Copywriteroffice

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                            [title] => Get Fit With Your Stroller
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                            [body] => Get Fit With Your Stroller by Lisa Druxman on May 23, 2013 Filter By Category View All Categories. Categories. View All Active Aging Behavior Change Business Cardiovascular Training Corrective Exercise Disease Considerations Exercise Science Fit Facts Fitness Group Exercise Healthcare System Lifestyle Medicine Nutrition Overweight & Obesity Program Design Strength Training Women's Health Youth by Lisa Druxman on May 23, 2013 Most moms get out daily with their strollers, but few realize that it can be a great workout. Increase your stroll into a stride and you’ll get a cardio workout. Do exercises like stroller squats or lunges for your strength workout. You can even create your own gym outdoors, using benches and fences along your stroller walk. Statistics show that 70 percent of moms are still unsatisfied with their bodies nine months after giving birth. Even those lucky few who take off all their pregnancy weight don’t necessarily regain the same body composition they had before pregnancy. Many new moms will take off the baby weight while losing muscle tone, so they have more fat, less muscle and aren’t as toned as they want to be. To increase your muscle mass and lose fat, you need to get a strength workout! That’s why Stroller Strides offers moms across the country a total-body workout, incorporating strength, flexibility and cardiovascular exercise. If you don’t have a Stroller Strides class near you, try this workout on your own. Combining intervals of power walking and body-toning stations using your stroller and an exercise tube, this workout can be completed in just 30 minutes. So, get your baby and your stroller and let’s get started! WARM-UP (3-5 MINUTES) Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. Don’t wait for the abs portion of the workout to draw in your belly button and engage that core! STROLLER SQUAT (2 MINUTES) The squat is one of the best exercises for the lower body. Stand behind your stroller with the brake off and your hands about shoulder-width apart on the handlebars. Your feet and knees should face forward with your legs about hips-width apart. Sit your bottom way back and put your weight in your heels. Push your stroller out in front of you as you squat down, and pull it back in as you lift yourself up to a standing position. When squatting back, keep your spine long and strong, with your upper body only slightly tilted forward. A common mistake during this exercise is to bend too much from the upper body, when it should be the lower body that is reaching back. For all of the strength “stations,” do three sets of approximately 10 to 15 repetitions. STROLLER WALK (3 MINUTES) Let’s do some interval training. Walk for 30 seconds as hard and fast as you can, then recover by slowing your pace a little for 30 seconds. Repeat this sequence until your time is up. REAR FLY (2 MINUTES) All moms want their body back and that means that they need to focus on their back. For this exercise, park your stroller and take out your exercise tube. Stand with your legs hips-width apart and hold the tube taut in front of you, arms slightly bent. Using your upper-back and shoulder muscles, separate the handles and open through the chest. Do three sets of 10 to 15 repetitions. LUNGE WALKING (2 MINUTES) The lunge is by far one of the most effective exercises a woman can do to tone and strengthen her lower body. It’s a compound exercise, which basically means it works a lot of muscles in just one move. A good lunge will effectively work your quadriceps (front of your thighs), hamstrings (back of your thighs) and gluteus maximus (your bottom). This exercise will be part of your walk. Lunge walk by taking really long strides and lowering your upper body down until your front thigh is almost parallel to the ground. Your front knee should not go farther forward than your toes. Lower your body slowly and squeeze your thighs and glutes as you come back up. POWER WALK (3 MINUTES) Resume your walk using full, powerful strides. Keep your feet and knees facing forward and your body standing tall. Walk at a pace that is challenging. This isn’t meant to be a recovery. BICEPS CURL (2 MINUTES) Park your stroller and pull out your exercise tube. Stand on the tube with legs about hip-width apart. Keep your shoulders down and elbows at your sides. With palms facing up, do a biceps curl. Even when doing an arm movement, you want to keep your abs engaged. For an easier variation, curl one arm at a time. To make the exercise more challenging, curl both arms at once. POWER WALK (3 MINUTES) By now you should really be working. Keep your intensity high enough that you are a little out of breath, but not so high that you can’t sing to your baby. TRICEPS TONER (2 MINUTES) Park your baby and pull out your exercise tube. Stand firmly on one side of the tube. With the tube behind you, start with arms at a right angle. Use your triceps (the muscles at the back of the arm) to straighten your arms to full extension. Return to the starting position. STROLLER CRUNCH (2 MINUTES) Put your brake on and place a blanket in front of your stroller. Lay down directly in front of your stroller with your feet on either side of the wheel. With hands lightly behind head, draw your belly button in and contract your abdominals as you lift your shoulder blades a few inches off the ground. Exhale as you come up and inhale as you come down. Hold at the top of the movement for a moment, without pulling on your head. Your starting position should be where the abs start to engage; not at rest. STRETCH (5 MINUTES) Take time to stretch all the body parts we worked today. This is a great time to take your baby out of the stroller and stretch next to her! You’ve now finished a total-body workout that included strength, cardiovascular and flexibility exercises, all the while spending quality time with your baby. Safety Tips Safety is number one. Always be careful of cars and the environment when exercising with your baby. Always keep your stroller a hand’s reach away from you if you’re working out next to your stroller. We recommend waiting at least six weeks after giving birth before starting this or any other kind of workout. Make sure to get your doctor’s clearance before starting any exercise program. Always make sure your stroller is stable, and never hang on or attach exercise tubing to the stroller. What kind of stroller should I use? Jogging strollers are recommended for working out because they tend to be easier to steer and maneuver for some of these exercises. You will see all types of strollers in our Stroller Strides classes, so don’t feel you have to miss out if you don’t have a jogging stroller. Pick a stroller that is easy to maneuver, easy to run with and is comfortable for your baby. Author. Lisa Druxman. Contributor Lisa Druxman is “Chief Founding Mom” of Fit4Mom, the national franchise that offers Stroller Strides, Fit4Baby and Body Back. She is also an ACE-certified group fitness instructor, personal trainer, and continuing education provider. She has been a guest on shows such as the Today Show, CNN and featured in publications including Self, Entrepreneur, Fit Pregnancy, and American Baby, among others. Lisa is author of L.E.A.N. Mommy and the host of Mom On A Mission, an online TV show aimed at raising healthy moms so that they can raise healthy kids in a healthy world. Read More Less Get in the Know. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Categories. View All Active Aging Behavior Change Business Cardiovascular Training Corrective Exercise Disease Considerations Exercise Science Fit Facts Fitness Group Exercise Healthcare System Lifestyle Medicine Nutrition Overweight & Obesity Program Design Strength Training Women's Health Youth Trending. Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout? A Girls Guide To Gaining Muscle: Weight Training. 5 Chest Stretch Variations. Top 25 At-Home Exercises. Benefits of Flexibility. Browse ACE women's health courses Get in the Know. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Women's Health. Women's Health. Easy Meals to Make After Your Baby Arrives by Mary Saph Tanaka on May 22, 2013 Load Previous Article Brand Anthem
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                                            [title] => 20-Minute Stroller Workout For Moms | 6 Stroller Exercises For ...
                                            [url] => https://www.youtube.com/watch?v=glQ7CrgEKLo
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                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Jul 14, 2020
                                                    [channel] => nourishmovelove
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [title] => Stroller Exercises to Stay Fit!
                                            [url] => https://www.youtube.com/watch?v=ZKpWiPA9tZI
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                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Sep 8, 2008
                                                    [channel] => ACEfitness
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [title] => 20-Minute Stroller Friendly Workout - No Equipment Needed ...
                                            [url] => https://www.youtube.com/watch?v=Fpk_hXD4Luo
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                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Apr 30, 2020
                                                    [channel] => FIT4MOM
                                                )

                                        )

                                )

