty mechanics you may already have. It's best to gradually introduce the weight. Like try running with the empty stroller first. It's nice that your baby will gradually grow which is the perfect resistance training program.What is considered good jogging form with a stroller? ⭐️Once you get moving and you have the momentum, hold onto the jogging stroller in the center of the handle with only one hand.  This will allow for a more natural arm swing and decrease your likelihood of developing a lower extremity injury.   Just think, if you're blocking trunk rotation, you have to take the force somewhere else... and that place might be your knees or your back.  A slight forward trunk lean will allow you to use your gluteals more effectively which is better for shock absorption and leverage for pushing the stroller. What advice do you have for people who jog with them regularly? ⭐️The main challenge is getting the kids out the door. Have a destination. Whether it's for a local park (have some sand toys or a ball under the stroller) or going to get a special snack at the grocery store.  I usually offer other incentives too, like playing music from my phone. Yes I jog to kids music now. I don't really care as long as I get in my run. Or a special toy that they like to hold. Store a package of wipes underneath the stroller at all times. You never know when you will need it!  And don't forget diapers, a change of clothes, water, and snacks. Sometimes we load the kids up in their Jammies and they eat breakfast in the stroller. I also always have a baby carrier underneath the stroller in case the little one is just over being in the stroller. It's really hard to hold a baby on one hip and push the stroller with the other hand. Also, keep your shoes up to date. They need to be replaced every 500 miles or 6 months. Studies show that there is a more significant lean when you are jogging with a stroller (http://www.gaitposture.com/article/S0966-6362(15)00896-6/abstract?cc=y=). Should runners stretch or do something else to combat the lean?⭐️ I'm less concerned with the forward trunk lean and I'm more concerned with the reduction of movement in the transverse plane and the decreased hip extension. In fact studies in physical therapy have demonstrated that a forward trunk lean running on your forefoot (basically landing on your toes instead of your heels) can decrease the likelihood of developing patellafemoral pain (pain under your knee cap which is very common in runners). Having said that, do NOT modify your jogging pattern. If you’re a heel striker... continue doing this. It’s best to modify your running pattern without a stroller first if you choose to do this. I’m a heel striker! You can maximize your movement in the transverse plane (this is basically the twisting motion that allows for a full arm swing ) by holding onto the jogging stroller handle with one hand like I mentioned. This allows your stride to be more natural and induce the arm swing that should happen when you run. The anterior pelvic tilt and the decrease in hip extension should be combated by doing hip flexor stretching before and after running. This is a runners lunge where you feel a stretch in the front part of your hip on the leg that is extended behind you. Crescent pose in yoga also provides a good hip flexor stretch. Your quad muscle also contains a hip flexor muscle called your rectus femoral.  So doing a quadriceps stretch where you pull your heel close to your bottom so you feel the stretch in the front of your thigh is also important to maximize hip extension. To clarify hip extension is when your leg trails behind you when you run. So if you have a reduction in hip extension then your stride length could be affected or you could also start experiencing lower back pain because your lower back compensates for the lack of hip extension by extending or arching.   Hip Flexor and quadriceps stretching are stretches that all runners should do anyways.  Other stretches important for the runner include: calf (lean against the wall and press your heel towards the ground), hamstring (Lie on your back and use a strap to pull your leg towards you, or sit on a chair and extend one leg and lean forward until you feel a stretch behind your leg. The second version can also be done in standing. If you do the sitting/standing version make sure your spine stays straight) piriformis stretch (figure 4, hip opener stretch or thread the needle. All the same thing!), and use a foam roller to roll out the iliotibial band.  What stretches would be beneficial for the runner? ⭐️See above! In addition to stretching I think all runners should be doing an exercise we call crab walking in the clinic to keep their hip abductors (notably the gluteus medius) strong. This can be performed with a resistance band tied in a loop and placed around your ankles. Bend your knees to achieve a quarter squat. Be sure to hip hinge! This is initiating the movement with your pelvis by siting back and allowing a slight forward trunk.  Separate your feet about hip width distance apart until there is tension on the band and walk sideways maintaining tension. Do 10-15 steps each direction until your gluteals are fatigued. If this muscle is weak, it is nearly impossible to run with proper mechanics and avoid injury. Typical injuries that result from weak gluteus medius include: patella femoral pain, low back pain, and hip impingement. Any other tips/best practices to keep in mind when running with a stroller? ⭐️ Maybe this is obvious but I'll say it anyways. You should not run with a stroller unless the front wheel locks! It will wiggle all over the place. And if the unlocked wheel catches a bump you can FLIP THE STROLLER. Not safe. I typically use the lock that's by the handle (I have the Summit X3). This allows for a little mobility which works for me because I'm pretty slow. But for the fast runners, you're gonna want a wheel that locks pretty steady. So use the lock on the wheel for that. If you don’t lock the front wheel you are going to want to use both hands to hold onto the handle to stabilize the stroller... see above for why this is bad. Also, I always use the wrist strap for added safety. Is there a difference when running with a single vs double stroller? ⭐️It's heavier! Hills are challenging. Your forward trunk lean is probably even more exaggerated. It's a little more challenging to pass others on the sidewalk or on a path because it's a bit wider.  Anything a runner might want to look for in a stroller to make sure it’ll be good for jogging in terms of body mechanics? (handle height adjustability, for instance) ⭐️An adjustable handle is always nice. But I have not seen a good jogging stroller that has that. I'm 5 foot two and my husband is 6 foot one and we use the same jogging stroller without a problem. I already mentioned the handbrake. It's great for when you're waiting at a stoplight on a hill and you don't want to put on the full brake. Or simply to slow you down as you walk down hill without having to lean back so much.  