Copywriteroffice

Serp data

Request Result

The request result help you to show your API requests results.

stdClass Object
(
    [data] => stdClass Object
        (
            [query] => stroller fitness techniques
            [search_url] => https://www.google.com/search?q=stroller+fitness+techniques&oq=stroller+fitness+techniques&hl=en&gl=US&sourceid=chrome&ie=UTF-8
            [device] => desktop
            [hl] => en
            [gl] => US
            [search_engine] => google.com
            [number_of_results] => 6540000
            [related_searches] => Array
                (
                    [0] => stdClass Object
                        (
                            [title] => stroller mom workout
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Stroller+Mom+workout&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgdEAE
                        )

                    [1] => stdClass Object
                        (
                            [title] => stroller workout app
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Stroller+workout+app&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgpEAE
                        )

                    [2] => stdClass Object
                        (
                            [title] => stroller strides
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Stroller+Strides&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgfEAE
                        )

                    [3] => stdClass Object
                        (
                            [title] => stroller workout groups near me
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Stroller+workout+groups+near+me&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgmEAE
                        )

                    [4] => stdClass Object
                        (
                            [title] => hiit stroller workout
                            [url] => https://www.google.com/search?hl=en&gl=us&q=HIIT+stroller+workout&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgkEAE
                        )

                    [5] => stdClass Object
                        (
                            [title] => stroller workout plan
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Stroller+workout+plan&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAghEAE
                        )

                    [6] => stdClass Object
                        (
                            [title] => how many extra calories do you burn pushing a stroller
                            [url] => https://www.google.com/search?hl=en&gl=us&q=How+many+extra+calories+do+you+burn+pushing+a+stroller&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgoEAE
                        )

                    [7] => stdClass Object
                        (
                            [title] => benefits of walking while pushing a stroller
                            [url] => https://www.google.com/search?hl=en&gl=us&q=Benefits+of+walking+while+pushing+a+stroller&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ1QJ6BAgeEAE
                        )

                )

            [result] => Array
                (
                    [0] => stdClass Object
                        (
                            [description] => According to a study in the Journal of Science and Medicine in Sport, mothers with young children are less likely to get even the minimum amount of exercise ..
                            [title] => Stroller Exercises to Stay Fit! - YouTube
                            [url] => https://www.youtube.com/watch?v=ZKpWiPA9tZI
                            [source] => YouTube · ACEfitness
                            [position] => 1
                            [serp_type] => featured snippet
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => Stroller Exercises to Stay Fit! - YouTube
                            [serp_description] => 0:123:07Stroller Exercises to Stay Fit! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd strength work here's some examples with the walking lunge you're going to want to take its largeMoreAnd strength work here's some examples with the walking lunge you're going to want to take its large of a step as possible leading with that chest keeping your hips nice and close to the stroller.Stroller Exercises to Stay Fit! - YouTubeYouTube · ACEfitnessYouTube · ACEfitness
                            [zero] => 1
                            [hostname] => youtube.com
                            [canonical] => https://www.youtube.com/watch?v=ZKpWiPA9tZI
                            [h1] => 
                            [h2] => Array
                                (
                                )

                            [h3] => Array
                                (
                                )

                            [h2WithAnchors] => Array
                                (
                                )

                            [type] => video.other
                            [wordCount] => 10
                            [imgCount] => 0
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 14
                                    [outboundSize] => 2
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => Developers
                                                    [href] => https://developers.google.com/youtube
                                                    [hrefDomain] => google.com
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => Privacy
                                                    [href] => https://policies.google.com/privacy?hl=en
                                                    [hrefDomain] => google.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://i.ytimg.com/vi/ZKpWiPA9tZI/hqdefault.jpg
                                    [twitterImage] => https://i.ytimg.com/vi/ZKpWiPA9tZI/hqdefault.jpg
                                )

                            [schema_type] => Array
                                (
                                    [0] => BreadcrumbList
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => rightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy & SafetyHow YouTube worksTest new features© 2022 Google LLC
                            [kwBody] => Array
                                (
                                )

                            [page_rank_decimal] => 100
                            [rank] => 5
                        )

                    [1] => stdClass Object
                        (
                            [position] => 2
                            [questions] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [question] => How do you exercise in a stroller?
                                        )

                                    [1] => stdClass Object
                                        (
                                            [question] => Does stroller count as exercise?
                                        )

                                    [2] => stdClass Object
                                        (
                                            [question] => Does pushing a stroller help you lose weight?
                                        )

                                    [3] => stdClass Object
                                        (
                                            [question] => What type of physical activity is pushing a baby stroller?
                                        )

                                )

                            [organic_position] => 1
                            [serp_type] => questions
                            [isOrganicPage] => 
                            [isOrganic] => 1
                        )

                    [2] => stdClass Object
                        (
                            [position] => 3
                            [videos] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [title] => 20-Minute Stroller Friendly Workout - No Equipment Needed ...
                                            [url] => https://www.youtube.com/watch?v=Fpk_hXD4Luo
                                            [thumbnail] => data:image/jpeg;base64,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
                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Apr 30, 2020
                                                    [channel] => FIT4MOM
                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [title] => FIT MOM | Fun Bodyweight Stroller Workout
                                            [url] => https://www.youtube.com/watch?v=TfVLjVWLVWI
                                            [thumbnail] => data:image/jpeg;base64,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
                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Jul 7, 2016
                                                    [channel] => Sarah Fit
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [title] => 30 Minute Run + Tone Stroller Workout
                                            [url] => https://www.youtube.com/watch?v=4_WTh88qUdg
                                            [thumbnail] => data:image/jpeg;base64,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
                                            [parsed] => stdClass Object
                                                (
                                                    [source] => YouTube
                                                    [date] => Jun 10, 2017
                                                    [channel] => nourishmovelove
                                                )

                                        )

                                )

                            [organic_position] => 2
                            [serp_type] => video
                            [isOrganicPage] => 
                            [isOrganic] => 1
                        )

                    [3] => stdClass Object
                        (
                            [position] => 4
                            [title] => Get Fit With Your Stroller
                            [url] => https://www.acefitness.org/education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/
                            [destination] => https://www.acefitness.org › lifestyle › blog › get-fit-wit...
                            [description] => Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise with your baby! Try this great program from Stroller Strides founder Lisa Druxman—in just 30 minutes you’ll have done a total-body cardio, strength and flexibility workout, all while your baby enjoys a ride in the stroller
                            [isAmp] => 
                            [date] => May 23, 2013
                            [organic_position] => 3
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => Get Fit With Your Stroller - Ace Fitness
                            [serp_description] => Increase your stroll into a stride and you'll get a cardio workout. Do exercises like stroller squats or lunges for your strength workout.
                            [hostname] => acefitness.org
                            [canonical] => /education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/
                            [h1] => Get Fit With Your Stroller
                            [h2] => Array
                                (
                                    [0] => Certifications
                                    [1] => Process
                                    [2] => Support
                                    [3] => For Professionals
                                    [4] => For Business
                                    [5] => For All
                                    [6] => Who We Are
                                    [7] => Our Efforts
                                    [8] => Talk with an Advisor
                                    [9] => Women's Health
                                    [10] => Women's Health
                                    [11] => View All Categories
                                    [12] => Categories
                                    [13] => Author
                                    [14] => Get in the Know
                                    [15] => Categories
                                    [16] => Trending
                                    [17] => Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout?
                                    [18] => Do men and women have different nutritional needs?
                                    [19] => Weight Lifting for Weight Loss
                                    [20] => Physical Activity vs. Exercise: What’s the Difference?
                                    [21] => A Girls Guide To Gaining Muscle: Weight Training
                                    [22] => Get in the Know
                                    [23] => Women's Health
                                    [24] => Women's Health
                                )

                            [h3] => Array
                                (
                                    [0] => Certificates
                                    [1] => Specialist Programs
                                    [2] => Continuing Education
                                    [3] => Career Support
                                    [4] => Lisa Druxman
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Certifications
                                            [id] => main-head-certification-nav-title
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Process
                                            [id] => main-head-process-nav-title
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => Support
                                            [id] => main-head-support-nav-title
                                        )

                                    [3] => stdClass Object
                                        (
                                            [text] => For Professionals
                                            [id] => main-head-professional-resources-nav-title
                                        )

                                    [4] => stdClass Object
                                        (
                                            [text] => For Business
                                            [id] => main-head-business-nav-title
                                        )

                                    [5] => stdClass Object
                                        (
                                            [text] => For All
                                            [id] => main-head-for-all-nav-title
                                        )

                                    [6] => stdClass Object
                                        (
                                            [text] => Who We Are
                                            [id] => main-head-who-we-are-nav-title
                                        )

                                    [7] => stdClass Object
                                        (
                                            [text] => Our Efforts
                                            [id] => main-head-our-efforts-nav-title
                                        )

                                    [8] => stdClass Object
                                        (
                                            [text] => Talk with an Advisor
                                        )

                                    [9] => stdClass Object
                                        (
                                            [text] => Women's Health
                                        )

                                    [10] => stdClass Object
                                        (
                                            [text] => Women's Health
                                        )

                                    [11] => stdClass Object
                                        (
                                            [text] => View All Categories
                                        )

                                    [12] => stdClass Object
                                        (
                                            [text] => Categories
                                        )

                                    [13] => stdClass Object
                                        (
                                            [text] => Author
                                        )

                                    [14] => stdClass Object
                                        (
                                            [text] => Get in the Know
                                        )

                                    [15] => stdClass Object
                                        (
                                            [text] => Categories
                                        )

                                    [16] => stdClass Object
                                        (
                                            [text] => Trending
                                        )

                                    [17] => stdClass Object
                                        (
                                            [text] => Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout?
                                        )

                                    [18] => stdClass Object
                                        (
                                            [text] => Do men and women have different nutritional needs?
                                        )

                                    [19] => stdClass Object
                                        (
                                            [text] => Weight Lifting for Weight Loss
                                        )

                                    [20] => stdClass Object
                                        (
                                            [text] => Physical Activity vs. Exercise: What’s the Difference?
                                        )

                                    [21] => stdClass Object
                                        (
                                            [text] => A Girls Guide To Gaining Muscle: Weight Training
                                        )

                                    [22] => stdClass Object
                                        (
                                            [text] => Get in the Know
                                        )

                                    [23] => stdClass Object
                                        (
                                            [text] => Women's Health
                                        )

                                    [24] => stdClass Object
                                        (
                                            [text] => Women's Health
                                        )

                                )

                            [type] => Article
                            [wordCount] => 1863
                            [imgCount] => 22
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 139
                                    [outboundSize] => 5
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => Careers
                                                    [href] => https://acecareers.silkroad.com/
                                                    [hrefDomain] => silkroad.com
                                                    [rel] => noopener
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/dialog/share?app_id=101092303305908&display=popup&href=https://www.acefitness.org/education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/&redirect_uri=https://www.acefitness.org/education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/pin/create/button/?url=https://www.acefitness.org/education-and-resources/lifestyle/blog/3333/get-fit-with-your-stroller/&media=https://acewebcontent.azureedge.net/blogs/blog-familyhealth-052313-1.jpg&description=Many%20new%20moms%20are%20anxious%20to%20get%20their%20pre-pregnancy%20bodies%20back%2C%20but%20caring%20for%20a%20newborn%20doesn%E2%80%99t%20exactly%20leave%20a%20whole%20lot%20of%20free%20time%20for%20exercise.%20The%20solution%3F%20Exercise%20with%20your%20baby%21%20Try%20this%20great%20program%20from%20Stroller%20Strides%20founder%20Lisa%20Druxman%E2%80%94in%20just%2030%20minutes%20you%E2%80%99ll%20have%20done%20a%20total-body%20cardio%2C%20strength%20and%20flexibility%20workout%2C%20all%20while%20your%20baby%20enjoys%20a%20ride%20in%20the%20stroller.
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/acefitness/
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => Brand Anthem
                                                    [href] => https://www.youtube.com/watch?v=pG4BEGEQHiA&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Certifications. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Certificates. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Process. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Support. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => For Professionals. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Specialist Programs. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Continuing Education. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Career Support. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [4] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => For Business. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [5] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => For All. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [6] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Who We Are. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [7] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Our Efforts. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [8] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Talk with an Advisor. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [9] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Women's Health. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [10] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Women's Health. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [11] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => View All Categories. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [12] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Categories. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [13] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Author. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Lisa Druxman. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [14] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Get in the Know. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [15] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Categories. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [16] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Trending. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [17] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout?
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [18] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Do men and women have different nutritional needs?
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [19] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Weight Lifting for Weight Loss. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [20] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Physical Activity vs. Exercise: What’s the Difference?
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [21] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => A Girls Guide To Gaining Muscle: Weight Training. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [22] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Get in the Know. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [23] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Women's Health. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [24] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Women's Health. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://acewebcontent.azureedge.net/blogs/blog-familyhealth-052313-1.jpg
                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => Get Fit With Your Stroller by Lisa Druxman on May 23, 2013 Filter By Category View All Categories. Categories. View All Active Aging Behavior Change Business Cardiovascular Training Corrective Exercise Disease Considerations Exercise Science Fit Facts Fitness Group Exercise Healthcare System Lifestyle Medicine Nutrition Overweight & Obesity Program Design Strength Training Women's Health Youth by Lisa Druxman on May 23, 2013 Most moms get out daily with their strollers, but few realize that it can be a great workout. Increase your stroll into a stride and you’ll get a cardio workout. Do exercises like stroller squats or lunges for your strength workout. You can even create your own gym outdoors, using benches and fences along your stroller walk. Statistics show that 70 percent of moms are still unsatisfied with their bodies nine months after giving birth. Even those lucky few who take off all their pregnancy weight don’t necessarily regain the same body composition they had before pregnancy. Many new moms will take off the baby weight while losing muscle tone, so they have more fat, less muscle and aren’t as toned as they want to be. To increase your muscle mass and lose fat, you need to get a strength workout! That’s why Stroller Strides offers moms across the country a total-body workout, incorporating strength, flexibility and cardiovascular exercise. If you don’t have a Stroller Strides class near you, try this workout on your own. Combining intervals of power walking and body-toning stations using your stroller and an exercise tube, this workout can be completed in just 30 minutes. So, get your baby and your stroller and let’s get started! WARM-UP (3-5 MINUTES) Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. Don’t wait for the abs portion of the workout to draw in your belly button and engage that core! STROLLER SQUAT (2 MINUTES) The squat is one of the best exercises for the lower body. Stand behind your stroller with the brake off and your hands about shoulder-width apart on the handlebars. Your feet and knees should face forward with your legs about hips-width apart. Sit your bottom way back and put your weight in your heels. Push your stroller out in front of you as you squat down, and pull it back in as you lift yourself up to a standing position. When squatting back, keep your spine long and strong, with your upper body only slightly tilted forward. A common mistake during this exercise is to bend too much from the upper body, when it should be the lower body that is reaching back. For all of the strength “stations,” do three sets of approximately 10 to 15 repetitions. STROLLER WALK (3 MINUTES) Let’s do some interval training. Walk for 30 seconds as hard and fast as you can, then recover by slowing your pace a little for 30 seconds. Repeat this sequence until your time is up. REAR FLY (2 MINUTES) All moms want their body back and that means that they need to focus on their back. For this exercise, park your stroller and take out your exercise tube. Stand with your legs hips-width apart and hold the tube taut in front of you, arms slightly bent. Using your upper-back and shoulder muscles, separate the handles and open through the chest. Do three sets of 10 to 15 repetitions. LUNGE WALKING (2 MINUTES) The lunge is by far one of the most effective exercises a woman can do to tone and strengthen her lower body. It’s a compound exercise, which basically means it works a lot of muscles in just one move. A good lunge will effectively work your quadriceps (front of your thighs), hamstrings (back of your thighs) and gluteus maximus (your bottom). This exercise will be part of your walk. Lunge walk by taking really long strides and lowering your upper body down until your front thigh is almost parallel to the ground. Your front knee should not go farther forward than your toes. Lower your body slowly and squeeze your thighs and glutes as you come back up. POWER WALK (3 MINUTES) Resume your walk using full, powerful strides. Keep your feet and knees facing forward and your body standing tall. Walk at a pace that is challenging. This isn’t meant to be a recovery. BICEPS CURL (2 MINUTES) Park your stroller and pull out your exercise tube. Stand on the tube with legs about hip-width apart. Keep your shoulders down and elbows at your sides. With palms facing up, do a biceps curl. Even when doing an arm movement, you want to keep your abs engaged. For an easier variation, curl one arm at a time. To make the exercise more challenging, curl both arms at once. POWER WALK (3 MINUTES) By now you should really be working. Keep your intensity high enough that you are a little out of breath, but not so high that you can’t sing to your baby. TRICEPS TONER (2 MINUTES) Park your baby and pull out your exercise tube. Stand firmly on one side of the tube. With the tube behind you, start with arms at a right angle. Use your triceps (the muscles at the back of the arm) to straighten your arms to full extension. Return to the starting position. STROLLER CRUNCH (2 MINUTES) Put your brake on and place a blanket in front of your stroller. Lay down directly in front of your stroller with your feet on either side of the wheel. With hands lightly behind head, draw your belly button in and contract your abdominals as you lift your shoulder blades a few inches off the ground. Exhale as you come up and inhale as you come down. Hold at the top of the movement for a moment, without pulling on your head. Your starting position should be where the abs start to engage; not at rest. STRETCH (5 MINUTES) Take time to stretch all the body parts we worked today. This is a great time to take your baby out of the stroller and stretch next to her! You’ve now finished a total-body workout that included strength, cardiovascular and flexibility exercises, all the while spending quality time with your baby. Safety Tips Safety is number one. Always be careful of cars and the environment when exercising with your baby. Always keep your stroller a hand’s reach away from you if you’re working out next to your stroller. We recommend waiting at least six weeks after giving birth before starting this or any other kind of workout. Make sure to get your doctor’s clearance before starting any exercise program. Always make sure your stroller is stable, and never hang on or attach exercise tubing to the stroller. What kind of stroller should I use? Jogging strollers are recommended for working out because they tend to be easier to steer and maneuver for some of these exercises. You will see all types of strollers in our Stroller Strides classes, so don’t feel you have to miss out if you don’t have a jogging stroller. Pick a stroller that is easy to maneuver, easy to run with and is comfortable for your baby. Author. Lisa Druxman. Contributor Lisa Druxman is “Chief Founding Mom” of Fit4Mom, the national franchise that offers Stroller Strides, Fit4Baby and Body Back. She is also an ACE-certified group fitness instructor, personal trainer, and continuing education provider. She has been a guest on shows such as the Today Show, CNN and featured in publications including Self, Entrepreneur, Fit Pregnancy, and American Baby, among others. Lisa is author of L.E.A.N. Mommy and the host of Mom On A Mission, an online TV show aimed at raising healthy moms so that they can raise healthy kids in a healthy world. Read More Less Get in the Know. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Categories. View All Active Aging Behavior Change Business Cardiovascular Training Corrective Exercise Disease Considerations Exercise Science Fit Facts Fitness Group Exercise Healthcare System Lifestyle Medicine Nutrition Overweight & Obesity Program Design Strength Training Women's Health Youth Trending. Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout? Do men and women have different nutritional needs? Weight Lifting for Weight Loss. Physical Activity vs. Exercise: What’s the Difference? A Girls Guide To Gaining Muscle: Weight Training. Browse ACE women's health courses Get in the Know. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Women's Health. Women's Health. Easy Meals to Make After Your Baby Arrives by Mary Saph Tanaka on May 22, 2013 Load Previous Article Brand Anthem
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 30
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => minute
                                            [tf] => 24
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => exercise
                                            [tf] => 19
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 17
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => walk
                                            [tf] => 14
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 14
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 12
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => baby
                                            [tf] => 10
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => mom
                                            [tf] => 8
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => muscle
                                            [tf] => 8
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => tube
                                            [tf] => 8
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => strength
                                            [tf] => 7
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => health
                                            [tf] => 7
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => stride
                                            [tf] => 7
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => front
                                            [tf] => 7
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => arm
                                            [tf] => 7
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => training
                                            [tf] => 6
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => weight
                                            [tf] => 6
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => women health
                                            [tf] => 5
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => curl
                                            [tf] => 5
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => lisa
                                            [tf] => 5
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => fitness
                                            [tf] => 5
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => women
                                            [tf] => 5
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => exercis
                                            [tf] => 5
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => lunge
                                            [tf] => 5
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => forward
                                            [tf] => 5
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => shoulder
                                            [tf] => 5
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 5
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => healthy
                                            [tf] => 5
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => lisa druxman
                                            [tf] => 4
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => stroller stride
                                            [tf] => 4
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => exercise tube
                                            [tf] => 4
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => lower body
                                            [tf] => 4
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => thigh
                                            [tf] => 4
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => starting
                                            [tf] => 4
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => leg hip width
                                            [tf] => 3
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => walk minute
                                            [tf] => 3
                                        )