                            [organic_position] => 2
                            [serp_type] => video
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                    [3] => stdClass Object
                        (
                            [position] => 4
                            [title] => The Stroller Workout | Parents
                            [url] => https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/
                            [destination] => https://www.parents.com › ... › Losing the Baby Weight
                            [description] => Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby
                            [isAmp] => 
                            [date] => Aug 6, 2007
                            [organic_position] => 3
                            [serp_type] => page
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                            [body] => The Stroller Workout Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.  By Jessica Brown, Photos by Jason Todd August 06, 2007 Advertisement Pin FB More Tweet Email Send Text Message Print Power walk Credit: Jason Todd If there's anything harder than ditching those stubborn mommy bulges, it's coming up with an exercise routine that actually fits into your totally packed schedule. But simply pushing your baby in her stroller—something you do for fun already—can burn calories and tone you up just as quickly as sweating it out in a gym. "Stroller walking is a great way to combine quality time with your child and a workout," says Lisa Druxman, founder of the stroller walking program Stroller Strides. She designed this 30-minute cardio-sculpting walk to target moms' common body complaints, such as stomach flab and an aching back. And this routine is practically plateau-proof, since the stroller gradually becomes harder to push as the months go by and your child gets heavier. Hit the pavement with your little workout partner a minimum of three times a week to see results. RELATED: Postpartum Exercise: Easing Into a Fitness Routine After Birth Warm-Up Walk: 5 minutes . Start with an easy walk, gradually warming up your muscles. Circle your ankles and gently roll your shoulders and head to loosen up. The most common mistake moms make is hunching forward while pushing, so focus on keeping your shoulders down and your back and chin up throughout your walk. RELATED: 5 Postpartum Pilates Moves You Can Do At Home Interval Walk: 5 minutes . Walk as fast as you can for 30 seconds; recover by slowing your pace a little (to the point where you can catch your breath) for 30 seconds. Repeat this pattern five times. At your max, you should be breathing hard and feeling your muscles working. Single-Arm Chest Press: 2 minutes . Stand at the bottom of an incline with the stroller in front of you, one hand on the handlebar and your arm bent. Use that arm to alternately push the stroller away from your chest and pull it back toward you. Do 12 reps; switch arms. Lunge Walk: 3 minutes . The lunge is one of the best ways you can tone and strengthen your lower body -- it works your quads, hamstrings, and butt at the same time. As you push the stroller, take long strides and lower your upper body until your front thigh is almost parallel to the ground. Make sure that your front knee never extends past your toes. (Your pace will naturally slow during this exercise.) Concentrate on squeezing your thighs and glutes as you return to a standing position. Be sure to keep your back straight and chest lifted as you lunge. RELATED: Walking with Baby: Tips and Gear to Get Back In Shape Power Walk: 5 minutes . Resume your walk using full strides, gradually building intensity. For each minute that passes, kick it up a notch so that you're at a challenging pace by minute five. Cool-Down Walk: 5 minutes . Take three minutes to recover. Bring your heart rate down until you're not out of breath when you talk to your baby. Stroller Reverse Curl: 2 minutes . Bring the stroller to a soft surface and put the brake on. Lie on your back with your head at the front wheels; reach your hands over your head and lightly grasp one of the wheels or the footrest behind you. Bend your legs at a right angle with your feet slightly bent. Contract your abs to slightly tilt your pelvis in a reverse curl. Work up to completing three sets of 15 reps. RELATED: Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises  Stroller Crunch: 2 minutes . Change direction so that your feet are either on the stroller's footrest or the base of the stroller, and bend your knees at a 45-degree angle. Place your hands behind your head, with your elbows out to the sides. Do a crunch, being careful not to pull on your head (only your head, neck, and shoulders should come off the ground). Work up to completing three sets of 15 reps. Stretching Sequence: 3 minutes . Hip and butt stretch: Stand behind the stroller and hold the handles with both hands. Cross your right calf over the top of your left thigh and sit back. Hold, then switch sides. Hamstring stretch: Now hold the handle with just your right hand. Place your left heel on top of a wheel and rest your left hand on top of your left thigh. Lean your torso forward and press your hips back to feel a stretch in the back of your thigh. Hold, then switch sides. Calf stretch: Return your right hand to the handle. Place your left toe against the left wheel, heel on the ground. Lean your body forward into the stretch, loosening your calf muscle. Hold, then switch sides. Parents Magazine By Jessica Brown, Photos by Jason Todd Pin FB More Tweet Email Send Text Message Print Comments . Add a Comment Be the first to comment! No comments yet. Advertisement Close this dialog window Add a comment. Success! Thanks for adding your feedback. Close this dialog window Review for . Advertisement Close this dialog window Share & More. Back to story Comment on this project. Success!Thanks for adding your feedback. © Copyright Parents. All rights reserved. Printed from https://www.parents.com Close Sign in. . Close this dialog window View image. The Stroller Workout this link is to an external site that may or may not meet accessibility guidelines.
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                            [title] => 30-Minute Total Body Stroller Workout – Fit4Mom — BOB Gear
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                            [body] => 30-Minute Total Body Stroller Workout – Fit4Mom by Lisa Druxman on March 28, 2014 in Active Parenting, Lisa Druxman, Stroller StridesIt goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body Stroller Work-out aims to achieve: a work-out for mom or dad and some quality time with baby.Be sure to talk with your physician before starting any new exercise program. It’s important to make sure that both you and baby are strong enough for what lies ahead. If you’re working out with a stroller that has a safety feature, like a wrist strap, be sure to secure it before beginning any fitness adventure. WARM UP (3 – 5 MINUTES)Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. STROLLER SQUAT (2 MINUTES)The squat is one of the best exercises for the lower body. Stand behind your stroller with the brake off, hands about shoulder width apart on the handlebars. Your feet and knees should face forward with your legs about hips width apart. Sit your bottom way back, and put your weight on your heels. Push your stroller out in front of you as you squat down, and pull it back in as you pull yourself up to a standing position. When squatting back, keep your spine long and strong, with your upper body only slightly tilted forward. A common mistake during this exercise is to bend too much from the upper body, when it should be the lower body that is reaching back. You can also change your perspective and do your squats in front of the stroller to entertain your little one. VIDEO: Click here to see Stroller Squat Variations. STROLLER WALK (3 MINUTES)Let’s do some interval training. Walk for 30 seconds as hard and fast as you can, then recover by slowing your pace a little for 30 seconds. Repeat this sequence until your time is up. SINGLE ARM CHEST PRESS (2 MINUTES)This exercise is best done pushing uphill. A sloped driveway will work fine. Start with the stroller just in front of you, with one hand on the handlebar and your arm bent. Use that arm to push the stroller uphill, and focus on your chest muscles as you push. Return and repeat about 12 times, then switch arms. LUNGE WALKING (2 MINUTES)The lunge is by far one of the most effective exercises a woman can do to tone and strengthen her lower body. It’s a compound exercise, which basically means it works a lot of muscles in just one move! A good lunge will effectively work your quadriceps (front of your thighs), hamstrings (back of your thighs) and gluteus maximus (your bottom). This exercise will be part of your walk. Lunge walk by taking really long strides and lowering your upper body down until your front thigh is almost parallel to the ground. Your front knee should not go farther forward than your toes. Lower your body slowly and squeeze your thighs and glutes as you come back up.Want to crank up your lunge walking? VIDEOS: Try the Walking Lunge with a Plie. Or take a look at this variation standing in one place. Alternating Stroller Lunge. POWER WALK (3 MINUTES)Resume your walk using full, powerful strides. Keep your feet and knees facing forward and your body standing tall. STROLLER ROW (2 MINUTES)Walk back to your driveway or another small hill. This time, face the stroller downhill. Your feet should be set about as wide as your hips, hands about shoulder width apart on the stroller. Let the stroller roll forward so your arms are extended, then use your upper back muscles to pull the stroller back in to you. Focus on a strong back to pull the stroller in towards your body. POWER WALK (3 MINUTES)By now you should really be working. Keep your intensity up enough so that you are a little out of breath, but not so much that you can’t sing to your baby.STROLLER SIDE PULL (2 MINUTES)Have your right side facing the stroller. Standing still, use the right hand to push the stroller away, while reaching overhead with the left arm. Use your abs on the left side to pull the stroller back. Focus on pulling the ribs to hips. After about 1 minute, do the other side.  STROLLER REVERSE CURL (2 MINUTES)Put your break on and lay a blanket in front of your stroller. Lay down directly in front of your stroller with your head at the butt of the front wheel (or wheels). Hold on to the wheel behind you. Pick your legs up at a right angle with feet off the ground. Engage abs and draw belly button in to your spine. STRETCH (5 MINUTES)Take time to stretch all the body parts we worked today. This is a great time to pullyour baby out of the stroller and stretch next to her! You’ve now finished a workoutcomprised of strength, cardiovascular and flexibility exercises, and you’ve gotten to doit while spending quality time with your baby.*** Always make sure stroller is stable. Do not ever hang on stroller. Guest UserMarch 28, 2014 Facebook0 Twitter Pinterest0 0 Likes
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                            [title] => 7 Best Stroller Exercises For Toned Legs - Struggles Of A Fit Mom
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                            [body] => 7 Best Stroller Exercises For Toned Legs Sharing is caring! 1168 shares Share15 Pin1153 If you struggle with finding time to exercise as a busy mom, stroller workouts are one of the best ways to torch calories for overall fat loss as well as tighten and tone your lower body! And stroller workouts are basically a sanity saver on wheels when everyone needs some fresh air! The added weight from pushing your babies gently increases the intensity level of your workout to kick that calorie burn into high gear. But I’m not talking just traditional stroller jogging workouts.  I mean specific exercises that help tighten and tone your lower body while blasting calories.  This has been one of my go-to workouts for months now and I love how it makes me feel challenged yet refreshed.  Sometimes squeezing in a workout as a busy mom requires some creativity but it doesn’t have to feel impossible. Simply Move! What Makes This Workout So Awesome? The exercises in this workout target every muscle in your lower body.The interval training helps to ramp up your calorie burn for fat loss while also building muscle to tone and tighten your legs.The fresh air is great for soothing grumpy kids and stressed out moms!The workout can be done in as little as 20 minutesYou don’t need a fancy jogging stroller. Most strollers will work just fine but make sure to use caution if needed.  Safety Tips For Stroller Workouts. For you: Keep your shoulders relaxed and back and try to prevent hunching over. Focus on keeping your core engaged.If you’re wearing one baby while pushing another, make sure to use a sturdy baby carrier and you follow proper safety tips for babywearing. Related: The Best Guide To Safe Babywearing Workouts  For your little ones: Make sure they stay buckled in properly.Avoid certain exercises that cause jerky movements such as running until your little one is about 6-8 months old and has good neck control. If you have any questions about whether your baby is ready for jogging in the stroller, make sure to consult with your healthcare provider.Make sure they are kept cool in the summer and warm in the winter. Bring them juice or water to stay hydrated, especially in the heat. I personally avoid snacks during our stroller rides just in case they choke but this is an option if you feel comfortable.  Tips To Keep Your Little One’s Happy During Your Stroller Workouts. One of the best tips to get your little ones used to your stroller workouts is to start them young! Your baby will get used to the routine and learn to enjoy the ride. My kids are ages four and under and they have been doing stroller workouts with me since they were newborns! You can start gentle stroller walks as soon as you feel ready after delivery.  Once they get a little older, keeping the occupied can be a little challenging.  So, what’s the trick to keep them happy so you can finish your workout? Keep them involved. This is a great time to teach them things like counting by having them count your exercise reps or learning songs such as ABC’s or Old McDonald. Listen to kids music and encourage them to sing along.Bring flash cards. We have recently been bring these flash cards and it has been a lifesaver. (they are perfect because they have a ring so you don’t lose any!)Bring books and if they can’t read, encourage them to make up their own story.Make an “I Spy” game and have them look for things while you walk. How To Do This Stroller Leg Workout For Tight and Toned Legs. Warm-up with a steady paced walk for about 5-10 minutes.There are 7 exercises in this workout. Perform each exercise for the indicated number of reps back to back in a circuit.Complete as many rounds as possible for 30 minutes. Use given exercise modifications if needed! Let’s get sweaty!  When you’re done, don’t forget to pin this workout so you will have it forever! Continue to Content Calorie Burning Stroller Workout For Tight and Toned Legs As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 Lateral Band Walk . 