Also be careful not to load too much weight under the front part of the stroller. This will make it very challenging to tip the stroller back and lift that front wheel (required to make turns) when it's locked in place for running. Can you talk a little bit about your experience running with a stroller? How old are your kid(s)? Do you usually run with 1 or 2? Weights? How often do you do it? What has your experience been like? Anecdotes are great. ⭐️ I have 2 boys. One is almost 5 and the other is 2. What I like best about my stroller (the summit x3) is each side operates independently. Each kid can recline or use the sun shade individually. I often run with the younger one only during the week. Then I use the other side to carry groceries home! On the weekends we run as a family and my husband will push the heavy stroller with both kids. I run 3-5 days per week and I go 3-5 miles.  Sometimes I run with both kids on my own but not regularly.  I love that I can get in exercise even if we're home with both kids! Hope you all enjoyed!⭐️Dr. Jennifer R. Carr, DPT, OCS (Orthopedic Clinical Specialist). I practice at Matrix Physical Therapy and Wellness in Santa Monica, CA. For stroller selection, Ali helped collaborate here:https://thewirecutter.com/reviews/best-jogging-strollers/Fitness Tips•Our Community0 views0 commentsPost not marked as liked 
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                            [body] => Can you Jog with a Regular Stroller? Let’s Find the solution Share on facebook Share on twitter Share on pinterest Now you have decided that you will be fit again after having a baby. And you will start running again. Also, you have a stroller for your baby. You are thinking to jog along with your baby and the stroller. But the question is can you jog with a regular stroller? This is a good question after all a stroller is a stroller regardless of what type or design. But believe me when you start running with the regular stroller you will regret. I hope in the end you will know why you shouldn’t jog with a regular stroller? But for that, you need to know the difference between a regular stroller and a jogging stroller.   What is the difference between a jogging stroller and regular stroller? There are some valuable differences between a regular stroller and jogging strollers. The most crucial distinction is that jogging strollers have frames that designed for jogging and control at a rapid pace while regular strollers are made for a walk with your baby. So what does it mean for a jogging stroller? The jogging stroller is wider than the typical stroller. For better control, it has a fixed front wheel. It has a steering system on the handlebar. Jogging stroller Includes a hand strap. Are heavier and durable than regular strollers for stability. Usually, they have bigger wheels. It Has more excellent suspension than regular strollers. Almost always need your child to be seated vertically. Jogging strollers are intended to make it simpler to run with it. Front wheels are tough to turn on a dime in contrast to conventional strollers.   Read More: What are the benefits Of Running With a Jogging Stroller       Can you Jog With A Regular Stroller ? Below I have listed out some factor that describes why you shouldn’t jog with a regular stroller. Hope It will help. Jogging strollers are the ultimate choice for runners who want to run together with their infants for many reasons. Jogging strollers are intended for kids who are at least six months old, as they don’t fully recline for security reasons. This helps to avoid the temptation of running with a younger kid, who could get injuries because of the uneven movement of running. But if you intend to bring your child with you during running. Then a regular stroller can be quite risky for you as well as your baby. Even when you’re only considering to maintain average pace on rough streets, regular strollers are still not the right option. Listed below are the main problem if you want to jog with a regular stroller. The ride will be extremely tough for your baby if you go through rough roads such as dirt or gravel paths. It Can Be Quite Difficult to drive as the Tiny wheels may get stuck into uneven Areas of the Street. Without any way of locking both front wheels, there’s a high danger for them to turn suddenly. This may cause one to occurrence like injuries when you are moving in a jogging pace. It will be more severe If it happens when you are running. Regular strollers do not have safeguards in place for the threat of the stroller rolling away once you operate them and also there are no brakes. Precautions and brakes Are Essential in case of falling, losing control of the stroller or sudden stops during the emergencies. Why should you choose a jogging stroller for running? As jogging strollers have a fixed front wheel, you will always have control during sudden turns or stops. As a result, you can avoid injuries. Some jogging strollers come with a swivel wheel. It allows its users to use the stroller in a more casual setting. Jogging strollers also feature hand brakes for rapid pace, smooth stops and wrist straps that will assist you to control the stroller. If you want to jog with a stroller along with your baby, purchasing a jogging stroller is always a great idea. When buying a jogging stroller, start looking for security features along with a size that’s manageable for you. A few of the characteristics to consider are stroller with drink holders, adequate space plus also a tap safety belt to keep your baby safe and protected during your run.       |FREQUENTLY ASKED QUESTIONS|.   1. CAN A JOGGING STROLLER BE USED FOR EVERYDAY USE? If you want to use a jogging stroller than consider buying the baby trend expedition, it may also be purchased as a single or dual stroller. Its front wheel locks into place for jogging and maybe unlocked to the swivel position for daily use. This stroller is equally easy to drive and move around corners.   2. WHY DO YOU NEED A JOGGING STROLLER FOR RUNNING? Almost all jogging strollers have age limits. Nevertheless, you can’t run with a regular stroller. They aren’t built for running, and it’ll be quite uncomfortable for baby and quite tricky when you push. But if you’re jogging on an entirely flat stable surface, then It will be a different case.   3. IS IT HARDER TO RUN WHILE PUSHING A STROLLER? Much tougher. Running downhill while pushing a stroller will probably be quicker than your pace running upward. 