                                    [37] => stdClass Object
                                        (
                                            [term] => exercise tube stand
                                            [tf] => 3
                                        )

                                    [38] => stdClass Object
                                        (
                                            [term] => category view
                                            [tf] => 3
                                        )

                                    [39] => stdClass Object
                                        (
                                            [term] => baby stroller
                                            [tf] => 3
                                        )

                                    [40] => stdClass Object
                                        (
                                            [term] => leg hip
                                            [tf] => 3
                                        )

                                    [41] => stdClass Object
                                        (
                                            [term] => hip width
                                            [tf] => 3
                                        )

                                    [42] => stdClass Object
                                        (
                                            [term] => upper body
                                            [tf] => 3
                                        )

                                    [43] => stdClass Object
                                        (
                                            [term] => tube stand
                                            [tf] => 3
                                        )

                                    [44] => stdClass Object
                                        (
                                            [term] => curl arm
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 56
                            [rank] => 4643
                        )

                    [4] => stdClass Object
                        (
                            [position] => 5
                            [title] => The Stroller Workout | Parents
                            [url] => https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/
                            [destination] => https://www.parents.com › ... › Losing the Baby Weight
                            [description] => Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby
                            [isAmp] => 
                            [date] => Aug 6, 2007
                            [organic_position] => 4
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => The Stroller Workout | Parents
                            [serp_description] => The Stroller Workout · Warm-Up Walk: 5 minutes · Interval Walk: 5 minutes · Single-Arm Chest Press: 2 minutes · Lunge Walk: 3 minutes · Power Walk: 5 ...
                            [hostname] => parents.com
                            [canonical] => https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/
                            [h1] => The Stroller Workout
                            [h2] => Array
                                (
                                    [0] => Explore Parents
                                    [1] => Profile Menu
                                    [2] => Warm-Up Walk: 5 minutes
                                    [3] => Interval Walk: 5 minutes
                                    [4] => Single-Arm Chest Press: 2 minutes
                                    [5] => Lunge Walk: 3 minutes
                                    [6] => Power Walk: 5 minutes
                                    [7] => Cool-Down Walk: 5 minutes
                                    [8] => Stroller Reverse Curl: 2 minutes
                                    [9] => Stroller Crunch: 2 minutes
                                    [10] => Stretching Sequence: 3 minutes
                                    [11] => Comments
                                    [12] => Add a comment
                                    [13] => Review for
                                    [14] => Share & More
                                    [15] => Comment on this project
                                    [16] => Sign in
                                    [17] => View image
                                )

                            [h3] => Array
                                (
                                    [0] => Account
                                    [1] => Account
                                    [2] => Follow Us
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Explore Parents
                                            [id] => hamburger_dialog
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Profile Menu
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => Warm-Up Walk: 5 minutes
                                        )

                                    [3] => stdClass Object
                                        (
                                            [text] => Interval Walk: 5 minutes
                                        )

                                    [4] => stdClass Object
                                        (
                                            [text] => Single-Arm Chest Press: 2 minutes
                                        )

                                    [5] => stdClass Object
                                        (
                                            [text] => Lunge Walk: 3 minutes
                                        )

                                    [6] => stdClass Object
                                        (
                                            [text] => Power Walk: 5 minutes
                                        )

                                    [7] => stdClass Object
                                        (
                                            [text] => Cool-Down Walk: 5 minutes
                                        )

                                    [8] => stdClass Object
                                        (
                                            [text] => Stroller Reverse Curl: 2 minutes
                                        )

                                    [9] => stdClass Object
                                        (
                                            [text] => Stroller Crunch: 2 minutes
                                        )

                                    [10] => stdClass Object
                                        (
                                            [text] => Stretching Sequence: 3 minutes
                                        )

                                    [11] => stdClass Object
                                        (
                                            [text] => Comments
                                        )

                                    [12] => stdClass Object
                                        (
                                            [text] => Add a comment
                                            [id] => feedback-modal-close
                                        )

                                    [13] => stdClass Object
                                        (
                                            [text] => Review for
                                        )

                                    [14] => stdClass Object
                                        (
                                            [text] => Share & More
                                            [id] => share_dialog
                                        )

                                    [15] => stdClass Object
                                        (
                                            [text] => Comment on this project
                                            [id] => ugc_upload
                                        )

                                    [16] => stdClass Object
                                        (
                                            [text] => Sign in
                                            [id] => embedded_auth
                                        )

                                    [17] => stdClass Object
                                        (
                                            [text] => View image
                                            [id] => overlays_zoom_image
                                        )

                                )

                            [type] => article
                            [wordCount] => 1071
                            [imgCount] => 1
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 47
                                    [outboundSize] => 18
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => Subscribe this link opens in a new tab
                                                    [href] => https://www.magazine.store/parents/?utm_source=parents.com&utm_medium=owned&utm_campaign=i902pmr5w1449
                                                    [hrefDomain] => magazine.store
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => Newsletters
                                                    [href] => https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=310
                                                    [hrefDomain] => meredith.com
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => Manage Your Subscription this link opens in a new tab
                                                    [href] => https://w1.buysub.com/servlet/CSGateway?cds_mag_code=PMM
                                                    [hrefDomain] => buysub.com
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => Give a Gift Subscription this link opens in a new tab
                                                    [href] => https://www.magazine.store/parents/
                                                    [hrefDomain] => magazine.store
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => Cozi Family Organizer this link opens in a new tab
                                                    [href] => https://www.cozi.com/?c=c905pmr1c153&utm_source=pmm&utm_medium=link&utm_campaign=c905pmr1c153
                                                    [hrefDomain] => cozi.com
                                                    [isOutbound] => 1
                                                )

                                            [5] => stdClass Object
                                                (
                                                    [text] => Newsletters
                                                    [href] => https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=310
                                                    [hrefDomain] => meredith.com
                                                    [isOutbound] => 1
                                                )

                                            [6] => stdClass Object
                                                (
                                                    [text] => Manage Your Subscription this link opens in a new tab
                                                    [href] => https://w1.buysub.com/servlet/CSGateway?cds_mag_code=PMM
                                                    [hrefDomain] => buysub.com
                                                    [isOutbound] => 1
                                                )

                                            [7] => stdClass Object
                                                (
                                                    [text] => Give a Gift Subscription this link opens in a new tab
                                                    [href] => https://www.magazine.store/parents/
                                                    [hrefDomain] => magazine.store
                                                    [isOutbound] => 1
                                                )

                                            [8] => stdClass Object
                                                (
                                                    [text] => Cozi Family Organizer this link opens in a new tab
                                                    [href] => https://www.cozi.com/?c=c905pmr1c153&utm_source=pmm&utm_medium=link&utm_campaign=c905pmr1c153
                                                    [hrefDomain] => cozi.com
                                                    [isOutbound] => 1
                                                )

                                            [9] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/parentsmagazine/
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [10] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://twitter.com/parentsmagazine/
                                                    [hrefDomain] => twitter.com
                                                    [isOutbound] => 1
                                                )

                                            [11] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/parentsmagazine/
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [12] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/parents/
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [13] => stdClass Object
                                                (
                                                    [text] => Pin
                                                    [href] => https://www.pinterest.com/pin/create/link/?url=https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/%3Futm_source=pinterest.com%26utm_medium=social%26utm_campaign=social-share-article%26utm_content=20220106%26utm_term=33398&media=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fmm%2Fimage%3Furl%3Dhttps%253A%252F%252Fstatic.onecms.io%252Fwp-content%252Fuploads%252Fsites%252F38%252F2007%252F08%252F12212608%252Fp_101036082.jpg&description=
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [14] => stdClass Object
                                                (
                                                    [text] => Tweet
                                                    [href] => https://www.twitter.com/intent/tweet?text=The%20Stroller%20Workout%20https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/%3Futm_source=twitter.com%26utm_medium=social%26utm_campaign=social-share-article
                                                    [hrefDomain] => twitter.com
                                                    [isOutbound] => 1
                                                )

                                            [15] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fwww.parents.com%2Fbaby%2Fhealth%2Flose-baby-weight%2Fuse-your-wheels-stroll-off-the-pounds%2F%3Futm_source%3Dpinterest.com%26utm_medium%3Dsocial%26utm_campaign%3Dsocial-share-article%26utm_content%3D20220106%26utm_term%3Dundefined&media=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fmm%2Fimage%3Furl%3Dhttps%253A%252F%252Fstatic.onecms.io%252Fwp-content%252Fuploads%252Fsites%252F38%252F2007%252F08%252F12212608%252Fp_101036082.jpg&description=The%20Stroller%20Workout
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [16] => stdClass Object
                                                (
                                                    [text] => Pin
                                                    [href] => https://www.pinterest.com/pin/create/link/?url=https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/%3Futm_source=pinterest.com%26utm_medium=social%26utm_campaign=social-share-article%26utm_content=20220106%26utm_term=33398&media=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fmm%2Fimage%3Furl%3Dhttps%253A%252F%252Fstatic.onecms.io%252Fwp-content%252Fuploads%252Fsites%252F38%252F2007%252F08%252F12212608%252Fp_101036082.jpg&description=
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [17] => stdClass Object
                                                (
                                                    [text] => Tweet
                                                    [href] => https://www.twitter.com/intent/tweet?text=The%20Stroller%20Workout%20https://www.parents.com/baby/health/lose-baby-weight/use-your-wheels-stroll-off-the-pounds/%3Futm_source=twitter.com%26utm_medium=social%26utm_campaign=social-share-article
                                                    [hrefDomain] => twitter.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Explore Parents. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Profile Menu. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Account. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Account. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Follow Us. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Warm-Up Walk: 5 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Interval Walk: 5 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [4] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Single-Arm Chest Press: 2 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [5] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Lunge Walk: 3 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [6] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Power Walk: 5 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [7] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Cool-Down Walk: 5 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [8] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Stroller Reverse Curl: 2 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [9] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Stroller Crunch: 2 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [10] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Stretching Sequence: 3 minutes . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [11] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] =>   Comments . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [12] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] =>   Add a comment. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [13] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [14] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Review for . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [15] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Share & More. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [16] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Comment on this project. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [17] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Sign in. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [18] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] =>  . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [19] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => View image. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://www.parents.com/img/misc/og-default.png
                                    [twitterImage] => https://static.onecms.io/wp-content/uploads/sites/38/2007/08/12212608/p_101036082.jpg
                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => The Stroller Workout Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.  By Jessica Brown, Photos by Jason Todd August 06, 2007 Advertisement Pin FB More Tweet Email Send Text Message Print Power walk Credit: Jason Todd If there's anything harder than ditching those stubborn mommy bulges, it's coming up with an exercise routine that actually fits into your totally packed schedule. But simply pushing your baby in her stroller—something you do for fun already—can burn calories and tone you up just as quickly as sweating it out in a gym. "Stroller walking is a great way to combine quality time with your child and a workout," says Lisa Druxman, founder of the stroller walking program Stroller Strides. She designed this 30-minute cardio-sculpting walk to target moms' common body complaints, such as stomach flab and an aching back. And this routine is practically plateau-proof, since the stroller gradually becomes harder to push as the months go by and your child gets heavier. Hit the pavement with your little workout partner a minimum of three times a week to see results. RELATED: Postpartum Exercise: Easing Into a Fitness Routine After Birth Warm-Up Walk: 5 minutes . Start with an easy walk, gradually warming up your muscles. Circle your ankles and gently roll your shoulders and head to loosen up. The most common mistake moms make is hunching forward while pushing, so focus on keeping your shoulders down and your back and chin up throughout your walk. RELATED: 5 Postpartum Pilates Moves You Can Do At Home Interval Walk: 5 minutes . Walk as fast as you can for 30 seconds; recover by slowing your pace a little (to the point where you can catch your breath) for 30 seconds. Repeat this pattern five times. At your max, you should be breathing hard and feeling your muscles working. Single-Arm Chest Press: 2 minutes . Stand at the bottom of an incline with the stroller in front of you, one hand on the handlebar and your arm bent. Use that arm to alternately push the stroller away from your chest and pull it back toward you. Do 12 reps; switch arms. Lunge Walk: 3 minutes . The lunge is one of the best ways you can tone and strengthen your lower body -- it works your quads, hamstrings, and butt at the same time. As you push the stroller, take long strides and lower your upper body until your front thigh is almost parallel to the ground. Make sure that your front knee never extends past your toes. (Your pace will naturally slow during this exercise.) Concentrate on squeezing your thighs and glutes as you return to a standing position. Be sure to keep your back straight and chest lifted as you lunge. RELATED: Walking with Baby: Tips and Gear to Get Back In Shape Power Walk: 5 minutes . Resume your walk using full strides, gradually building intensity. For each minute that passes, kick it up a notch so that you're at a challenging pace by minute five. Cool-Down Walk: 5 minutes . Take three minutes to recover. Bring your heart rate down until you're not out of breath when you talk to your baby. Stroller Reverse Curl: 2 minutes . Bring the stroller to a soft surface and put the brake on. Lie on your back with your head at the front wheels; reach your hands over your head and lightly grasp one of the wheels or the footrest behind you. Bend your legs at a right angle with your feet slightly bent. Contract your abs to slightly tilt your pelvis in a reverse curl. Work up to completing three sets of 15 reps. RELATED: Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises  Stroller Crunch: 2 minutes . Change direction so that your feet are either on the stroller's footrest or the base of the stroller, and bend your knees at a 45-degree angle. Place your hands behind your head, with your elbows out to the sides. Do a crunch, being careful not to pull on your head (only your head, neck, and shoulders should come off the ground). Work up to completing three sets of 15 reps. Stretching Sequence: 3 minutes . Hip and butt stretch: Stand behind the stroller and hold the handles with both hands. Cross your right calf over the top of your left thigh and sit back. Hold, then switch sides. Hamstring stretch: Now hold the handle with just your right hand. Place your left heel on top of a wheel and rest your left hand on top of your left thigh. Lean your torso forward and press your hips back to feel a stretch in the back of your thigh. Hold, then switch sides. Calf stretch: Return your right hand to the handle. Place your left toe against the left wheel, heel on the ground. Lean your body forward into the stretch, loosening your calf muscle. Hold, then switch sides. Parents Magazine By Jessica Brown, Photos by Jason Todd Pin FB More Tweet Email Send Text Message Print Comments . Add a Comment Be the first to comment! No comments yet. Advertisement Close this dialog window Add a comment. Success! Thanks for adding your feedback. Close this dialog window Review for . Advertisement Close this dialog window Share & More. Back to story Comment on this project. Success!Thanks for adding your feedback. © Copyright Parents. All rights reserved. Printed from https://www.parents.com Close Sign in. . Close this dialog window View image. The Stroller Workout this link is to an external site that may or may not meet accessibility guidelines.
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => minute
                                            [tf] => 22
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 18
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => walk
                                            [tf] => 16
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 10
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => hand
                                            [tf] => 7
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 6
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => head
                                            [tf] => 6
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => left
                                            [tf] => 6
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => comment
                                            [tf] => 6
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => walk minute
                                            [tf] => 5
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => related
                                            [tf] => 5
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 5
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 5
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => thigh
                                            [tf] => 5
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => stretch
                                            [tf] => 5
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => hold
                                            [tf] => 5
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => close
                                            [tf] => 5
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => close dialog window
                                            [tf] => 4
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => close dialog
                                            [tf] => 4
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => dialog window
                                            [tf] => 4
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => push
                                            [tf] => 4
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => baby
                                            [tf] => 4
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => arm
                                            [tf] => 4
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => front
                                            [tf] => 4
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => switch
                                            [tf] => 4
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => wheel
                                            [tf] => 4
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => side
                                            [tf] => 4
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => dialog
                                            [tf] => 4
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => window
                                            [tf] => 4
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => hold switch side
                                            [tf] => 3
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => jason todd
                                            [tf] => 3
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => hold switch
                                            [tf] => 3
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => switch side
                                            [tf] => 3
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => ground
                                            [tf] => 3
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => place
                                            [tf] => 3
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => handle
                                            [tf] => 3
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => calf
                                            [tf] => 3
                                        )