1. Start by carfully placing a loop band around your lower legs. For easier movement, place the band closer to your knees. For more challenging movement, place the band around your ankles. 2. Place your feet shoulder width apart with your knees and hips slightly bent in a half squat position. Zip up your belly to engage your core and pelvic floor. 3. Staying low, begin by taking a lateral step with your right foot. Focus on pushing off your left foot to initiate the movement. 4. Slowly bring the right leg back to your starting position and continue walking in the lateral direction. 5. You should feel this in your glutes. 6. Reps: 15 each leg WATCH VIDEO! 2 Walking Lunge Reverse Lunge Combo . 1. Start with your feet together with your hands holding your stroller firmly. 2. Initiate the movement by stepping your right foot forward and lower your body into a lunge position. 3. Press through your right foot and bring your left knee up in front of you. 4. Return the left leg back behind your to perform a reverse lunge. 5. Then bring your left leg through to take a large step forward. 6. Repeat on the opposite side. 7. Repeat for 20 reps or 10 each leg. WATCH VIDEO! 3 Skater Jog . 1. Start with most of your weight on your right foot and in a small squat with your hands comfortably holding the stroller. 2. Start by pushing off of your right foot to jump forwrd and out to the left landing slightly crouched onto your left leg. 3. Immidiatly push off your right foot to jump forward and out to the left landing on your right foot. 4. Continue back and forth as if you are ice skating 5. Repeat 30 Seconds watch video 4 Stroller Single Leg Deadlift . The baby wanted to join me on this one and I welcomed the extra weight! No babywearing, no problem, this is still a great exercise for your booty. 1. Start with both feet directly under your hips. Shift your weight to the right leg. Keep the leg straight but a slight bend in your knee. 2. Slowly lift you left leg and begin to hinge at your hips. Make sure your back is flat and chest slightly up. 3. Slowly continue to extend your left foot back with your leg straight until your body is parallel to the ground. Your body should be in a straight line from your head to your foot. 4. At the bottom of the exercise, engage your glutes and begin to raise your body back to standing by focusing on using the back of your leg and glutes, not your lower back. 5. Repeat 12-15 reps each side. What to avoid -Dropping your hips as you extend your leg back. Focus on keeping your pelvis straight. -bending your low back. keep your back flat and core engaged. WATCH VIDEO! 5 Stroller Frog Jumps . I want to preface this exercise as an advanced stroller exercise! If you do not feel comfortable jumping forward while pushing your stroller, do a simple stationary squat jump instead! 1. Place your hands lightly on the handle bars of the stroller with your arms straight. You do NOT want to use the stroller for any support during this exercises. Your hands on the stroller are just there to help glide the stroller forward as you jump. 2. Engage your core and squat down and jump to propell yourself forward making sure to keep the stroller at arms length to give your room to jump. 3. Land as lightly as possible in a squat postion and continue to jump forward while guiding the stroller. 4. You can also alternate jumping feet together then feet out like a hop scotch! 5. Continue 15-20 reps. WATCH VIDEO! 6 Stroller Sumo Squats . 1. Place your hands on your stroller handle bars and stand with feet slightly wider than shoulder width and toes slightly pointed outward. 2. Begin squatting by inhaling and engaging core with weight in your heals. 3. Keeping your knees tracking in the same direction as your toes, engage your core, hinge at the hips and lower your body into a squat as if you were going to sit in a chair. Lower until your thighs are paralell to the ground. 4. Slightly push the stroller forward as you lower. 5. Press through your heals as if to push the ground away from your feet to stand and pull the stroller back toward your body to stand. 6. Repeat 15 reps . 7 Stroller Exercise High Knees Skipping . 1. Place your hands lightly on the handle bars of the stroller with your arms straight. You do NOT want to use the stroller for any support during this exercises. Your hands on the stroller are just there to help glide the stroller forward as you jump. 2. Step your right foot forward and jump up and foward off your foot as you bring your left knee up toward your chest. 3. Land on your left foot in front of you and immediately jump up and forward while bringing your right knee up toward your chest. 4. Continue alternating back and forth as you move in a forward direction. 5. Repeat 30 seconds WATCH VIDEO! I hope you like this workout as much as I do! And remember, the best ways to teach your little ones to live a healthy, happy and confident life is if you show them by example! Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise SpecialistBrooke is a certified Prenatal and Postnatal Exercise Specialist with a Bachelors of Science degree in Kinesiology-Exercise Science. She is also a mom of 3 girls with more than 15 years of experience in health and fitness. Brooke’s goal at Struggles of a Fit Mom is to help motivate, educate and inspire other busy mamas who struggle with finding time, energy and motivation to take care of themselves in the chaos of motherhood. Google Monday 14th of June 2021 Google One of our guests not too long ago encouraged the following website. Google Saturday 12th of June 2021 Google The time to read or check out the material or web sites we've linked to below. naught Wednesday 20th of June 2018 I love ᴡһat you guys are usually up too. Such clever work and expߋsure! Keep up the superb works guys I've іncluded you guys to my own blogroll. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
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                            [body] => Just Roll with It: Best Stroller Workouts in San Diego If you are a new mom, it can be challenging to get into an exercise routine after having a baby. Not only are you physically exhausted before you even start your workout, finding the time to do so between feedings, diaper changes, and naps leaves little room for much else. Luckily, you live in San Diego. Just outside your front door, you will find perfect outdoor workout weather and a beautiful backdrop for exercise almost year-round. San Diego is perfect for new moms to get outside and workout with their little ones in tow. The sunshine, fresh air (a welcomed break from stinky diapers) and change of scenery are good for both your physical and mental well-being.   What to Know Before Starting a Post-Baby Workout Routine:. We get it. You’re anxious to get your pre-baby body back. However, your body has gone through a major change that takes time to recover from. Even previously fit moms will notice a huge change in their body post-baby. Before starting an exercise routine, make sure to do the following for a safe start: Check with your doctor:. Before getting started with any postpartum workout routine, check with your doctor and get their approval first. Most will clear you for exercise six weeks after giving birth given normal circumstances. However, everyone is different and you need to listen to your body (and your doctor) to do what is best for you. Take it slow:. Don’t jump back into a workout routine and expect to pick-up where you left off before your baby. It took 40 weeks of pregnancy for your body to get where it is now, and it may take just as many or more to get it back. You may also have to accept that your body is not the same as it was before pregnancy, and ongoing adjustments to your workout may be needed to accommodate the changes. Ease into your workout routine with walking and stretching and build on it from there. Stay hydrated:. This is especially important if you are breastfeeding. Keep hydrated while you exercise and after. Always bring a water bottle to put in the cup holder of the stroller to remind you to drink while you are working out. Avoid the sun:. Make sure to wear plenty of sunscreen, bring a hat, stay in the shade when possible and keep your baby shaded with a cloth or cover and out of the sun. Their delicate skin burns easily and you do not want them overheating in the sun. Get Your Stroller Workout Routine Started:. Whether you’re interested in cardio, strengthening, or both, there’s a stroller exercise for every mama in San Diego. There are several organizations all over town that offer mother-baby stroller classes and personal training sessions. However, if you prefer to do it on your own, below are some great stroller workouts to get moms in shape and the best places to work out with a stroller in San Diego.   7 Stroller Exercises to Make Mamas Sweat:. Before starting any of these exercises, warm up with a 5-minute walk at a moderate pace. Stop for light stretching of the arms and legs, then do another 5 minutes of warm-up with a slightly increased pace. Now you’re ready to start your workout! Alternate running or walking for 5-10 minutes in between sets of these strength-training exercises, or jog while pushing the stroller for longer periods of time to increase cardiovascular training.   Stroller Squats: Put the stroller brake on and stand behind the stroller with your hands on the handlebar, shoulder-width apart. Squat back like you are sitting in a chair, with the weight in your heels, keeping your knees in line with your ankles. Make sure not to use the stroller bar to support your weight or pull yourself up so that you avoid tipping the stroller. Squeeze your rear, stretch up tall through your chest and keep your shoulders back and down. Repeat 10-15 times. Stroller Lunges: Start in a standing position holding the stroller handle with arms shoulder-width apart. Step forward with one leg into a lunge, keeping your hands on the stroller handle and pushing the stroller the distance of the lunge. Keep knees and ankles in alignment, stretching up through your chest, and lower yourself until your thigh is parallel with the ground. Push back up to a standing position and repeat with the other leg. Alternate legs for a set of 10-15 repetitions. If you find it too challenging to push yourself back to standing from the lunge, simply don’t lower your knee down as far and gradually build up strength. Stroller Side Pull Abdominals: Face your right side to the stroller and hold the stroller handle with your right hand. Push the stroller away from you while extending your left arm overhead. You should feel a stretch on the left side and a compression on the right. Then compress the abs on your left side to pull the stroller back to you, focusing on pulling the ribs toward your hips. Do this for one minute and then switch sides. Stroller Standing Side Crunches: Put the brake on the stroller and stand with your right side facing the stroller with your hand on the stroller bar. Extend your left hand overhead. In one motion, bend and lift your left knee out to the side of your body toward your ribs, while you lower and pull your left elbow toward your left knee. Do this for one minute then switch sides. Push-ups: Park your stroller next to a bench and put the brake on. Face the bench and place your hands shoulder-width apart keeping your back, hips and legs in a straight line. Lower your chest toward the bench and press back into the starting position. (Extra credit if you can do this from the ground without the bench.) Repeat for a set of 10-15. Stroller Bicep Curl: Hold the handlebar on the stroller with palms facing up and hands shoulder-width apart. Lift the back of the stroller off the ground about an inch, leaving the front wheel on the ground. Hold for 30 seconds and lower. Jump Rope: For an extra boost of cardio, bring a jump rope on your workout. Park the stroller and jump rope for one minute. (Stay a safe distance as to not to hit your stroller or baby with the jump rope.)   Best Places in San Diego For Stroller Workouts:.   There are several stroller-friendly locations in San Diego to get your stroller workout on. They are flat, paved, and offer beautiful scenery. Here are some of our favorites.   Lake Murray: Located in east San Diego county, Lake Murray offers an out and back 3.2-mile paved road around the lake to the dam gate, making it a 6.4-mile round trip. The path is wide, making it excellent for strollers, there are exercise stations where you can stop and do your strength training, bathrooms, drinking fountains and plenty of shade from trees (depending on the time of day). Lake Miramar: Lake Miramar is a 4.9-mile easy path around the lake. It is mostly flat and excellent for running and strollers. It provides markers every quarter mile and is a scenic view around the lake. Start and end at the parking lot off of Scripps Lake Drive. Mission Bay: There are several good paths for stroller workouts around Mission Bay. All are paved, have restrooms, playgrounds and benches to aid your workout. They also offer stunning views of Mission Bay. The only downside is that shade is very limited, so you won’t want to go during the heat of the day. In addition, make sure to keep your baby covered from the sun. Start at Crown Point and make your way on the paved path west toward the Catamaran Hotel, or start by the Mission Bay Aquatic Center on Santa Clara Place and make your way east toward Crown Point. On the bay side, closer to I-5 is Mission Bay Park, located on East Mission Bay Drive. The paved stroller path runs along the grassy park with ample opportunity to stop and do strength-training exercises along the way. Coronado Island: There is a 6-mile paved route that runs around the entire perimeter of Coronado Island. Start from Tidelands Park and follow the path around the border of the island, passing the Hotel Del Coronado, ferry landing and under the Coronado Bridge. It follows alternating paved paths and sidewalks, so although paved, there is some terrain that is best handled with a jogging stroller. Restrooms are also a little sparse on this route, but the views more than make up for it! Liberty Station: Although a bit shorter than some of the others, the path that runs along the bay at Liberty Station is an excellent location for stroller workouts. It is flat, paved and wide. There are also restrooms, playgrounds and park benches along the way to facilitate your workout. Hit the variety of great restaurants and shops for a quick snack or beverage post workout.   Getting your pre-baby fitness back is going to be a challenge, but at least there are many beautiful locations and fun exercises for you and your little one to enjoy along the way. The fresh air and sunshine will energize your workout while you introduce your baby to this beautiful city they live in!   Scripps Affiliated Medical Groups has caring, knowledgeable OB/GYN and Pediatricians located all over San Diego County. Find yours today!     Categories: Healthy Lifestyles Local Activities Parenting Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego! Sign up now › Categories Disease & Diagnosis Healthy Lifestyles Local Activities Managing Illness Medicare Parenting Seniors & Caregivers Women's Health
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                            [title] => Stroller exercises - Exercising with baby - Best exercises post-baby - Reviewed