4. WHEN CAN YOU RUN WITH A BABY IN A JOGGING STROLLER? You should not start running with your baby until he or she’s at least six months old, because most babies cannot hold their head up until that age without any support. Once you and your kid are ready for the ride, remember a jogging stroller is the ultimate choice for running.   5. DO YOU BURN MORE CALORIES PUSHING A JOGGING STROLLER? Pushing a jogging stroller with one hand when running burnt even more calories ( somewhere around 6 percent ), whereas the two-handed push-and-chase method resulted from the many calories burned. The latter method burned about 8 percent more energy compared to stroller-free running. In my book, there is just no choice to run using a regular stroller. The dangers involved are too much. As for me, I will only walk at the playground if I do not have a jogging stroller. So far, I have discussed on Can you Jog with a Regular Stroller or not. If you think that I have missed something then please don’t hesitate to let me know by commenting below. Table of Contents. Babieslab.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Facebook-f Twitter Pinterest Menu
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                            [title] => Running stroller + running with kid advice : AdvancedRunning
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                            [description] => 109 votes, 78 comments. First is easy enough- what running stroller would you recommend? Second is a lot harder- how did you adjust your schedule to …
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                            [body] => Running stroller + running with kid advice GearClose109Posted by10k 36:45 hm 1:25:55 marathon 2:58:306 months agoRunning stroller + running with kid advice GearFirst is easy enough- what running stroller would you recommend?Second is a lot harder- how did you adjust your schedule to resume training? What worked for you and family?All you single, childless folks out there that can sip your coffee or meet friends whenever…. Cherish it. For the love of god cherish it.78 commentssharesavehidereport93% UpvotedLog in or sign up to leave a commentLog InSign UpSort by: top (suggested) level 1 · 6 mo. agoSo running strollers are the easy part, just find one for a reasonable price that you like. The second part is where I can help out :)1- train when you would normally train. I’m a morning person, so I would always take my son with me in the mornings, even if it meant I had to super bundle him up in the winter.2- have a special snack and special toys when you go for a run. Don’t even bring them into your house, they live in your car (or wherever your stroller would live).3- expect some fussiness at some point each run, and expect that some days will be harder than others. Any run is a good run when you’re working with small kids.4- if you have extra cash to pump into this, maybe look into a stroller attachment that would hold a phone or iPad for when your little one really needs a distraction.I started taking my son out for walks as a newborn-1 year old, had to take some time off around the 1-1.5 year old stage (when he would get really frustrated at sitting still for long periods of time), but got back into a really good running routine around 2 years of age.I would also recommend only doing paved roads to start, trails are just a lot with small kids and the strollers can be unstable if you’re running really fast. My go to was always a park with a long paved road (and a playground!).Good luck!!56ReplyShareReportSaveFollowlevel 2Op · 6 mo. ago10k 36:45 hm 1:25:55 marathon 2:58:30Thanks for all of this. I’m a morning runner and what that has meant lately is that my sleep deprived wife has to do more for him in the morning while I’m off enjoying a run. Then I go to work and by 5 pm she’s exhausted. If I can take the kid out for 3 miles in the morning so she can sleep in, I can hand him off so he can eat and then go back out for 3 more miles. I qualified for Boston so training for April 2022 will be a challenge in itself. I’ve accepted that I won’t train for Boston like I’m trying to qualify for Boston. It’s just not possible for me at this stage.35ReplyShareReportSaveFollowContinue this thread level 1 · 6 mo. agoMake sure they are old enough to be in a running stroller safely. Their necks aren’t that strong for a while for something like running.I have a BOB and it’s great. Super easy to push and it rolls nice. Also is nice when you are out some place unpavedI used to time my run with the stroller picking my daughter up from preschool. I took a chocolate milk (she loved) and let her watch an iPad for the 20 minutes back which was a treat too.30ReplyShareReportSaveFollowlevel 2 · 6 mo. agoWhich BOB stroller?4ReplyShareReportSaveFollowContinue this thread level 2Op · 6 mo. ago10k 36:45 hm 1:25:55 marathon 2:58:30Yah my son is just coming up on 4 months and he’s a beast for his age. I would wait until he’s a tad more sturdy but it’s coming soon.3ReplyShareReportSaveFollowContinue this thread level 2 · 6 mo. agoYes, get a BOB. We bought a cheaper stroller but it just didn’t hold up and seemed cheaply made. Got a BOB used and it has been fantastic! We use it for everything now.3ReplyShareReportSaveFollowlevel 2 · 6 mo. agoSecond the BOB, it drives like a dream. Word of caution, if you’re taller than say 5’6” you’ll want to get the Flex model or whatever it’s called with adjustable handlebars. We did not and have regretted it ever since.2ReplyShareReportSaveFollowlevel 2 · 6 mo. agoI know their are a lot of comments on this topic but talk to your pediatrician. We have a Thule urban glide and have the car seat attachment and our pediatrician gave me the ok to run with our LO using the car seat attachment she was 2 months old.1ReplyShareReportSaveFollowlevel 1 · 6 mo. agoIt really comes down to how you define training. If you're a competitive marathoner, it's going to be challenging as a stroller presents a massive new variable. I just don't see how, for example, you could do intervals with a stroller in a way that would maximize your workout.But if you're training to log miles, life gets a lot easier.I started with my son when he was six months old, and rolled up towels on either side of his torso/head to provide additional cushioning for him. I bought a Baby Jogger Summit X3, and it was a dream to run with.Our running time was mornings, when I usually run anyway. I've always been a daily runner, with long runs on weekends, so the Sunday long run actually became a really special time for he and I, but I think the real beneficiary was his mom, who could sleep in way more than she normally was able to.But things to keep in mind - hat, sunscreen, sunglasses if they'll tolerate them. Even with the bonnet up, you're going to be moving in and out of the sun a lot, so even a flash of skin on a baby leg between a sock and jogging pant can mean