                                    [37] => stdClass Object
                                        (
                                            [term] => top
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 58
                            [rank] => 3704
                        )

                    [5] => stdClass Object
                        (
                            [position] => 6
                            [title] => 30-Minute Total Body Stroller Workout – Fit4Mom — BOB Gear
                            [url] => https://www.bobgear.com/fitness-blog/2019/8/13/30-minute-total-body-stroller-workout-fit4mom
                            [destination] => https://www.bobgear.com › fitness-blog › 30-minute-to...
                            [description] => 
                            [isAmp] => 
                            [date] => Aug 13, 2019
                            [organic_position] => 5
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => 30-Minute Total Body Stroller Workout – Fit4Mom - BOB ...
                            [serp_description] => The squat is one of the best exercises for the lower body. Stand behind your stroller with the brake off, hands about shoulder width apart ...
                            [hostname] => bobgear.com
                            [canonical] => https://www.bobgear.com/fitness-blog/2019/8/13/30-minute-total-body-stroller-workout-fit4mom
                            [h1] => 30-Minute Total Body Stroller Workout – Fit4Mom
                            [h2] => Array
                                (
                                )

                            [h3] => Array
                                (
                                )

                            [h2WithAnchors] => Array
                                (
                                )

                            [type] => article
                            [wordCount] => 952
                            [imgCount] => 2
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 10
                                    [outboundSize] => 1
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => Pinterest0
                                                    [href] => https://www.pinterest.com/pin/create/link/?description=&media=https://images.squarespace-cdn.com/content/v1/5c713d4465019f38b4b1c106/1565719229875-R5S7BV99YXLJLJBN7O77/Screenshot%2B%252825%2529.jpg&url=https%3A%2F%2Fwww.bobgear.com%2Ffitness-blog%2F2019%2F8%2F13%2F30-minute-total-body-stroller-workout-fit4mom
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => http://static1.squarespace.com/static/5c713d4465019f38b4b1c106/5d51be456b7607000170ee24/5d52f9cbc7cc9a000129c82c/1567175810243/Screenshot%2B%252825%2529.jpg?format=1500w
                                    [twitterImage] => http://static1.squarespace.com/static/5c713d4465019f38b4b1c106/5d51be456b7607000170ee24/5d52f9cbc7cc9a000129c82c/1567175810243/Screenshot%2B%252825%2529.jpg?format=1500w
                                )

                            [schema_type] => Array
                                (
                                    [0] => WebSite
                                    [1] => Organization
                                    [2] => LocalBusiness
                                    [3] => Article
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => 30-Minute Total Body Stroller Workout – Fit4Mom by Lisa Druxman on March 28, 2014 in Active Parenting, Lisa Druxman, Stroller StridesIt goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body Stroller Work-out aims to achieve: a work-out for mom or dad and some quality time with baby.Be sure to talk with your physician before starting any new exercise program. It’s important to make sure that both you and baby are strong enough for what lies ahead. If you’re working out with a stroller that has a safety feature, like a wrist strap, be sure to secure it before beginning any fitness adventure. WARM UP (3 – 5 MINUTES)Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. STROLLER SQUAT (2 MINUTES)The squat is one of the best exercises for the lower body. Stand behind your stroller with the brake off, hands about shoulder width apart on the handlebars. Your feet and knees should face forward with your legs about hips width apart. Sit your bottom way back, and put your weight on your heels. Push your stroller out in front of you as you squat down, and pull it back in as you pull yourself up to a standing position. When squatting back, keep your spine long and strong, with your upper body only slightly tilted forward. A common mistake during this exercise is to bend too much from the upper body, when it should be the lower body that is reaching back. You can also change your perspective and do your squats in front of the stroller to entertain your little one. VIDEO: Click here to see Stroller Squat Variations. STROLLER WALK (3 MINUTES)Let’s do some interval training. Walk for 30 seconds as hard and fast as you can, then recover by slowing your pace a little for 30 seconds. Repeat this sequence until your time is up. SINGLE ARM CHEST PRESS (2 MINUTES)This exercise is best done pushing uphill. A sloped driveway will work fine. Start with the stroller just in front of you, with one hand on the handlebar and your arm bent. Use that arm to push the stroller uphill, and focus on your chest muscles as you push. Return and repeat about 12 times, then switch arms. LUNGE WALKING (2 MINUTES)The lunge is by far one of the most effective exercises a woman can do to tone and strengthen her lower body. It’s a compound exercise, which basically means it works a lot of muscles in just one move! A good lunge will effectively work your quadriceps (front of your thighs), hamstrings (back of your thighs) and gluteus maximus (your bottom). This exercise will be part of your walk. Lunge walk by taking really long strides and lowering your upper body down until your front thigh is almost parallel to the ground. Your front knee should not go farther forward than your toes. Lower your body slowly and squeeze your thighs and glutes as you come back up.Want to crank up your lunge walking? VIDEOS: Try the Walking Lunge with a Plie. Or take a look at this variation standing in one place. Alternating Stroller Lunge. POWER WALK (3 MINUTES)Resume your walk using full, powerful strides. Keep your feet and knees facing forward and your body standing tall. STROLLER ROW (2 MINUTES)Walk back to your driveway or another small hill. This time, face the stroller downhill. Your feet should be set about as wide as your hips, hands about shoulder width apart on the stroller. Let the stroller roll forward so your arms are extended, then use your upper back muscles to pull the stroller back in to you. Focus on a strong back to pull the stroller in towards your body. POWER WALK (3 MINUTES)By now you should really be working. Keep your intensity up enough so that you are a little out of breath, but not so much that you can’t sing to your baby.STROLLER SIDE PULL (2 MINUTES)Have your right side facing the stroller. Standing still, use the right hand to push the stroller away, while reaching overhead with the left arm. Use your abs on the left side to pull the stroller back. Focus on pulling the ribs to hips. After about 1 minute, do the other side.  STROLLER REVERSE CURL (2 MINUTES)Put your break on and lay a blanket in front of your stroller. Lay down directly in front of your stroller with your head at the butt of the front wheel (or wheels). Hold on to the wheel behind you. Pick your legs up at a right angle with feet off the ground. Engage abs and draw belly button in to your spine. STRETCH (5 MINUTES)Take time to stretch all the body parts we worked today. This is a great time to pullyour baby out of the stroller and stretch next to her! You’ve now finished a workoutcomprised of strength, cardiovascular and flexibility exercises, and you’ve gotten to doit while spending quality time with your baby.*** Always make sure stroller is stable. Do not ever hang on stroller. Guest UserMarch 28, 2014 Facebook0 Twitter Pinterest0 0 Likes
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 32
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 13
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => work
                                            [tf] => 12
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => walk
                                            [tf] => 12
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 12
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 11
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => front
                                            [tf] => 11
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => squat
                                            [tf] => 8
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => pull
                                            [tf] => 7
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => lunge
                                            [tf] => 7
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => upper
                                            [tf] => 6
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => forward
                                            [tf] => 6
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => arm
                                            [tf] => 6
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => walking
                                            [tf] => 5
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => foot
                                            [tf] => 5
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => exercise
                                            [tf] => 5
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => upper body
                                            [tf] => 4
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => lower body
                                            [tf] => 4
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => knee
                                            [tf] => 4
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => hip
                                            [tf] => 4
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => stretch
                                            [tf] => 4
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => 30
                                            [tf] => 4
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => baby
                                            [tf] => 4
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => muscle
                                            [tf] => 4
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => lower
                                            [tf] => 4
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => hand
                                            [tf] => 4
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => push
                                            [tf] => 4
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => standing
                                            [tf] => 4
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => thigh
                                            [tf] => 4
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => side
                                            [tf] => 4
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => push stroller
                                            [tf] => 3
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => front stroller
                                            [tf] => 3
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => pull stroller
                                            [tf] => 3
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => focu
                                            [tf] => 3
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => wheel
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 44
                            [rank] => 990198
                        )

                    [6] => stdClass Object
                        (
                            [position] => 7
                            [title] => 5 Stroller Workout Moves - Do Anytime, Anywhere - FIT4MOM II Strength In Motherhood
                            [url] => https://fit4mom.com/blog/5-stroller-workout-moves-do-anytime-anywhere
                            [destination] => https://fit4mom.com › blog › 5-stroller-workout-moves...
                            [description] => 
                            [isAmp] => 
                            [date] => Feb 28, 2019
                            [organic_position] => 6
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => 5 Stroller Workout Moves - Do Anytime, Anywhere - Fit4Mom
                            [serp_description] => 5 Workout Moves You Can Do With Your Stroller · 1. Squat & Heel Raise at Bottom. A squat is an important movement that we use for multiple tasks ...
                            [hostname] => fit4mom.com
                            [h1] => 
                            [h2] => Array
                                (
                                    [0] => 5 Stroller Workout Moves - Do Anytime, Anywhere
                                    [1] => 5 Workout Moves You Can Do With Your Stroller
                                )

                            [h3] => Array
                                (
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => 5 Stroller Workout Moves - Do Anytime, Anywhere
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => 5 Workout Moves You Can Do With Your Stroller
                                        )

                                )

                            [type] => article
                            [wordCount] => 771
                            [imgCount] => 8
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 18
                                    [outboundSize] => 9
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => here
                                                    [href] => https://amzn.to/2H3yrTL
                                                    [hrefDomain] => amzn.to
                                                    [rel] =>  noopener
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.youtube.com/watch?v=UTz_o_chNWk&=&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => Digital Workout
                                                    [href] => https://www.youtube.com/watch?v=UTz_o_chNWk&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => this video
                                                    [href] => https://www.youtube.com/watch?v=UTz_o_chNWk&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [rel] =>  noopener
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => Digital Workout
                                                    [href] => https://www.youtube.com/watch?v=UTz_o_chNWk&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [5] => stdClass Object
                                                (
                                                    [text] => this video
                                                    [href] => https://www.youtube.com/watch?v=UTz_o_chNWk&feature=youtu.be
                                                    [hrefDomain] => youtube.com
                                                    [rel] =>  noopener
                                                    [isOutbound] => 1
                                                )

                                            [6] => stdClass Object
                                                (
                                                    [text] => Shop BOB Strollers
                                                    [href] => https://amzn.to/2H3yrTL
                                                    [hrefDomain] => amzn.to
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [7] => stdClass Object
                                                (
                                                    [text] => here
                                                    [href] => https://amzn.to/2H3yrTL
                                                    [hrefDomain] => amzn.to
                                                    [rel] =>  noopener
                                                    [isOutbound] => 1
                                                )

                                            [8] => stdClass Object
                                                (
                                                    [text] => here
                                                    [href] => https://amzn.to/2T5eBP3
                                                    [hrefDomain] => amzn.to
                                                    [rel] =>  noopener
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 5 Stroller Workout Moves - Do Anytime, Anywhere. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 5 Workout Moves You Can Do With Your Stroller. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => ‹ Back To All Blogs 5 Stroller Workout Moves - Do Anytime, Anywhere. February 28, 2019 12:30pm Jamie Gillooly & Shelley Hopper The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. Whether you're part of our FIT4MOM family, joining in on Stroller Strides or Stroller Barre classes for your first time or 100th time, (find more info about those two programs and more here), we know some days it feels impossible to even get out of the house. If you can't make it to class, or are looking for a workout you can do with your little one(s) in-tow from your driveway, your local park, or during times where FIT4MOM classes aren't happening near you, we got you, Mama!Below, we're sharing 5 workout moves you can do with your stroller (shout out to BOB strollers, who are our go-to jogging strollers - check out our Stroller Strides edition here!) anytime, anywhere. Digital Workout Watch each individual move below or come workout with us alongside this video. 5 Workout Moves You Can Do With Your Stroller. 1. Squat & Heel Raise at BottomA squat is an important movement that we use for multiple tasks throughout the day. Incorporating a squat with a heel raise is a fun variation that will help you improve lower body strength, posture and balance.Start with your feet a little wider than hip-width apart, roll your shoulders back and down, then engage your core.Shift your weight into your heels, sit back with your hips as if you are sitting in a chair. Continue to lower yourself until your thighs are almost parallel with the floor.Slowly lift your heels up & lower with control.Return to starting position by pressing into the floor through your heels.For additional support, place your hands on the stroller. 2. Hip HingeThis movement helps strengthen your hamstrings, glutes, lower back and posterior chain. Learning how to properly execute a hip hinge will help you prevent injury and lower back pain while lifting a heavy laundry basket, bending over to carry groceries, and playing with your toddler.Place both feet hip distance apart, knees are soft and belly is firm. Place your hands on your stroller.Hinge at the hips. Press hips backwards, maintaining length in your spine, pushing your stroller out with control.Drive through your heels and stand tall, bringing your stroller back toward your body. 3. Oblique Knee LiftStanding ab core exercises are great for working the muscles in your entire core. This move will help you develop core strength because you have to really engage your abs to stand tall and stable.Stand with your feet hip-width apart.Shift your weight over to the leg closest to your stroller.With your other leg, lift your knee up and out to the side. Bend your torso to bring your elbow toward your knee that is lifted.With your opposite hand you can hold to the BOB stroller for additional help with balance. 4. Stationary Swivel LungeThis type of lower body exercise targets the quads & hamstrings and also helps with coordination & balance.Stand with feet a little wider than hip-width apart.Step back with your left foot, slowly lowering your knee toward the floor, into a lunge position.Pivot back leg into a wide plie squat.Come back to a lunge facing front & press back up to starting position. 5. Squat Jumps with Toe TicklesAll you need is your bodyweight & a smile to perform this fun cardio exercise. Moms are multi-taskers and adding this cardio move to your workout allows you to get more done in less time.Stand with your feet hip-width apart.Start by doing a regular squat, then add a jump by pushing from the bottom of the squat.When you land, it’s important to soften your knees to protect your joints & lower back, so focus on landing in the same squat you left.Keep baby smiling with some fun toe tickles as you land. Digital Workout Want to follow us for a workout sequence with all of these moves? We uploaded them into this video so you can stream from your cell phone, computer, or smart TV. Shop BOB Strollers Shop our BOB Stroller Strides Fitness Jogging Strollers - you can check out the duallie (double/two-seat) stroller here or the single (one-seat) here.Sweat. Strength. Motherhood. Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 21
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 12
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => hip
                                            [tf] => 11
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 11
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => squat
                                            [tf] => 8
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => lower
                                            [tf] => 7
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => foot
                                            [tf] => 6
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => knee
                                            [tf] => 6
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => workout mof
                                            [tf] => 5
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => bob stroller
                                            [tf] => 5
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 5
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => heel
                                            [tf] => 5
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => hip width
                                            [tf] => 4
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 4
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => mof
                                            [tf] => 4
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => bob
                                            [tf] => 4
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => width
                                            [tf] => 4
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => stroller stride
                                            [tf] => 3
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => lower back
                                            [tf] => 3
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => foot hip
                                            [tf] => 3
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => day
                                            [tf] => 3
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => movement
                                            [tf] => 3
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => stride
                                            [tf] => 3
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => class
                                            [tf] => 3
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => move
                                            [tf] => 3
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => fun
                                            [tf] => 3
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => strength
                                            [tf] => 3
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => hand
                                            [tf] => 3
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => core
                                            [tf] => 3
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => leg
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 41
                            [rank] => 1544432
                        )

                    [7] => stdClass Object
                        (
                            [position] => 8
                            [title] => Upper Body Stroller Workout | ACTIVEkids
                            [url] => https://www.activekids.com/fitness/articles/upper-body-stroller-workout
                            [destination] => https://www.activekids.com › Fitness › Articles
                            [description] => Incorporate strength, cardio and flexibility into your routine with this upper body workout you can do with your baby
                            [isAmp] => 
                            [organic_position] => 7
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => Upper Body Stroller Workout | ACTIVEkids
                            [serp_description] => Bend forward at hips, keeping spine in neutral alignment. Keep abs and back strong. Grip handles with arms shoulder width apart. Start with arms bent and ...
                            [hostname] => activekids.com
                            [canonical] => https://www.activekids.com/fitness/articles/upper-body-stroller-workout
                            [h1] => Upper Body Stroller Workout
                            [h2] => Array
                                (
                                    [0] => Sports & Fitness
                                    [1] => Dance & Cheer
                                    [2] => Learning & Arts
                                    [3] => Outdoors
                                    [4] => Add a Family Member
                                    [5] => Edit Family Member
                                    [6] => Add a Family Member
                                    [7] => Edit Family Member
                                    [8] => Find activities close to home
                                    [9] => Follow Us
                                    [10] => Mobile Apps
                                )

                            [h3] => Array
                                (
                                    [0] => About the Author
                                    [1] => Lisa Druxman
                                    [2] => Discuss This Article
                                    [3] => Get ACTIVE on the Go
                                    [4] => Latest In Fitness
                                    [5] => Connect With Us
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Sports & Fitness
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Dance & Cheer
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => Learning & Arts
                                        )

                                    [3] => stdClass Object
                                        (
                                            [text] => Outdoors
                                        )

                                    [4] => stdClass Object
                                        (
                                            [text] => Add a Family Member
                                        )

                                    [5] => stdClass Object
                                        (
                                            [text] => Edit Family Member
                                        )

                                    [6] => stdClass Object
                                        (
                                            [text] => Add a Family Member
                                        )

                                    [7] => stdClass Object
                                        (
                                            [text] => Edit Family Member
                                        )

                                    [8] => stdClass Object
                                        (
                                            [text] => Find activities close to home
                                        )

                                    [9] => stdClass Object
                                        (
                                            [text] => Follow Us
                                        )

                                    [10] => stdClass Object
                                        (
                                            [text] => Mobile Apps
                                        )

                                )

                            [published_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 29o May 2009
                                    [dateISO] => 2009-05-29T00:00:00
                                )