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                            [description] => These stroller exercises are the easiest way to get fit with baby close by. From power walking to chest presses, these workouts use your body weight and the stroller's
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                            [body] => 6 ways to exercise using your stroller Regain strength while keeping that little bundle of joy close Credit: Getty Images Written by Joshua Adams Updated February 21, 2019 Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Having a child tends to rearrange a person’s priorities and, oftentimes, parents can find themselves getting shuffled further and further down the list. Many of these sacrifices are easy to make, but letting our health slide isn’t going to help us be better parents. “It’s well-established that exercise can improve mental health, and potentially even alleviate or prevent depression,” according to Time. When I became a stay-at-home parent, we consolidated down to a single vehicle and moved to another state, which meant my social circle was extremely limited. Exercising absolutely helped me snap out of the occasional funk. Fortunately, it is possible to get some exercise and regain your physical and emotional well-being without prying yourself away from loved ones—and the effort doesn’t have to be expensive or overly time consuming. This workout routine uses some of my favorite exercises—and really only requires a stroller. Make sure you have a great stroller so you can regain some strength, muscle tone, and sanity: while also keeping that little bundle of joy at hand. ADVERTISEMENT 1. Power walking is old school—and it works. Credit: Getty Images This may sound like a retread of a decades-old fad, but the good news is you don’t need a headband or leg warmers this time around. According to several university studies, power walking benefits your physical and mental health, and can even prevent osteoporosis. Your greatest accessory here is that stroller. Whether it’s a jog stroller or a more pedestrian model, that baby cart has some weight to it. You can use that resistance to intensify something as simple as a walk around the block. Set your own pace and, for variety, use landmarks to alternate the intensity. Serious runners train this way, too, and they have a weird name for it. I like to use utility poles because they’re everywhere. I’ll push the pace as I pass two or three utility poles, then ease up and recover until I reach the next one. Track your progress (or spike your motivation) with a wearable fitness tracker. 2. Lift the stroller for bicep curls that burn. Credit: Reivewed / Josh Adams Bicep curls are great for strengthening muscles you can’t help but use every single day. You’ve got to get that kid in and out of the stroller, right? Standing on a flat surface, grab the handlebar with an underhand grip and lift the rear wheels of the stroller an inch or two off the ground. You may need to lock the front wheels of the stroller to keep it steady. With your biceps engaged and your elbows tucked close to your body, hold this position for 10 seconds. Set the stroller back down, rest for 20-30 seconds and do it again. ADVERTISEMENT I also like to use top-rated resistance bands for this exercise. You won’t need the stroller, but you can stand in front of junior and make goofy faces while you do your curls. Step onto the middle of the band, grab a handle in each hand and curl away. 3. Use hills to chest press with your stroller. Credit: Getty Images Because it would look a bit strange to try and bench press a stroller lying down, let gravity help you work your chest muscles with a great workout from Active Kids. With both hands on the handlebar, stand at the bottom of a hill and push the stroller away from you until your elbows are only slightly bent. Make sure to keep your back straight and your posture upright (the more you lean forward the less you’ll be working your chest) and march up that hill. This isometric exercise will help bring strength and tone to one of the body’s most prominent muscle groups that are great for both men and women, according to Fitness Magazine (chest exercises are my personal favorite). To change it up, slowly let the stroller roll back towards your body as you walk up the hill, then press it forward to the starting position. ADVERTISEMENT 4. Lunge alongside your stroller. Credit: Reviewed/Josh Adams This exercise has a myriad of benefits. It works the entire lower body, from your hips to calves, improving strength, muscle tone and balance. Personally, lunges aren’t my favorite thing to do but I understand they are a necessary evil. It’s sort of like eating vegetables: I know I’ll feel better once I’ve done it, but it’s gonna be brutal. On level ground, put your left hand on the stroller handle and take an oversized step forward with your right leg. Once your foot is planted, bend your knee until your thigh is parallel to the ground. Hold that position for a beat, then push off your front foot to return to a standing position. Do 15 repetitions on each side. On the lunge, be sure to keep that knee from extending out over your toes. You can also use the stroller to steady yourself as you take a step backward, following the same form. Just lightly hold the handle and step back with one leg until your knee is an inch or two above the ground. ADVERTISEMENT 5. Row, row, row your stroller. Credit: Getty Images One of my favorite pieces of equipment at the gym is the seated row, and luckily, I (and you!) can replicate this exercise with a stroller. Isolate the muscles across the upper back by facing downhill and pulling the stroller toward you. Alternating an overhand grip or an underhand grip will help work different muscle groups. As explained by Lisa Druxman, the founder of Fit4Mom, keeping your feet about hip-width apart, staggered so that one foot is 6-8 inches in front of the other, helps to brace you from being pulled forward. With a straight back, try and visualize the muscles across the back of your shoulders contracting as you pull the stroller toward you. Slowly ease the stroller forward and repeat. Important note: You shouldn’t feel this in your lower back. If you do, reset your feet, correct your posture, or try an incline that isn’t as steep. Obviously, on a hill, please make sure you do not let go of the stroller. Invest in a safety harness or clip for your stroller that you can attach to yourself as a safety measure. This might be a good time to use it. ADVERTISEMENT 6. Try reverse crunches, stroller-style. Credit: Reviewed / Josh Adams This exercise requires getting a little dirty for, so make sure you're in a safe area like a driveway or park, and grab a yoga mat to protect your back. On level ground, lock the wheels of the stroller and lay down flat on your back with your head pretty close to the stroller. Grab a spot low on the stroller (you don’t want it to tip), slightly bend your knees and then roll your knees to your chest, keeping a tight core. The small of your back should barely come up off the ground. Slowly roll your legs forward again, extending your legs back to the starting position. A great foam roller can help ease those sore muscles when your done with your workout. Related content. best-right-now . The Best Strollers of 2022 news . A gaming console that gets kids outside? Meet Picoo Up next. Parenting It’s snow fort season—here’s everything you need to do it right . Read More Parenting 16 kids' alarm clocks to make mornings easier . Read More Parenting 8 Nugget couch alternatives you can buy right now . Read More View all Parenting Try our newsletter. . We'll help you find the best stuff and love the stuff you own. Try our newsletter. . We'll help you find the best stuff and love the stuff you own.
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                            [body] => ‹ Back To All Blogs What's The BEST Way to Push Your Stroller to Maximize Your Workout. February 5, 2016 Farel B. Hruska Silly Question? Not Really! Parents, your stroller (and your baby) is a new and perfect workout! Pushing your stroller can be MUCH more than a way to get around...it can be a wonderful way to get in shape after your baby makes their entrance into your lives! There are numerous resources showing the amazing benefits to your fitness level when you walk or run with your stroller.HOW your push your stroller, however, is VERY important. If you aren't pushing it in good alignment and form, you could cause more injury than gain fitness benefits. A 2009 New York Times article has great points about the importance of good form from exercise physiologists and FIT4MOM: “Running mechanics change and targeted muscles are trained differently while pushing a stroller,” said Fabio Comana, an exercise physiologist with the American Council on Exercise. “It’s like learning to kick a ball with the other leg.”Pushing a stroller changes your gait. With this apparatus in front of you, several things change in how you move. Here are a few points to keep in mind:Keep your hips close to the stroller - Your hips are your "powerhouse". Use your biggest source of power to propel you, and your stroller forward. Resist leaning forward over or towards the handle, especially uphill.Engage your abdominals...constantly - This anticipatory contraction supports the spine as you walk or run.Keep your wrists in neutral - Bending the wrists puts too much pressure when pushing your stroller and could lead to wrists issues.Place your shoulder blades "in your back pockets" - Retract your shoulder blades back and down, as if you were imagining them going into your back pockets. This takes the tension out of your shoulders and neck as your push.Finally, swing an arm occasionally - Before we started pushing a stroller, our bodies were used to releasing upper body energy by swinging our arms when we walk or run. There is a tendency to place both hands on the stroller handle and keep them there when we walk or run now with the stroller. This can lead to shoulder and neck pain or injury is sustained. As I stated in the NYT article reference above, “It’s fine to run with one hand on it, but alternate hands,” Ms. Hruska said. “Occasionally swing one arm to avoid shoulder and neck discomfort and to run more naturally.”Welcome to this new and effective way of getting shape after having your baby! Stroller fitness is such a wonderful way to stay healthy, with your children along for the ride. Another amazing benefit is that they are seeing their moms and dads putting fitness as a priority in their lives...instilling this in their lives with your example! Way to go, Moms and Dads!*To find Stroller Strides classes (and many other mom-fitness programs) in your communities visit www.FIT4MOM.com. Great strollers and other stroller fitness tips can be found at www.bobgear.com too! Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
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                            [title] => 19 Cheat Sheets To Help You Work Out Like A Pro | After baby workout, Baby workout, Postnatal workout
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                            [body] => 9 Exercises you can do with a stroller! Here at the Healthy Mommy we totally understand how time pressed most new moms are. In between the feeding, cleaning, nap times and organising that goes along with being a mom, it’s really easy for “lack of time” to be used as a reason not to exercise. Sometimes it can seem impossible to come up with an exercise routine that actually fits into your totally packed schedule. There’s one thing most moms do daily that can be easily be incorporated as part of an exercise plan. Simply pushing your baby in a stroller, something you probably do as part of your daily routine anyway—can burn calories and tone you up just as quickly as sweating it out in a gym. The bonus is that stroller exercises increase with intensity as the stroller becomes harder to push as the months go by. You get fitter as bub gets bigger! Here are 9 awesome exercises to do with your stroller. Talk about multitasking! Watch Wendy’s 9 Exercises using the stroller! Warm up – Walk/Slow Jog – 5 mins. Make sure you are nice and warm by speeding up your walk into a slow jog, raising your knees as you go. 1. WALKING LUNGES . The lunge is one of the best ways you can tone and strengthen your lower body by working your quads, hamstrings, and butt at the same time. Take long strides as you push the stroller, and lower your upper body until your front thigh is almost parallel to the ground. Don’t let your front knee extend past your toes. Engage your core and drive through your glutes pushing your weight through your heals. 2. JUMP SQUATS. Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Use the stroller for balance, engage your core, push through your heels and think ‘Soft Knees’ when you land! 3. PRAM CHEST PRESS. Take this classic upper-body strengthening exercise that works your chest, shoulders, and arms. Push through your shoulders squeezing your shoulder blades together as you pull the stroller towards you! 4. PRAM CHEST WITH LUNGE. Combine exercises 1 and 4 to increase the intensity, up your heart rate and get a great exercise that works your whole body. 5. AIR SQUAT FEET TOGETHER. Steady yourself with the stroller, engage your core and squat with your feet together. Remember to breath! 6. FRONT KICK. Keep your supporting leg slightly bent and kick your leg out to the front. Concentrate on a steady and strong movement. Squeeze your glute at top of each leg movement 7. SIDEKICK. Lift your leg out to the side, flexing your foot and keeping your leg straight and toes forward. Focus on keeping your back straight and core engaged. Add arm movements for balance. 8. KICKBACK. Use your glute to kick your working leg directly back as high as it will go without compromising your hip position. Squeeze at the top. Remember to keep the supporting leg slightly bent and use your free arm to help steady you. 9. KICKBACKS with JUMP. Face the stroller and hold on with both hands. Drive through your heel as you jump on one leg kicking your leg backwards. Get outside with your little workout partner as often you can! Read more – Get fit and lose weight with this great stroller workout! Lose Baby Weight with the 28 Day Weight Loss Challenge! The no.1 moms only weight loss program The brand new 28 Day Stronger fitness app has launched! Take part now in The 28 Day Weight Loss Challenge You get unrestricted access to : Over 400 AT HOME WORKOUTS Nutritionist designed weekly meal plans Personal Trainer crafted At-home workouts Daily Motivation from My Coach Personalised Shopping lists to make life easy Over 4,000 healthy and delicious recipes at your fingertips Click here for more information and to join now.  Are you part of the 28 Day Weight Loss Challenge?Don’t miss out. Join millions of moms and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Take Part You might also be interested in. See all Exercise How You Can Actually KEEP Your New Year’s Resolutions. As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your…Read more Exercise 8 New Year’s Resolutions That You Can Actually Keep (For The Most Part). The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have…Read more Results 8 things to do differently if you’re NOT seeing the results YOU WANT. Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…Read more Exercise Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program. The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days…Read more Exercise 7 ways to improve your motivation to exercise. When you are trying to lose weight, it can be hard to stay motivated to eat well and exercise day in day out. We have…Read more Success! You've added this item to your cart. View/Edit Cart Continue shopping Sorry! The product couldn't be added to the cart. Error message Continue shopping