a nasty burn.Bring water and lots of fun food. Our Baby Jogger came with a tray, so sprinkling a handful of cheerios across it was great, as was breaking up a granola bar into small chunks. Water in a sippy cup with plenty of stops to help him drink up.I would suggest you focus your runs on easy miles that keep you somewhat close to home in case of a meltdown. As I recall, we would go out for ten miles or so on a Sunday, in a grand loop, but always 20 minutes or so away from home.Lastly, you're going to love it. The time I spent running with my son was the most joyous running of my life. He loved it too. And so did my sleeping wife.22ReplyShareReportSaveFollowlevel 2 · 6 mo. agoIt really comes down to how you define training. If you're a competitive marathoner, it's going to be challenging as a stroller presents a massive new variable. I just don't see how, for example, you could do intervals with a stroller in a way that would maximize your workout.It's like training in heat: You just adjust your paces/run according to heart rate instead of hewing absolutely to some specific interval time. The training stimulus from going a little slower pushing 25 pounds of stroller and however many pounds of kid(s) is still going to be close to what it would've been at full pace without.12ReplyShareReportSaveFollowlevel 1 · 6 mo. agoAnother vote for BOB. Don’t expect to be able to do longer runs with a kid, especially as they get older. When they’re little, they will fall asleep (if you’re lucky), but as they get more mobile and squirmy, they’ll want to come out. I use my stroller time as a cool down or just to get some easy recovery miles in, where I don’t mind stopping at a park and letting them out. As others have said, LOTS of snacks and toys and things to keep them occupied.I’ve also found when they get older, it’s good VO2Max training because inevitably, they’ll demand that you sing Baby Shark or Daniel Tiger songs for the entire duration of the run.18ReplyShareReportSaveFollowlevel 2 · 6 mo. ago+1 to the singing putting me in an anaerobic zone despite a glacial pace...4ReplyShareReportSaveFollowlevel 2 · 6 mo. agoI can’t find the thread to credit the commenter, but on another stroller discussion a guy said, “You kid will be like, ‘faster, daddy, faster!’ Don’t listen. You’ll die.”3ReplyShareReportSaveFollowContinue this thread level 1 · 6 mo. ago · edited 6 mo. ago1 - Thule Urban Glide 2 is the stroller we have and it is amazing for running! We loved it so much that we also have the double version now too.2 - Everyone’s family dynamic looks different, but we currently have 3 under 2 at home and it has honestly been challenging trying to get out consistently. Just find whatever works and as another commentor said, any run with a small child is great that it even happened. With our first, I was able to get out quite a bit it just took a little more work to get everything situated.11ReplyShareReportSaveFollowlevel 2 · 6 mo. ago3:00:29 FM | 59:57 15kI have the same jogging stroller and it's great!3ReplyShareReportSaveFollowlevel 2 · 6 mo. agoI've had the Thule Urban Glide 1 with fixed front wheel for some years now. We absolutely love it. I personally dislike the swivel front wheel version since the stroller turns when the path leans.2ReplyShareReportSaveFollowContinue this thread level 1 · 6 mo. agoNo advice from me as I am ignorant on the subject.But well done in being proactive in getting back to running and finding solutions.10ReplyShareReportSaveFollowlevel 1 · 6 mo. ago · edited 6 mo. agoBOB is the way to go for the Stroller. I bought mine slightly used, nubs were still on the tires, for $100. I started out with the car seat mount and ran with both of my kids from early on. Used a towel roll to stabilize their heads but they were lying in their backs so I was really only worried about side to side stability. The shades will clamshell so you can run in almost any weather. We had a sack that allowed the straps to come through the back and zipped closed like a sleeping bag. I think ours came from TJ Maxx. Once they can sit in the seat unsupported, get the weather shield and run in any weather. My wife took an old puffy jacket, sewed the bottom shut, slit and sewed the back for the straps and I bundled my daughter up and ran year round with the shield, her jacket bag, plenty of warm clothing and the hood on the jacket pulled up. She is five now so I don't run with her as much anymore but we did 8000ish miles like this in four years. Wore out a set of tires and are well into the second set. I also raced with her quite often. She did 5k thought the half with me. Our stroller PRs were 16:44 for the 5k and 1:17.xx for the half. My wife always appreciated the alone time. We worked out feedings, even had a plan down for racing. We would warm up, she'd feed her, race and then meet after to feed again if needed. She's a very competitive runner too so that helped. I always really enjoyed that running time with her. Now she's biking with me.🙂7ReplyShareReportSaveFollowlevel 1 · 6 mo. agoLooks like some good responses here, so I'll only add one thing. As the kids get older consider having them bike along while you run. My son learned to ride bike at 3.5 and can easily ride faster than I can run. It's a great way to get out together.8ReplyShareReportSaveFollowr/AdvancedRunningPost here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running.171kMembers203OnlineCreated Oct 31, 2011JoinhelpReddit coinsReddit premiumReddit giftsaboutcareerspressadvertiseblogTermsContent policyPrivacy policyMod policyReddit Inc © 2022 . All rights reservedBack to Top
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                            [body] => The Best Jogging Strollers, According to Experts By Karen Iorio Adelson Photo: BOB Gear Whether you were a regular runner before having a baby, or you’re looking to start afterward, you’ll quickly find that a jogging stroller offers the freedom of going for a run without the stress of setting up child care. “A running stroller can be a great investment in your mental fitness as well as your physical fitness,” says Allie Burdick, a fitness writer and mom to twin boys. “My running stroller was one of my most prized possessions and also probably the most expensive item [that I bought for my babies], besides cribs, but I would spend the money ten times over for the peace of mind and freedom it gave me.” Compared with everyday strollers, jogging strollers have several features that make running with your child easier and more comfortable. According to Erin Mink Garvey, mother of two and blogger at Running Ruminations, “the simple ergonomic design of jogging strollers is different from that of regular strollers in that they’re created in a way to allow for better usability and more aerodynamics.” Jogging strollers have three