                            [type] => article
                            [wordCount] => 1142
                            [imgCount] => 11
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 114
                                    [outboundSize] => 37
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => My Events
                                                    [href] => http://myevents.active.com
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => Need Help?
                                                    [href] => http://activesupport.force.com/usersupport
                                                    [hrefDomain] => force.com
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => http://strollerstrides.com/
                                                    [hrefDomain] => strollerstrides.com
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => Stay Fit During Pregnancy
                                                    [href] => http://www.active.com/women/Articles/Fitness_Makeover__Staying_fit_and_healthy_during_pregnancy.htm
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => Functional Fitness for New Moms
                                                    [href] => http://www.active.com/women/Articles/Functional_Fitness_For_New_Moms.htm
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [5] => stdClass Object
                                                (
                                                    [text] => 4 Pregnancy Myths
                                                    [href] => http://www.active.com/women/Articles/4-Pregnancy-Myths.htm
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [6] => stdClass Object
                                                (
                                                    [text] => Tips for Pre and Postnatal Fitness
                                                    [href] => http://www.active.com/women/Articles/Tips-for-Pre-and-Postnatal-Fitness.htm
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [7] => stdClass Object
                                                (
                                                    [text] => Stroller Strides
                                                    [href] => http://www.strollerstrides.com
                                                    [hrefDomain] => strollerstrides.com
                                                    [isOutbound] => 1
                                                )

                                            [8] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.active.com/mobile/activekids-app?INT=19N-PB303-S37-T9-PL5-MobileAppPlacements-ACTIVEkidsArticle
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [9] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.active.com/mobile/activekids-app?INT=19N-PB303-S37-T9-PL5-MobileAppPlacements-ACTIVEkidsArticle
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [10] => stdClass Object
                                                (
                                                    [text] => iOS
                                                    [href] => https://itunes.apple.com/us/app/activekids-find-kids-activities/id1115484202?mt=8
                                                    [hrefDomain] => apple.com
                                                    [isOutbound] => 1
                                                )

                                            [11] => stdClass Object
                                                (
                                                    [text] => Android
                                                    [href] => https://play.google.com/store/apps/details?id=com.active.fnd.kids&hl=en
                                                    [hrefDomain] => google.com
                                                    [isOutbound] => 1
                                                )

                                            [12] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/activekids
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [13] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://twitter.com/activekids
                                                    [hrefDomain] => twitter.com
                                                    [isOutbound] => 1
                                                )

                                            [14] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://instagram.com/activekids
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [15] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/activekids
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [16] => stdClass Object
                                                (
                                                    [text] => Join Active
                                                    [href] => http://www.active.com/users/auth/active_passport_registration
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [17] => stdClass Object
                                                (
                                                    [text] => Sign In
                                                    [href] => http://www.active.com/users/auth/active_passport
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [18] => stdClass Object
                                                (
                                                    [text] => Join Active
                                                    [href] => http://www.active.com/users/auth/active_passport_registration
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [19] => stdClass Object
                                                (
                                                    [text] => Sign In
                                                    [href] => http://www.active.com/users/auth/active_passport
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [20] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/activekids?int=17-31-1
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [21] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://twitter.com/activekids?int=17-31-2
                                                    [hrefDomain] => twitter.com
                                                    [isOutbound] => 1
                                                )

                                            [22] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/activekids?int=17-31-3
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [23] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://instagram.com/activekids
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [24] => stdClass Object
                                                (
                                                    [text] => ACTIVE.com App
                                                    [href] => https://www.active.com/mobile/active-com-app
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [25] => stdClass Object
                                                (
                                                    [text] => View All Mobile Apps
                                                    [href] => https://www.active.com/mobile
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [26] => stdClass Object
                                                (
                                                    [text] => © 2022 Active Network, LLC
                                                    [href] => http://www.activenetwork.com
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [27] => stdClass Object
                                                (
                                                    [text] => Sitemap
                                                    [href] => https://www.active.com/browse
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [28] => stdClass Object
                                                (
                                                    [text] => Terms of Use
                                                    [href] => http://www.activenetwork.com/terms-of-use.htm
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [29] => stdClass Object
                                                (
                                                    [text] => Copyright Policy
                                                    [href] => http://www.activenetwork.com/information/copyright-policy
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [30] => stdClass Object
                                                (
                                                    [text] => Privacy Policy
                                                    [href] => http://www.activenetwork.com/information/privacy-policy-active-com-9-14-11.htm
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [31] => stdClass Object
                                                (
                                                    [text] => Do Not Sell My Personal Information
                                                    [href] => https://www.active.com/claim
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [32] => stdClass Object
                                                (
                                                    [text] => Cookie Policy
                                                    [href] => http://www.activenetwork.com/information/cookie-policy
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [33] => stdClass Object
                                                (
                                                    [text] => Privacy Settings
                                                    [href] => https://www.active.com/privacy-settings
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                            [34] => stdClass Object
                                                (
                                                    [text] => Careers
                                                    [href] => http://careers.activenetwork.com/
                                                    [hrefDomain] => activenetwork.com
                                                    [isOutbound] => 1
                                                )

                                            [35] => stdClass Object
                                                (
                                                    [text] => Support & Feedback
                                                    [href] => http://activesupport.force.com/usersupport
                                                    [hrefDomain] => force.com
                                                    [isOutbound] => 1
                                                )

                                            [36] => stdClass Object
                                                (
                                                    [text] => ACTIVE ADVANTAGE
                                                    [href] => http://advantage.active.com/home?int=33-1-2-50
                                                    [hrefDomain] => active.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Sports & Fitness
          
          
        . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Dance & Cheer
          
          
        . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Learning & Arts
          
          
        . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Outdoors
          
          
        . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => About the Author. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Lisa Druxman. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 5
                                                                            [name] => Share this article
                                                                            [tag] => h5
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Discuss This Article. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [3] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Get ACTIVE on the Go. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Active Kids App. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [4] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Latest In Fitness. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 5
                                                                            [name] => 
    How to Make Fitness Fun for Kids
  
                                                                            [tag] => h5
                                                                            [children] => Array
                                                                                (
                                                                                    [0] => stdClass Object
                                                                                        (
                                                                                            [level] => 5
                                                                                            [name] => 
    The Best At-Home Strength Exercises for Busy Parents
  
                                                                                            [tag] => h5
                                                                                            [children] => Array
                                                                                                (
                                                                                                )

                                                                                        )

                                                                                    [1] => stdClass Object
                                                                                        (
                                                                                            [level] => 5
                                                                                            [name] => 
    How to Make Family Fitness Fun
  
                                                                                            [tag] => h5
                                                                                            [children] => Array
                                                                                                (
                                                                                                )

                                                                                        )

                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [5] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Connect With Us. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [4] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Add a Family Member. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [5] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Edit Family Member. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 1. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Age. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 2. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Gender. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 3. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Interests. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                )

                                        )

                                    [6] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Add a Family Member. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [7] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Edit Family Member. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [8] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Find activities close to home. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 4
                                                            [name] => Activities near you will have  this indicator. 
                                                            [tag] => h4
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Within 2 Miles. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [1] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Activities near you will have this indicator. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [2] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Within 2 Miles. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                )

                                        )

                                    [9] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Follow Us. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [10] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Mobile Apps. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://www.active.com/Assets/Women/upper-body-stroller-workout.jpg
                                )

                            [schema_type] => Array
                                (
                                    [0] => Article
                                    [1] => BreadcrumbList
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => Upper Body Stroller Workout By Lisa Druxman Seventy percent of moms are unsatisfied with their bodies even nine months after giving birth. Even those lucky few who take off their pregnancy weight don't necessarily regain their same body composition. Most new moms who take off the weight lose muscle, so they have more fat, less muscle, and less tone then they desire. In order to put on the muscle, you need to put on the workout--the strength workout that is! That's why Stroller Strides offers moms across the country a total body workout, incorporating strength, flexibility and cardiovascular exercise. If you don't have a Stroller Strides class near you, try this upper-body workout on your own. It can be done in just 30 minutes and combines intervals of power walking and body toning stations using your stroller. So, grab your baby and your stroller, and let's get started. More: Stay Fit During Pregnancy Warm Up (3 minutes) - Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is to hunch forward. Make sure to keep shoulders down and back throughout your walk. Single Arm Chest Press (2 minutes) - This exercise is best done pushing up hill. A sloped driveway will work fine. Start with stroller just in front of you, with one hand on the handlebar and arm bent. Use that arm to push stroller up hill, with upper body slightly opening through range of motion. Focus on chest muscles for the push. Return and repeat about 12 times. Switch and repeat on other side. More: Functional Fitness for New Moms Power Walk (3 minutes) - Get back on your walk. Use full, powerful strides. Feet and knees face forward and body stands tall.  Many moms experience carpal tunnel syndrome during or after pregnancy due to swelling in the wrist. Pushing a stroller incorrectly can exacerbate this problem so be sure to keep wrists in neutral alignment on handlebars. Stroller Row (2 minutes) - Walk back to your driveway or another small hill. This time you will have the stroller face down hill. Legs are about hips width apart, hands spaced about shoulder width apart. Let stroller roll forward so that arms are extended and then use upper back muscles to pull stroller back in to you. Focus on a strong back to pull stroller in towards your body. More: 4 Pregnancy Myths Power Walk (3 minutes) - By now you should really be working. Walk at an intensity that you are a little out of breath, but not so much that you can't sing to your baby. Isometric Bicep Lift  (1 minute) - Find flat ground for this station. With arms shoulder width apart, have palms facing up as you hold your handlebars. Very carefully lift back wheels of stroller an inch or two above the ground. Front wheel stays on the ground. Use your biceps to "hover" the stroller. Safety is first. If you feel your stroller cannot be lifted safely, please omit this exercise. Power Walk (3 minutes) - Change your stride for this walking stretch. Instead of long, powerful strides, try short, fast strides. Really squeeze your bottom with each stride. More: Tips for Pre and Postnatal Fitness Bent Over Shoulder Press (3 minutes) - Ideally you will use an incline for this station but it will still work if you only have level ground. Bend forward at hips, keeping spine in neutral alignment. Keep abs and back strong. Grip handles with arms shoulder width apart. Start with arms bent and stroller close to your body, and push stroller forward (or up hill) until arms are extended. Focus on your shoulders to create this movement. Repeat for time of station. 1 2 1of2 NEXT About the Author. Lisa Druxman. Lisa Druxman, M.A., the creator of Stroller Strides, is a nationally recognized speaker, author and highly regarded expert in the field of pre and postnatal fitness. Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning, using exercise tubing and the stroller. Taught by trained instructors, it's a great workout for any level of fitness. Share this article Discuss This Article. Get ACTIVE on the Go. Active Kids App. Parenting just got a little easier with the largest kids activity app on the planet. Available for iOS | Android Latest In Fitness. How to Make Fitness Fun for Kids The Best At-Home Strength Exercises for Busy Parents How to Make Family Fitness Fun Connect With Us. Add a Family Member. Edit Family Member. 

 Adding family members helps ACTIVE find events specific to your family's interests. 1. Age. 2. Gender. M F 3. Interests. All activities Cycling Duathlon Nutrition Outdoors Racing Running Swimming Triathlon Walking Weight Loss Yoga All activities Swimming Basketball Baseball Soccer Volleyball Tennis Golf Martial Arts Cheerleading Gymnastics Dance Music Arts & Crafts Academics Fitness Yoga Outdoors Add a Family Member. Edit Family Member. 

 

 Look for this banner for recommended activities. Are you sure you want to delete this family member? Cancel Yes Find activities close to home. Find activities close to home Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator. Within 2 Miles.   Error Add My Address Update My Address To save your home and search preferences Join Active or Sign In To save your home and search preferences Join Active or Sign In Follow Us. Mobile Apps. ACTIVE.com App View All Mobile Apps Full Site © 2022 Active Network, LLC and/or its affiliates and licensors. All rights reserved. Sitemap Terms of Use Copyright Policy Privacy Policy Do Not Sell My Personal Information Cookie Policy Privacy Settings Careers Support & Feedback Cookie Settings ACTIVE ADVANTAGE Get a one-month trial of Premium for 99¢ "Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!" — Ashley Garden City, GA Get exclusive offers as a member! Get Your 3rd Race FREE Up to $10 off Event Fees Get $50 off New Running Shoes Not available for trial members FREE pair of Pro Compression Socks Up to 15% off GearUp VIP Travel Discounts ...and more! See All Benefits Start My 99¢ Trial
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 22
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => minute
                                            [tf] => 17
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 12
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => walk
                                            [tf] => 11
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => stride
                                            [tf] => 9
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => fitness
                                            [tf] => 9
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 8
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => arm
                                            [tf] => 8
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => active
                                            [tf] => 8
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => activity
                                            [tf] => 8
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => family
                                            [tf] => 8
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => member
                                            [tf] => 8
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 7
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => power walk
                                            [tf] => 6
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => family member
                                            [tf] => 6
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => station
                                            [tf] => 6
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => mom
                                            [tf] => 6
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => muscle
                                            [tf] => 6
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => shoulder
                                            [tf] => 6
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => pregnancy
                                            [tf] => 5
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => power
                                            [tf] => 5
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => forward
                                            [tf] => 5
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => hill
                                            [tf] => 5
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => app
                                            [tf] => 5
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => home
                                            [tf] => 5
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => stroller stride
                                            [tf] => 4
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => exercise
                                            [tf] => 4
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => walking
                                            [tf] => 4
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => start
                                            [tf] => 4
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => width
                                            [tf] => 4
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => find
                                            [tf] => 4
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => ground
                                            [tf] => 4
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => great
                                            [tf] => 4
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => walk minute
                                            [tf] => 3
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => upper body
                                            [tf] => 3
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => lisa druxman
                                            [tf] => 3
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => shoulder width
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 40
                            [rank] => 1992736
                        )

                    [8] => stdClass Object
                        (
                            [position] => 9
                            [title] => 9 Exercises you can do with a stroller! - The Healthy Mommy US
                            [url] => https://www.thehealthymommy.com/9-exercises-you-can-do-with-a-stroller/
                            [destination] => https://www.thehealthymommy.com › All Articles
                            [description] => Get fit and healthy with your little workout partner by following these 9 exercises you can do with a stroller
                            [isAmp] => 
                            [organic_position] => 8
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => 9 Exercises you can do with a stroller! - The Healthy Mommy US
                            [serp_description] => 9 Exercises you can do with a stroller! · Warm up – Walk/Slow Jog – 5 mins. Make sure you are nice and warm by speeding up your walk into a slow jog, raising ...
                            [hostname] => thehealthymommy.com
                            [canonical] => https://www.thehealthymommy.com/9-exercises-you-can-do-with-a-stroller/
                            [h1] => 9 Exercises you can do with a stroller!
                            [h2] => Array
                                (
                                    [0] => Watch Wendy’s 9 Exercises using the stroller!
                                    [1] => Lose Baby Weight with the 28 Day Weight Loss Challenge!
                                    [2] => Are you part of the 28 Day Weight Loss Challenge?
                                )

                            [h3] => Array
                                (
                                    [0] => Warm up – Walk/Slow Jog – 5 mins
                                    [1] => 1. WALKING LUNGES
                                    [2] => 2. JUMP SQUATS
                                    [3] => 3. PRAM CHEST PRESS
                                    [4] => 4. PRAM CHEST WITH LUNGE
                                    [5] => 5. AIR SQUAT FEET TOGETHER
                                    [6] => 6. FRONT KICK
                                    [7] => 7. SIDEKICK
                                    [8] => 8. KICKBACK
                                    [9] => 9. KICKBACKS with JUMP
                                    [10] => Get outside with your little workout partner as often you can!
                                    [11] => Success!
                                    [12] => Sorry!
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Watch Wendy’s 9 Exercises using the stroller!
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Lose Baby Weight with the 28 Day Weight Loss Challenge!
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => Are you part of the 28 Day Weight Loss Challenge?
                                        )

                                )

                            [published_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 2o October 2019
                                    [dateISO] => 2019-10-02T00:06:52+00:00
                                )

                            [modified_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 4o October 2019
                                    [dateISO] => 2019-10-04T04:36:45+00:00
                                )

                            [type] => article
                            [wordCount] => 1006
                            [imgCount] => 11
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 46
                                    [outboundSize] => 1
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => GIVING YOU THE BEST EXPERIENCE We use cookies and similar technologies to personalize content, analyze website performance, and tailor and measure ads. Learn exactly how we do this and manage your setting in our Cookie Policy
                                                    [href] => https://www.healthymummy.co.uk/cookie-policy/
                                                    [hrefDomain] => healthymummy.co.uk
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Watch Wendy’s 9 Exercises using the stroller!
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Warm up – Walk/Slow Jog – 5 mins. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 1. WALKING LUNGES . 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 2. JUMP SQUATS. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [3] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 3. PRAM CHEST PRESS. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [4] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 4. PRAM CHEST WITH LUNGE. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [5] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 5. AIR SQUAT FEET TOGETHER. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [6] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 6. FRONT KICK. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [7] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 7. SIDEKICK. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [8] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 8. KICKBACK. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [9] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 9. KICKBACKS with JUMP. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [10] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Get outside with your little workout partner as often you can!
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Lose Baby Weight with the 28 Day Weight Loss Challenge!
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Are you part of the 28 Day Weight Loss Challenge?
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 4
                                                            [name] => You might also be interested in. 
                                                            [tag] => h4
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => How You Can Actually KEEP Your New Year’s Resolutions. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [1] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => 8 New Year’s Resolutions That You Can Actually Keep (For The Most Part). 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [2] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => 8 things to do differently if you’re NOT seeing the results YOU WANT. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [3] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                    [4] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => 7 ways to improve your motivation to exercise. 
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Success!
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Sorry!
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                    [0] => stdClass Object
                                                                        (
                                                                            [level] => 4
                                                                            [name] => The product couldn't be added to the cart.
                                                                            [tag] => h4
                                                                            [children] => Array
                                                                                (
                                                                                )

                                                                        )

                                                                )

                                                        )