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                            [body] => 20-Minute Stroller Workout | Legs + Butt Postnatal Workout By: Lindsey Bomgren, CPT | July 14, 2020 Stroller workouts are the best postnatal workouts — spend time with your baby outdoors getting fresh air and vitamin D; AND get a workout in! Designed for busy moms with kids in tow, this 20-Minute Stroller Workout pairs cardio exercises with lower body strength training to target the butt, legs and thighs. It’s the ultimate mom workout! *If you’re having trouble seeing the workout video, try turning off or pausing your ad-blocker. If you prefer, you can also view this 20-Minute Stroller Workout on Youtube here. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! This is a sponsored post in partnership with Bumbleride. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. Jump to Postnatal Workout “How do you find time to workout with kids?”. This is one of the most common questions I get asked. My response(s): It’s a priority so I make time.  Take advantage of nap time or rest time with a jogging stroller. Enter this stroller workout. Combine playtime with exercise. Enter this outdoor workout I do at the park while the kids swing and play. To be honest, I prefer to workout without my kids around. Which often means waking up early to get my ‘mama time’ without the kids. But we all know motherhood throws us curveballs and unexpected wake up times. So on the days I need to be flexible and workout with the kids I default to stroller workouts. Which is why I personally reached out to Bumbleride to see if they’d like to partner on this stroller workout post. I got the Bumbleride Speed Jogging Stroller after my first baby, Brody, and loved it. So when it came time to upgrade to a double stroller after baby number two, Bella, I knew I wanted the Bumbleride Indie Twin Double Stroller.  Bumbleride Indie Twin Double Stroller — The Best Running Stroller. . This side-by-side double stroller has allowed me to stay on the move with two kids in tow. I specifically love the Bumbleride Indie Twin Double Stroller for these features: Narrow silhouette for a side-by-side double stroller. Air-filled tires with all-wheel suspension — the smoothest stroller I’ve ever pushed.  Quick, compact fold. Canopies with ample sun coverage and UPF 45+. 360 degree swivel front wheels with in-line lock option for all-terrain. We truly put this to the test with our ‘off-roading’ on trails and deep California sand. It truly is the smoothest stroller I’ve ever pushed. And if you’ve ever ran behind a double stroller you know how important a smooth ride is; because running behind a double stroller is HARD WORK. Note: Bumbleride recommends locking the front wheels of the stroller for jogging or sprinting. You can learn more about the safety and maintenance of Bumbleride strollers here.  Jogging Stroller Accessories. These are the stroller accessories we have to accompany our Bumbleride Indie Twin Double Stroller: Parent Pack to hold my coffee/water and phone. Indie Twin Snack Pack because a snack is a requirement of all stroller rides (we purchased two of these so we can eventually add one to Bella’s side of the stroller as well). Mini Board Toddler Attachment also know as ‘Brody’s skateboard’. THE WORKOUT: 20-Minute Stroller Workout | Legs + Butt Postnatal Workout. A quick and effective 20-minute stroller workout that combines cardio exercises with bodyweight strength training to target the legs, butt and thighs. It’s the ultimate ‘mom workout’ to add to your postnatal exercise routine. . WORKOUT EQUIPMENT:. Just your bodyweight and a jogging stroller. STROLLER WORKOUT INSTRUCTIONS: . This outdoor workout is done in timed intervals. I personally like to use the timer on my phone or use the Tabata Pro Timer App. Start with a 5-minute stroller walk, jog or run to warm up.  Then perform the five stroller exercises below for 40 seconds of ‘work’, followed by a 20 second rest or stroller walk/jog between exercises. Finish with exercise number six, a 40 second stroller sprint, jog or walk. Then repeat all six stroller exercises x 2-3 sets. Note: Bumbleride recommends locking the front wheels of the stroller for jogging or sprinting. You can learn more about the safety and maintenance of Bumbleride strollers here.  Watch the 2-minute video at the top of this post to see a demonstration of how to properly perform each stroller exercise. You can also download this stroller workout graphic (below) and set it as your phone lock screen so you can easily reference each exercise. Click here, or click on the image below to download the Stroller Workout graphic! 6 Stroller Exercises for Your Legs, Butt + Thighs. Walking Lunge + Chest Opener Squat + Stroller Roll Lateral Squat Walk or Shuffle Right Side (walk beginner, shuffle advanced) Walking Lunge + Rear Leg Lift Lateral Side Squat Walk or Shuffle Left Side (walk beginner, shuffle advanced) 40 Second ‘Stroller Sprint’, 20 Second Stroller Walk Postnatal Workout Modifications: . I love this stroller workout because you can gradually increase the intensity as you regain strength and muscle postpartum. Postnatal Workout Beginner (3-6 months postpartum): Default to a stroller walk for the warm up and for exercise number six. As you regain pelvic floor strength you can increase intensity to a slow jog. Postnatal Workout Intermediate-to-Advanced (6-12 months postpartum): As you regain pelvic floor strength you can increase intensity to a stroller run for the warm up and stroller sprint for exercise number six. Learn more about how to regain pelvic floor strength in this post — 10 Things You Need To Know About Your Pelvic Floor Postpartum.  Walking Lunge + Chest Opener. Walking lunges are a great way for postpartum moms to regain core strength and balance. Lunges also specifically target the leg muscles: Quadriceps, top of the thighs. Gluteals, or butt. Hamstrings, back of the legs. I love adding a chest opener because moms spend so much time hunched over feeding babies; so it’s a great way to open the chest and relax the shoulders. Squat + Stroller Roll. Benefits of bodyweight squats: Tone your butt. Improve your posture. Enhance circulation. Improve your flexibility. Keep your lower back strong (so important for new moms). Burn fat and speed weight loss. Lateral Squat Walk or Shuffle Right Side (walk beginner, shuffle advanced). Lateral squat walks are a great way to strengthen your glutes, hips, and thighs. This stroller exercise strengthens the gluteus maximus, medius and minimus; which helps to stabilize your knees and hips, and prevents injury. Walking Lunge + Rear Leg Lift. More walking lunges to build strong leg muscles while also building core strength and balance. Adding a rear leg lift helps to lengthen and tone the leg muscles, while also increasing core strength after baby. Lateral Side Squat Walk or Shuffle Left (walk beginner, shuffle advanced). As mentioned above, lateral squat walks are a great way to strengthen your glutes, hips, and thighs. 40 Second Stroller Sprint, 20 Second Stroller Walk. Not surprisingly, this study found that when compared to normal, stroller-free running, pushing a stroller with two hands while running burned around 5% more calories. Tips for Working Out With Kids Around. Tips for Running with Babies. Use a rear-facing car-seat adapter on your stroller so you can interact with baby while you walk, jog or run. Play music or just enjoy the sounds of nature; the outdoor stimulation is a great way to help babies fall asleep. Tips for Running with Toddlers. Always pack a SNACK (typically the most important part of a successful stroller run for toddlers). Which is why I love our Indie Twin Snack Pack accessory. I also pack some books with animals in them and see if we can ‘spot’ them on our run (typically looking for puppies and butterflies). Find a Local Stroller Workout Group. If you enjoy stroller workouts I suggest looking up a local stroller workout group in your area, like — stroller strides, stroller fit, or 4 moms. These groups offer great after postnatal workouts and support for active moms. Pin this Stroller Workout. More Postnatal Workouts + Mom Workouts. You can find all of our most popular postnatal workouts in this 30-Day Postpartum and Postnatal Workout Plan.  And these are some of our most popular mom workouts: 30-Minute Run + Tone Stroller Workout 15-Minute Mommy + Me Workout 10-Minute Mommy Bodyweight Workout 2 comments Aren’t you supposed to run with only one hand on the jogging stroller and periodically switch, that way you can keep some of the arm swing and avoid over-reliance on the legs? Hi Rebecca, great question and ultimately it’s up to whatever you feel most comfortable with. That said, these are more like 40 second stroller ‘sprints’ if you’re up for the ‘sprint’ which typically requires a lot of legs and both hands on the stroller with good core control! More from Workouts 30 Minute Toned Arms Workout (6 Arm Toning Exercises with Abs). Yoga Sculpt Circuit Workout from Verizon Event with Fit Foodie Finds. Barre Buns + Thighs Home Workout. 10-Minute Cardio Kickboxing Tabata Workout. 40-Minute Athletic High Intensity Workout. Postpartum Workout Plan | 30 Day Workout Calendar After Baby. Home Workouts▼NEW HIITStrong PlanSplitStrong ProgramNEWEST WorkoutsBy LengthBy TypeBy EquipmentPregnancy FriendlyFree Workout PlansView AllRecipes▼BreakfastLunch + DinnerDrinks + SmoothiesSnacks + TreatsMeal PrepKid-ApprovedView AllLifestyle▼PregnancyMotherhoodQ + A SeriesTravelFit for HerStyle + BeautyView AllDevotionalsShop BLOG ABOUT DISCLAIMER PRIVACY POLICY TERMS
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                            [title] => Upper Body Stroller Workout | ACTIVEkids
                            [url] => https://www.activekids.com/fitness/articles/upper-body-stroller-workout
                            [destination] => https://www.activekids.com › Fitness › Articles
                            [description] => Incorporate strength, cardio and flexibility into your routine with this upper body workout you can do with your baby
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                            [serp_title] => Upper Body Stroller Workout | ACTIVEkids
                            [serp_description] => Single Arm Chest Press (2 minutes) - This exercise is best done pushing up hill. A sloped driveway will work fine. Start with stroller just in front of you, ...
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                            [body] => Upper Body Stroller Workout By Lisa Druxman Seventy percent of moms are unsatisfied with their bodies even nine months after giving birth. Even those lucky few who take off their pregnancy weight don't necessarily regain their same body composition. Most new moms who take off the weight lose muscle, so they have more fat, less muscle, and less tone then they desire. In order to put on the muscle, you need to put on the workout--the strength workout that is! That's why Stroller Strides offers moms across the country a total body workout, incorporating strength, flexibility and cardiovascular exercise. If you don't have a Stroller Strides class near you, try this upper-body workout on your own. It can be done in just 30 minutes and combines intervals of power walking and body toning stations using your stroller. So, grab your baby and your stroller, and let's get started. More: Stay Fit During Pregnancy Warm Up (3 minutes) - Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is to hunch forward. Make sure to keep shoulders down and back throughout your walk. Single Arm Chest Press (2 minutes) - This exercise is best done pushing up hill. A sloped driveway will work fine. Start with stroller just in front of you, with one hand on the handlebar and arm bent. Use that arm to push stroller up hill, with upper body slightly opening through range of motion. Focus on chest muscles for the push. Return and repeat about 12 times. Switch and repeat on other side. More: Functional Fitness for New Moms Power Walk (3 minutes) - Get back on your walk. Use full, powerful strides. Feet and knees face forward and body stands tall.  Many moms experience carpal tunnel syndrome during or after pregnancy due to swelling in the wrist. Pushing a stroller incorrectly can exacerbate this problem so be sure to keep wrists in neutral alignment on handlebars. Stroller Row (2 minutes) - Walk back to your driveway or another small hill. This time you will have the stroller face down hill. Legs are about hips width apart, hands spaced about shoulder width apart. Let stroller roll forward so that arms are extended and then use upper back muscles to pull stroller back in to you. Focus on a strong back to pull stroller in towards your body. More: 4 Pregnancy Myths Power Walk (3 minutes) - By now you should really be working. Walk at an intensity that you are a little out of breath, but not so much that you can't sing to your baby. Isometric Bicep Lift  (1 minute) - Find flat ground for this station. With arms shoulder width apart, have palms facing up as you hold your handlebars. Very carefully lift back wheels of stroller an inch or two above the ground. Front wheel stays on the ground. Use your biceps to "hover" the stroller. Safety is first. If you feel your stroller cannot be lifted safely, please omit this exercise. Power Walk (3 minutes) - Change your stride for this walking stretch. Instead of long, powerful strides, try short, fast strides. Really squeeze your bottom with each stride. More: Tips for Pre and Postnatal Fitness Bent Over Shoulder Press (3 minutes) - Ideally you will use an incline for this station but it will still work if you only have level ground. Bend forward at hips, keeping spine in neutral alignment. Keep abs and back strong. Grip handles with arms shoulder width apart. Start with arms bent and stroller close to your body, and push stroller forward (or up hill) until arms are extended. Focus on your shoulders to create this movement. Repeat for time of station. 1 2 1of2 NEXT About the Author. Lisa Druxman. Lisa Druxman, M.A., the creator of Stroller Strides, is a nationally recognized speaker, author and highly regarded expert in the field of pre and postnatal fitness. Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning, using exercise tubing and the stroller. Taught by trained instructors, it's a great workout for any level of fitness. Share this article Discuss This Article. Get ACTIVE on the Go. Active Kids App. Parenting just got a little easier with the largest kids activity app on the planet. Available for iOS | Android Latest In Fitness. How to Make Fitness Fun for Kids The Best At-Home Strength Exercises for Busy Parents How to Make Family Fitness Fun Connect With Us. Add a Family Member. Edit Family Member. 