wheels (instead of a traditional stroller’s four), larger tires, and better suspension for a smoother ride. Below, Burdick, Garvey, and ten more running parents share their favorite jogging strollers. Best overall jogging strollers . BOB Revolution SE Single Jogging Stroller $550 $550 Recommended by four experienced running moms, the BOB Revolution stroller is a very popular option. Elke Pitman, mother of a toddler and an ambassador for the Ragnar relay race series, likes that it’s “comfortable for my kid since it has additional shock [absorption] to prevent the bumps on trails and the road,” and it has an adjustable handlebar so her taller husband can run with it as well. The locking front wheel allows for more stability and maneuverability on both flat roads and uneven terrain. Garvey also uses the BOB Revolution and says, “I’ve logged thousands of miles with it, between both my daughters, and aside from replacing blown-out tire tubes, structurally, the stroller is as good today as it was when I bought it seven years ago.” Christina Brown, a Ragnar ambassador and mom of four who has trained for a marathon using a jogging stroller, says, “I love the ease of use of the BOB. It glides in front of me and is so easy to turn and push. I also love that the sun shades are extended and cover the kids quite a bit.” Valencia Hike, a mother of three and ambassador of the Black Girls RUN! Baltimore group, tried running with a regular stroller but found it “very uncomfortable and hard” before switching to the BOB, which she loves for its smooth ride and durability. “I enjoyed running again and began to run more,” she says. “It gave me the freedom to run and venture out beyond my neighborhood sidewalks.” Editor’s note: As two people pointed out in the comments, there were safety issues with the quick-release wheels used on some BOB strollers manufactured before 2015. The new strollers recommended in this story do not have these issues. If you are looking to buy an older BOB stroller secondhand, the company released a video showing how to properly secure the quick-release wheels. $550 at Amazon Buy $550 at Bed Bath & Beyond Buy Thule Chariot Glide 2 Stroller From $530 Earning recommendations from two running dads, this streamlined Thule stroller is another strong contender. Gavin Grant, a sales manager at Backcountry, loves using it to run with his 2-year-old, and Brian Hayes, head of digital at Tracksmith, likes that it’s “super smooth, easy to use, [and] the below the seat storage area also comes off when you don’t need it so it feels sleek and minimal.” He says that the locked front wheel and superior shock absorption help the stroller “roll more smoothly without the risk of flipping over.” With optional accessories for rain, sun, and bug protection, Hayes appreciates that he gets year-round use of the Thule with his 11-month-old daughter. “A dedicated running stroller is a luxury but can make a big difference in everyone’s enjoyment of their time on the run,” he says. From $530 at REI Buy $530 at Buy Buy Baby Buy Bumbleride Speed Jogging Stroller $609 Amir Muhammad Figueroa, co-founder of Harlem Run, told us that he and his wife tried a few jogging strollers with their son but ultimately went with the Bumbleride Speed. Figueroa explains, “The design is very sleek, and the wheels are big and rugged. It’s a great road-running stroller.” He says his son comes with him on most runs now and usually falls asleep in the stroller since the ride is so smooth. $609 at Amazon Buy $599 at Bumbleride Buy Best double jogging stroller . BOB Revolution Pro Duallie Stroller $727 $727 Thanks to double running strollers, it’s possible to take two little ones on the run. For running with her twins, who are now beyond stroller age, Burdick says, “I absolutely loved my BOB double stroller. It was smooth, comfortable, [and] had plenty of storage space.” With all the features of the BOB single stroller — like the option to lock the front wheel, adjustable handlebar and straps, and a large canopy for sun protection — it’s also a top choice of Brown, who owns one in addition to the single. $727 at Amazon Buy $700 at Buy Buy Baby Buy Best multi-sport jogging stroller . Burley Encore X Bike Trailer $600 For active parents who want bike, hike, or ski with the kids in tow, Sarah Bowen Shea, co-founder of Another Mother Runner and host of the Another Mother Runner podcast, prefers a trailer-style stroller that attaches to a bike. A mother of three, including a pair of twins, Shea says that compared to a standard jogging stroller, the Burley trailer is “a lot more multipurpose and just has a much longer lifespan to it.” Along with admiring the adjustable handlebars for ensuring good form for users of different heights and the enclosure to protect kids from flying debris, she loves that it has “amazing suspension” that makes the ride comfortable for kids. “If your passenger’s more compliant and happier to be in it, it’s going to make your life as a runner easier,” she says. $600 at REI Buy Best hands-free jogging stroller . KidRunner RUN $695 Photo: andre caradec A traditional jogging stroller isn’t for everyone, though, and there are those who don’t like having to hold onto the handlebars or change their form. Former professional runner Lauren Fleshman, a two-time 5K U.S. champion, founder of Picky Bars, and mother of two, says, “If I had to choose between using a running stroller to run at my favorite time of day, or getting up at 5 a.m. to run alone in the dark before my family woke up, I’d choose the latter.” However, if running alone isn’t an option, she says to go with the hands-free KidRunner. “With the baby behind you, the view of the path ahead is unobstructed, and your hands are free,” she says. “[It’s] good on lots of surfaces too.” Editor’s Note: The KidRunner is currently sold out but is available for preorder with a 50 percent deposit. Strollers are scheduled to ship in late June.  $695 at KidRunner Buy The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change. Tags:. the strategist recommended by experts health and fitness kids and babies running strollers More +Comments Leave a Comment The Best Jogging Strollers, According to Experts Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission. Micro Sales. $65 NOW $32 $25 NOW $12 $26 $500 10 Things on Sale You’ll Actually Want to Buy: From Ganni to Bissell See All In Sale THE WON’T RETURNABLES . The Strategist 100: Our Most Stood-Behind Gifts Most Viewed Stories. What’s the Difference Between KN95 and KF94 Masks? What Are the Best Disposable Face Masks? The Best KN95 Masks for COVID Protection, According to Experts 11 Things That’ll Almost Definitely Sell Out: From Champion to Campbell’s The Best Face Masks for Kids Timely Things . Emily Bode's Long Weekend on Cape Cod My Honeymoon (by Backpack) through Montenegro The Dr. Clark Owner’s Oft-Repeated Weekend in Amish Pennsylvania