                                                    [3] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://cdn.thehealthymommy.com/wp-content/uploads/2019/10/03170045/pram-2.jpg
                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => 9 Exercises you can do with a stroller! Here at the Healthy Mommy we totally understand how time pressed most new moms are. In between the feeding, cleaning, nap times and organising that goes along with being a mom, it’s really easy for “lack of time” to be used as a reason not to exercise. Sometimes it can seem impossible to come up with an exercise routine that actually fits into your totally packed schedule. There’s one thing most moms do daily that can be easily be incorporated as part of an exercise plan. Simply pushing your baby in a stroller, something you probably do as part of your daily routine anyway—can burn calories and tone you up just as quickly as sweating it out in a gym. The bonus is that stroller exercises increase with intensity as the stroller becomes harder to push as the months go by. You get fitter as bub gets bigger! Here are 9 awesome exercises to do with your stroller. Talk about multitasking! Watch Wendy’s 9 Exercises using the stroller! Warm up – Walk/Slow Jog – 5 mins. Make sure you are nice and warm by speeding up your walk into a slow jog, raising your knees as you go. 1. WALKING LUNGES . The lunge is one of the best ways you can tone and strengthen your lower body by working your quads, hamstrings, and butt at the same time. Take long strides as you push the stroller, and lower your upper body until your front thigh is almost parallel to the ground. Don’t let your front knee extend past your toes. Engage your core and drive through your glutes pushing your weight through your heals. 2. JUMP SQUATS. Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Use the stroller for balance, engage your core, push through your heels and think ‘Soft Knees’ when you land! 3. PRAM CHEST PRESS. Take this classic upper-body strengthening exercise that works your chest, shoulders, and arms. Push through your shoulders squeezing your shoulder blades together as you pull the stroller towards you! 4. PRAM CHEST WITH LUNGE. Combine exercises 1 and 4 to increase the intensity, up your heart rate and get a great exercise that works your whole body. 5. AIR SQUAT FEET TOGETHER. Steady yourself with the stroller, engage your core and squat with your feet together. Remember to breath! 6. FRONT KICK. Keep your supporting leg slightly bent and kick your leg out to the front. Concentrate on a steady and strong movement. Squeeze your glute at top of each leg movement 7. SIDEKICK. Lift your leg out to the side, flexing your foot and keeping your leg straight and toes forward. Focus on keeping your back straight and core engaged. Add arm movements for balance. 8. KICKBACK. Use your glute to kick your working leg directly back as high as it will go without compromising your hip position. Squeeze at the top. Remember to keep the supporting leg slightly bent and use your free arm to help steady you. 9. KICKBACKS with JUMP. Face the stroller and hold on with both hands. Drive through your heel as you jump on one leg kicking your leg backwards. Get outside with your little workout partner as often you can! Read more – Get fit and lose weight with this great stroller workout! Lose Baby Weight with the 28 Day Weight Loss Challenge! The no.1 moms only weight loss program The brand new 28 Day Stronger fitness app has launched! Take part now in The 28 Day Weight Loss Challenge You get unrestricted access to : Over 400 AT HOME WORKOUTS Nutritionist designed weekly meal plans Personal Trainer crafted At-home workouts Daily Motivation from My Coach Personalised Shopping lists to make life easy Over 4,000 healthy and delicious recipes at your fingertips Click here for more information and to join now.  Are you part of the 28 Day Weight Loss Challenge?Don’t miss out. Join millions of moms and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Take Part You might also be interested in. See all Exercise How You Can Actually KEEP Your New Year’s Resolutions. As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your…Read more Exercise 8 New Year’s Resolutions That You Can Actually Keep (For The Most Part). The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have…Read more Results 8 things to do differently if you’re NOT seeing the results YOU WANT. Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…Read more Exercise Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program. The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days…Read more Exercise 7 ways to improve your motivation to exercise. When you are trying to lose weight, it can be hard to stay motivated to eat well and exercise day in day out. We have…Read more Success! You've added this item to your cart. View/Edit Cart Continue shopping Sorry! The product couldn't be added to the cart. Error message Continue shopping
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => exercise
                                            [tf] => 13
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 13
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => year
                                            [tf] => 10
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => exercis
                                            [tf] => 10
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => read
                                            [tf] => 10
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => day
                                            [tf] => 10
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => weight
                                            [tf] => 10
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => leg
                                            [tf] => 9
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => resolution
                                            [tf] => 8
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => read exercise
                                            [tf] => 7
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => 28 day
                                            [tf] => 7
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => part
                                            [tf] => 7
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 7
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => 28
                                            [tf] => 7
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => increase
                                            [tf] => 6
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => exercis stroller
                                            [tf] => 5
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => weight loss
                                            [tf] => 5
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => front
                                            [tf] => 5
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => jump
                                            [tf] => 5
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => mom
                                            [tf] => 5
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => squat
                                            [tf] => 5
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => loss
                                            [tf] => 5
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => 28 day weight
                                            [tf] => 4
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => day weight loss
                                            [tf] => 4
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => year resolution
                                            [tf] => 4
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => burn calory
                                            [tf] => 4
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => day weight
                                            [tf] => 4
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => result
                                            [tf] => 4
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 4
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => push
                                            [tf] => 4
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => core
                                            [tf] => 4
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 4
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => lose
                                            [tf] => 4
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => weight loss challenge
                                            [tf] => 3
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => engage core
                                            [tf] => 3
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => lose weight
                                            [tf] => 3
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => loss challenge
                                            [tf] => 3
                                        )

                                    [37] => stdClass Object
                                        (
                                            [term] => challenge
                                            [tf] => 3
                                        )

                                    [38] => stdClass Object
                                        (
                                            [term] => program
                                            [tf] => 3
                                        )

                                    [39] => stdClass Object
                                        (
                                            [term] => stronger
                                            [tf] => 3
                                        )

                                    [40] => stdClass Object
                                        (
                                            [term] => fitness
                                            [tf] => 3
                                        )

                                    [41] => stdClass Object
                                        (
                                            [term] => shopping
                                            [tf] => 3
                                        )

                                    [42] => stdClass Object
                                        (
                                            [term] => cart
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 35
                            [rank] => 4903320
                        )

                    [9] => stdClass Object
                        (
                            [position] => 10
                            [title] => 30-Minute Run + Tone Stroller Workout | Nourish Move Love
                            [url] => https://www.nourishmovelove.com/30-minute-run-tone-stroller-workout/
                            [destination] => https://www.nourishmovelove.com › 30-minute-run-tone-...
                            [description] => Finding time to workout with new baby has been challenging so I created this mommy and me, 30 minute run + tone stroller workout..
                            [isAmp] => 
                            [extra] => Jun 12, 2017
                            [organic_position] => 9
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => 30-Minute Run + Tone Stroller Workout | Nourish Move Love
                            [serp_description] => *Repeat the above strength exercises AMRAP {as many rounds as possible} for 6 minutes. CIRCUIT TWO. Cardio: 5 minute stroller run/jog/walk.
                            [hostname] => nourishmovelove.com
                            [canonical] => https://www.nourishmovelove.com/30-minute-run-tone-stroller-workout/
                            [h1] => 30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller
                            [h2] => Array
                                (
                                    [0] => Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride!
                                    [1] => Minnesota Friends! I’ll be sharing some of these moves and more on Twin Cities Live this Friday, June 16th!
                                    [2] => The Workout: 30 Minute Run + Tone Stroller Workout
                                    [3] => Lunge + Knee Drive
                                    [4] => Relevè Chair Squats
                                    [5] => Lunge + Rear Leg Lift
                                    [6] => Side Leg Lift + Oblique Crunch
                                    [7] => Warrior 3 + Knee Drive
                                    [8] => Standing Glute Stamps
                                    [9] => Bumbleride Speed Jogging Stroller
                                    [10] => The Workout Re-Cap: 30 Minute Run + Tone Stroller Workout
                                    [11] => Pins This 30 Minute Run + Tone Stroller Workout
                                    [12] => Postpartum Workout Plan | 30 Day Workout Calendar After Baby
                                    [13] => 5 Best Bicep Exercises (20-Minute Dumbbell Bicep Workout At Home)
                                    [14] => Barre Basics: 7 Barre Moves to Tone + Tighten
                                    [15] => 30 Minute Kettlebell Leg Workout with Abs
                                    [16] => 30-Minute Dumbbell HIIT Workout (Full Body Superset)
                                    [17] => 20-Minute Full Body HIIT Workout for Women (HIIT with Weights)
                                )

                            [h3] => Array
                                (
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride!
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Minnesota Friends! I’ll be sharing some of these moves and more on Twin Cities Live this Friday, June 16th!
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => The Workout: 30 Minute Run + Tone Stroller Workout
                                        )

                                    [3] => stdClass Object
                                        (
                                            [text] => Lunge + Knee Drive
                                        )

                                    [4] => stdClass Object
                                        (
                                            [text] => Relevè Chair Squats
                                        )

                                    [5] => stdClass Object
                                        (
                                            [text] => Lunge + Rear Leg Lift
                                        )

                                    [6] => stdClass Object
                                        (
                                            [text] => Side Leg Lift + Oblique Crunch
                                        )

                                    [7] => stdClass Object
                                        (
                                            [text] => Warrior 3 + Knee Drive
                                        )

                                    [8] => stdClass Object
                                        (
                                            [text] => Standing Glute Stamps
                                        )

                                    [9] => stdClass Object
                                        (
                                            [text] => Bumbleride Speed Jogging Stroller
                                        )

                                    [10] => stdClass Object
                                        (
                                            [text] => The Workout Re-Cap: 30 Minute Run + Tone Stroller Workout
                                        )

                                    [11] => stdClass Object
                                        (
                                            [text] => Pins This 30 Minute Run + Tone Stroller Workout
                                        )

                                    [12] => stdClass Object
                                        (
                                            [text] => Postpartum Workout Plan | 30 Day Workout Calendar After Baby
                                        )

                                    [13] => stdClass Object
                                        (
                                            [text] => 5 Best Bicep Exercises (20-Minute Dumbbell Bicep Workout At Home)
                                        )

                                    [14] => stdClass Object
                                        (
                                            [text] => Barre Basics: 7 Barre Moves to Tone + Tighten
                                        )

                                    [15] => stdClass Object
                                        (
                                            [text] => 30 Minute Kettlebell Leg Workout with Abs
                                        )

                                    [16] => stdClass Object
                                        (
                                            [text] => 30-Minute Dumbbell HIIT Workout (Full Body Superset)
                                        )

                                    [17] => stdClass Object
                                        (
                                            [text] => 20-Minute Full Body HIIT Workout for Women (HIIT with Weights)
                                        )

                                )

                            [published_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 12o June 2017
                                    [dateISO] => 2017-06-12T16:49:37+00:00
                                )

                            [modified_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 27o January 2020
                                    [dateISO] => 2020-01-27T18:47:02+00:00
                                )

                            [type] => article
                            [wordCount] => 1079
                            [imgCount] => 20
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 141
                                    [outboundSize] => 17
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/nourishmovelove/
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/nourishmovelove/
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/nourishmovelove/
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw
                                                    [hrefDomain] => youtube.com
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/nourishmovelove/
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [5] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/nourishmovelove/
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [6] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/nourishmovelove/
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [7] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw
                                                    [hrefDomain] => youtube.com
                                                    [isOutbound] => 1
                                                )

                                            [8] => stdClass Object
                                                (
                                                    [text] => Pinterest
                                                    [href] => https://www.pinterest.com/nourishmovelove/
                                                    [hrefDomain] => pinterest.com
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [9] => stdClass Object
                                                (
                                                    [text] => this video on Youtube here
                                                    [href] => https://www.youtube.com/watch?v=4_WTh88qUdg
                                                    [hrefDomain] => youtube.com
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [10] => stdClass Object
                                                (
                                                    [text] => Bumbleride Speed Jogging Stroller
                                                    [href] => http://bit.ly/2sNKACx
                                                    [hrefDomain] => bit.ly
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [11] => stdClass Object
                                                (
                                                    [text] => car seat adapter
                                                    [href] => http://bit.ly/2r5pBd6
                                                    [hrefDomain] => bit.ly
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [12] => stdClass Object
                                                (
                                                    [text] => Bumbleride
                                                    [href] => http://bit.ly/2sNKACx
                                                    [hrefDomain] => bit.ly
                                                    [rel] => noopener noreferrer
                                                    [isOutbound] => 1
                                                )

                                            [13] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/nourishmovelove/
                                                    [hrefDomain] => instagram.com
                                                    [isOutbound] => 1
                                                )

                                            [14] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/nourishmovelove/
                                                    [hrefDomain] => pinterest.com
                                                    [isOutbound] => 1
                                                )

                                            [15] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/nourishmovelove/
                                                    [hrefDomain] => facebook.com
                                                    [isOutbound] => 1
                                                )

                                            [16] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw
                                                    [hrefDomain] => youtube.com
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride!
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Minnesota Friends! I’ll be sharing some of these moves and more on Twin Cities Live this Friday, June 16th! . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => The Workout: 30 Minute Run + Tone Stroller Workout. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Lunge + Knee Drive . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [4] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Relevè Chair Squats. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [5] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Lunge + Rear Leg Lift . 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [6] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Side Leg Lift + Oblique Crunch. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [7] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Warrior 3 + Knee Drive. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [8] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Standing Glute Stamps. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [9] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Bumbleride Speed Jogging Stroller. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [10] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => The Workout Re-Cap: 30 Minute Run + Tone Stroller Workout. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [11] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Pins This 30 Minute Run + Tone Stroller Workout. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [12] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Postpartum Workout Plan | 30 Day Workout Calendar After Baby. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [13] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 5 Best Bicep Exercises (20-Minute Dumbbell Bicep Workout At Home). 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [14] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => Barre Basics: 7 Barre Moves to Tone + Tighten. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [15] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 30 Minute Kettlebell Leg Workout with Abs. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [16] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 30-Minute Dumbbell HIIT Workout (Full Body Superset). 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [17] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 20-Minute Full Body HIIT Workout for Women (HIIT with Weights). 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://www.nourishmovelove.com/wp-content/uploads/2017/06/Lunge-Leg-Lift_2.jpg
                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => 30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller By: Lindsey Bomgren, CPT | June 12, 2017 Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride! I could have titled this post with some catchy phrase like ‘push those pregnancy pounds away with this 30 minute run and tone stroller workout.’ Honestly, it was really tempting as those type of headlines perform really well on Pinterest {my number one traffic driving source to the blog}. The reality is, working out post-Brody hasn’t been about losing the ‘pregnancy pounds’. As a group fitness instructor and fitness blogger, working out was the one constant in my life before Brody. If you’ve been following me, you know I shared #fitpregnancy workouts until Brody was born.  So working out post-baby has been a mental and emotional necessity; it makes me feel like ‘me’ again. But finding time to workout with a new baby is challenging. Enter this 30 minute run + tone stroller workout —>>> mom gets her workout in and baby gets to enjoy the ride {and maybe even an outdoor nap}. It’s a total win, win, win! The third win is for my husband, because movement makes me happy, and you know how the saying goes, ‘happy wife = happy life.’ So mamas, I encourage you to get your happy on with this 30 minute run and tone stroller workout!  If you’re having trouble viewing the Stroller Workout above, try pausing or turning off your ad-blocker. If you prefer, you can view this video on Youtube here.  Minnesota Friends! I’ll be sharing some of these moves and more on Twin Cities Live this Friday, June 16th! . The Workout: 30 Minute Run + Tone Stroller Workout. This cardio + strength stroller workout consists of three circuits. Each circuit has a cardio interval, stroller run/jog/walk, paired with two strength exercises. Complete each cardio interval and strength exercise for time or number of repetitions outlined below. CIRCUIT ONE Cardio: 6 minute stroller run/jog/walk Strength:  Lunge + Knee Drive — 20 reps {10 reps per leg} Relevè Chair Squats — 20 reps *Repeat the above strength exercises AMRAP {as many rounds as possible} for 6 minutes. CIRCUIT TWO Cardio: 5 minute stroller run/jog/walk Strength:  Lunge + Rear Leg Lift — 20 reps {10 reps per leg} Side Leg Lift + Oblique Crunch  — 20 reps {10 reps per side} *Repeat the above strength exercises AMRAP {as many rounds as possible} for 5 minutes. CIRCUIT THREE Cardio: 4 minute stroller run/jog/walk Strength:  Warrior 3 + Knee Drive — 20 reps {10 reps per leg} Standing Glute Stamps — 20 reps {10 reps per leg} *Repeat the above strength exercises AMRAP {as many rounds as possible} for 4 minutes. See video above for complete workout and proper exercise form. Lunge + Knee Drive . Relevè Chair Squats. Lunge + Rear Leg Lift . Side Leg Lift + Oblique Crunch. Warrior 3 + Knee Drive. Standing Glute Stamps. Bumbleride Speed Jogging Stroller. Several of my mom and mom-to-be readers have asked about my jogging stroller. I have the Bumbleride Speed Jogging Stroller; yes, I love it! It rides so smooth, keeping Brody sound asleep while I run.  I’m currently using the car seat adapter until Brody is big enough to transition to just the stroller seat. He’s my little motivator. He looks up at me with his big baby blues and brings a smile to my face as I huff and puff up hills. I’m sure it won’t be long till he’s yelling, ‘faster mommy, faster!’ The Workout Re-Cap: 30 Minute Run + Tone Stroller Workout. Complete each cardio interval and strength exercise for time or number of repetitions outlined below. CIRCUIT ONE Cardio: 6 minute stroller run/jog/walk Strength:  Lunge + Knee Drive — 20 reps {10 reps per leg} Relevè Chair Squats — 20 reps CIRCUIT TWO Cardio: 5 minute stroller run/jog/walk Strength:  Lunge + Rear Leg Lift — 20 reps {10 reps per leg} Side Leg Lift + Oblique Crunch  — 20 reps {10 reps per side} CIRCUIT THREE Cardio: 4 minute stroller run/jog/walk Strength:  Warrior 3 + Knee Drive — 20 reps {10 reps per leg} Standing Glute Stamps — 20 reps {10 reps per leg} Pins This 30 Minute Run + Tone Stroller Workout. this workout is a sponsored post in partnership with Bumbleride and does include affiliate links. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible.  2 comments This is a great workout! I love running with my son (I wish he would sleep during them though!!) Kathleen! So glad you think this is a great workout! I love running with my son too and I must be pretty lucky because it usually puts him right to sleep :). Keep up the great work mama! xoxxo More from workout videos, Workouts Postpartum Workout Plan | 30 Day Workout Calendar After Baby. 5 Best Bicep Exercises (20-Minute Dumbbell Bicep Workout At Home). Barre Basics: 7 Barre Moves to Tone + Tighten. 30 Minute Kettlebell Leg Workout with Abs. 30-Minute Dumbbell HIIT Workout (Full Body Superset). 20-Minute Full Body HIIT Workout for Women (HIIT with Weights). Home Workouts▼NEW HIITStrong PlanSplitStrong ProgramNEWEST WorkoutsBy LengthBy TypeBy EquipmentPregnancy FriendlyFree Workout PlansView AllRecipes▼BreakfastLunch + DinnerDrinks + SmoothiesSnacks + TreatsMeal PrepKid-ApprovedView AllLifestyle▼PregnancyMotherhoodQ + A SeriesTravelFit for HerStyle + BeautyView AllDevotionalsShop BLOG ABOUT DISCLAIMER PRIVACY POLICY TERMS
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 31
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => minute
                                            [tf] => 30
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 22
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => rep
                                            [tf] => 22
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => cardio
                                            [tf] => 16
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => leg
                                            [tf] => 15
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => 20
                                            [tf] => 14
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => circuit cardio
                                            [tf] => 13
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => strength
                                            [tf] => 13
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => minute stroller
                                            [tf] => 12
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => 20 rep
                                            [tf] => 12
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => 30
                                            [tf] => 11
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => 20 rep 10
                                            [tf] => 10
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => rep 10 rep
                                            [tf] => 10
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => 30 minute
                                            [tf] => 10
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => stroller workout
                                            [tf] => 10
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => rep 10
                                            [tf] => 10
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => 10 rep
                                            [tf] => 10
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => 10
                                            [tf] => 10
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => knee drive
                                            [tf] => 9
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => knee
                                            [tf] => 9
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => baby
                                            [tf] => 9
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => run
                                            [tf] => 9
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => tone
                                            [tf] => 9
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => 30 minute run
                                            [tf] => 8
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => minute run tone
                                            [tf] => 8
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => run tone stroller
                                            [tf] => 8
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => tone stroller workout
                                            [tf] => 8
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => 10 rep leg
                                            [tf] => 8
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => minute run
                                            [tf] => 8
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => run tone
                                            [tf] => 8
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => tone stroller
                                            [tf] => 8
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => rep leg
                                            [tf] => 8
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => circuit
                                            [tf] => 8
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => stroller runjogwalk
                                            [tf] => 7
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => bumbleride
                                            [tf] => 7
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => runjogwalk
                                            [tf] => 7
                                        )