 Adding family members helps ACTIVE find events specific to your family's interests. 1. Age. 2. Gender. M F 3. Interests. All activities Cycling Duathlon Nutrition Outdoors Racing Running Swimming Triathlon Walking Weight Loss Yoga All activities Swimming Basketball Baseball Soccer Volleyball Tennis Golf Martial Arts Cheerleading Gymnastics Dance Music Arts & Crafts Academics Fitness Yoga Outdoors Add a Family Member. Edit Family Member. 

 

 Look for this banner for recommended activities. Are you sure you want to delete this family member? Cancel Yes Find activities close to home. Find activities close to home Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator. Within 2 Miles.   Error Add My Address Update My Address To save your home and search preferences Join Active or Sign In To save your home and search preferences Join Active or Sign In Follow Us. Mobile Apps. ACTIVE.com App View All Mobile Apps Full Site © 2022 Active Network, LLC and/or its affiliates and licensors. All rights reserved. Sitemap Terms of Use Copyright Policy Privacy Policy Do Not Sell My Personal Information Cookie Policy Privacy Settings Careers Support & Feedback Cookie Settings ACTIVE ADVANTAGE Get a one-month trial of Premium for 99¢ "Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!" — Ashley Garden City, GA Get exclusive offers as a member! Get Your 3rd Race FREE Up to $10 off Event Fees Get $50 off New Running Shoes Not available for trial members FREE pair of Pro Compression Socks Up to 15% off GearUp VIP Travel Discounts ...and more! See All Benefits Start My 99¢ Trial
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                            [description] => Being a new mom means getting it in anywhere and anytime you can. These Pilates moves make for a stroller workout that rivals a real class
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                            [body] => The Creative Pilates Stroller Workout for Multitasking Moms You'll be putting in some real mileage before your kid outgrows this set of wheels. Here's how to embrace stroller time as a training advantage. By By Mary Anderson March 28, 2018 Advertisement FB Tweet More Pinterest Email Send Text Message Print stroller-exercise.jpg Photo: Svetlana Iakusheva/Shutterstock Your daily stroller habit can be the key to making you fitter. For one thing, thanks to the added resistance, your strides burn more calories. A recent study at Seattle Pacific University calculated that runners can burn 5 to 8 percent more calories pushing a jogging stroller if they maintain their usual solo pace (say, 363 calories per half hour at a steady nine-minute mile with baby on board versus 333 calories solo). It's important to keep to your typical clip-a two-handed grip, as opposed to one-handed or the push-and-chase method, was the most efficient, according to the researchers. Best bet: Aim to have your hustle feel a couple of notches harder, and you're likely in the sweet spot. (Related: Mommy-and-Me Workout Classes That Keep Your Fitness the Center of Attention) Besides that, any stroll can be prime time to fit in Pilates strengthening. "By incorporating the rolling stroller, every move becomes a deep core exercise, much like working on a Reformer," says Jenn Seracuse, the director of Pilates at Flex Studios in New York City, who discovered the firming potential of her stroller when pushing her son, Van. Using the movement and instability of a stroller instead of a barre can turn on muscles that otherwise may not activate. (A Pilates ring can also crank your workout up a notch.) Try Seracuse's go-to moves on your next outing to firm major muscles, as long as your doc has cleared you for exercise. Stroller Extension . Works: Back, abs, butt. Stand with both hands on handlebar. Bring left knee up to chest, then extend left leg back at hip height as you press the stroller forward until body is parallel to ground. Pulse left leg 3 times, then sweep it out to side and back to center, keeping hips, spine, and stroller stable before bringing knee to chest again. Do 8 reps. Switch legs; repeat. Stroller Split Squat . Works: Abs, hips, legs. Stand with your back facing the front of stroller (opposite side from where the handles are) and lift left leg behind you to lightly rest top of foot on bottom crossbar (on undercarriage). Bend right knee 90 degrees, lowering into a long lunge position and pressing stroller back with left foot. Return to start. Do 8 reps. Switch legs and repeat. Stroller Abs Roller . Works: Core, arms. Start on ground just to left side of stroller and partially behind it in a modifed push-up position (on knees); hold on to lower part of stroller frame with right hand. Maintain modifed push-up position as you roll the stroller forward and back with right arm (bending and extending the right elbow) for 30 seconds. Switch sides and repeat. By By Mary Anderson FB Tweet More Pinterest Email Send Text Message Print Comments . Add a Comment Be the first to comment! No comments yet. Advertisement Close this dialog window Add a comment. Success! Thanks for adding your feedback. Close this dialog window Review for . Advertisement Close this dialog window Share & More. Back to story Comment on this project. Success!Thanks for adding your feedback. © Copyright Shape. All rights reserved. Printed from https://www.shape.com Close Sign in. . Close this dialog window View image. The Creative Pilates Stroller Workout for Multitasking Moms this link is to an external site that may or may not meet accessibility guidelines.
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                            [title] => The Strength Training Stroller Workout For Busy Moms - Get Healthy U
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                            [description] => Every new mom struggles to get a workout in. This 30-minute stroller walk incorporates simple bodyweight strength training alongside time with your baby!
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                                    [2] => READ THIS NEXT: 12 Wellness Tips for Busy Moms
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                            [body] => The Strength Training Stroller Workout For Busy Moms Family, Fitness, Lifestyle, Strength Workouts, Total Body Workouts, Workouts By: Kim Pieper, CPT // May 23, 2018 Facebook Pinterest Twitter E-mail Print The balance between motherhood and, well, pretty much everything else, is difficult! That includes finding time for a quality exercise and strength training! You know you should, but when? Your baby needs your time too – and quite frankly, spending time with your babe is way more fun than sweating it out in the weight room. So what if you could do both? This 30-minute stroller strength workout offers both fat burning cardio with a power stroller walk and short stops along the way for bodyweight strength training. All you need is a stroller and some great shoes and suddenly your walk in the park is doing double-duty! Here’s the workout plan:. Put on your comfy running/walking shoes and secure your baby in the stroller. A watch or a timer on your phone will help keep you on track. This workout will take you on a power walk with stops along the way for strength training. You can adjust the time of the intervals as needed, but the key is to walk fast, get your strength intervals in, and enjoy your little one along the way! 30-Minute Stroller + Strength Workout. Minutes 1-2: Warm-up stroller walk. Minutes 2-3: Continue to push stroller, but perform slow Walking Lunges to warm-up your leg muscles. Minutes 3-4: Continue to push stroller but take long, slow steps, lifting one knee at a time to chest to stretch. Step, right knee lift, step, left knee lift, etc. Minutes 4-7:  Walk fast. Minutes 7-9: Stop stroller, walk in front, and face your baby. Perform 20 deep Squats holding the front of the stroller and keeping your chest and eyes on your little one for good form. Each time you squat you can say “boo” or “hi!” Minutes 9-12: Walk fast. Minutes 12-13: Stop stroller and secure so it doesn’t roll. Move in front of the stroller. Perform 12-15 Push-Up Punches toward your baby. If your baby needs a little extra attention and a good giggle, tickle your baby’s foot instead of punching! Minutes 13-16: Walk fast. Minutes 16-18: Stop stroller, walk in front, and face your baby. Perform 20 Cross-Behind Lunges (that’s 10 per side) keeping hands on the stroller and playing peek-a-boo with your little one each time you return to center. Minutes 18-21: Walk fast. Minutes 21-23: Stop stroller and secure so it doesn’t roll. If you can stop it near a bench or a step do so! Walk around to the front of stroller and place hands on bench, step, or ground if the other two options aren’t available. Perform 15-20 Tricep Dips making fun faces and sounds with each lift. Remember to keep elbows narrow and abs tight! Minutes 23-26: Walk fast. Minutes 26-28: Stop stroller and secure so it doesn’t roll. Walk around to the front, face your baby, and step back a few feet. Perform 20 Alternating Forward Lunges toward your baby. Minutes 28-30: Slow walk to cool down. Want to take this workout on your next walk? Grab our simple chart to take on the go! Click here to get your printable workout! And there you go… a strong momma and a happy baby! READ THIS NEXT: 12 Wellness Tips for Busy Moms. Printed from GetHealthyU.com Leave a Reply. Cancel reply. (This will help us personalize your experience so that you can get the best advice possible from us!) We use cookies to ensure that we give you the best experience on our website by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.Cookie settingsACCEPTManage consent Close Privacy Overview. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary Always Enabled Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Non Necessary non-necessary Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Save & Accept Send this to a friendSendCancel
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                            [body] => Pro Tips Jogging Stroller Workout Struggling to find time to exercise since having kids? Incorporate them into your workout with these jogging stroller exercises. Kids may keep you on the move, but it still can be hard to find time to get in a run. With a jogging stroller, you can turn quality time into a quality workout. There are a variety of exercises you can do with a jogging stroller.With the help of Mary Lauff and Alexa Sabo, who are Health Fitness Specialists of Corporate Fitness Works at the DICK’s Sporting Goods Customer Support Center Health Club, Pro Tips breaks down three of the top jogging stroller exercises and their variations with this workout plan.JOGGING WITH A STROLLER. It may be obvious, but one of the most effective exercises you can do with a jogging stroller is, well, a jog. When running or jogging with a stroller, you should move at the same speed as a normal run. Maintain a strong grip on the handlebar while jogging.Lauff and Sabo note that a strong core and a good breathing technique are key to pushing the stroller as you jog. For training, they recommend one of two methods, each of which you can customize to your fitness level. Ratio style: This method involves alternating between walking and jogging at a pre-determined interval. For jogging newbies, Sabo says a 3-to-1 ratio is a good place to start. Here you would walk for three minutes followed by a one-minute jog. As you progress, you can move to a ratio of 2-to-2. Tabata style: Tabata training is a form of high intensity interval training, also known as HIIT. This style consists of completing exercises for 20 seconds at a time followed by a 10-second pause. UPPER BODY TIP: To add an upper body component, you can find a slight hill to jog up. This will engage your arms more as you push the stroller.JOGGING STROLLER LUNGES. A lunge is a unilateral lower body exercise. These single-leg movements engage your lower body. Lauff says lunges help strengthen muscles like your quads, hamstrings, calves and glutes. It’s also important to engage your core. There are a variety of ways to modify lunges to perform them with a jogging stroller.Some variations will have you walking, while others are stationary. Walking lunges will involve you alternating legs and moving forward continuously. With stationary lunges, you’ll stay in one place and complete sets one leg at a time.WALKING Walking lunge: With your hands on the stroller handlebar, take a controlled step forward with your right leg. Bend your right knee so that it’s parallel to your ankle. Your right foot should be flat. Lower your body so that your left knee almost touches the ground and push off with your toes. Repeat with the other leg while stepping forward. Lunge with kickback: To complete this motion, you’ll start by performing a traditional walking lunge. Rather than immediately stepping forward, straighten your front leg. At the same time, you’ll extend your rear leg directly behind you. Lauff says this movement will help engage your glutes even more. Lunge with knee lift: In this variation you’ll again start with a basic walking lunge. Push off with your front leg and raise your rear knee off the ground in front of you at a 90-degree angle. Continue forward with your other leg. STATIONARY Side lunges: Keeping your hands on the handlebar, start with your feet shoulder-width apart. Step laterally with your right foot and bend your knee so that it’s parallel to your ankle. Your left leg should remain straight. Push back off with your right leg and return to your starting position. Curtsy lunges: A curtsy lunge will help target your inner thighs. Begin by standing straight with your hands on the bar. Step your left leg behind and slightly to your right so that your thighs cross. Bend both knees, keeping your right knee aligned with your ankle. Return to standing. Curtsy lunge with sidekick: Perform a curtsy lunge. As you stand, raise your rear leg out to the side before returning to the starting position. Holding onto the stroller handlebar will help you maintain balance. UPPER BODY TIP: Tick tock lunges are a variation where you alternate forward and reverse lunges in one continuous movement. While lunging, pull and push the stroller in line with your movement.Lauff and Sabo recommend performing 10 reps per side for each movement. Alternatively, you could use the Tabata method.SQUATTING WITH A JOGGING STROLLER. Squats are a popular lower body movement that target your quads. They also help strengthen your hamstrings and glutes.Place your hands on the stroller handlebar. Begin a traditional squat with your feet shoulder-width apart. While keeping your back straight, move your hips back and bend your knees. Your thighs should be parallel to the ground. Push through your feet and return to your starting position.As with lunges, there are squat variations that you can also perform with a jogging stroller. These include: Squats with side leg lift: In this squat variation you’ll perform a classic squat. As you return to your starting position, lift your left leg out to the side. Bring your leg down and squat again. This time, raise your right leg as you return to your starting position. Squat to calf raise: With this movement you’ll perform a squat followed by a calf raise. In this exercise you’ll continue to rise up onto your toes after completing your squat. Hold the raised position. Sabo recommends holding for a minimum of two seconds. If you want to feel more of a burn, you can stay raised for up to 10 seconds. Lower your feet and repeat. Monster walks: Unlike the previous moves, monster walks are not stationary and will allow you to push the stroller forward. To begin, bend at the knees. With your knees aligned over your ankles, take a diagonal step forward and outward. Repeat with the other foot. UPPER BODY TIP: Adding a row to your squats can help strengthen your back muscles. When you’re in the squat position with your hands on the bar, extend your arms until they’re straight. Keep your elbows to your side and pull the stroller back toward you until it reaches your chest.As with lunges, Lauff and Sabo recommend either the Tabata method or 10 reps for each set. When performing a unilateral move, aim for 10 reps per side.Working out with kids can be tough, but with this stroller fitness guide you can add them to your routine. If you’re still pressed for time, check out these tips for finding the motivation to work out at home.
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                            [title] => join toronto's best stroller fitness — Belly Bootcamp
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                            [description] => Are you ready to play? We can't wait to launch the 2014 Belly Bootcamp outdoor season! Come join us for a free trial class now, or reserve your spot and get fit this spring!