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                            [body] => Read This Before Running With a Jogging Stroller by Ashley Lauretta September 10, 2018 Share it: Talk to any parent and they’ll tell you: Everything changes when you have a baby. Everything, including your running routine. If you get out at all, chances are, you’ll need a jogging stroller at some point. While it can be difficult to push a stroller walking, running is an entirely different animal. Needless to say, there are a few things every runner needs to know before taking on this new training challenge. We spoke to Lisa Reichmann and Julie Sapper, certified coaches and co-founders of Run Farther and Faster — who are both moms themselves — to find out what you need to know before (and during) your first few runs with a stroller. SAFETY FIRST. Of course the most important element is to practice all of the same safety precautions you would on a solo run. When running with a jogging stroller you not only have your safety and that of fellow pedestrians, cyclists and drivers to keep in mind but also that of your child, as well. “Stay off of heavily trafficked routes and try to find a bike path or dedicated running trail instead,” urge Rechmann and Sapper. “Don’t assume that cars see you; and if you have to run in the street because it’s too difficult to run on the sidewalk with the stroller you should always run facing traffic.” They also note you should carry a fully charged cell phone and stay in well-populated areas, not simply because of safety in numbers, but also so you can find shelter should inclement weather arise. You should already have a handle on ways to stay safe on the run, but if this is your first jogging stroller, you may not understand its features and the effect it will have on your training. Our experts have broken down exactly what to expect: JOGGING STROLLER FEATURES. Reichmann and Sapper insist you always pay close attention to the wheels of a jogging stroller. Find out if the stroller is an all-terrain model made for everyday use or created with jogging in mind. You’ll want to take into account the type of terrain you will be using them on and check the type of suspension offered. “They should be large and sturdy,” they specify, “and lock in the straight position (either permanently or with an option to lock).” Reichmann and Sapper specifically call out this feature because some strollers have front wheels that swivel, which is not conducive to faster running speeds. They also recommend a few bonus features such as a large canopy, wrist strap and hand brake. It is best to try out a jogging stroller in a store — like you would a pair of running shoes — to make sure it is comfortable and lightweight enough to take on hills and rocky terrain. RUNNING WITH A STROLLER. Before you even run with a jogging stroller, you’ll want to make sure your baby is at least 6 months of age — and moms need some recovery time, too. The age requirement is the recommendation made by the major brands for the safety of your child. It is important that they can independently hold up their head before you take them on a run, because of the bouncing and jostling. “Make sure that they have on sunscreen and you bring along water and something to keep them occupied if they are old enough,” adds Reichmann and Sapper. “Time your runs so that you’re running after they’ve eaten — so they won’t get fussy from hunger on the ride — and are approaching nap time!” Once your baby is old enough, there aren’t too many other things you’ll need to get, except potentially a car seat adapter if they are too young to sit up independently. Car seat adapters allow you to choose the stroller you like best, as you can attach your current car seat to a different brand’s jogging stroller. Of course having upper-body strength is helpful, though no pre-conditioning is required to run with a jogging stroller. You will be able to better control the stroller if you have previously done some strength work, though you can expect to gain some muscle the more you push the stroller on the run. ADJUSTING YOUR TRAINING. Even though you don’t have to hit the gym for a new strength routine before you start running again, you do still need to be prepared to make adjustments elsewhere. The main thing to know is you cannot run the same pace you would without a running stroller. “There’s no way that you can run your typical training pace pushing 20+ pounds of stroller and child, so instead go by perceived effort, aiming to run at a conversational pace,” Reichmann and Sapper note. “Aim for equal time as you would have spent on a solo run; for example, if you planned to run 6 miles, which would have taken 60 minutes, stick to that 60 minutes, even if you covered less than 6 miles.” Additionally, you may have to make adjustments to your form to safely run with a stroller. Reichmann and Sapper advise against hunching over or leaning on the handlebar, for example. If you found you overstrided in the past, however, you can rest easy, as they explain that having the stroller in front of you can improve your form because it prevents overstriding. 0 Shares Tagsgeartraining tips About the Author. Ashley Lauretta Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta. Related. Never Miss a Post! Turn on MapMyRun desktop notifications and stay up to date on the latest running advice. Enable Notifications No Thanks Great! Click the 'Allow' Button Above Awesome! You're all set. You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies. Got it
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                            [description] => These are the seven best jogging strollers of 2022 according to thousands of parents. For parents of different heights: BOB Revolution FLEX Stroller. Best easy-to-fold jogging stroller: Graco FastAction Jogger LX Stroller