                                    [37] => stdClass Object
                                        (
                                            [term] => cardio minute
                                            [tf] => 6
                                        )

                                    [38] => stdClass Object
                                        (
                                            [term] => minute stroller runjogwalk
                                            [tf] => 6
                                        )

                                    [39] => stdClass Object
                                        (
                                            [term] => stroller runjogwalk strength
                                            [tf] => 6
                                        )

                                    [40] => stdClass Object
                                        (
                                            [term] => amrap round
                                            [tf] => 6
                                        )

                                    [41] => stdClass Object
                                        (
                                            [term] => runjogwalk strength
                                            [tf] => 6
                                        )

                                    [42] => stdClass Object
                                        (
                                            [term] => leg lift
                                            [tf] => 6
                                        )

                                    [43] => stdClass Object
                                        (
                                            [term] => mom
                                            [tf] => 6
                                        )

                                    [44] => stdClass Object
                                        (
                                            [term] => brody
                                            [tf] => 6
                                        )

                                    [45] => stdClass Object
                                        (
                                            [term] => lunge
                                            [tf] => 6
                                        )

                                    [46] => stdClass Object
                                        (
                                            [term] => drive
                                            [tf] => 6
                                        )

                                    [47] => stdClass Object
                                        (
                                            [term] => lift
                                            [tf] => 6
                                        )

                                    [48] => stdClass Object
                                        (
                                            [term] => exercis
                                            [tf] => 5
                                        )

                                    [49] => stdClass Object
                                        (
                                            [term] => side
                                            [tf] => 5
                                        )

                                    [50] => stdClass Object
                                        (
                                            [term] => runjogwalk strength lunge
                                            [tf] => 4
                                        )

                                    [51] => stdClass Object
                                        (
                                            [term] => knee drive 20
                                            [tf] => 4
                                        )

                                    [52] => stdClass Object
                                        (
                                            [term] => drive 20 rep
                                            [tf] => 4
                                        )

                                    [53] => stdClass Object
                                        (
                                            [term] => workout baby
                                            [tf] => 4
                                        )

                                    [54] => stdClass Object
                                        (
                                            [term] => strength exercis
                                            [tf] => 4
                                        )

                                    [55] => stdClass Object
                                        (
                                            [term] => strength lunge
                                            [tf] => 4
                                        )

                                    [56] => stdClass Object
                                        (
                                            [term] => drive 20
                                            [tf] => 4
                                        )

                                    [57] => stdClass Object
                                        (
                                            [term] => time
                                            [tf] => 4
                                        )

                                    [58] => stdClass Object
                                        (
                                            [term] => post
                                            [tf] => 4
                                        )

                                    [59] => stdClass Object
                                        (
                                            [term] => win
                                            [tf] => 4
                                        )

                                    [60] => stdClass Object
                                        (
                                            [term] => happy
                                            [tf] => 4
                                        )

                                    [61] => stdClass Object
                                        (
                                            [term] => love
                                            [tf] => 4
                                        )

                                    [62] => stdClass Object
                                        (
                                            [term] => lunge knee drive
                                            [tf] => 3
                                        )

                                    [63] => stdClass Object
                                        (
                                            [term] => releve chair squat
                                            [tf] => 3
                                        )

                                    [64] => stdClass Object
                                        (
                                            [term] => repeat strength exercis
                                            [tf] => 3
                                        )

                                    [65] => stdClass Object
                                        (
                                            [term] => strength exercis amrap
                                            [tf] => 3
                                        )

                                    [66] => stdClass Object
                                        (
                                            [term] => exercis amrap round
                                            [tf] => 3
                                        )

                                    [67] => stdClass Object
                                        (
                                            [term] => round minute
                                            [tf] => 3
                                        )

                                    [68] => stdClass Object
                                        (
                                            [term] => lunge rear leg
                                            [tf] => 3
                                        )

                                    [69] => stdClass Object
                                        (
                                            [term] => rear leg lift
                                            [tf] => 3
                                        )

                                    [70] => stdClass Object
                                        (
                                            [term] => side leg lift
                                            [tf] => 3
                                        )

                                    [71] => stdClass Object
                                        (
                                            [term] => leg lift oblique
                                            [tf] => 3
                                        )

                                    [72] => stdClass Object
                                        (
                                            [term] => lift oblique crunch
                                            [tf] => 3
                                        )

                                    [73] => stdClass Object
                                        (
                                            [term] => warrior knee
                                            [tf] => 3
                                        )

                                    [74] => stdClass Object
                                        (
                                            [term] => standing glute stamp
                                            [tf] => 3
                                        )

                                    [75] => stdClass Object
                                        (
                                            [term] => bumbleride speed
                                            [tf] => 3
                                        )

                                    [76] => stdClass Object
                                        (
                                            [term] => win win
                                            [tf] => 3
                                        )

                                    [77] => stdClass Object
                                        (
                                            [term] => cardio interval
                                            [tf] => 3
                                        )

                                    [78] => stdClass Object
                                        (
                                            [term] => lunge knee
                                            [tf] => 3
                                        )

                                    [79] => stdClass Object
                                        (
                                            [term] => releve chair
                                            [tf] => 3
                                        )

                                    [80] => stdClass Object
                                        (
                                            [term] => chair squat
                                            [tf] => 3
                                        )

                                    [81] => stdClass Object
                                        (
                                            [term] => repeat strength
                                            [tf] => 3
                                        )

                                    [82] => stdClass Object
                                        (
                                            [term] => exercis amrap
                                            [tf] => 3
                                        )

                                    [83] => stdClass Object
                                        (
                                            [term] => round
                                            [tf] => 3
                                        )

                                    [84] => stdClass Object
                                        (
                                            [term] => lunge rear
                                            [tf] => 3
                                        )

                                    [85] => stdClass Object
                                        (
                                            [term] => rear leg
                                            [tf] => 3
                                        )

                                    [86] => stdClass Object
                                        (
                                            [term] => side leg
                                            [tf] => 3
                                        )

                                    [87] => stdClass Object
                                        (
                                            [term] => lift oblique
                                            [tf] => 3
                                        )

                                    [88] => stdClass Object
                                        (
                                            [term] => oblique crunch
                                            [tf] => 3
                                        )

                                    [89] => stdClass Object
                                        (
                                            [term] => warrior
                                            [tf] => 3
                                        )

                                    [90] => stdClass Object
                                        (
                                            [term] => standing glute
                                            [tf] => 3
                                        )

                                    [91] => stdClass Object
                                        (
                                            [term] => glute stamp
                                            [tf] => 3
                                        )

                                    [92] => stdClass Object
                                        (
                                            [term] => jogging stroller
                                            [tf] => 3
                                        )

                                    [93] => stdClass Object
                                        (
                                            [term] => hiit
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 46
                            [rank] => 219641
                        )

                    [10] => stdClass Object
                        (
                            [position] => 11
                            [title] => 7 Best Stroller Exercises For Toned Legs - Struggles Of A Fit Mom
                            [url] => https://www.strugglesofafitmom.com/merry-christmas-happy-new-rear/
                            [destination] => https://www.strugglesofafitmom.com › merry-christmas...
                            [isAmp] => 
                            [date] => Sep 12, 2021
                            [organic_position] => 10
                            [serp_type] => page
                            [isOrganicPage] => 1
                            [isOrganic] => 1
                            [serp_title] => 7 Best Stroller Exercises For Toned Legs - Struggles Of A ...
                            [serp_description] => 7 Best Stroller Exercises For Toned Legs ... If you struggle with finding time to exercise as a busy mom, stroller workouts are one of the ...
                            [hostname] => strugglesofafitmom.com
                            [canonical] => https://www.strugglesofafitmom.com/merry-christmas-happy-new-rear/
                            [h1] => 7 Best Stroller Exercises For Toned Legs
                            [h2] => Array
                                (
                                    [0] => Lateral Band Walk
                                    [1] => Walking Lunge Reverse Lunge Combo
                                    [2] => Skater Jog
                                    [3] => Stroller Single Leg Deadlift
                                    [4] => Stroller Frog Jumps
                                    [5] => Stroller Sumo Squats
                                    [6] => Stroller Exercise High Knees Skipping
                                )

                            [h3] => Array
                                (
                                    [0] => What Makes This Workout So Awesome?
                                    [1] => Safety Tips For Stroller Workouts
                                    [2] => Tips To Keep Your Little One’s Happy During Your Stroller Workouts
                                    [3] => How To Do This Stroller Leg Workout For Tight and Toned Legs
                                )

                            [h2WithAnchors] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [text] => Lateral Band Walk
                                        )

                                    [1] => stdClass Object
                                        (
                                            [text] => Walking Lunge Reverse Lunge Combo
                                        )

                                    [2] => stdClass Object
                                        (
                                            [text] => Skater Jog
                                        )

                                    [3] => stdClass Object
                                        (
                                            [text] => Stroller Single Leg Deadlift
                                        )

                                    [4] => stdClass Object
                                        (
                                            [text] => Stroller Frog Jumps
                                        )

                                    [5] => stdClass Object
                                        (
                                            [text] => Stroller Sumo Squats
                                        )

                                    [6] => stdClass Object
                                        (
                                            [text] => Stroller Exercise High Knees Skipping
                                        )

                                )

                            [published_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 16o June 2020
                                    [dateISO] => 2020-06-16T06:00:00+00:00
                                )

                            [modified_time] => stdClass Object
                                (
                                    [lastUpdate] => 
                                    [dateFormatted] => 12o September 2021
                                    [dateISO] => 2021-09-12T21:26:21+00:00
                                )

                            [type] => article
                            [wordCount] => 1855
                            [imgCount] => 9
                            [lang] => 
                            [faq_on_page] => Array
                                (
                                )

                            [anchors] => stdClass Object
                                (
                                    [size] => 14
                                    [outboundSize] => 5
                                    [list] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [text] => flash cards
                                                    [href] => https://www.amazon.com/gp/product/B073GBDFWN/ref=as_li_tl?ie=UTF8&tag=strugglesofaf-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B073GBDFWN&linkId=592ff33f603d0a1a1c0c9ab124951eed
                                                    [hrefDomain] => amazon.com
                                                    [rel] => ”nofollow”
                                                    [isOutbound] => 1
                                                )

                                            [1] => stdClass Object
                                                (
                                                    [text] => loop band
                                                    [href] => https://www.amazon.com/gp/product/B076ZWHFGJ/ref=as_li_tl?ie=UTF8&tag=strugglesofaf-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B076ZWHFGJ&linkId=18e8b30d623bb6c22609d04a65f64344
                                                    [hrefDomain] => amazon.com
                                                    [rel] => nofollow
                                                    [isOutbound] => 1
                                                )

                                            [2] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.facebook.com/strugglesofafitmom/
                                                    [hrefDomain] => facebook.com
                                                    [rel] => nofollow noopener
                                                    [isOutbound] => 1
                                                )

                                            [3] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.instagram.com/strugglesofafitmom/
                                                    [hrefDomain] => instagram.com
                                                    [rel] => nofollow noopener
                                                    [isOutbound] => 1
                                                )

                                            [4] => stdClass Object
                                                (
                                                    [text] => 
                                                    [href] => https://www.pinterest.com/BrookeCavalla/
                                                    [hrefDomain] => pinterest.com
                                                    [rel] => nofollow noopener
                                                    [isOutbound] => 1
                                                )

                                        )

                                )

                            [toc] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [level] => 3
                                            [name] => What Makes This Workout So Awesome?
                                            [tag] => h3
                                            [children] => Array
                                                (
                                                    [0] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Safety Tips For Stroller Workouts. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [1] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => Tips To Keep Your Little One’s Happy During Your Stroller Workouts. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                    [2] => stdClass Object
                                                        (
                                                            [level] => 3
                                                            [name] => How To Do This Stroller Leg Workout For Tight and Toned Legs. 
                                                            [tag] => h3
                                                            [children] => Array
                                                                (
                                                                )

                                                        )

                                                )

                                        )

                                    [1] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Lateral Band Walk						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [2] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Walking Lunge Reverse Lunge Combo						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [3] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Skater Jog						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [4] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Stroller Single Leg Deadlift						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [5] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Stroller Frog Jumps						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [6] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Stroller Sumo Squats						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                    [7] => stdClass Object
                                        (
                                            [level] => 2
                                            [name] => 
						
							Stroller Exercise High Knees Skipping						
					. 
                                            [tag] => h2
                                            [children] => Array
                                                (
                                                )

                                        )

                                )

                            [og] => stdClass Object
                                (
                                    [ogImage] => https://www.strugglesofafitmom.com/wp-content/uploads/2020/06/stroller-workout-for-toned-legs.jpg
                                    [twitterImage] => https://www.strugglesofafitmom.com/wp-content/uploads/2020/06/stroller-workout-for-toned-legs.jpg
                                )

                            [schema_type] => Array
                                (
                                )

                            [comment_questions] => Array
                                (
                                )

                            [body] => 7 Best Stroller Exercises For Toned Legs Sharing is caring! 1168 shares Share15 Pin1153 If you struggle with finding time to exercise as a busy mom, stroller workouts are one of the best ways to torch calories for overall fat loss as well as tighten and tone your lower body! And stroller workouts are basically a sanity saver on wheels when everyone needs some fresh air! The added weight from pushing your babies gently increases the intensity level of your workout to kick that calorie burn into high gear. But I’m not talking just traditional stroller jogging workouts.  I mean specific exercises that help tighten and tone your lower body while blasting calories.  This has been one of my go-to workouts for months now and I love how it makes me feel challenged yet refreshed.  Sometimes squeezing in a workout as a busy mom requires some creativity but it doesn’t have to feel impossible. Simply Move! What Makes This Workout So Awesome? The exercises in this workout target every muscle in your lower body.The interval training helps to ramp up your calorie burn for fat loss while also building muscle to tone and tighten your legs.The fresh air is great for soothing grumpy kids and stressed out moms!The workout can be done in as little as 20 minutesYou don’t need a fancy jogging stroller. Most strollers will work just fine but make sure to use caution if needed.  Safety Tips For Stroller Workouts. For you: Keep your shoulders relaxed and back and try to prevent hunching over. Focus on keeping your core engaged.If you’re wearing one baby while pushing another, make sure to use a sturdy baby carrier and you follow proper safety tips for babywearing. Related: The Best Guide To Safe Babywearing Workouts  For your little ones: Make sure they stay buckled in properly.Avoid certain exercises that cause jerky movements such as running until your little one is about 6-8 months old and has good neck control. If you have any questions about whether your baby is ready for jogging in the stroller, make sure to consult with your healthcare provider.Make sure they are kept cool in the summer and warm in the winter. Bring them juice or water to stay hydrated, especially in the heat. I personally avoid snacks during our stroller rides just in case they choke but this is an option if you feel comfortable.  Tips To Keep Your Little One’s Happy During Your Stroller Workouts. One of the best tips to get your little ones used to your stroller workouts is to start them young! Your baby will get used to the routine and learn to enjoy the ride. My kids are ages four and under and they have been doing stroller workouts with me since they were newborns! You can start gentle stroller walks as soon as you feel ready after delivery.  Once they get a little older, keeping the occupied can be a little challenging.  So, what’s the trick to keep them happy so you can finish your workout? Keep them involved. This is a great time to teach them things like counting by having them count your exercise reps or learning songs such as ABC’s or Old McDonald. Listen to kids music and encourage them to sing along.Bring flash cards. We have recently been bring these flash cards and it has been a lifesaver. (they are perfect because they have a ring so you don’t lose any!)Bring books and if they can’t read, encourage them to make up their own story.Make an “I Spy” game and have them look for things while you walk. How To Do This Stroller Leg Workout For Tight and Toned Legs. Warm-up with a steady paced walk for about 5-10 minutes.There are 7 exercises in this workout. Perform each exercise for the indicated number of reps back to back in a circuit.Complete as many rounds as possible for 30 minutes. Use given exercise modifications if needed! Let’s get sweaty!  When you’re done, don’t forget to pin this workout so you will have it forever! Continue to Content Calorie Burning Stroller Workout For Tight and Toned Legs As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 Lateral Band Walk . 1. Start by carfully placing a loop band around your lower legs. For easier movement, place the band closer to your knees. For more challenging movement, place the band around your ankles. 2. Place your feet shoulder width apart with your knees and hips slightly bent in a half squat position. Zip up your belly to engage your core and pelvic floor. 3. Staying low, begin by taking a lateral step with your right foot. Focus on pushing off your left foot to initiate the movement. 4. Slowly bring the right leg back to your starting position and continue walking in the lateral direction. 5. You should feel this in your glutes. 6. Reps: 15 each leg WATCH VIDEO! 2 Walking Lunge Reverse Lunge Combo . 1. Start with your feet together with your hands holding your stroller firmly. 2. Initiate the movement by stepping your right foot forward and lower your body into a lunge position. 3. Press through your right foot and bring your left knee up in front of you. 4. Return the left leg back behind your to perform a reverse lunge. 5. Then bring your left leg through to take a large step forward. 6. Repeat on the opposite side. 7. Repeat for 20 reps or 10 each leg. WATCH VIDEO! 3 Skater Jog . 1. Start with most of your weight on your right foot and in a small squat with your hands comfortably holding the stroller. 2. Start by pushing off of your right foot to jump forwrd and out to the left landing slightly crouched onto your left leg. 3. Immidiatly push off your right foot to jump forward and out to the left landing on your right foot. 4. Continue back and forth as if you are ice skating 5. Repeat 30 Seconds watch video 4 Stroller Single Leg Deadlift . The baby wanted to join me on this one and I welcomed the extra weight! No babywearing, no problem, this is still a great exercise for your booty. 1. Start with both feet directly under your hips. Shift your weight to the right leg. Keep the leg straight but a slight bend in your knee. 2. Slowly lift you left leg and begin to hinge at your hips. Make sure your back is flat and chest slightly up. 3. Slowly continue to extend your left foot back with your leg straight until your body is parallel to the ground. Your body should be in a straight line from your head to your foot. 4. At the bottom of the exercise, engage your glutes and begin to raise your body back to standing by focusing on using the back of your leg and glutes, not your lower back. 5. Repeat 12-15 reps each side. What to avoid -Dropping your hips as you extend your leg back. Focus on keeping your pelvis straight. -bending your low back. keep your back flat and core engaged. WATCH VIDEO! 5 Stroller Frog Jumps . I want to preface this exercise as an advanced stroller exercise! If you do not feel comfortable jumping forward while pushing your stroller, do a simple stationary squat jump instead! 1. Place your hands lightly on the handle bars of the stroller with your arms straight. You do NOT want to use the stroller for any support during this exercises. Your hands on the stroller are just there to help glide the stroller forward as you jump. 2. Engage your core and squat down and jump to propell yourself forward making sure to keep the stroller at arms length to give your room to jump. 3. Land as lightly as possible in a squat postion and continue to jump forward while guiding the stroller. 4. You can also alternate jumping feet together then feet out like a hop scotch! 5. Continue 15-20 reps. WATCH VIDEO! 6 Stroller Sumo Squats . 1. Place your hands on your stroller handle bars and stand with feet slightly wider than shoulder width and toes slightly pointed outward. 2. Begin squatting by inhaling and engaging core with weight in your heals. 3. Keeping your knees tracking in the same direction as your toes, engage your core, hinge at the hips and lower your body into a squat as if you were going to sit in a chair. Lower until your thighs are paralell to the ground. 4. Slightly push the stroller forward as you lower. 5. Press through your heals as if to push the ground away from your feet to stand and pull the stroller back toward your body to stand. 6. Repeat 15 reps . 7 Stroller Exercise High Knees Skipping . 1. Place your hands lightly on the handle bars of the stroller with your arms straight. You do NOT want to use the stroller for any support during this exercises. Your hands on the stroller are just there to help glide the stroller forward as you jump. 2. Step your right foot forward and jump up and foward off your foot as you bring your left knee up toward your chest. 3. Land on your left foot in front of you and immediately jump up and forward while bringing your right knee up toward your chest. 4. Continue alternating back and forth as you move in a forward direction. 5. Repeat 30 seconds WATCH VIDEO! I hope you like this workout as much as I do! And remember, the best ways to teach your little ones to live a healthy, happy and confident life is if you show them by example! Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise SpecialistBrooke is a certified Prenatal and Postnatal Exercise Specialist with a Bachelors of Science degree in Kinesiology-Exercise Science. She is also a mom of 3 girls with more than 15 years of experience in health and fitness. Brooke’s goal at Struggles of a Fit Mom is to help motivate, educate and inspire other busy mamas who struggle with finding time, energy and motivation to take care of themselves in the chaos of motherhood. Google Monday 14th of June 2021 Google One of our guests not too long ago encouraged the following website. Google Saturday 12th of June 2021 Google The time to read or check out the material or web sites we've linked to below. naught Wednesday 20th of June 2018 I love ᴡһat you guys are usually up too. Such clever work and expߋsure! Keep up the superb works guys I've іncluded you guys to my own blogroll. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
                            [kwBody] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [term] => stroller
                                            [tf] => 43
                                        )