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                            [body] => join toronto's best stroller fitness high_park_belly_bootcamp_strollers Are you ready to play? Come join us at Toronto's best stroller fitness classes! We can't wait to launch the 2014 Belly Bootcamp outdoor season!The BEST results. The MOST fun. More than just a stroll in the park, BB offers trainer-led strength training, cardiovascular conditioning and the latest techniques in women's fitness to help you lose fat, tone up & feel great...all with your little one alongside and the company of your fellow mommies. Our uniquely effective classes have caught the attention of BlogTO, Bloor West Villager, CTV, Today's Parent and numerous online publications.This year is going to be better than ever! Come to a park near you to join us for a trial class and see for yourself why Belly Bootcamp is Toronto's hottest fitness for modern mommies.- view the 2014 spring/summer schedule to find the class near you -. Want to see a BB class in action before you sign up? Check out this real footage of our BB mommies in action -- no hair and makeup, no filters, no clever editing. Just real women getting a really awesome workout... and loving it!Joining us this season? Following are the exact meeting points for each location:. High Park (west): Enter the park at Bloor St./High Park Ave. and meet at the cluster of picnic benches directly between the north and south parking on the ring road. By TTC, exit at High Park station and walk across Bloor St. to enter the park. Parking is available for free at the first lot as you enter from Bloor St.Trinity Bellwoods (central): Meet at the northwest corner of Trinity Bellwoods Park, at Dundas St./Shaw St. By TTC, take the Dundas Streetcar to Shaw St. or take the Queen Streetcar to Strachan and walk to the north end of the park. Parking is available for free along both Shaw St. and Dundas St.Sir Winston Churchill Park (midtown): Meet on the grass near the "Sir Winston Churchill Park/St. Clair Reservoir" sign (north of the playground). By TTC, take the subway or streetcar to St. Clair West station and cross to south side of St. Clair. Free one-hour parking is available on St. Clair Ave.Jimmie Simpson Park (east): Meet at the southeast corner of Jimmie Simpson Park, at Queen St./Booth Ave.. By TTC, take the Queen Streetcar to Booth Ave. Metered parking is available along Queen St. E. and free parking is available on nearby side streets.Woodbine Park (east): Meet at the northeast corner of Woodbine Park, in the area marked “Measurement Park” near Queen St./Eastern Ave. By TTC, take the Queen Streetcar to Eastern Ave./Kingston Rd. Parking is available for free in the large lot just south of the Green P lot (enter from Eastern Ave.).Memorial Park (Mississauga): Meet at the southeast corner of Memorial Park, adjacent to the parking lot between the park and the library. Parking is available in the free lot attached to the park (enter from Stavebank Rd. and Park Rd.).We provide the equipment and expertise. Please bring the following items for your use:. WaterClothing in layers so you can remain warm or cool as needed, with a supportive braComfortable, supportive athletic shoesSunscreen/hat/insect repellent, if desiredGarbage bag to act as "mat" in case of dampnessInfant carrier in case baby becomes fussy in the strollerMedications/orthopaedic supports you might needSnacks/toys/diversions for baby, plus a blanket or mat for baby, if you wish High_Park_Stroller_Fitness_rainy_day We run rain or shine! A few notes regarding weather:. In cases of truly inclement weather, you will receive an email the morning of your class to inform you that class has been cancelled. Cancellations are only in cases of unusually extreme heat, lightning, unusually heavy rain and hail. If you have not received an email, class is on! Make up classes are not awarded in cases of regular summer coolness and/or rain.Don't rely on the morning weather when you wake, or on the forecast. Many times we have seen forecasts of rain or rainy early mornings that turn out to be beautiful sunny workouts, or pleasant, cloudy and cool workouts. Your Belly Bootcamp trainer is armed with an arsenal of effective exercises, even when the ground is muddy and wet.Don't underestimate yourself! Often the cooler days are the easiest on which to exercise - less sweat, less heat. Put a rain cover on your stroller, throw a hat on your head and wear a windbreaker. Within 5 minutes you'll be warm!Don't wear your best workout clothes to Bellies & Strollers. Whether rainy or dry, dirt, dandelions and grass all await you. Save your most fabulous gear for a walk with your girlfriends or your indoor classes.Keep a black garbage bag or two stuffed in the bottom of your stroller. When the ground is a bit damp or just dirty, a garbage bag can act as a "mat" to perform core work and will spare your expensive yoga mat from park mess.There are a few spots remaining in Bellies & Strollers, although registration is always open and our schedule is expanding soon. Know someone who might like to join you at Bellies & Strollers this spring? Refer a friend to Belly Bootcamp and you'll receive a free week when she signs up! See you there! Dara BergeronApril 8, 2014Belly Bootcamp, Dara Bergeron, prenatal postnatal fitness toronto, stroller fitness cedarvale park, stroller fitness high park, stroller fitness leslieville, stroller fitness memorial park, stroller fitness mississauga, stroller fitness toronto, stroller fitness toronto beach, stroller fitness trinity bellwoods, stroller fitness woodbine parkComment Facebook0 Twitter 0 Likes
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                            [title] => 20 Minute Stroller Workout for Moms - Amanda Seghetti
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                            [body] => 20 Minute Stroller Workout for Moms Last updatedJanuary 4, 2021 Sharing is caring! 77 shares Share Tweet Pin LinkedIn Here I am at the end of my pregnancy (38 weeks tomorrow, whoop whoop!!) and I am trying my best to stay active! Some of you may remember from my pregnancy with Aren, my body just doesn’t respond very well to all of the changes and hormones that pregnancy brings. Exercise gets really difficult for me, which is a bummer because fitness is a HUGE part of my life! But I’ve figured out how to make it work. I created this stroller workout that only takes 20 minutes, and can be done anywhere! 20 Minute Stroller Workout. Toss your sweet babe in the stroller, lace up your sneakers, and head out. Don’t forget your water! I was given this Jeep Sport Utility All-Terrain Jogger by Delta Children to try out, and I really love it! It is perfect for a walk around the neighborhood or a jog on our local Colorado trails. Aren asks to ride in it every day! You can check out all their stroller options HERE, and find the one that is perfect for your needs! Start your workout with a 2 minute walk. After 2 minutes, stop and do 20 walking lunges (that’s 20 lunges on EACH leg). Walk for 2 more minutes, then stop and do 20 squats. Make sure to hold onto the handles, or use the safety brake. Walk another 2 minutes, then do 20 calf raises. Go slow and really squeeze those calves at the top! Talk with your babe about what you see at this point on your walk, or sing a song! Go for another 2 minute walk, then pause for 20 rear leg lifts (per side). Try to keep your body upright and focus on contracting your glute when you lift your leg. After walking 2 more minutes, stop and do 20 angled high knees (per side). You want to try to squeeze your obliques as you lift your knees. Almost there! Another 2 minute walk followed by 20 sumo squats. Turn your toes out and step your feet wide so your thighs are almost parallel to the ground at the bottom of your squat. I chose to stand in front of the stroller for this one. Aren thought my squats were hilarious! Finish up with a final 2 minute walk, or however long it takes to return back home. Here is a video of the stroller workout moves: This is a great workout for expectant moms who want to get in shape before labor, as well as new moms who are just starting back after clearance from the doctor! Always check with your doc before starting a new exercise program, and have fun with your workouts! Sharing is caring! 77 shares Share Tweet Pin LinkedIn Similar Posts. Why Should I Drink BCAAs? It’s challenge time!! Half-Marathon Training in Winter. 9 Best Home Gym and Fitness Must-Haves for 2021. 10 Best Balance Board Exercises to Increase Core Strength. 5 Best Compact Treadmills For Your Home. Scroll to top Scroll to top Toggle Menu Close
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                            [serp_description] => Brisk Walking. It's advisable to do this when your bundle of joy is a little older. · Stroller Squat. Doing squats is one of the best exercises ...
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                            [body] => A Guide To Stroller Workout And Exercises For Health-Conscious Parents by Candice Whitlock posted on May 10, 2018 0 There’s no doubt that being a parent is the greatest thing that can happen to anyone. It’s a very rewarding experience which brings about an unparalleled sense of accomplishment and happiness. However, the job of parents is not something that’s easy — it’s very far from it actually. As a parent, you will face a lot of challenges along the way. Sleepless nights, seemingly endless diaper changes, late-night feeding, and a whole lot more are going to part of your daily routine. On top of it all, you have to work hard to provide the needs of your family. And the result? Stressed and out-of-shape parents who want to stay fit but can’t seem to find time to do so. However, it doesn’t have to be like that. Parenting doesn’t have to get in the way for you to be fit and healthy. And if you’re worried about being away from your little one while you do your thing, then bring them along. Why Bother With Stroller Workout And Exercises? . Well, why not? After all, you’re probably using a stroller every day if not very frequently. It makes going to the park or the market a lot easier and convenient. Especially for moms out there, you’d be glad to know that walking and pushing a stroller can help you lose weight. What makes stroller exercises amazing aside from the fact that they work, is that you don’t have to squeeze it in your hectic schedule. Not only do you get to bond with your little one while keeping an eye on him. But you also get to do exercise to keep you healthy and fit. That said, here are some stroller workout and exercises that you can try the next time you go out with your bundle of joy. But before you begin, you will need to have the following: Reusable water bottles which you’ll use for when you get thirsty. Some stroller exercises make use of these things too. Baby essentials like milk, one or two feeding bottles, snacks, and toys for when your baby gets bored. Comfortable workout clothes and walking shoes. Finally, you’ll also need the right stroller for your workout. Remember that even if you got your baby one of the best stroller brands, it doesn’t necessarily mean that it’s ok for doing exercises. Ideally, you want something that is durable, lightweight and has heavy duty wheels like a jogging stroller. Stroller Workout Ideas. Now that you have everything that you need, it’s time to get your heart pumping and your blood flowing. Before you head out though, see to it that your little one is safely and securely strapped in the stroller. One more thing, it’s always a good idea to get clearance from your doctor before you do any exercise (this usually applies to moms). To help you get started, here are some stroller exercises that you should try out. Stroller Walking. This is the most basic stroller exercise that you’re doing already. Walking while pushing a stroller with a baby helps you burn more calories compared to walking alone. It’s very important though, to make sure that you have the right posture when doing this exercise. Keep in mind that you will not be able to use your normal walking stride with your arms swinging at your sides since you’re pushing the stroller. Keeping your elbows close to your body near your waist is the ideal posture when ‘stroller walking.’ Extending your arms fully can potentially cause back and neck injuries which is something that you don’t want. Now, you might get bored as you do this repetitively even if you’re with your cute baby. For this not to happen, you can consider making friends with other ‘stroller walkers.’ You can also join a stroller walking club if there’s one near you. After all, it’s nice to have someone to talk to while walking and perhaps, you can get more stroller exercise ideas from other people. Brisk Walking . It’s advisable to do this when your bundle of joy is a little older. Newborns to a few months old children have bodies that are still fragile so settle to stroller walking for the time being. Once your baby starts getting bigger and stronger, you can slowly transition to more intense workouts. For this exercise, you start by walking at a normal pace for about a minute or two. You can consider this as a warm-up and once you’re done, pick up the pace to a brisk walk. If you’re using both of your hands to push the stroller, switch to just one. Do large circles using your free arm to warm your upper body even more. Remember to extend each leg as far forward as possible while you’re walking. But don’t forget about your form and posture. Do three sets of this exercise for about 5 to 10 minutes per set. Stop and do some easy stretching of the arms and legs during breaks. Stroller Squat . Doing squats is one of the best exercises for the lower body. You do this by standing behind the stroller with the brake off. Your hands should be about a shoulder apart on the handlebars. Position your feet and knees forward-facing with your legs about a hip-width apart. Putting your weight in your heels, sit your bottom way back pushing the stroller forward in the process as you squat down. Lift yourself up to a standing position as you pull the stroller back in. Don’t bend too much from the upper body since this is an exercise for the lower body — it’s supposed to be this part that is reaching back. Three sets of approximately 10 to 15 reps should be enough for this exercise. Lunges . The lunge is also an exercise that is effective in toning and strengthening the lower body. The reason why it’s effective is because a good lunge will work multiple muscles in just one move. These muscles are the front of your thighs (quadriceps), back of your thighs (hamstrings), and your bottom (gluteus maximus). Stand behind the stroller (brake should be off) with your hands on the handlebar about a shoulder-width apart. Lunge forward with one leg pushing the stroller out in front of you. Return to a standing position and lunge using the other leg. When doing lunge exercises, it’s important that your knee is directly above your ankle and your thigh parallel to the ground. You can also make lunges (lunge walk) while you’re stroller walking. Make lunges by taking long strides and lowering your upper body until your front thigh is almost parallel to the ground. Push-Ups . As simple as they can be (and they are!), push-ups are one of the most beneficial exercises you can perform to gain strength and muscle. It makes use of your body weight as resistance and works your upper body and core at the same time. To do this exercise, you’d want to find a bench where you can park the stroller beside you (this time, the brake should be on). While facing the bench, place your arms shoulder-width apart on it. Lower your chest to the bench while keeping your back and abdominals strong. Press back until you get to the starting position. Repeat push-ups for as many reps as possible for three sets. Candice Whitlock. As the woman behind BabyLic & a mother to a wonderful daughter since 2013. I have a simple parenting motto which I feel all of you can connect to: “To give my child the best I can afford!” Previous article How Long Are Car Seats Good For: Car Seat Expiration Explained Next article Celebrity Baby Strollers: Models The Showbiz Royalties Love You may also like How To Clean A Stroller: A Simple Guide . Candice Whitlock·May 30, 2018 Best Double Strollers . Candice Whitlock·July 4, 2017 Your Guide To The Best 3 in 1 Strollers . Candice Whitlock·June 17, 2018 What Are The Best 10 Baby Stroller Brands 2020 . Candice Whitlock·January 1, 2020 Close
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                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => push
                                            [tf] => 4
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => upper
                                            [tf] => 4
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => forward
                                            [tf] => 4
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => set
                                            [tf] => 4
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => lower
                                            [tf] => 4
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => position
                                            [tf] => 4
                                        )