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                            [body] => Best Jogging Strollers of 2022Love to run? There's no reason you have to stop. Here are the best jogging strollers to keep you rolling.Babylist editors love baby gear and independently curate their favorite products to share with you. If you buy something through links on our site, Babylist may earn a commission.Photo by @momma_lipsWhether you’re a 10K runner or someone who enjoys brisk walks around the neighborhood, there’s no reason you have to stop doing what you love after you have kids. In fact, once you become a parent, self-care is even more important. Carving out time to exercise, get fresh air and do something just for you can make you feel like a whole new person. One thing that makes staying active easier is a jogging stroller. In this article: Do You Need a Jogging Stroller? When Can You Use a Jogging Stroller? What are the Features of a Jogging Stroller? Babylist’s Best Jogging Stroller Picks Do You Need a Jogging Stroller? If you’re walking around the mall or on smooth payment, a traditional stroller will do just fine. But if you plan to run or jog, or traverse bumpy sidewalks, dirt roads or other rugged surfaces, a jogging stroller can be key. Jogging strollers are made to absorb the bouncing that comes along with more intense speeds or uneven surfaces. They keep your little one safe and comfortable. Unlike traditional strollers, joggers have three, super-sized wheels in a triangle configuration to glide over rough surfaces (less pushing for you) and a suspension system to decrease the impact of jolts on your baby. Although traditional strollers can’t be used for running or jogging, some jogging strollers can double as an everyday stroller too. When Can You Use a Jogging Stroller? You can attach infant car seats to some jogging strollers, making it so you can use with your baby from day one. However, you cannot use the stroller to run or jog until your child is at least eight months old (and some advise waiting until 12 months old). Your child simply doesn’t have the strength to keep their head and neck stable under the impact of jolts and bounces. Once you’re able to get running, you’ll get a lot of years out of your stroller—most accommodate children up to five years old. What Features to Look for in a Jogging Stroller. All jogging strollers are designed to provide more stability than a traditional stroller and reduce jarring impacts. However, jogging strollers vary in how many mechanisms they have in place to accomplish this. Some strollers are made for serious runners while others are built for a short jog here and there. At minimum, jogging strollers should have the following: Locking front wheel: Some jogging strollers have a front wheel that is permanently locked in place to ensure the stroller stays on the path no matter what the front wheel encounters. Others have a front wheel that swivels so you can easily maneuver it when walking, but locks in place for running. Safety tether: This is a leash that circles your wrist and attaches to the stroller in case you lose your grip on the handle. Brakes: A parking brake should be used every time you come a stop. Some jogging strollers also feature a hand brake to help slow the stroller down. Five-point harness: Just like your baby’s car seat, the seat in a jogging stroller should have this type of harness to keep your child secure. Canopy: Look for an extra-large canopy to shield your child from the sun. Also, a built-in peekaboo screen is helpful for being able to keep an eye on your little one while running. Reclining seat: Kids + motion almost always equals nap time. Make sure the stroller seat lets your child lay back. Other things to think about when choosing a jogging stroller: The stroller weight: If you regularly run on hills or more challenging terrain, you might consider getting a jogging stroller that’s lighter in weight. Remember, you’ll be running with a kiddo in that stroller, so every ounce counts! An adjustable handlebar: If you have a multiple runner household, this is a nice feature to have, so that the stroller is comfortable for people of varying heights. Tips for Running with a Jogging Stroller. Test it out: Running with a jogging stroller can take some getting used to. Take it out for a few test runs around the block without your baby in it to get acclimated to the tether strap, maneuvering the stroller and running plus pushing something. When your baby is ready to accompany you, try it out on a shorter run first, since they’ll need to get used to the faster motion and bouncing. Take it slow: At least to start, you’ll probably run more slowly than when you run solo. And that’s okay! Stroller + baby = heavy load to push. Do you think this content is helpful? Let our editors know! How We Chose Our Best Jogging Strollers. We asked thousands of real Babylist families about the baby products they love the most, then took the top products they shared with us and added our own research and insight to tell you about the best jogging strollers. Longtime Favorite . BOB Gear Revo Flex 3.0 Jogging Stroller. $549.99Add to BabylistBuy NowBabylist$549.99Amazon$549.99Walmart$549.99Buy Buy Baby$549.99The Scoop Established brand loved by runners for years 9-position adjustable handlebar Easily tackles any terrain What Our Experts Say Ask any runner if they’ve owned a BOB stroller or know of another runner who has and the answer will likely be a resounding yes. BOBs are a longtime favorite of running parents thanks to their durability, incredible suspension system and a long list of convenient features. The Revo Flex 3.0 has everything runners have come to love about a BOB jogging stroller—and more. Its biggest selling points are the adjustable handlebar (great for runners of different heights), mountain-bike style suspension system, easy steering, oversized tires for any type of terrain and a lightweight, durable aluminum frame. The Flex is compatible with lots of infant car seats so you can use it right from birth and the undercarriage storage is large enough to hold all of your stuff whether you’re out for a run or a day in the park. What’s Worth Considering This stroller is heavy and bulky. You can’t beat it for running, but it’s probably not a great choice to double as an everyday stroller too. And be sure to follow all usage directions and secure the front wheel to the fork of the stroller before heading out to get your sweat on. What Babylist Parents Say “Love how sturdy it is, and how well it maneuvered over different terrains.” -M.T. Additional Specs Stroller Weight 28.5 lbs Age Range From birth with an infant car seat and adapter up to 75 lbs Great on Any Terrain. Thule Urban Glide 2. $699.95Add to BabylistBuy NowBabylist$699.95Buy Buy Baby$599.99Amazon$699.95The Scoop Glides over any terrain Great maneuverability, excellent suspension One-handed fold and compact storage What Our Experts Say While the BOB brand has dominated the jogging stroller market in the past, Thule is quickly becoming a newer favorite among both casual and more serious running parents. The Urban Glide 2 is a sleek, adaptable jogging stroller that’s nimble enough to navigate urban settings or take offroad. Large rear wheels and all-wheel suspension make for a smooth ride no matter what and a handlebar twist break means it’s easier to stay in control of the stroller’s direction, especially on downhill terrain. There’s also a one-handed fold and compact storage—two rare (and amazing) perks that many similar jogging strollers don’t have. What’s Worth Considering The undercarriage storage basket has a weatherproof covering, which is great if you run into some rain