                                    [1] => stdClass Object
                                        (
                                            [term] => workout
                                            [tf] => 22
                                        )

                                    [2] => stdClass Object
                                        (
                                            [term] => foot
                                            [tf] => 22
                                        )

                                    [3] => stdClass Object
                                        (
                                            [term] => leg
                                            [tf] => 19
                                        )

                                    [4] => stdClass Object
                                        (
                                            [term] => back
                                            [tf] => 17
                                        )

                                    [5] => stdClass Object
                                        (
                                            [term] => jump
                                            [tf] => 15
                                        )

                                    [6] => stdClass Object
                                        (
                                            [term] => forward
                                            [tf] => 13
                                        )

                                    [7] => stdClass Object
                                        (
                                            [term] => exercise
                                            [tf] => 13
                                        )

                                    [8] => stdClass Object
                                        (
                                            [term] => repeat
                                            [tf] => 12
                                        )

                                    [9] => stdClass Object
                                        (
                                            [term] => start
                                            [tf] => 12
                                        )

                                    [10] => stdClass Object
                                        (
                                            [term] => watch video
                                            [tf] => 11
                                        )

                                    [11] => stdClass Object
                                        (
                                            [term] => video
                                            [tf] => 11
                                        )

                                    [12] => stdClass Object
                                        (
                                            [term] => continue
                                            [tf] => 11
                                        )

                                    [13] => stdClass Object
                                        (
                                            [term] => left
                                            [tf] => 11
                                        )

                                    [14] => stdClass Object
                                        (
                                            [term] => place
                                            [tf] => 10
                                        )

                                    [15] => stdClass Object
                                        (
                                            [term] => lower
                                            [tf] => 10
                                        )

                                    [16] => stdClass Object
                                        (
                                            [term] => rep
                                            [tf] => 9
                                        )

                                    [17] => stdClass Object
                                        (
                                            [term] => knee
                                            [tf] => 9
                                        )

                                    [18] => stdClass Object
                                        (
                                            [term] => slightly
                                            [tf] => 8
                                        )

                                    [19] => stdClass Object
                                        (
                                            [term] => exercis
                                            [tf] => 8
                                        )

                                    [20] => stdClass Object
                                        (
                                            [term] => squat
                                            [tf] => 8
                                        )

                                    [21] => stdClass Object
                                        (
                                            [term] => body
                                            [tf] => 8
                                        )

                                    [22] => stdClass Object
                                        (
                                            [term] => stroller workout
                                            [tf] => 7
                                        )

                                    [23] => stdClass Object
                                        (
                                            [term] => feel
                                            [tf] => 7
                                        )

                                    [24] => stdClass Object
                                        (
                                            [term] => bring
                                            [tf] => 7
                                        )

                                    [25] => stdClass Object
                                        (
                                            [term] => hand
                                            [tf] => 7
                                        )

                                    [26] => stdClass Object
                                        (
                                            [term] => place hand
                                            [tf] => 6
                                        )

                                    [27] => stdClass Object
                                        (
                                            [term] => baby
                                            [tf] => 6
                                        )

                                    [28] => stdClass Object
                                        (
                                            [term] => core
                                            [tf] => 6
                                        )

                                    [29] => stdClass Object
                                        (
                                            [term] => watch
                                            [tf] => 6
                                        )

                                    [30] => stdClass Object
                                        (
                                            [term] => straight
                                            [tf] => 6
                                        )

                                    [31] => stdClass Object
                                        (
                                            [term] => forward jump
                                            [tf] => 5
                                        )

                                    [32] => stdClass Object
                                        (
                                            [term] => left leg
                                            [tf] => 5
                                        )

                                    [33] => stdClass Object
                                        (
                                            [term] => hip
                                            [tf] => 5
                                        )

                                    [34] => stdClass Object
                                        (
                                            [term] => 15
                                            [tf] => 5
                                        )

                                    [35] => stdClass Object
                                        (
                                            [term] => engage core
                                            [tf] => 4
                                        )

                                    [36] => stdClass Object
                                        (
                                            [term] => bring left
                                            [tf] => 4
                                        )

                                    [37] => stdClass Object
                                        (
                                            [term] => lower body
                                            [tf] => 4
                                        )

                                    [38] => stdClass Object
                                        (
                                            [term] => video stroller
                                            [tf] => 3
                                        )

                                    [39] => stdClass Object
                                        (
                                            [term] => toned leg
                                            [tf] => 3
                                        )

                                    [40] => stdClass Object
                                        (
                                            [term] => left foot
                                            [tf] => 3
                                        )

                                    [41] => stdClass Object
                                        (
                                            [term] => slowly
                                            [tf] => 3
                                        )

                                    [42] => stdClass Object
                                        (
                                            [term] => leg back
                                            [tf] => 3
                                        )

                                    [43] => stdClass Object
                                        (
                                            [term] => jump forward
                                            [tf] => 3
                                        )

                                    [44] => stdClass Object
                                        (
                                            [term] => handle bar
                                            [tf] => 3
                                        )

                                    [45] => stdClass Object
                                        (
                                            [term] => stroller arm
                                            [tf] => 3
                                        )

                                    [46] => stdClass Object
                                        (
                                            [term] => hand stroller
                                            [tf] => 3
                                        )

                                    [47] => stdClass Object
                                        (
                                            [term] => stroller forward
                                            [tf] => 3
                                        )

                                )

                            [page_rank_decimal] => 41
                            [rank] => 1823683
                        )

                    [11] => stdClass Object
                        (
                            [position] => 12
                            [images] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAgrEAE#imgrc=HIceVvVoi2V93M
                                            [thumbnail] => https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ3wnWcNlZLvNRP0SKJm_umD9epeVXrhD8ntVNDdse94A&s
                                            [emptyThumbnail] => 
                                        )

                                    [1] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg4EAE#imgrc=QcvjVV9Brc9REM
                                            [thumbnail] => https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRVmrCAdGqyB1aY5a9F6oun2ssA5JNjDnFJUN3AFoUc&s
                                            [emptyThumbnail] => 
                                        )

                                    [2] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg7EAE#imgrc=FakSgkZSnLPcyM
                                            [thumbnail] => https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTtRjTa-na61IXy7JldoB5OTHNaaCvH-v3EulJnK6eU5w&s
                                            [emptyThumbnail] => 
                                        )

                                    [3] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg-EAE#imgrc=EOgVRvjMARP9cM
                                            [thumbnail] => https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQeNX4YQTbGksuehKBxkApukE_rujulWW-ZyQfHf7uaGw&s
                                            [emptyThumbnail] => 
                                        )

                                    [4] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg9EAE#imgrc=05UuR4LolUfrfM
                                            [thumbnail] => https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSZNzRp1K1utPN_4PC_1H1Rxh2CsIN-QY6sGnEA1loi&s
                                            [emptyThumbnail] => 
                                        )

                                    [5] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg8EAE#imgrc=3E1bsJqGYeZ9nM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                    [6] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg3EAE#imgrc=xR2mjnGAKQI6EM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                    [7] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg5EAE#imgrc=p4fRwAGF3xGp0M
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                    [8] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg6EAE#imgrc=gC1HQYe5eLs5bM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                    [9] => stdClass Object
                                        (
                                            [sourceUrl] => 
                                            [targetUrl] => https://www.google.com/search?q=stroller+fitness+techniques&hl=en&gl=us&tbm=isch&source=iu&ictx=1&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&vet=1&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ9QF6BAg2EAE#imgrc=p1-1mo0vzlJQuM
                                            [thumbnail] => data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
                                            [emptyThumbnail] => 1
                                        )

                                )

                            [isCarousel] => 
                            [moreUrl] => https://www.google.com/search?source=univ&tbm=isch&q=stroller+fitness+techniques&gl=us&hl=en&fir=HIceVvVoi2V93M%252CeRpxkwmlj8KP7M%252C_%253BQcvjVV9Brc9REM%252Ce2aT4YMy58iNfM%252C_%253BFakSgkZSnLPcyM%252CqFXmOeMZSJ_k6M%252C_%253BEOgVRvjMARP9cM%252CeRpxkwmlj8KP7M%252C_%253B05UuR4LolUfrfM%252CXS3rkGmK6E42eM%252C_%253B3E1bsJqGYeZ9nM%252CXS3rkGmK6E42eM%252C_%253BxR2mjnGAKQI6EM%252CumJzNmHFT9rmSM%252C_%253Bp4fRwAGF3xGp0M%252CtRzMY-3EEYyENM%252C_%253BgC1HQYe5eLs5bM%252C-X7YV-fST3GIiM%252C_%253Bp1-1mo0vzlJQuM%252CgBEvW01n0ccy6M%252C_&usg=AI4_-kThZrkGSC3NKelapKQHKY6WNXkWsw&sa=X&ved=2ahUKEwjh2oTm8Z31AhUJCRoKHQC7DeEQ7Al6BAg1EDc
                            [organic_position] => 11
                            [serp_type] => images
                            [isOrganicPage] => 
                            [isOrganic] => 1
                        )

                )

            [featured_snippet] => stdClass Object
                (
                    [description] => 0:123:07Stroller Exercises to Stay Fit! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd strength work here's some examples with the walking lunge you're going to want to take its largeMoreAnd strength work here's some examples with the walking lunge you're going to want to take its large of a step as possible leading with that chest keeping your hips nice and close to the stroller.Stroller Exercises to Stay Fit! - YouTubeYouTube · ACEfitnessYouTube · ACEfitness
                    [title] => Stroller Exercises to Stay Fit! - YouTube
                    [url] => https://www.youtube.com/watch?v=ZKpWiPA9tZI
                    [source] => YouTube · ACEfitness
                    [position] => 1
                    [serp_type] => featured snippet
                    [isOrganicPage] => 1
                    [isOrganic] => 1
                    [serp_title] => Stroller Exercises to Stay Fit! - YouTube
                    [serp_description] => 0:123:07Stroller Exercises to Stay Fit! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd strength work here's some examples with the walking lunge you're going to want to take its largeMoreAnd strength work here's some examples with the walking lunge you're going to want to take its large of a step as possible leading with that chest keeping your hips nice and close to the stroller.Stroller Exercises to Stay Fit! - YouTubeYouTube · ACEfitnessYouTube · ACEfitness
                    [zero] => 1
                )

            [keywords_title] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 11
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller workout
                            [tf] => 6
                        )

                    [2] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 4
                        )

                    [4] => stdClass Object
                        (
                            [term] => fit
                            [tf] => 3
                        )

                    [5] => stdClass Object
                        (
                            [term] => body stroller workout
                            [tf] => 2
                        )

                    [6] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                )

            [keywords_description] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => minute
                            [tf] => 12
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 10
                        )

                    [2] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 9
                        )

                    [3] => stdClass Object
                        (
                            [term] => walk
                            [tf] => 9
                        )

                    [4] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 8
                        )

                    [5] => stdClass Object
                        (
                            [term] => squat
                            [tf] => 6
                        )

                    [6] => stdClass Object
                        (
                            [term] => some example with
                            [tf] => 4
                        )

                    [7] => stdClass Object
                        (
                            [term] => strength work here
                            [tf] => 4
                        )

                    [8] => stdClass Object
                        (
                            [term] => some example with the
                            [tf] => 4
                        )

                    [9] => stdClass Object
                        (
                            [term] => some example with the walking
                            [tf] => 4
                        )

                    [10] => stdClass Object
                        (
                            [term] => lunge
                            [tf] => 4
                        )

                    [11] => stdClass Object
                        (
                            [term] => strength
                            [tf] => 4
                        )

                    [12] => stdClass Object
                        (
                            [term] => can do with
                            [tf] => 3
                        )

                    [13] => stdClass Object
                        (
                            [term] => shoulder width apart
                            [tf] => 3
                        )

                    [14] => stdClass Object
                        (
                            [term] => warm up walk
                            [tf] => 3
                        )

                    [15] => stdClass Object
                        (
                            [term] => you can do with
                            [tf] => 3
                        )

                    [16] => stdClass Object
                        (
                            [term] => minute power walk
                            [tf] => 3
                        )

                    [17] => stdClass Object
                        (
                            [term] => minute lunge walk
                            [tf] => 3
                        )

                    [18] => stdClass Object
                        (
                            [term] => minute interval walk
                            [tf] => 3
                        )

                    [19] => stdClass Object
                        (
                            [term] => minute circuit two cardio
                            [tf] => 3
                        )

                    [20] => stdClass Object
                        (
                            [term] => arm
                            [tf] => 3
                        )

                    [21] => stdClass Object
                        (
                            [term] => warm
                            [tf] => 3
                        )

                    [22] => stdClass Object
                        (
                            [term] => walk minute
                            [tf] => 3
                        )

                    [23] => stdClass Object
                        (
                            [term] => slow jog
                            [tf] => 2
                        )

                    [24] => stdClass Object
                        (
                            [term] => you can do
                            [tf] => 2
                        )

                    [25] => stdClass Object
                        (
                            [term] => one of the
                            [tf] => 2
                        )

                    [26] => stdClass Object
                        (
                            [term] => to take it
                            [tf] => 2
                        )

                    [27] => stdClass Object
                        (
                            [term] => want to take
                            [tf] => 2
                        )

                    [28] => stdClass Object
                        (
                            [term] => to want to
                            [tf] => 2
                        )

                    [29] => stdClass Object
                        (
                            [term] => going to want
                            [tf] => 2
                        )

                    [30] => stdClass Object
                        (
                            [term] => re going to
                            [tf] => 2
                        )

                    [31] => stdClass Object
                        (
                            [term] => you re going
                            [tf] => 2
                        )

                    [32] => stdClass Object
                        (
                            [term] => lunge you re
                            [tf] => 2
                        )

                    [33] => stdClass Object
                        (
                            [term] => walking lunge you
                            [tf] => 2
                        )

                    [34] => stdClass Object
                        (
                            [term] => the walking lunge
                            [tf] => 2
                        )

                    [35] => stdClass Object
                        (
                            [term] => with the walking
                            [tf] => 2
                        )

                    [36] => stdClass Object
                        (
                            [term] => example with the
                            [tf] => 2
                        )

                    [37] => stdClass Object
                        (
                            [term] => some example
                            [tf] => 2
                        )

                    [38] => stdClass Object
                        (
                            [term] => here some
                            [tf] => 2
                        )

                    [39] => stdClass Object
                        (
                            [term] => work here
                            [tf] => 2
                        )

                    [40] => stdClass Object
                        (
                            [term] => to stay fit
                            [tf] => 2
                        )