                                    [30] => stdClass Object
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                                            [term] => thigh
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                                    [31] => stdClass Object
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                                            [term] => stroller workout exercis
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                                    [32] => stdClass Object
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                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => stroller exercis
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                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => baby stroller
                                            [tf] => 3
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => lower body
                                            [tf] => 3
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => push up
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                                        )

                                    [37] => stdClass Object
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                                            [term] => front
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                                        )

                                    [38] => stdClass Object
                                        (
                                            [term] => up
                                            [tf] => 3
                                        )

                                    [39] => stdClass Object
                                        (
                                            [term] => simple
                                            [tf] => 3
                                        )

                                    [40] => stdClass Object
                                        (
                                            [term] => bench
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 35
                            [rank] => 4467257
                        )

                    [19] => stdClass Object
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                                    [3] => stdClass Object
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                                            [sourceUrl] => 
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                                    [4] => stdClass Object
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                                    [6] => stdClass Object
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                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
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                                    [7] => stdClass Object
                                        (
                                            [sourceUrl] => 
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                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
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                                    [8] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=best+stroller+fitness+techniques&num=20&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=FakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BHIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BauwwJedJG8SnRM%252Ce2aT4YMy58iNfM%252C_%253BRq1tEcZ8A1PvkM%252CEcuGkE1tvbJmhM%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253BwJUKc7G4kG7qMM%252CLpjvlKT2RLMgSM%252C_%253BrIXMEKGJRPSE6M%252C628D-VF7N7WPWM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_&vet=1&usg=AI4_-kTlW_sDD0KlPPlxiY1JXygIi0rrkA&sa=X&ved=2ahUKEwjEma2O1Z31AhWYhP0HHah1DAEQ9QF6BAhSEAE#imgrc=3E1bsJqGYeZ9nM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
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                                    [9] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=best+stroller+fitness+techniques&num=20&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=FakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BHIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BauwwJedJG8SnRM%252Ce2aT4YMy58iNfM%252C_%253BRq1tEcZ8A1PvkM%252CEcuGkE1tvbJmhM%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253BwJUKc7G4kG7qMM%252CLpjvlKT2RLMgSM%252C_%253BrIXMEKGJRPSE6M%252C628D-VF7N7WPWM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_&vet=1&usg=AI4_-kTlW_sDD0KlPPlxiY1JXygIi0rrkA&sa=X&ved=2ahUKEwjEma2O1Z31AhWYhP0HHah1DAEQ9QF6BAhKEAE#imgrc=xR2mjnGAKQI6EM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                )

                            [isCarousel] => 
                            [moreUrl] => https://www.google.com/search?num=20&source=univ&tbm=isch&q=best+stroller+fitness+techniques&gl=us&hl=en&fir=FakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BHIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BauwwJedJG8SnRM%252Ce2aT4YMy58iNfM%252C_%253BRq1tEcZ8A1PvkM%252CEcuGkE1tvbJmhM%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253BwJUKc7G4kG7qMM%252CLpjvlKT2RLMgSM%252C_%253BrIXMEKGJRPSE6M%252C628D-VF7N7WPWM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_&usg=AI4_-kTlW_sDD0KlPPlxiY1JXygIi0rrkA&sa=X&ved=2ahUKEwjEma2O1Z31AhWYhP0HHah1DAEQ7Al6BAgxEC8
                            [organic_position] => 19
                            [serp_type] => images
                            [isOrganicPage] => 
                            [isOrganic] => 1
                        )

                )

            [featured_snippet] => stdClass Object
                (
                    [description] => So, get your baby and your stroller and let's get started!
                    [title] => Get Fit With Your Stroller - Ace Fitness
                    [url] => https://www.acefitness.org/education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/
                    [source] => https://www.acefitness.org › lifestyle › blog › get-fit-with-...
                    [list] => Array
                        (
                            [0] => WARM-UP (3-5 MINUTES)
                            [1] => STROLLER SQUAT (2 MINUTES)
                            [2] => STROLLER WALK (3 MINUTES)
                            [3] => REAR FLY (2 MINUTES)
                            [4] => LUNGE WALKING (2 MINUTES)
                            [5] => POWER WALK (3 MINUTES)
                            [6] => BICEPS CURL (2 MINUTES)
                            [7] => POWER WALK (3 MINUTES)
                        )

                    [position] => 1
                    [serp_type] => featured snippet
                    [isOrganicPage] => 1
                    [isOrganic] => 1
                    [serp_title] => Get Fit With Your Stroller - Ace Fitness
                    [serp_description] => So, get your baby and your stroller and let's get started!
                    [zero] => 1
                )

            [keywords_title] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 17
                        )

                    [1] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 15
                        )

                    [2] => stdClass Object
                        (
                            [term] => stroller workout
                            [tf] => 10
                        )

                    [3] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 6
                        )

                    [4] => stdClass Object
                        (
                            [term] => baby
                            [tf] => 4
                        )

                    [5] => stdClass Object
                        (
                            [term] => mom
                            [tf] => 4
                        )

                    [6] => stdClass Object
                        (
                            [term] => pro
                            [tf] => 4
                        )

                    [7] => stdClass Object
                        (
                            [term] => stroller workout for
                            [tf] => 3
                        )

                    [8] => stdClass Object
                        (
                            [term] => sporting good join toronto
                            [tf] => 3
                        )

                    [9] => stdClass Object
                        (
                            [term] => minute
                            [tf] => 3
                        )

                    [10] => stdClass Object
                        (
                            [term] => minute stroller workout
                            [tf] => 2
                        )

                    [11] => stdClass Object
                        (
                            [term] => 20 minute stroller
                            [tf] => 2
                        )

                    [12] => stdClass Object
                        (
                            [term] => best stroller
                            [tf] => 2
                        )

                    [13] => stdClass Object
                        (
                            [term] => body stroller workout
                            [tf] => 2
                        )

                    [14] => stdClass Object
                        (
                            [term] => minute stroller workout for
                            [tf] => 2
                        )

                    [15] => stdClass Object
                        (
                            [term] => 20 minute stroller workout
                            [tf] => 2
                        )

                    [16] => stdClass Object
                        (
                            [term] => 20 minute stroller workout for
                            [tf] => 2
                        )

                    [17] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                )

            [keywords_description] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 23
                        )

                    [1] => stdClass Object
                        (
                            [term] => minute
                            [tf] => 12
                        )

                    [2] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 10
                        )

                    [3] => stdClass Object
                        (
                            [term] => walk
                            [tf] => 10
                        )

                    [4] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 9
                        )

                    [5] => stdClass Object
                        (
                            [term] => stroller exercis
                            [tf] => 6
                        )

                    [6] => stdClass Object
                        (
                            [term] => of the best
                            [tf] => 5
                        )

                    [7] => stdClass Object
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