while you’re out jogging but can be hard to get your diaper bag in and out of. What Babylist Parents Say “I love how light and easy it is to run with! Ten to 12 miles feels like nothing! The fact that it reclines is awesome! Little bubs falls asleep every run, and I love that he can lay flat. Love, love, love this stroller!” -Lindsey C. Additional Specs Stroller Weight 23 lbs Age Range From birth with infant car seat and adapter up to 75 lbs Affordable Pick for Casual Runners. Baby Trend Expedition Jogger. $109.99Add to BabylistBuy NowAmazon$109.99Walmart$109.99The Scoop Affordable Oversized tires and lockable front wheel Not built for serious running or bumpy terrain What Our Experts Say Most jogging strollers cost a minimum of a few hundred bucks, but that’s not the case with the Expedition. At around $100, it features large tires and a swiveling front wheel for easy maneuverability and can handle a casual run or a day at the zoo. A spacious, under-seat storage basket, child tray and a parent tray are great extra features for such an affordable stroller. What’s Worth Considering While it does handle well on smooth pavement, the Expedition isn’t designed for hardcore runners or off-roading as it lacks the shocks and the sling-style seat needed to absorb lots of bumping around. It’s best used for the occasional sweat session or for a day outside with your little. It also has a lower height and weight maximum when compared to other jogging strollers. What Babylist Parents Say “I love it! It’s very maneuverable and easy to set up and take down. It’s not too heavy, and it has a decent sized basket underneath (our dog has even ridden in the storage area lol).” -Ashley Additional Specs Stroller Weight 26 lbs Age Range 6 mos and up to 50 lbs or 42” tall Ready to Add a Stroller to Your Registry? . With Babylist, you can add any item from any store onto ONE registry. Start your registry today and get a Hello Baby Box full of free (amazing!) goodies. Compact and Easy to Fold. Graco FastAction Jogger LX Stroller. $128.78Add to BabylistBuy NowAmazon$128.78Walmart$162.85Target$169.99Buy Buy Baby$169.99The Scoop One-handed, one-second fold Includes parent and child trays with cup holders Height-adjustable handlebar What Our Experts Say Jogging strollers aren’t typically praised for the way that they fold, but Graco’s FastAction is different. It features a one-handed fold that’s quick and easy. (It’s just as easy to unfold, too.) The stroller stands upright on its own when folded, another great feature. There’s also a multi-position recline seat, a height-adjustable handle and oversized tires, and a travel system option that comes with an infant car seat. What’s Worth Considering This stroller is easy to fold, but it’s on the bulky side and will take up a lot of space in your trunk. What Babylist Parents Say “It’s very easy to navigate and a comfy ride for my daughter. It’s a little big for my trunk, but it’s definitely a must have for us.” -Sara Additional Specs Stroller Weight 22.6 lbs Age Range From birth with an infant car seat and up to 50 lbs Best Hybrid. Baby Jogger Summit X3 Jogging Stroller. $429.99Add to BabylistBuy NowAmazon$429.99The Scoop Works for jogging or as a traditional stroller One-handed fold XL canopy What Our Experts Say A mash-up of a traditional and a jogger-style stroller, the Summit X3 is from the popular (and Babylist-loved) stroller brand Baby Jogger. It features all-terrain stability, a hand brake to slow the stroller via the rear brake and a handlebar control to shift the front wheel from a locked position to swivel mode, a nice perk. Runners rave about the UV 50+ weather canopy when you’re out and about on sunny days, and a one-handed fold makes it quick and easy to open and close. Need an extra workout? This jogging stroller also comes in a double version and is another one of our favorites. What’s Worth Considering. Some parents have noted that while the stroller pushes well while jogging, trying to hold the handle steady can get tiresome after awhile. What Babylist Parents Say “Walking around on uneven pavement, I feel like the baby is safe from getting bumped around too much like other strollers. It is really tough, and has held up with multiple children. Great investment! Hard for the kids to climb out of too.” -Penny Additional Specs Stroller Weight 28 lbs Age Range From birth with an infant car seat and adapter up to 75 lbs Slim and Lightweight. Joovy Zoom360 Ultralight Jogger. Add to BabylistThe Scoop Durable enough for serious runners but lighter than most comparable strollers Slim design One-handed fold What Our Experts Say Jogging strollers aren’t known for being lightweight, but weighing in as one of the lightest picks on our list, the Joovy doesn’t sacrifice function or features. A straight rear axle keeps this stroller running, well, straight and an aluminum frame keeps it light. There’s also a parent organizer, car seat adapter capabilities and a comfy shock-absorbing suspension system. And it’s approved for use in Disneyland and Disney World. What’s Worth Considering Parents love the XL canopy for great sun protection. They don’t love the metal bar across the storage basket, making it tricky to easily stash a diaper bag. Additional Specs Stroller Weight 25.7 lbs Age Range 3 mos to 75 lbs Running + Biking. Thule Chariot Cross Multisport Cycle Trailer/Stroller. $1,099.95Add to BabylistBuy NowAmazon$1,099.95The Scoop Jogging stroller + bicycle trailer all in one Oversized wheels and great suspension Expensive What Our Experts Say Extra-sporty families take note: this is the jogging stroller for you. Pricey, yes, but if you’re a family who loves getting outside for a bike ride or a run with the kids in tow, it’s a worthy investment. The Chariot is a jogging stroller and a bicycle trailer all rolled into one. You can convert it on the go thanks to an on-board storage system and it features adjustable suspension, comfortably padded seats and a built-in bug screen. It’s even foldable for taking it along on your next adventure. What’s Worth Considering This stroller/trailer combo doesn’t come cheap, so you probably won’t want to commit to it unless you already know that biking and running are pretty high up on your list of family activities and that your kiddo will tolerate being pulled in a bike trailer. Additional Specs Stroller Weight 28.5 lbs Age Range Holds up to 75 lbs Did you find this content helpful? Let our editors know! ShareThis information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here. Babylist may earn compensation from affiliate links in this content. Learn more about how we write Babylist content and the Babylist Health Advisory Board.The freshest in parenting this week, delivered to your inboxRelated ArticlesStart Your Registry
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