                    [41] => stdClass Object
                        (
                            [term] => exercis to stay
                            [tf] => 2
                        )

                    [42] => stdClass Object
                        (
                            [term] => want to take it
                            [tf] => 2
                        )

                    [43] => stdClass Object
                        (
                            [term] => to want to take
                            [tf] => 2
                        )

                    [44] => stdClass Object
                        (
                            [term] => going to want to
                            [tf] => 2
                        )

                    [45] => stdClass Object
                        (
                            [term] => re going to want
                            [tf] => 2
                        )

                    [46] => stdClass Object
                        (
                            [term] => you re going to
                            [tf] => 2
                        )

                    [47] => stdClass Object
                        (
                            [term] => lunge you re going
                            [tf] => 2
                        )

                    [48] => stdClass Object
                        (
                            [term] => walking lunge you re
                            [tf] => 2
                        )

                    [49] => stdClass Object
                        (
                            [term] => the walking lunge you
                            [tf] => 2
                        )

                    [50] => stdClass Object
                        (
                            [term] => with the walking lunge
                            [tf] => 2
                        )

                    [51] => stdClass Object
                        (
                            [term] => example with the walking
                            [tf] => 2
                        )

                    [52] => stdClass Object
                        (
                            [term] => here some example
                            [tf] => 2
                        )

                    [53] => stdClass Object
                        (
                            [term] => work here some
                            [tf] => 2
                        )

                    [54] => stdClass Object
                        (
                            [term] => exercis to stay fit
                            [tf] => 2
                        )

                    [55] => stdClass Object
                        (
                            [term] => to want to take it
                            [tf] => 2
                        )

                    [56] => stdClass Object
                        (
                            [term] => going to want to take
                            [tf] => 2
                        )

                    [57] => stdClass Object
                        (
                            [term] => re going to want to
                            [tf] => 2
                        )

                    [58] => stdClass Object
                        (
                            [term] => you re going to want
                            [tf] => 2
                        )

                    [59] => stdClass Object
                        (
                            [term] => lunge you re going to
                            [tf] => 2
                        )

                    [60] => stdClass Object
                        (
                            [term] => walking lunge you re going
                            [tf] => 2
                        )

                    [61] => stdClass Object
                        (
                            [term] => the walking lunge you re
                            [tf] => 2
                        )

                    [62] => stdClass Object
                        (
                            [term] => with the walking lunge you
                            [tf] => 2
                        )

                    [63] => stdClass Object
                        (
                            [term] => example with the walking lunge
                            [tf] => 2
                        )

                    [64] => stdClass Object
                        (
                            [term] => here some example with
                            [tf] => 2
                        )

                    [65] => stdClass Object
                        (
                            [term] => work here some example
                            [tf] => 2
                        )

                    [66] => stdClass Object
                        (
                            [term] => strength work here some
                            [tf] => 2
                        )

                    [67] => stdClass Object
                        (
                            [term] => minute stroller run jog walk
                            [tf] => 2
                        )

                    [68] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                    [69] => stdClass Object
                        (
                            [term] => squat heel raise at bottom
                            [tf] => 2
                        )

                    [70] => stdClass Object
                        (
                            [term] => minute single arm chest press
                            [tf] => 2
                        )

                    [71] => stdClass Object
                        (
                            [term] => stride and you ll get
                            [tf] => 2
                        )

                    [72] => stdClass Object
                        (
                            [term] => going to want to take it
                            [tf] => 2
                        )

                    [73] => stdClass Object
                        (
                            [term] => re going to want to take
                            [tf] => 2
                        )

                    [74] => stdClass Object
                        (
                            [term] => you re going to want to
                            [tf] => 2
                        )

                    [75] => stdClass Object
                        (
                            [term] => lunge you re going to want
                            [tf] => 2
                        )

                    [76] => stdClass Object
                        (
                            [term] => walking lunge you re going to
                            [tf] => 2
                        )

                    [77] => stdClass Object
                        (
                            [term] => the walking lunge you re going
                            [tf] => 2
                        )

                    [78] => stdClass Object
                        (
                            [term] => with the walking lunge you re
                            [tf] => 2
                        )

                    [79] => stdClass Object
                        (
                            [term] => example with the walking lunge you
                            [tf] => 2
                        )

                    [80] => stdClass Object
                        (
                            [term] => some example with the walking lunge
                            [tf] => 2
                        )

                    [81] => stdClass Object
                        (
                            [term] => here some example with the
                            [tf] => 2
                        )

                    [82] => stdClass Object
                        (
                            [term] => work here some example with
                            [tf] => 2
                        )

                    [83] => stdClass Object
                        (
                            [term] => strength work here some example
                            [tf] => 2
                        )

                )

            [keywords_description_meta] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 6
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 5
                        )

                    [2] => stdClass Object
                        (
                            [term] => baby
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => you can do
                            [tf] => 3
                        )

                    [4] => stdClass Object
                        (
                            [term] => with your baby
                            [tf] => 3
                        )

                    [5] => stdClass Object
                        (
                            [term] => can do with
                            [tf] => 3
                        )

                    [6] => stdClass Object
                        (
                            [term] => exactly leave
                            [tf] => 3
                        )

                    [7] => stdClass Object
                        (
                            [term] => newborn doesn
                            [tf] => 3
                        )

                    [8] => stdClass Object
                        (
                            [term] => you can do with
                            [tf] => 3
                        )

                    [9] => stdClass Object
                        (
                            [term] => time
                            [tf] => 3
                        )

                    [10] => stdClass Object
                        (
                            [term] => body
                            [tf] => 3
                        )

                    [11] => stdClass Object
                        (
                            [term] => exercise
                            [tf] => 3
                        )

                    [12] => stdClass Object
                        (
                            [term] => workout baby
                            [tf] => 3
                        )

                    [13] => stdClass Object
                        (
                            [term] => workout you can
                            [tf] => 2
                        )

                    [14] => stdClass Object
                        (
                            [term] => workout you can do
                            [tf] => 2
                        )

                    [15] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                    [16] => stdClass Object
                        (
                            [term] => newborn doesn exactly leave
                            [tf] => 2
                        )

                )

            [keywords_h1] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 10
                        )

                    [1] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 5
                        )

                    [2] => stdClass Object
                        (
                            [term] => stroller workout
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => body stroller workout
                            [tf] => 3
                        )

                    [4] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                )

            [keywords_title_10] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 11
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller workout
                            [tf] => 6
                        )

                    [2] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 4
                        )

                    [4] => stdClass Object
                        (
                            [term] => fit
                            [tf] => 3
                        )

                    [5] => stdClass Object
                        (
                            [term] => body stroller workout
                            [tf] => 2
                        )

                    [6] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                )

            [keywords_description_10] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => minute
                            [tf] => 12
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 10
                        )

                    [2] => stdClass Object
                        (
                            [term] => exercis
                            [tf] => 9
                        )

                    [3] => stdClass Object
                        (
                            [term] => walk
                            [tf] => 9
                        )

                    [4] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 8
                        )

                    [5] => stdClass Object
                        (
                            [term] => squat
                            [tf] => 6
                        )

                    [6] => stdClass Object
                        (
                            [term] => some example with
                            [tf] => 4
                        )

                    [7] => stdClass Object
                        (
                            [term] => strength work here
                            [tf] => 4
                        )

                    [8] => stdClass Object
                        (
                            [term] => some example with the
                            [tf] => 4
                        )

                    [9] => stdClass Object
                        (
                            [term] => some example with the walking
                            [tf] => 4
                        )

                    [10] => stdClass Object
                        (
                            [term] => lunge
                            [tf] => 4
                        )

                    [11] => stdClass Object
                        (
                            [term] => strength
                            [tf] => 4
                        )

                    [12] => stdClass Object
                        (
                            [term] => can do with
                            [tf] => 3
                        )

                    [13] => stdClass Object
                        (
                            [term] => shoulder width apart
                            [tf] => 3
                        )

                    [14] => stdClass Object
                        (
                            [term] => warm up walk
                            [tf] => 3
                        )

                    [15] => stdClass Object
                        (
                            [term] => you can do with
                            [tf] => 3
                        )

                    [16] => stdClass Object
                        (
                            [term] => minute power walk
                            [tf] => 3
                        )

                    [17] => stdClass Object
                        (
                            [term] => minute lunge walk
                            [tf] => 3
                        )

                    [18] => stdClass Object
                        (
                            [term] => minute interval walk
                            [tf] => 3
                        )

                    [19] => stdClass Object
                        (
                            [term] => minute circuit two cardio
                            [tf] => 3
                        )

                    [20] => stdClass Object
                        (
                            [term] => arm
                            [tf] => 3
                        )

                    [21] => stdClass Object
                        (
                            [term] => warm
                            [tf] => 3
                        )

                    [22] => stdClass Object
                        (
                            [term] => walk minute
                            [tf] => 3
                        )

                    [23] => stdClass Object
                        (
                            [term] => slow jog
                            [tf] => 2
                        )

                    [24] => stdClass Object
                        (
                            [term] => you can do
                            [tf] => 2
                        )

                    [25] => stdClass Object
                        (
                            [term] => one of the
                            [tf] => 2
                        )

                    [26] => stdClass Object
                        (
                            [term] => to take it
                            [tf] => 2
                        )

                    [27] => stdClass Object
                        (
                            [term] => want to take
                            [tf] => 2
                        )

                    [28] => stdClass Object
                        (
                            [term] => to want to
                            [tf] => 2
                        )

                    [29] => stdClass Object
                        (
                            [term] => going to want
                            [tf] => 2
                        )

                    [30] => stdClass Object
                        (
                            [term] => re going to
                            [tf] => 2
                        )

                    [31] => stdClass Object
                        (
                            [term] => you re going
                            [tf] => 2
                        )

                    [32] => stdClass Object
                        (
                            [term] => lunge you re
                            [tf] => 2
                        )

                    [33] => stdClass Object
                        (
                            [term] => walking lunge you
                            [tf] => 2
                        )

                    [34] => stdClass Object
                        (
                            [term] => the walking lunge
                            [tf] => 2
                        )

                    [35] => stdClass Object
                        (
                            [term] => with the walking
                            [tf] => 2
                        )

                    [36] => stdClass Object
                        (
                            [term] => example with the
                            [tf] => 2
                        )

                    [37] => stdClass Object
                        (
                            [term] => some example
                            [tf] => 2
                        )

                    [38] => stdClass Object
                        (
                            [term] => here some
                            [tf] => 2
                        )

                    [39] => stdClass Object
                        (
                            [term] => work here
                            [tf] => 2
                        )

                    [40] => stdClass Object
                        (
                            [term] => to stay fit
                            [tf] => 2
                        )

                    [41] => stdClass Object
                        (
                            [term] => exercis to stay
                            [tf] => 2
                        )

                    [42] => stdClass Object
                        (
                            [term] => want to take it
                            [tf] => 2
                        )

                    [43] => stdClass Object
                        (
                            [term] => to want to take
                            [tf] => 2
                        )

                    [44] => stdClass Object
                        (
                            [term] => going to want to
                            [tf] => 2
                        )

                    [45] => stdClass Object
                        (
                            [term] => re going to want
                            [tf] => 2
                        )

                    [46] => stdClass Object
                        (
                            [term] => you re going to
                            [tf] => 2
                        )

                    [47] => stdClass Object
                        (
                            [term] => lunge you re going
                            [tf] => 2
                        )

                    [48] => stdClass Object
                        (
                            [term] => walking lunge you re
                            [tf] => 2
                        )

                    [49] => stdClass Object
                        (
                            [term] => the walking lunge you
                            [tf] => 2
                        )

                    [50] => stdClass Object
                        (
                            [term] => with the walking lunge
                            [tf] => 2
                        )

                    [51] => stdClass Object
                        (
                            [term] => example with the walking
                            [tf] => 2
                        )

                    [52] => stdClass Object
                        (
                            [term] => here some example
                            [tf] => 2
                        )

                    [53] => stdClass Object
                        (
                            [term] => work here some
                            [tf] => 2
                        )

                    [54] => stdClass Object
                        (
                            [term] => exercis to stay fit
                            [tf] => 2
                        )

                    [55] => stdClass Object
                        (
                            [term] => to want to take it
                            [tf] => 2
                        )

                    [56] => stdClass Object
                        (
                            [term] => going to want to take
                            [tf] => 2
                        )

                    [57] => stdClass Object
                        (
                            [term] => re going to want to
                            [tf] => 2
                        )

                    [58] => stdClass Object
                        (
                            [term] => you re going to want
                            [tf] => 2
                        )

                    [59] => stdClass Object
                        (
                            [term] => lunge you re going to
                            [tf] => 2
                        )

                    [60] => stdClass Object
                        (
                            [term] => walking lunge you re going
                            [tf] => 2
                        )

                    [61] => stdClass Object
                        (
                            [term] => the walking lunge you re
                            [tf] => 2
                        )

                    [62] => stdClass Object
                        (
                            [term] => with the walking lunge you
                            [tf] => 2
                        )

                    [63] => stdClass Object
                        (
                            [term] => example with the walking lunge
                            [tf] => 2
                        )

                    [64] => stdClass Object
                        (
                            [term] => here some example with
                            [tf] => 2
                        )

                    [65] => stdClass Object
                        (
                            [term] => work here some example
                            [tf] => 2
                        )

                    [66] => stdClass Object
                        (
                            [term] => strength work here some
                            [tf] => 2
                        )

                    [67] => stdClass Object
                        (
                            [term] => minute stroller run jog walk
                            [tf] => 2
                        )

                    [68] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                    [69] => stdClass Object
                        (
                            [term] => squat heel raise at bottom
                            [tf] => 2
                        )

                    [70] => stdClass Object
                        (
                            [term] => minute single arm chest press
                            [tf] => 2
                        )

                    [71] => stdClass Object
                        (
                            [term] => stride and you ll get
                            [tf] => 2
                        )

                    [72] => stdClass Object
                        (
                            [term] => going to want to take it
                            [tf] => 2
                        )

                    [73] => stdClass Object
                        (
                            [term] => re going to want to take
                            [tf] => 2
                        )

                    [74] => stdClass Object
                        (
                            [term] => you re going to want to
                            [tf] => 2
                        )

                    [75] => stdClass Object
                        (
                            [term] => lunge you re going to want
                            [tf] => 2
                        )

                    [76] => stdClass Object
                        (
                            [term] => walking lunge you re going to
                            [tf] => 2
                        )

                    [77] => stdClass Object
                        (
                            [term] => the walking lunge you re going
                            [tf] => 2
                        )

                    [78] => stdClass Object
                        (
                            [term] => with the walking lunge you re
                            [tf] => 2
                        )

                    [79] => stdClass Object
                        (
                            [term] => example with the walking lunge you
                            [tf] => 2
                        )

                    [80] => stdClass Object
                        (
                            [term] => some example with the walking lunge
                            [tf] => 2
                        )

                    [81] => stdClass Object
                        (
                            [term] => here some example with the
                            [tf] => 2
                        )

                    [82] => stdClass Object
                        (
                            [term] => work here some example with
                            [tf] => 2
                        )

                    [83] => stdClass Object
                        (
                            [term] => strength work here some example
                            [tf] => 2
                        )

                )

            [keywords_description_meta_10] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 6
                        )

                    [1] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 5
                        )

                    [2] => stdClass Object
                        (
                            [term] => baby
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => you can do
                            [tf] => 3
                        )

                    [4] => stdClass Object
                        (
                            [term] => with your baby
                            [tf] => 3
                        )

                    [5] => stdClass Object
                        (
                            [term] => can do with
                            [tf] => 3
                        )

                    [6] => stdClass Object
                        (
                            [term] => exactly leave
                            [tf] => 3
                        )

                    [7] => stdClass Object
                        (
                            [term] => newborn doesn
                            [tf] => 3
                        )

                    [8] => stdClass Object
                        (
                            [term] => you can do with
                            [tf] => 3
                        )

                    [9] => stdClass Object
                        (
                            [term] => time
                            [tf] => 3
                        )

                    [10] => stdClass Object
                        (
                            [term] => body
                            [tf] => 3
                        )

                    [11] => stdClass Object
                        (
                            [term] => exercise
                            [tf] => 3
                        )

                    [12] => stdClass Object
                        (
                            [term] => workout baby
                            [tf] => 3
                        )

                    [13] => stdClass Object
                        (
                            [term] => workout you can
                            [tf] => 2
                        )

                    [14] => stdClass Object
                        (
                            [term] => workout you can do
                            [tf] => 2
                        )

                    [15] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                    [16] => stdClass Object
                        (
                            [term] => newborn doesn exactly leave
                            [tf] => 2
                        )

                )

            [keywords_h1_10] => Array
                (
                    [0] => stdClass Object
                        (
                            [term] => stroller
                            [tf] => 10
                        )

                    [1] => stdClass Object
                        (
                            [term] => workout
                            [tf] => 5
                        )

                    [2] => stdClass Object
                        (
                            [term] => stroller workout
                            [tf] => 5
                        )

                    [3] => stdClass Object
                        (
                            [term] => body stroller workout
                            [tf] => 3
                        )

                    [4] => stdClass Object
                        (
                            [term] => exercis you can do with
                            [tf] => 2
                        )

                )

            [similar_questions] => stdClass Object
                (
                    [similarQuestionsH1] => Array
                        (
                        )

                    [similarQuestionsH2] => Array
                        (
                            [0] => stdClass Object
                                (
                                    [sentence] => Are you part of the 28 Day Weight Loss Challenge?
                                    [index] => 5
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Are you part of the 28 Day Weight Loss Challenge?
                                        )

                                )

                            [1] => stdClass Object
                                (
                                    [sentence] => Comment on this project
                                    [index] => 4
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Comment on this project
                                        )

                                )

                            [2] => stdClass Object
                                (
                                    [sentence] => Physical Activity vs. Exercise: What’s the Difference?
                                    [index] => 3
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Physical Activity vs. Exercise: What’s the Difference?
                                        )

                                )

                            [3] => stdClass Object
                                (
                                    [sentence] => Do men and women have different nutritional needs?
                                    [index] => 2
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Do men and women have different nutritional needs?
                                        )

                                )

                            [4] => stdClass Object
                                (
                                    [sentence] => Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout?
                                    [index] => 1
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout?
                                        )

                                )

                            [5] => stdClass Object
                                (
                                    [sentence] => Who We Are
                                    [index] => 0
                                    [count] => 1
                                    [similarity] => Array
                                        (
                                            [0] => Who We Are
                                        )

                                )

                        )

                )

            [eventType] => serp-scrape
        )

)